September 18, 2025 • 10 mins
Align with Peace: 10-Minute Guided Meditation for Positive Energy & Calm
Connect with the world’s gentle energy through this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to align with mindfulness, inner peace, and positive energy using soothing breathwork and uplifting affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you tap into a supportive flow of calm. Whether you’re new to meditation or seeking a grounding reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:
Connect with the world’s gentle energy through this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to align with mindfulness, inner peace, and positive energy using soothing breathwork and uplifting affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you tap into a supportive flow of calm. Whether you’re new to meditation or seeking a grounding reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:
- Align with mindfulness and positive energy through breathwork.
- Cultivate inner peace with guided affirmations for calm.
- Ideal for morning inspiration, mid-day calm, or evening reflection.
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- Keyword-Rich Summary: The 120-word intro includes high-intent keywords like “guided meditation,” “inner peace,” “positive energy,” “stress relief,” “mindfulness,” “anxiety relief,” “self-care,” and “mental wellness,” aligned with top podcasts like The Mindful Movement and SEO trends.
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- Tags: Hashtags like #GuidedMeditation and #PositiveEnergy target trending mindfulness and self-care topics, mirroring Huberman Lab and The Daily strategies.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome in. This is the Calming Anxiety Podcast. It's just
simply daily guided meditation, a moment to find balance and
calm within your own thoughts. If you're looking to make
mindfulness part of your daily routine, subscribe now and enjoy
our catalog of over two thousand guided sessions just for
(00:24):
you to explore. Now, find that quiet place to day
where you won't be disturbed, somewhere relaxing, to sit or
lie down and close your eyes, and with your thoughts,
reach out and touch the feelings in your chest, and
(00:48):
be aware now of the simple beauty, the rhythm of
every breath a moment, the truly the shifting sensations as
you inhale, as your chest rises as it expands, to
(01:13):
be mindful of that pause between the inn and the outbreath.
And then as you exhale, you open your awareness the
very simple beauty of release, of relaxation, of that wonderful
(01:37):
deep sigh that not only flows through your shoulders and chest,
but through the very core of your soul. Pushing aside
the negativity and stress of the day and replacing it
with calm acceptance. Maybe imagine placing your thoughts, your consciousness
(02:07):
deep within the space of your lungs, so that you
become super aware of every subtle new ones as you
start to breathe in to truly connect with every feeling,
every shifting change as your rib cage expands and rises,
(02:32):
to truly feel your breathing, and then as you exhale,
you tune in completely to the beauty of the outbreath,
the magic of release, of unwinding. As all the muscle
(02:55):
fibers around your shoulders, your chest, your neck, they unwind,
they loosen you release the breath, a deep sigh that
touches the core of your soul, and you find peace
(03:18):
within the outbreath. Feel it, embrace it, imagine it, intensifying
with every exhalation, your only thought, your soul. Focus this
beautiful sigh that flows through every fiber of your being,
(03:46):
through every thought, every memory. Relax, unwind and imagine yourself
float down deeply and safely. Relax. Breathe out all the
(04:11):
negativity and darkness, over and over, deeper and deeper, and
a new sense of harmony, acceptance, clarity of thought now
flows through the very monologue of your thoughts, giving you
(04:37):
peace and understanding and within your imagination. Now see these
words however you want to imagine them, maybe purely within
your thoughts, or you see yourself standing somewhere peaceful, safe
(04:58):
and calm, and these birds are written on the sand,
in the sky, or built in front of you ten
twenty foot tall. However you imagine is ideal just for you.
But with every outbreath, read them, speak them, feel them.
(05:22):
I am aligned with the gentle and supportive energy of
the world. I am aligned with the gentle and supportive
energy of the world. I am aligned with the gentle
(05:49):
and supportive energy of the world. I am aligned with
the gentle and supportive energy of the world. And with
(06:09):
every outbreath and repetition and visualization you continue in allowing
yourself a deeper sense of acceptance, of balance, of understanding.
Relax now further and further down, and then once more,
(06:37):
imagine and repeat. I am aligned with the gentle and
supportive energy of the world. I am aligned with the
gentle and supportive energy of the world. I am aligned
(07:06):
with the gentle and supportive energy of the world. I
am aligned with the gentle and supportive energy of the world.
(07:26):
Deeper and deeper you drift, you unwind, embracing this new
way of thinking of feeling, empowering yourself to unleash your dreams,
your hopes and ambitions because you truly are worthy. So
(07:50):
relax ever deeper, and once more visualize and repeat, I
am aligned with the gentle and supportive energy of the world.
(08:12):
I am aligned with the gentle and supportive energy of
the world. I am aligned with the gentle and supportive
energy of the world. I am aligned with the gentle
(08:39):
and supportive energy of the world. And now simply feel
your breathing in this relaxed state, feel that embreath, filling
your mind and your lungs with hope, power and positivity.
(09:05):
And then just release, drift deeply, safely within the beauty
of your mind. Relax and drift. Now take a deep
(09:26):
intake of breath and time to refocus your mind your
thoughts to the challenges and the infinite wonder of the
world outside. Now take another deep breath, and this time
completely fill your lungs, really inflate them to the top.
And now stretch out those muscles in your arms and legs,
(09:47):
and then open your eyes and smile. Thank you. I'm
your host. Martin, clinical hypnotherapist, recoverer of childhood PTSD and
I fundamentally change my life for the better the positive
with daily mindfulness, and I produce these in a hope
(10:10):
that you can too. Take care. Though we may never meet,
I hope there's a bond there for you, as there
is for me. Have a positive day, my friend. Smile
often positive thoughts when you look in the mirror, and
then in everything you do, be kind.
Welcome in. This is the Calming Anxiety Podcast. It's just
simply daily guided meditation, a moment to find balance and
calm within your own thoughts. If you're looking to make
mindfulness part of your daily routine, subscribe now and enjoy
our catalog of over two thousand guided sessions just for
(00:24):
you to explore. Now, find that quiet place to day
where you won't be disturbed, somewhere relaxing, to sit or
lie down and close your eyes, and with your thoughts,
reach out and touch the feelings in your chest, and
(00:48):
be aware now of the simple beauty, the rhythm of
every breath a moment, the truly the shifting sensations as
you inhale, as your chest rises as it expands, to
(01:13):
be mindful of that pause between the inn and the outbreath.
And then as you exhale, you open your awareness the
very simple beauty of release, of relaxation, of that wonderful
(01:37):
deep sigh that not only flows through your shoulders and chest,
but through the very core of your soul. Pushing aside
the negativity and stress of the day and replacing it
with calm acceptance. Maybe imagine placing your thoughts, your consciousness
(02:07):
deep within the space of your lungs, so that you
become super aware of every subtle new ones as you
start to breathe in to truly connect with every feeling,
every shifting change as your rib cage expands and rises,
(02:32):
to truly feel your breathing, and then as you exhale,
you tune in completely to the beauty of the outbreath,
the magic of release, of unwinding. As all the muscle
(02:55):
fibers around your shoulders, your chest, your neck, they unwind,
they loosen you release the breath, a deep sigh that
touches the core of your soul, and you find peace
(03:18):
within the outbreath. Feel it, embrace it, imagine it, intensifying
with every exhalation, your only thought, your soul. Focus this
beautiful sigh that flows through every fiber of your being,
(03:46):
through every thought, every memory. Relax, unwind and imagine yourself
float down deeply and safely. Relax. Breathe out all the
(04:11):
negativity and darkness, over and over, deeper and deeper, and
a new sense of harmony, acceptance, clarity of thought now
flows through the very monologue of your thoughts, giving you
(04:37):
peace and understanding and within your imagination. Now see these
words however you want to imagine them, maybe purely within
your thoughts, or you see yourself standing somewhere peaceful, safe
(04:58):
and calm, and these birds are written on the sand,
in the sky, or built in front of you ten
twenty foot tall. However you imagine is ideal just for you.
But with every outbreath, read them, speak them, feel them.
(05:22):
I am aligned with the gentle and supportive energy of
the world. I am aligned with the gentle and supportive
energy of the world. I am aligned with the gentle
(05:49):
and supportive energy of the world. I am aligned with
the gentle and supportive energy of the world. And with
(06:09):
every outbreath and repetition and visualization you continue in allowing
yourself a deeper sense of acceptance, of balance, of understanding.
Relax now further and further down, and then once more,
(06:37):
imagine and repeat. I am aligned with the gentle and
supportive energy of the world. I am aligned with the
gentle and supportive energy of the world. I am aligned
(07:06):
with the gentle and supportive energy of the world. I
am aligned with the gentle and supportive energy of the world.
(07:26):
Deeper and deeper you drift, you unwind, embracing this new
way of thinking of feeling, empowering yourself to unleash your dreams,
your hopes and ambitions because you truly are worthy. So
(07:50):
relax ever deeper, and once more visualize and repeat, I
am aligned with the gentle and supportive energy of the world.
(08:12):
I am aligned with the gentle and supportive energy of
the world. I am aligned with the gentle and supportive
energy of the world. I am aligned with the gentle
(08:39):
and supportive energy of the world. And now simply feel
your breathing in this relaxed state, feel that embreath, filling
your mind and your lungs with hope, power and positivity.
(09:05):
And then just release, drift deeply, safely within the beauty
of your mind. Relax and drift. Now take a deep
(09:26):
intake of breath and time to refocus your mind your
thoughts to the challenges and the infinite wonder of the
world outside. Now take another deep breath, and this time
completely fill your lungs, really inflate them to the top.
And now stretch out those muscles in your arms and legs,
(09:47):
and then open your eyes and smile. Thank you. I'm
your host. Martin, clinical hypnotherapist, recoverer of childhood PTSD and
I fundamentally change my life for the better the positive
with daily mindfulness, and I produce these in a hope
(10:10):
that you can too. Take care. Though we may never meet,
I hope there's a bond there for you, as there
is for me. Have a positive day, my friend. Smile
often positive thoughts when you look in the mirror, and
then in everything you do, be kind.
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