October 6, 2025 • 11 mins
Cultivate Effortless Balance: 10-Minute Guided Meditation to Harmonize Mind, Body, and Spirit in Every Moment
Step into serene equilibrium with this transformative 10-minute guided meditation affirming "I create balance in every moment," crafted to help you foster harmony between mind, body, and spirit, releasing chaos and inviting steady calm into your hectic world.
On the Calming Anxiety podcast, this episode unfolds with gentle breathwork, centering visualizations, and empowering affirmations that teach you to cultivate balance on demand—whether navigating work-life stress, emotional ups and downs, or daily overwhelm, making it a go-to for instant grounding and renewed focus.
Tailored for seekers of balance meditation, guided sessions for inner harmony, or mindfulness exercises to achieve work-life equilibrium, you'll explore practical techniques to dissolve anxiety, enhance presence, and build a balanced mindset that flows through every interaction. Ideal for beginners diving into daily balance practices or experienced meditators aiming to deepen their harmony rituals, this short yet profound practice promotes stress reduction, emotional stability, and a centered life in mere minutes.
Available on Spreaker, Spotify, Apple Podcasts, and more, Calming Anxiety provides bite-sized wellness wisdom to soothe your soul. Subscribe for ongoing balance affirmations, restorative guided meditations, and tools to create calm amid the storm. Embrace balance now—your centered self is within reach.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Step into serene equilibrium with this transformative 10-minute guided meditation affirming "I create balance in every moment," crafted to help you foster harmony between mind, body, and spirit, releasing chaos and inviting steady calm into your hectic world.
On the Calming Anxiety podcast, this episode unfolds with gentle breathwork, centering visualizations, and empowering affirmations that teach you to cultivate balance on demand—whether navigating work-life stress, emotional ups and downs, or daily overwhelm, making it a go-to for instant grounding and renewed focus.
Tailored for seekers of balance meditation, guided sessions for inner harmony, or mindfulness exercises to achieve work-life equilibrium, you'll explore practical techniques to dissolve anxiety, enhance presence, and build a balanced mindset that flows through every interaction. Ideal for beginners diving into daily balance practices or experienced meditators aiming to deepen their harmony rituals, this short yet profound practice promotes stress reduction, emotional stability, and a centered life in mere minutes.
Available on Spreaker, Spotify, Apple Podcasts, and more, Calming Anxiety provides bite-sized wellness wisdom to soothe your soul. Subscribe for ongoing balance affirmations, restorative guided meditations, and tools to create calm amid the storm. Embrace balance now—your centered self is within reach.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome to calming anxiety, your moment of daily guided meditation,
an affirmation to reunite mind, body and soul. I'm your host, Martin,
clinical hypnotherapist, creator of a catalog of over two thousand
(00:20):
shows for you to explore and enjoy. So find your
quiet place now, somewhere comphy to sit down or lie
and relax. Close your eyes and expand your thoughts, your
(00:41):
awareness and feel your breathing. Now to tune in and
be mindful of the shifting sensations in and around your
chest of every to take note of how your rib
(01:06):
cage expands and rises as you breathe in maybe the
sensation of air passing through your nose down your windpipe.
To film the space in your lungs with every dream,
every hope, every moment of laughter. The feelings that change
(01:35):
on the surface of your skin, may be brushing against
the fabric of clothing on the inbreath, the shifting pressure
on your upper back, or the way your shoulders rise
and fall in unison with each and every breath. Explore
(02:00):
and take note of every minuscule moment, every feeling, every thought,
the inn and the outbreath, the rise and form, the
(02:21):
slow passage of time. But with every outbreath, open your
mind now to the simple beauty of release, that gentle
sigh that allows you to let go of physical and
(02:45):
mindful stress. Exhale and relax and truly deeply allow yourself
to find calm within a new sense of balance, of
(03:06):
understanding and acceptance over all that you are. Exhale and
drift deeply and safely within the beauty of your mind.
(03:27):
Every outbreath you unwind, you let go deeper and deeper
and deeper still just you, this connection with all that
(03:47):
you are, further and further down into a magical state
of being, just you, the rhythm of your breathing, this
intimate connection, and a new way of thinking, feeling, and
(04:12):
reacting with compassion for all that you've been through with
positivity and hope for today and tomorrow. Relax, unwine, let
go of negativity and doubt, so that within the beauty
(04:37):
of your mind's eye you can imagine these new words
of change in positive hope. Feel them with every outreath,
repeat them, Visualize them in any form you wish acts unwine,
(05:04):
imagine and repeat. I create balance in every moment. I
create balance in every moment. I create balance in every moment.
(05:44):
I create balance in every moment, and still with every outrea,
with every imagining, you continue in, allowing yourself to drift
(06:07):
deeply within, to find your moment of calm, of acceptance
and love. Relax, every outbreath, find you, and then once
(06:30):
more imagine and repeat. I create balance in every moment.
I create balance in every moment. I create balance in
(07:03):
every moment. I create balance in every moment, deeper and
(07:24):
still ever deeper, every exhalation, truly finding you, finding your balance,
your moment of calm, your strength and focus, and to
set yourself free, relax, unwind, and again imagine and repeat.
(07:57):
I create balance in every moment. I create balance in
every moment. I create balance in every moment. I create
(08:35):
balance in every moment. And now flew timeless, weightless in
the beauty of your consciousness, feeling a resurgence of focus,
(08:57):
of courage, of love for all that you are, because
simply put, you are worthy. Touch your breathing with your mind,
love all that you are. Let go of regret of darkness, inhale,
(09:27):
positivity and hope. Now take a deep, deep intake of breath,
and start to refocus your mind to reorientate your thoughts
to the challenges, the joy, and the infinite wonder of
the world that surrounds you. Take another deep breath, this
time fill your lungs completely to the very top. Now
(09:50):
stretch out those muscles in your arms and legs, and
open your eyes and smile, and then have a lovely
day as simple as that. Wherever you are in your life. Now,
don't be held back any longer by a troubled or
difficult past, because when we do, we allow those who
(10:15):
have done wrong by us to still hold power over us.
I always remember when I left care at fifteen, this
key worker that looked after me said, I now have
a choice. I can live my life or I can
(10:36):
forever be burdened by what had been I chose wisely,
and I hope you do too. Take care, smile often,
positive thoughts, and to yourself be kind.
Welcome to calming anxiety, your moment of daily guided meditation,
an affirmation to reunite mind, body and soul. I'm your host, Martin,
clinical hypnotherapist, creator of a catalog of over two thousand
(00:20):
shows for you to explore and enjoy. So find your
quiet place now, somewhere comphy to sit down or lie
and relax. Close your eyes and expand your thoughts, your
(00:41):
awareness and feel your breathing. Now to tune in and
be mindful of the shifting sensations in and around your
chest of every to take note of how your rib
(01:06):
cage expands and rises as you breathe in maybe the
sensation of air passing through your nose down your windpipe.
To film the space in your lungs with every dream,
every hope, every moment of laughter. The feelings that change
(01:35):
on the surface of your skin, may be brushing against
the fabric of clothing on the inbreath, the shifting pressure
on your upper back, or the way your shoulders rise
and fall in unison with each and every breath. Explore
(02:00):
and take note of every minuscule moment, every feeling, every thought,
the inn and the outbreath, the rise and form, the
(02:21):
slow passage of time. But with every outbreath, open your
mind now to the simple beauty of release, that gentle
sigh that allows you to let go of physical and
(02:45):
mindful stress. Exhale and relax and truly deeply allow yourself
to find calm within a new sense of balance, of
(03:06):
understanding and acceptance over all that you are. Exhale and
drift deeply and safely within the beauty of your mind.
(03:27):
Every outbreath you unwind, you let go deeper and deeper
and deeper still just you, this connection with all that
(03:47):
you are, further and further down into a magical state
of being, just you, the rhythm of your breathing, this
intimate connection, and a new way of thinking, feeling, and
(04:12):
reacting with compassion for all that you've been through with
positivity and hope for today and tomorrow. Relax, unwine, let
go of negativity and doubt, so that within the beauty
(04:37):
of your mind's eye you can imagine these new words
of change in positive hope. Feel them with every outreath,
repeat them, Visualize them in any form you wish acts unwine,
(05:04):
imagine and repeat. I create balance in every moment. I
create balance in every moment. I create balance in every moment.
(05:44):
I create balance in every moment, and still with every outrea,
with every imagining, you continue in, allowing yourself to drift
(06:07):
deeply within, to find your moment of calm, of acceptance
and love. Relax, every outbreath, find you, and then once
(06:30):
more imagine and repeat. I create balance in every moment.
I create balance in every moment. I create balance in
(07:03):
every moment. I create balance in every moment, deeper and
(07:24):
still ever deeper, every exhalation, truly finding you, finding your balance,
your moment of calm, your strength and focus, and to
set yourself free, relax, unwind, and again imagine and repeat.
(07:57):
I create balance in every moment. I create balance in
every moment. I create balance in every moment. I create
(08:35):
balance in every moment. And now flew timeless, weightless in
the beauty of your consciousness, feeling a resurgence of focus,
(08:57):
of courage, of love for all that you are, because
simply put, you are worthy. Touch your breathing with your mind,
love all that you are. Let go of regret of darkness, inhale,
(09:27):
positivity and hope. Now take a deep, deep intake of breath,
and start to refocus your mind to reorientate your thoughts
to the challenges, the joy, and the infinite wonder of
the world that surrounds you. Take another deep breath, this
time fill your lungs completely to the very top. Now
(09:50):
stretch out those muscles in your arms and legs, and
open your eyes and smile, and then have a lovely
day as simple as that. Wherever you are in your life. Now,
don't be held back any longer by a troubled or
difficult past, because when we do, we allow those who
(10:15):
have done wrong by us to still hold power over us.
I always remember when I left care at fifteen, this
key worker that looked after me said, I now have
a choice. I can live my life or I can
(10:36):
forever be burdened by what had been I chose wisely,
and I hope you do too. Take care, smile often,
positive thoughts, and to yourself be kind.
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