Clear Your Mind: 10-Minute Guided Meditation for Focus & Calm

My Mind is Now Clear and Focused 

Clear Your Mind: 10-Minute Guided Meditation for Focus & Calm

Sharpen your focus with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to clear mental clutter, cultivate mindfulness, and embrace inner calm through soothing breathwork and focused affirmations. Perfect for stress relief, mental clarity, or daily self-care, this episode helps you reset and stay present. Whether you’re new to meditation or seeking a clarity boost, this session supports your journey to mental wellness. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:

• Clear your mind with mindfulness and breathwork techniques.
• Enhance focus and calm through guided affirmations.
• Ideal for morning productivity, mid-day reset, or evening relaxation.

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Backing Music: Chris Collins


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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Episode Transcript

Speaker 1 (00:00):
Welcome in to the Calming Anxiety Podcast. Ten minutes of
daily guided meditation to soothe your soul, bring balance to
the monolog in your mind. Just before we start, don't
forget to subscribe, give it a thumbs up, or why
not get it all advert free at the supporters group.

(00:24):
There's a link in the show notes. But now, simply
find your quiet place to day where you won't be disturbed.
You can sit or lie down, the choice is yours,
and then close your eyes and with your imagination connect.

(00:49):
Explore with the feelings in and around your chest to
be mindful of your breathing intimately, so with every inn
and doubt. Explore, feel and understand the sensations as they

(01:18):
rise and form, as they move, the changing pressure of
your upper back against the chair or bed, the shifting
of fabric of your clothing as your rib cag rises
and expands. Or imagine the space within your lungs filling

(01:46):
with every moment of life, of ambition, of hope. But
as you exhale, allow your mind to become aware that
natural feeling of unwinding, of pure blissful release, like the

(02:15):
most beautiful of size at the end of a long day.
You exhale, your muscles unwind, they loosen, pay Lengthen your
shoulders drop, and that feeling of calm flows from the

(02:43):
very crown of your head, through all your thoughts, down
through your neck into your lungs, and you relax now deeply, safely,
allowing the physical tension, the stress of the day, the

(03:08):
thoughts of panic, of doubt, of regret, you allow them
all to simply melt away, as if evaporating from the
surface of your skin, leaving mind, body, and soul balanced calm,

(03:36):
deeper and deeper and deeper out, relax, unwind, and just
be just you this moment in time, to connect with

(03:57):
all that you are, this moment to let go of negativity,
of the angst that holds you back from true happiness,
from empowering all of your ambitions and dreams. So breathe

(04:21):
out your fears, your doubts with every outbreath, allow all
the muscle fibers to loosen to one. Why. I wonder
if you could imagine an even deeper sake of relaxation,

(04:46):
how that would feel. Explore those thoughts, that sensation, so
that within the beauty, the sanctuary of your wonderful mind,
in your mind's eye. Now you can repeat these beautiful, positive,

(05:09):
powerful words of permanent change as you breathe out. So relax, visualize,
and repeat. My mind is now clear and focus. My

(05:36):
mind is now clear and focused. My mind is now
clear and focused. My mind is now clear and focused.

(06:11):
Deeper and deeper, you continue to drift complete balance, clarity
of thought, flowing through every thought, through every decision. Relax,
now truly, deeply, and once more, visualize and repeat. My

(06:41):
mind is now clear and focus. My mind is now
clear and focus. My mind is now clear and focused.

(07:18):
My mind is now clear and focused. Further and further
you allow yourself to relax, feeling a sense of empowerment

(07:40):
of self worth growing deep within your beautiful soul. Relax deeply, truly,
and again imagine and repeat. My mind is now clear

(08:03):
and focused. My mind is now clear and focused. My

(08:24):
mind is now clear and focused. My mind is now
clear and focused. And then simply float, timeless and weightless

(08:53):
in your mind, resonating in the rhythm of your breathing,
building an aura of confidence, of calm and acceptance to
protect you without thinking the turmoil and the negativity of

(09:13):
those around you, giving you insight, understanding relax now. Relax
now and feel your breathing once more. Now take a

(09:34):
deep intake of breath, and it's time to refocus your
mind and thoughts. Reorientate all of your decisions to the joy,
the beauty, and the infinite possibilities of the world outside.
Take another deep breath from this time, completely fill your
lungs to the top. And now time to stretch out

(09:56):
those muscles in your arms and legs and open your
eyes and smile, and well done for putting you first
again today. If you're on Spotify, you can leave a
comment positive hopefully give it a review, or Apple you

(10:16):
can do that as well on their podcast, or come
over to YouTube subscribe their same content here wherever you can,
but please feel free in sharing this show. Have a
lovely day, my friend. Take care truly, Let's spread calm, understanding.

(10:38):
Let's all become beacons of hope, brothers, and imagine if
we just help two people every month and that cascaded,
how beautiful this world would be. Take care, I'll speak tomorrow.
Be kind,