October 8, 2025 • 10 mins
Awaken Quiet Loving Strength: 10-Minute Guided Meditation to Calm Your Heart and Let Go of Fear, Panic, and Stress
Discover the gentle power within through this soothing 10-minute guided meditation affirming "My heart beats with quiet and loving strength," crafted to help you cultivate inner resilience, release the grip of chronic stress, and embrace a compassionate heartbeat that soothes anxiety in every breath.
On the Calming Anxiety podcast, this episode invites you into a heart-centered practice with tender visualizations, loving-kindness affirmations, and mindful awareness techniques—ideal for those searching for a guided meditation for letting go of anxiety fear and worries, or a quick way to manage overwhelming emotions during transitional times like late September's reflective energy.
Whether you're exploring mindful meditation for chronic stress and anxiety, a 10 minute guided meditation for anxiety and fear to restore emotional balance, or a guided meditation for reducing anxiety and stress to foster self-compassion, you'll learn to quiet inner turbulence and tap into your innate loving fortitude.
This session is perfect for beginners seeking meditation for managing panic or seasoned practitioners deepening their journey toward a peaceful, empowered heart that navigates life's uncertainties with grace and quiet might.Tune in on Spreaker, Spotify, Apple Podcasts, and more, where Calming Anxiety delivers essential tools for heartfelt wellness.
Subscribe today for heart-strengthening affirmations, transformative guided sessions, and proven strategies to let go of fear through mindfulness. Feel your quiet strength pulse now—your loving heart is ready to lead.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Discover the gentle power within through this soothing 10-minute guided meditation affirming "My heart beats with quiet and loving strength," crafted to help you cultivate inner resilience, release the grip of chronic stress, and embrace a compassionate heartbeat that soothes anxiety in every breath.
On the Calming Anxiety podcast, this episode invites you into a heart-centered practice with tender visualizations, loving-kindness affirmations, and mindful awareness techniques—ideal for those searching for a guided meditation for letting go of anxiety fear and worries, or a quick way to manage overwhelming emotions during transitional times like late September's reflective energy.
Whether you're exploring mindful meditation for chronic stress and anxiety, a 10 minute guided meditation for anxiety and fear to restore emotional balance, or a guided meditation for reducing anxiety and stress to foster self-compassion, you'll learn to quiet inner turbulence and tap into your innate loving fortitude.
This session is perfect for beginners seeking meditation for managing panic or seasoned practitioners deepening their journey toward a peaceful, empowered heart that navigates life's uncertainties with grace and quiet might.Tune in on Spreaker, Spotify, Apple Podcasts, and more, where Calming Anxiety delivers essential tools for heartfelt wellness.
Subscribe today for heart-strengthening affirmations, transformative guided sessions, and proven strategies to let go of fear through mindfulness. Feel your quiet strength pulse now—your loving heart is ready to lead.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome in. This is the Calming Anxiety podcast, Daily guided meditation,
a moment to soothe the turmoil in your soul. Please
do subscribe if you're new, and if you've been listening
for a while and wish to pay back in a
(00:20):
small way. There's a link in the description to the
Sporters Club. It's only five dollars a month, and then
all of this is advert free. Now find your quiet place,
somewhere company to sit or lie down, close your eyes,
(00:43):
and with your beautiful mind, feel your breathing like never before,
as if you were able to expand your consciousness and
place it within the base of your lungs, and truly
(01:03):
feel every moment of every breath, to connect with the
rhythmic rise and fall of your breathing, and be so
truly mindfully aware of every small sensation. So focus now
(01:32):
on nothing but the rhythm, the rise, the pause, the fall.
Examine the sensations as you note them, but between the
inn and the out. Understand the difference between the in
(01:58):
breath and the out breath, And with every passing outbreath.
I wonder, in your beautiful mind if you could imagine pure,
blissful relaxation, maybe just a glimpse held for a moment
(02:25):
as you exhale outbreath after outbreath, focus on this and
then maybe imagine it intensifying, so that after a while,
(02:47):
the only feeling, the only conscious thought, is that of relaxation,
of physical and mindful relief. Ye, with every outbreath you
breathe in hope, ambition, positivity, and life. And then with
(03:14):
every outbreath you drift deeply and safely, shaking off the
moments of negativity, of anger, of stress or self doubt,
and leave the thoughts within your beautiful mind in balance,
(03:38):
in the harmony with all that you are, so relax
deeper and deeper and deeper still, just you, this singular moment,
in your lifeline and in you connection, as you understand
(04:03):
the power within, as you connect with your breathing, and
you learn how to bring balance to the storms in
your mind, You learn how to leave behind the mistakes
and regrets of your past, relax, unwind, and within the
(04:31):
beauty of your imagination. You can now visualize these wonderful
words of positivity. With every outbreath, as you relax even deeper,
you whisper them in your thoughts. You wrap yourselves up
(04:51):
in them, So relax, unwind, imagine and repeat. My heart
beats with quiet and loving strength, my heart beats with
(05:17):
quiet and loving strength, my heart beats with quiet and
loving strength, my heart beats with quiet and loving strength.
(05:50):
And ever deeper into this wonderful, mindful state of natural tranquility,
you continue to drift. With every visualization, with every word spoken,
you float further and further down, so that once more
(06:19):
you can imagine and repeat, my heart beats with quiet
and loving strength, my heart beats with quiet and loving strength,
(06:48):
my heart beats with quiet and loving strength, My heart
beats with quiet and loving strength. Deeper and deeper within
(07:15):
the beauty of your mind's eye. Relax, now, truly allow
yourself this moment of peace and tranquility. Relax, Imagine and repeat,
(07:39):
my heart beats with quiet and loving strength, my heart
beats with quiet and loving strength, my heart beats with
(08:06):
quiet and loving strength, my heart beats with quiet and
loving strength. And now, once more, explore your breathing with
(08:32):
your beautiful mind. Truly feel the power of this mind
body connection, every outbreath, giving you the control to conquer
your fears, your doubts, and the negativity imposed on you
(08:55):
by those around you. Live your life, leave behind the
mistakes of your past, and embrace your true potential because,
simply put, my friend, you are worthy. Now take a deep,
(09:23):
deep intake of breath and time to reorientate your mind,
your thoughts to the challenge, the joy, and the beauty
of the world that surrounds us. Take another deep breath
that this time completely fill your lungs right to the top.
And now stretch out those muscles in your arms and legs,
(09:44):
and then open your eyes and smile. Thank you for
putting your faith, your trust in all that I do.
Have a lovely day. Give up, never stop hoping, never
stop trying to live your best life. For you, no
(10:09):
one else. Take care. Please do give this a thumbs
up or a comment, or simply let a friend know
about it. Thank you. Let's reconnect tomorrow. Stay awesome, stay strong,
and above all, be kind.
Welcome in. This is the Calming Anxiety podcast, Daily guided meditation,
a moment to soothe the turmoil in your soul. Please
do subscribe if you're new, and if you've been listening
for a while and wish to pay back in a
(00:20):
small way. There's a link in the description to the
Sporters Club. It's only five dollars a month, and then
all of this is advert free. Now find your quiet place,
somewhere company to sit or lie down, close your eyes,
(00:43):
and with your beautiful mind, feel your breathing like never before,
as if you were able to expand your consciousness and
place it within the base of your lungs, and truly
(01:03):
feel every moment of every breath, to connect with the
rhythmic rise and fall of your breathing, and be so
truly mindfully aware of every small sensation. So focus now
(01:32):
on nothing but the rhythm, the rise, the pause, the fall.
Examine the sensations as you note them, but between the
inn and the out. Understand the difference between the in
(01:58):
breath and the out breath, And with every passing outbreath.
I wonder, in your beautiful mind if you could imagine pure,
blissful relaxation, maybe just a glimpse held for a moment
(02:25):
as you exhale outbreath after outbreath, focus on this and
then maybe imagine it intensifying, so that after a while,
(02:47):
the only feeling, the only conscious thought, is that of relaxation,
of physical and mindful relief. Ye, with every outbreath you
breathe in hope, ambition, positivity, and life. And then with
(03:14):
every outbreath you drift deeply and safely, shaking off the
moments of negativity, of anger, of stress or self doubt,
and leave the thoughts within your beautiful mind in balance,
(03:38):
in the harmony with all that you are, so relax
deeper and deeper and deeper still, just you, this singular moment,
in your lifeline and in you connection, as you understand
(04:03):
the power within, as you connect with your breathing, and
you learn how to bring balance to the storms in
your mind, You learn how to leave behind the mistakes
and regrets of your past, relax, unwind, and within the
(04:31):
beauty of your imagination. You can now visualize these wonderful
words of positivity. With every outbreath, as you relax even deeper,
you whisper them in your thoughts. You wrap yourselves up
(04:51):
in them, So relax, unwind, imagine and repeat. My heart
beats with quiet and loving strength, my heart beats with
(05:17):
quiet and loving strength, my heart beats with quiet and
loving strength, my heart beats with quiet and loving strength.
(05:50):
And ever deeper into this wonderful, mindful state of natural tranquility,
you continue to drift. With every visualization, with every word spoken,
you float further and further down, so that once more
(06:19):
you can imagine and repeat, my heart beats with quiet
and loving strength, my heart beats with quiet and loving strength,
(06:48):
my heart beats with quiet and loving strength, My heart
beats with quiet and loving strength. Deeper and deeper within
(07:15):
the beauty of your mind's eye. Relax, now, truly allow
yourself this moment of peace and tranquility. Relax, Imagine and repeat,
(07:39):
my heart beats with quiet and loving strength, my heart
beats with quiet and loving strength, my heart beats with
(08:06):
quiet and loving strength, my heart beats with quiet and
loving strength. And now, once more, explore your breathing with
(08:32):
your beautiful mind. Truly feel the power of this mind
body connection, every outbreath, giving you the control to conquer
your fears, your doubts, and the negativity imposed on you
(08:55):
by those around you. Live your life, leave behind the
mistakes of your past, and embrace your true potential because,
simply put, my friend, you are worthy. Now take a deep,
(09:23):
deep intake of breath and time to reorientate your mind,
your thoughts to the challenge, the joy, and the beauty
of the world that surrounds us. Take another deep breath
that this time completely fill your lungs right to the top.
And now stretch out those muscles in your arms and legs,
(09:44):
and then open your eyes and smile. Thank you for
putting your faith, your trust in all that I do.
Have a lovely day. Give up, never stop hoping, never
stop trying to live your best life. For you, no
(10:09):
one else. Take care. Please do give this a thumbs
up or a comment, or simply let a friend know
about it. Thank you. Let's reconnect tomorrow. Stay awesome, stay strong,
and above all, be kind.
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