October 17, 2025 • 30 mins
Deep Sleep Guided Meditation: Release Anxiety & Drift Off Fast (30 Minutes)
Finally, find the deep, restorative sleep you deserve. This 30 Minute Guided Sleep Meditation is specifically designed to help you Release Anxiety and Drift Off Fast, even when your mind is racing.
If you struggle with insomnia or have an overactive mind, this therapeutic session acts as a gentle sleep hypnosis to quiet your thoughts and guide your entire body into profound rest.
We blend calming narration with soothing Delta Waves to ensure you not only fall asleep quickly but stay in a state of deep sleep for optimal healing.
Stop letting worries keep you up. Tonight, you can achieve instant calm and effortless surrender.
In this 30-Minute Sleep Hypnosis Session, you will experience:
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewl
Finally, find the deep, restorative sleep you deserve. This 30 Minute Guided Sleep Meditation is specifically designed to help you Release Anxiety and Drift Off Fast, even when your mind is racing.
If you struggle with insomnia or have an overactive mind, this therapeutic session acts as a gentle sleep hypnosis to quiet your thoughts and guide your entire body into profound rest.
We blend calming narration with soothing Delta Waves to ensure you not only fall asleep quickly but stay in a state of deep sleep for optimal healing.
Stop letting worries keep you up. Tonight, you can achieve instant calm and effortless surrender.
In this 30-Minute Sleep Hypnosis Session, you will experience:
- Deep Relaxation Talk Down: A slow, mindful body scan meditation to release all tension from your muscles and mind.
- Anxiety Relief: Proven techniques to stop racing thoughts and reduce the mental clutter of the day.
- Subconscious Reprogramming: Gentle affirmations to promote emotional healing and long-term peace of mind while you sleep.
- Restorative Sleep: Guided imagery and sound designed to access the brainwaves of deep rest and rejuvenation.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewl
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome in to calming anxiety and to your deep sleep
guided meditation. Tonight, You're going to release anxiety and drift
off fast. This practice is your powerful pathway to restore
(00:21):
ittive sleep and profound healing. So find your comfortable position,
allow yourself to sink into your bed and know that
you are safe here. It's time to let go of
the day and experience true deep rest. So let's begin
(00:47):
by taking a deep, slow breath in, feeling your lungs
expand completely, and then exhale slowly, letting the day simply
melt away. With every outbreath, you are choosing to surrender
(01:14):
to sleep. Inhale peace, exhale tension. Feel the weight of
your body heavy now against the mattress. Let's begin a slow,
(01:34):
gentle body scan relaxation where you'll relax your feet, your legs,
and your hips. So follow me now and put all
of your thoughts, your focus and attention into the sensations
around your feet. Examine them, the soles of your feet,
(02:00):
each toe, one by one, maybe wriggling them or maybe
just observing any feeling. Every outbreath, imagine a warm wave
of calm flowing over them. And then your focus flows
(02:24):
upwards through your ankles and into your shins and your
calf muscles. And here on the next in breath, ever
so slightly tension the muscles in your calves, just to
be aware of them no more. And then as you
(02:46):
breathe out, relax and unwind. As you inhale, just gently
tense the muscles as if saying hello. And then as
you breathe out, relax deeply, calmly, as this wave of
(03:13):
blissful relaxation flows onwards, now up through your eaves and
into your thighs. And once more, as you breathe in,
ever so slightly tense the muscles in your quads. And
then as you breathe out, relax and allow this feeling
(03:40):
of release, of mindful relaxation to intensify to ebb and
flow in unison with your breathing. As you continue in
allowing yourself to RelA p worry to one wind, to
(04:05):
drift deeply further and further down, that wave, growing heavier
and heavier, flowing upwards through your hips, your stomach, over
your chest, you inhale, and then you exhale and relax,
(04:32):
drifting deeply the wave now spreading outwards cascading down your arms,
through your forearms, and down to the tips of each
and every finger, your arms weighted and heavy, as if
glued to the bed. And still you one wind further
(04:58):
and further, the wave now drifting upwards through the muscles
of your neck, over the back of your face, and
now over your eyelids. You notice them growing heavier and heavier,
(05:21):
a gentle indication that you are ready to fall asleep.
In minutes, every inbred, followed by every.
Speaker 2 (05:34):
Outbreathy, unwine and relax, deeper and deeper and deeper.
Speaker 1 (05:44):
Still, now we turn our attention to the mind, focusing
on calming that overactive mind. And if you notice a
thought about the past, the future, or just to morrow's
(06:09):
to do list, simply label it thinking and let it
float on like a cloud. You do not need to engage,
You do not need to process to night. You are
(06:30):
giving yourself permission to stop overthinking and simply rest. So
feel the stress leaving your body. Now, visualize all of
your anxiety and tention draining out through the soles of
(06:52):
your feet, being absorbed harmlessly by the earth beneath you.
You are clearing your mind and finding instant calm. Repeat
to yourself. I am safe. I release anxiety. I am
(07:22):
choosing peace. Maybe imagine these words within your thoughts as
you repeat them. I am safe, I release anxiety, I
(07:49):
am choosing peace. And as you drift deeper, your mind
becomes more receptive. This is where we rewire your subconscious
(08:09):
for happiness and confidence. I will now give you a
few positive affirmations to plant seeds of inner peace for
your healing sleep. I release or worry and embrace the
(08:35):
calm space within. I am worthy of deep, restorative sleep.
I am loved, I am successful, I am enough. Every
(09:09):
cell in my body is healing and regenerating as I sleep.
I wake up tomorrow feeling energized and confident. Let these
(09:33):
words resonate deep within you, Trusting that your subconscious mind
is absorbing every positive message. You are preparing for a
night of profound rest. We are moving into sleep hypnosis.
(09:57):
Now you do not need to do anything but continue
to breathe softly, trusting that sleep is effortlessly pulling you
down deeper and deeper and deeper. You are safe, you
(10:20):
are held. There is nothing left to do. Allow yourself
to surrender gracefully and drift off fast. Relax and unwine.
(10:44):
I am stepping away now to let the beautiful soundscape
carry you the rest of the way. I will not
bring you back up. Allow your breath to soften, your
mind to be I'm completely still, and your body to
merge with darkness. Deep sleep is here. Good night, my friend,
(11:15):
good night.
Speaker 3 (12:13):
MS.
Speaker 4 (12:55):
Nissa stood.
Speaker 3 (13:58):
Us including.
Speaker 5 (16:46):
Dress, say.
Speaker 6 (20:23):
Anything, everything.
Speaker 4 (21:56):
Must us.
Speaker 3 (23:36):
Natus also.
Speaker 4 (25:00):
Us nat.
Speaker 5 (27:17):
Close to the US.
Welcome in to calming anxiety and to your deep sleep
guided meditation. Tonight, You're going to release anxiety and drift
off fast. This practice is your powerful pathway to restore
(00:21):
ittive sleep and profound healing. So find your comfortable position,
allow yourself to sink into your bed and know that
you are safe here. It's time to let go of
the day and experience true deep rest. So let's begin
(00:47):
by taking a deep, slow breath in, feeling your lungs
expand completely, and then exhale slowly, letting the day simply
melt away. With every outbreath, you are choosing to surrender
(01:14):
to sleep. Inhale peace, exhale tension. Feel the weight of
your body heavy now against the mattress. Let's begin a slow,
(01:34):
gentle body scan relaxation where you'll relax your feet, your legs,
and your hips. So follow me now and put all
of your thoughts, your focus and attention into the sensations
around your feet. Examine them, the soles of your feet,
(02:00):
each toe, one by one, maybe wriggling them or maybe
just observing any feeling. Every outbreath, imagine a warm wave
of calm flowing over them. And then your focus flows
(02:24):
upwards through your ankles and into your shins and your
calf muscles. And here on the next in breath, ever
so slightly tension the muscles in your calves, just to
be aware of them no more. And then as you
(02:46):
breathe out, relax and unwind. As you inhale, just gently
tense the muscles as if saying hello. And then as
you breathe out, relax deeply, calmly, as this wave of
(03:13):
blissful relaxation flows onwards, now up through your eaves and
into your thighs. And once more, as you breathe in,
ever so slightly tense the muscles in your quads. And
then as you breathe out, relax and allow this feeling
(03:40):
of release, of mindful relaxation to intensify to ebb and
flow in unison with your breathing. As you continue in
allowing yourself to RelA p worry to one wind, to
(04:05):
drift deeply further and further down, that wave, growing heavier
and heavier, flowing upwards through your hips, your stomach, over
your chest, you inhale, and then you exhale and relax,
(04:32):
drifting deeply the wave now spreading outwards cascading down your arms,
through your forearms, and down to the tips of each
and every finger, your arms weighted and heavy, as if
glued to the bed. And still you one wind further
(04:58):
and further, the wave now drifting upwards through the muscles
of your neck, over the back of your face, and
now over your eyelids. You notice them growing heavier and heavier,
(05:21):
a gentle indication that you are ready to fall asleep.
In minutes, every inbred, followed by every.
Speaker 2 (05:34):
Outbreathy, unwine and relax, deeper and deeper and deeper.
Speaker 1 (05:44):
Still, now we turn our attention to the mind, focusing
on calming that overactive mind. And if you notice a
thought about the past, the future, or just to morrow's
(06:09):
to do list, simply label it thinking and let it
float on like a cloud. You do not need to engage,
You do not need to process to night. You are
(06:30):
giving yourself permission to stop overthinking and simply rest. So
feel the stress leaving your body. Now, visualize all of
your anxiety and tention draining out through the soles of
(06:52):
your feet, being absorbed harmlessly by the earth beneath you.
You are clearing your mind and finding instant calm. Repeat
to yourself. I am safe. I release anxiety. I am
(07:22):
choosing peace. Maybe imagine these words within your thoughts as
you repeat them. I am safe, I release anxiety, I
(07:49):
am choosing peace. And as you drift deeper, your mind
becomes more receptive. This is where we rewire your subconscious
(08:09):
for happiness and confidence. I will now give you a
few positive affirmations to plant seeds of inner peace for
your healing sleep. I release or worry and embrace the
(08:35):
calm space within. I am worthy of deep, restorative sleep.
I am loved, I am successful, I am enough. Every
(09:09):
cell in my body is healing and regenerating as I sleep.
I wake up tomorrow feeling energized and confident. Let these
(09:33):
words resonate deep within you, Trusting that your subconscious mind
is absorbing every positive message. You are preparing for a
night of profound rest. We are moving into sleep hypnosis.
(09:57):
Now you do not need to do anything but continue
to breathe softly, trusting that sleep is effortlessly pulling you
down deeper and deeper and deeper. You are safe, you
(10:20):
are held. There is nothing left to do. Allow yourself
to surrender gracefully and drift off fast. Relax and unwine.
(10:44):
I am stepping away now to let the beautiful soundscape
carry you the rest of the way. I will not
bring you back up. Allow your breath to soften, your
mind to be I'm completely still, and your body to
merge with darkness. Deep sleep is here. Good night, my friend,
(11:15):
good night.
Speaker 3 (12:13):
MS.
Speaker 4 (12:55):
Nissa stood.
Speaker 3 (13:58):
Us including.
Speaker 5 (16:46):
Dress, say.
Speaker 6 (20:23):
Anything, everything.
Speaker 4 (21:56):
Must us.
Speaker 3 (23:36):
Natus also.
Speaker 4 (25:00):
Us nat.
Speaker 5 (27:17):
Close to the US.
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