October 2, 2025 • 10 mins
Build Resilience: 10-Minute Guided Meditation for Strength in Challenges & Peace
Face life's challenges with unshakeable strength in this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate resilience, inner peace, and emotional fortitude through soothing breathwork, empowering affirmations, and mindful reflections.
Perfect for stress relief, anxiety management, or daily mindfulness practice, this episode helps you transform obstacles into opportunities for growth and calm. Ideal for beginners or anyone navigating tough times—build a resilient mindset today. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Face life's challenges with unshakeable strength in this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate resilience, inner peace, and emotional fortitude through soothing breathwork, empowering affirmations, and mindful reflections.
Perfect for stress relief, anxiety management, or daily mindfulness practice, this episode helps you transform obstacles into opportunities for growth and calm. Ideal for beginners or anyone navigating tough times—build a resilient mindset today. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:
- Cultivate resilience with mindfulness and breathwork techniques.
- Build inner strength through affirmations for emotional balance.
- Ideal for morning motivation, mid-day reset, or evening reflection.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome in. This is calming anxiety, your moment of time
out of mindful balance of relaxation. I'm your host Martin. Please,
if you haven't already, do subscribe, and why not give
it a thumbs up and a happier of you. Thank you.
(00:24):
Now it's time to find that quiet place for yourself
to lie down or sit headphones as well, close your
eyes and expand your awareness to connect, to explore the
(00:45):
beauty of every breath, truly feel your breathing, to day
now with your thoughts, to let your mind move from
one part to another, taking note of how the sensations
(01:09):
change as you inhale, as your chest expands, as your
lungs fill with life, with vibrancy, with positivity and hope.
To be mindful always of the moment between the inn
(01:32):
and the outbreath, and then as you breathe out, to
let go of tension, of regret, of the negativity that
runs through your thoughts, allow all the darkness for pain,
(01:57):
the angst and plea, melt away, breathing in empowerment, self worth, positivity,
exhaling doubt, panic, moments of indecision, and simply allow yourself
(02:28):
this moment right now, to find balance, to love all
that you are. Every outbreath a moment to let go
of tension, to let go of stress, of doubt, allow
(02:54):
them all just to melt away, as if evaporating from
the surface of your skin. Drift now deeply, safely within
the sanctuary of your beautiful consciousness, Drifting deeply further and
(03:26):
further down. Focus on the outbreath, on the way the
muscles around your shoulders, your upper back, how they loosen,
they lengthen, your shoulders slump down, heavier and heavier, like
(03:52):
a beautiful warmth floating from the top of your thoughts
down into the very core of your soul. And maybe
I wonder if you could imagine drifting even deeper into
a state of mindful balance, what that would feel like,
(04:18):
How you would achieve that, maybe a glimmer, maybe a
moment relax, unwind, exhale all the darkness, the moments of
panic of fear, and breathing power, ambition, love, courage, and
(04:52):
within the beauty now of your mind's eye. As you
breathe out, shallize these wonderful words of positivity, repeating them
softly yet with firm intent in your thoughts, taking note
of the shape the color as you breathe out.
Speaker 2 (05:17):
I am resilient in all the challenges I face. I
am resilient in all the challenges I face. I am
(05:43):
resilient in all the challenges I face. I am resilient
in all the challenges I face. Deeper and deeper and
(06:09):
deeper still, you allow your thoughts to drift, your muscles
to unwind, this connection with mind and body to deepen, relax, unwind,
(06:30):
and once more, on every outbreath, Visualize and repeat. I
am resilient in all the challenges I face. I am
(06:51):
resilient in all the challenges I face. I am resilient
in all the challenges I face. I am resilient in
(07:19):
all the challenges I face. Further and further into a blissful,
mindful state, connecting, loving all that you are, letting go
(07:39):
of regrets and mistakes, but taking with you the knowledge
learned and a new way of thinking of reacting, balanced
with clarity, with love, Unwine, Imagine and repeat, I am
(08:04):
resilient in all the challenges I face. I am resilient
in all the challenges I face. I am resilient in
(08:30):
all the challenges I face. I am resilient in all
the challenges I face, and now.
Speaker 1 (08:54):
Within the beauty of your amazing mind, feeling your pre
once more, connect with it, Appreciate the power of mindful outbreath,
relaxing you, bringing a state of balance of security, because,
(09:19):
simply put, you are worthy. Now take a deep, deep
intake of breath, and now it's time to reorientate your
mind and focus to the infinite beauty and the possibilities
of a world outside. Take another deep breath now, this
(09:41):
time you're filling your lungs completely to the very top
and now stretching out those muscles in your arms and legs,
and open your eyes and smile, and if you're near
a mirror or even not, just smile to yourself. You've
(10:01):
listened to this on your own accord. You're in control. Yes,
life isn't fair. There will be setbacks, and sometimes when
you think you're over it, you'll have those off days.
It's part of being human. But you'll bounce back quicker, stronger,
more focused. Life will get easier. Don't sweat the small things,
(10:28):
embrace who you are, forgive your past mistakes, and become
a beacon of hope to others. Have a lovely day,
my friend, Take care, smile often, and in everything be kind,
Welcome in. This is calming anxiety, your moment of time
out of mindful balance of relaxation. I'm your host Martin. Please,
if you haven't already, do subscribe, and why not give
it a thumbs up and a happier of you. Thank you.
(00:24):
Now it's time to find that quiet place for yourself
to lie down or sit headphones as well, close your
eyes and expand your awareness to connect, to explore the
(00:45):
beauty of every breath, truly feel your breathing, to day
now with your thoughts, to let your mind move from
one part to another, taking note of how the sensations
(01:09):
change as you inhale, as your chest expands, as your
lungs fill with life, with vibrancy, with positivity and hope.
To be mindful always of the moment between the inn
(01:32):
and the outbreath, and then as you breathe out, to
let go of tension, of regret, of the negativity that
runs through your thoughts, allow all the darkness for pain,
(01:57):
the angst and plea, melt away, breathing in empowerment, self worth, positivity,
exhaling doubt, panic, moments of indecision, and simply allow yourself
(02:28):
this moment right now, to find balance, to love all
that you are. Every outbreath a moment to let go
of tension, to let go of stress, of doubt, allow
(02:54):
them all just to melt away, as if evaporating from
the surface of your skin. Drift now deeply, safely within
the sanctuary of your beautiful consciousness, Drifting deeply further and
(03:26):
further down. Focus on the outbreath, on the way the
muscles around your shoulders, your upper back, how they loosen,
they lengthen, your shoulders slump down, heavier and heavier, like
(03:52):
a beautiful warmth floating from the top of your thoughts
down into the very core of your soul. And maybe
I wonder if you could imagine drifting even deeper into
a state of mindful balance, what that would feel like,
(04:18):
How you would achieve that, maybe a glimmer, maybe a
moment relax, unwind, exhale all the darkness, the moments of
panic of fear, and breathing power, ambition, love, courage, and
(04:52):
within the beauty now of your mind's eye. As you
breathe out, shallize these wonderful words of positivity, repeating them
softly yet with firm intent in your thoughts, taking note
of the shape the color as you breathe out.
Speaker 2 (05:17):
I am resilient in all the challenges I face. I
am resilient in all the challenges I face. I am
(05:43):
resilient in all the challenges I face. I am resilient
in all the challenges I face. Deeper and deeper and
(06:09):
deeper still, you allow your thoughts to drift, your muscles
to unwind, this connection with mind and body to deepen, relax, unwind,
(06:30):
and once more, on every outbreath, Visualize and repeat. I
am resilient in all the challenges I face. I am
(06:51):
resilient in all the challenges I face. I am resilient
in all the challenges I face. I am resilient in
(07:19):
all the challenges I face. Further and further into a blissful,
mindful state, connecting, loving all that you are, letting go
(07:39):
of regrets and mistakes, but taking with you the knowledge
learned and a new way of thinking of reacting, balanced
with clarity, with love, Unwine, Imagine and repeat, I am
(08:04):
resilient in all the challenges I face. I am resilient
in all the challenges I face. I am resilient in
(08:30):
all the challenges I face. I am resilient in all
the challenges I face, and now.
Speaker 1 (08:54):
Within the beauty of your amazing mind, feeling your pre
once more, connect with it, Appreciate the power of mindful outbreath,
relaxing you, bringing a state of balance of security, because,
(09:19):
simply put, you are worthy. Now take a deep, deep
intake of breath, and now it's time to reorientate your
mind and focus to the infinite beauty and the possibilities
of a world outside. Take another deep breath now, this
(09:41):
time you're filling your lungs completely to the very top
and now stretching out those muscles in your arms and legs,
and open your eyes and smile, and if you're near
a mirror or even not, just smile to yourself. You've
(10:01):
listened to this on your own accord. You're in control. Yes,
life isn't fair. There will be setbacks, and sometimes when
you think you're over it, you'll have those off days.
It's part of being human. But you'll bounce back quicker, stronger,
more focused. Life will get easier. Don't sweat the small things,
(10:28):
embrace who you are, forgive your past mistakes, and become
a beacon of hope to others. Have a lovely day,
my friend, Take care, smile often, and in everything be kind,
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