September 17, 2025 • 10 mins
Embrace Self-Worth: 10-Minute Guided Meditation for Inner Peace & Calm
Affirm your worthiness of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace self-worth, inner peace, and mental wellness through soothing breathwork and empowering affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you welcome the calm flowing to you. Whether you’re new to meditation or seeking a grounding reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:
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Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Affirm your worthiness of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace self-worth, inner peace, and mental wellness through soothing breathwork and empowering affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you welcome the calm flowing to you. Whether you’re new to meditation or seeking a grounding reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:
- Cultivate self-worth with mindfulness and breathwork techniques.
- Embrace inner peace through guided affirmations for calm.
- Ideal for morning confidence, mid-day calm, or evening reflection.
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- Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
============
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome in. This is calming anxiety, daily guided meditation to
reunite mind, body and soul. With over two thousand shows
to choose from, why not subscribe, explore and enjoy and
find your perfect moment of calm. But now find your
(00:25):
quiet place to relax, somewhere comfy to sit or lie down,
and then close your eyes and touch your breathing with
your beautiful mind to be arware of the sensations that
(00:47):
change with the rhythmic rise and form of every breath,
and a moment of time to connect and relax. Your
only thought are the feelings around your rib cage. Your
(01:14):
shoulders may be as well, being aware of the passage
of air through your nose. But even if your mind wanders,
which is natural, always bring your focus back when you're
ready to the simple beauty of the inn and the out,
(01:41):
the rise and form, so that with every outbreath open
your awareness to that simple joy of release and relaxation.
Imagine at the end of a long day as you
(02:06):
climb into bed and you take that big yawn and sigh,
that feeling, that deep, deep sigh that touches every fiber
of your being, releasing the pent up's frustrations and stress
(02:26):
of the day, and you then allow yourself to truly
deeply unwind, as if your consciousness, gently cradled, was floating
safely further and further down into the most wonderful natural
(02:56):
trance like state. Exhale and unwind deeper and deeper and deeper.
Allow the physical tension to melt away, as if being
(03:20):
bathed by warm summer sunshine, massaging the stress and strain
in each muscle fiber. Exhale and relax. Feel your breathing,
(03:42):
moving your thoughts, your focus from one part of your
chest to another, to appreciate that sensation of release, of
truly unwinding, and allow yourself light never before, to find
(04:06):
balance and harmony within your imagination. Rest. Now, allow the darkness,
the tension, the moments of panic to just drift away,
(04:30):
as if evaporating from the very surface of your skin,
so that in your mind's eye, now brightly, powerfully, you
see these new words. On every outbreath, you read them
(04:51):
in your thoughts, speaking them softly within your own mind.
Sir a lad ye, truly deeply unwind. Then visualize and repeat,
I am worthy of all the peace that is flowing
(05:16):
to me. I am worthy of all the peace that
is flowing to me. I am worthy of all the
(05:40):
peace that is flowing to me. I am worthy of
all the peace that is flowing to me. And still
(06:01):
ever deeper, you drift and unwind, you release and relax.
You feel those words within your own mind, letting them
weave themselves into the very fabric the core of your soul. Relax,
(06:29):
Breathe out attention, embrace all of your strengths. Then once
more imagine and repeat, I am worthy of all the
peace that is flowing to me. I am worthy of
(06:58):
all the peace that is flowing to me. I am
worthy of all the peace that is flowing to me.
(07:21):
I am worthy of all the peace that is flowing
to me. Further and further more at peace, more in
love with who you are, with every thought, with every
(07:42):
passing day, Relax and continue to imagine and repeat, I
am worthy of all the peace that is flowing to me.
(08:05):
I am worthy of all the peace that is flowing
to me. I am worthy of all the peace that
is flowing to me. I am worthy of all the
(08:37):
peace that is flowing to me. And now drift, feeling
this self worth, this self love, growing in confidence, and
kindness with every day. Feel it builds moment upon moment,
(08:58):
and love all that you are because, simply put, you
are worthy. Now take a deep intake a breath, and
start to feel your mind reorientate to the challenges, joy
(09:22):
and infinite wonder of the world outside. Take another deep breath.
Fill your lungs completely to the top. Now, now stretch
out those muscles in your arms and legs, and then
open your eyes and smile. Thank you, Thank you so
(09:43):
much for putting your needs first today. From a place
of healing, positivity, and health, we can then serve others.
It's not wrong to put you first. Heal, grow, embrace
all of your strengths, acknowledging your weaknesses, and become that
(10:08):
change in the world around you that you're wishing for.
Become a beacon of hope for others. Take care, my friend.
I'll be here tomorrow, and as always, be kind.
Welcome in. This is calming anxiety, daily guided meditation to
reunite mind, body and soul. With over two thousand shows
to choose from, why not subscribe, explore and enjoy and
find your perfect moment of calm. But now find your
(00:25):
quiet place to relax, somewhere comfy to sit or lie down,
and then close your eyes and touch your breathing with
your beautiful mind to be arware of the sensations that
(00:47):
change with the rhythmic rise and form of every breath,
and a moment of time to connect and relax. Your
only thought are the feelings around your rib cage. Your
(01:14):
shoulders may be as well, being aware of the passage
of air through your nose. But even if your mind wanders,
which is natural, always bring your focus back when you're
ready to the simple beauty of the inn and the out,
(01:41):
the rise and form, so that with every outbreath open
your awareness to that simple joy of release and relaxation.
Imagine at the end of a long day as you
(02:06):
climb into bed and you take that big yawn and sigh,
that feeling, that deep, deep sigh that touches every fiber
of your being, releasing the pent up's frustrations and stress
(02:26):
of the day, and you then allow yourself to truly
deeply unwind, as if your consciousness, gently cradled, was floating
safely further and further down into the most wonderful natural
(02:56):
trance like state. Exhale and unwind deeper and deeper and deeper.
Allow the physical tension to melt away, as if being
(03:20):
bathed by warm summer sunshine, massaging the stress and strain
in each muscle fiber. Exhale and relax. Feel your breathing,
(03:42):
moving your thoughts, your focus from one part of your
chest to another, to appreciate that sensation of release, of
truly unwinding, and allow yourself light never before, to find
(04:06):
balance and harmony within your imagination. Rest. Now, allow the darkness,
the tension, the moments of panic to just drift away,
(04:30):
as if evaporating from the very surface of your skin,
so that in your mind's eye, now brightly, powerfully, you
see these new words. On every outbreath, you read them
(04:51):
in your thoughts, speaking them softly within your own mind.
Sir a lad ye, truly deeply unwind. Then visualize and repeat,
I am worthy of all the peace that is flowing
(05:16):
to me. I am worthy of all the peace that
is flowing to me. I am worthy of all the
(05:40):
peace that is flowing to me. I am worthy of
all the peace that is flowing to me. And still
(06:01):
ever deeper, you drift and unwind, you release and relax.
You feel those words within your own mind, letting them
weave themselves into the very fabric the core of your soul. Relax,
(06:29):
Breathe out attention, embrace all of your strengths. Then once
more imagine and repeat, I am worthy of all the
peace that is flowing to me. I am worthy of
(06:58):
all the peace that is flowing to me. I am
worthy of all the peace that is flowing to me.
(07:21):
I am worthy of all the peace that is flowing
to me. Further and further more at peace, more in
love with who you are, with every thought, with every
(07:42):
passing day, Relax and continue to imagine and repeat, I
am worthy of all the peace that is flowing to me.
(08:05):
I am worthy of all the peace that is flowing
to me. I am worthy of all the peace that
is flowing to me. I am worthy of all the
(08:37):
peace that is flowing to me. And now drift, feeling
this self worth, this self love, growing in confidence, and
kindness with every day. Feel it builds moment upon moment,
(08:58):
and love all that you are because, simply put, you
are worthy. Now take a deep intake a breath, and
start to feel your mind reorientate to the challenges, joy
(09:22):
and infinite wonder of the world outside. Take another deep breath.
Fill your lungs completely to the top. Now, now stretch
out those muscles in your arms and legs, and then
open your eyes and smile. Thank you, Thank you so
(09:43):
much for putting your needs first today. From a place
of healing, positivity, and health, we can then serve others.
It's not wrong to put you first. Heal, grow, embrace
all of your strengths, acknowledging your weaknesses, and become that
(10:08):
change in the world around you that you're wishing for.
Become a beacon of hope for others. Take care, my friend.
I'll be here tomorrow, and as always, be kind.
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