September 12, 2025 • 10 mins
Embrace the Moment: 10-Minute Guided Meditation for Mindfulness & Peace
Be fully present with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace the beauty of the moment, fostering mindfulness, inner peace, and emotional balance through soothing breathwork and gentle affirmations. Perfect for stress relief, mental clarity, or daily self-care, this episode invites you to find calm in the now. Whether you’re new to meditation or seeking a grounding reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:
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Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Be fully present with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace the beauty of the moment, fostering mindfulness, inner peace, and emotional balance through soothing breathwork and gentle affirmations. Perfect for stress relief, mental clarity, or daily self-care, this episode invites you to find calm in the now. Whether you’re new to meditation or seeking a grounding reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:
- Cultivate mindfulness by embracing the present moment.
- Find inner peace with breathwork and guided affirmations.
- Ideal for morning focus, mid-day calm, or evening reflection.
- Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
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- Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
- Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
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- Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
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- Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
============
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome in. This is calming anxiety, your moment of daily
guided meditation, and an affirmation to reunite mind, body and soul.
If you're new, why not subscribe now and make mindfulness
(00:20):
part of your daily routine. Now, find your quiet place
to day, somewhere comfy to sit or lie down where
you won't be disturbed, and then close your eyes so
that with your imagination you can expand your awareness to feel, explore,
(00:50):
and connect with the almost hypnotic rhythm of the rise
and form of every single breath a moment in your day.
To find balance and harmony in the simple moment of
(01:14):
a breath. So feel appreciate the movement, the sensations as
you breathe in, as your chest rises, expanding as you
film the space deep within your lungs with energy, with life,
(01:40):
releasing your dreams, your ambitions. To be aware of the
pause between the inn and the outbreath, and then as
you exhale, open your mind to the simple joy of relaxation,
(02:05):
of truly unwinding mentally and physically as all the small
muscle fibers in and around your chest they lengthened and
unwind your shoulders lower you breathe out those moments of panic,
(02:29):
of negativity and tension, and then imagine yourself drifting, floating
deeply and safely within the beauty of your consciousness. Relax
(02:49):
an unwind with every outbreath, with every word I say,
as if drifting deeper and deeper into a natural, trance
like state, just you this moment, your thoughts, the sound
(03:17):
of my voice, every outbreath, releasing the negativity, the sadness
or regrets, as if feeling a warm weight float through
your body and thoughts, bringing an even deeper sense of balance,
(03:45):
harmony of clarity of thought. Relax, outbreath after outbreath, deeper
and deeper and deeper, still breathing in positivity, ambition, and
(04:10):
exhaling the negative anchors that hold you to your past,
so that within the beauty of your mind's eye, now
you can visualize. You can repeat these powerful words of
(04:31):
positivity with every outbreath. Imagine seeing them in your thoughts,
taking note of the shape, the color, feeling, the core
essence of each word, and still to relax even further.
(04:54):
So imagine, relax, visualize, and repeat. I am a welcome
guest in this beautiful moment of time. I am a
(05:16):
welcome guest in this beautiful moment of time. I am
a welcome guest in this beautiful moment of time. I
(05:40):
am a welcome guest in this beautiful moment of time.
And still deeper and deeper, you imagine yourself drifting, a
true sense of self worse and love flows through the
(06:03):
very core of your soul. Relax, read out all the regrets,
all the darkness, and then, once more, on every outbreath,
imagine these words, bright and powerful, repeating softly in your thoughts.
(06:29):
I am a welcome guest in this beautiful moment of time.
I am a welcome guest in this beautiful moment of time.
(06:53):
I am a welcome guest in this beautiful moment of time.
I am a welcome guest in this beautiful moment of time.
(07:15):
Deeper and deeper, and deeper still into this wonderful, safe,
natural trance like state, gaining more control, have your thoughts
the way you react, to see the good, the positive
(07:36):
in all around him, and to accept what you cannot control. Relax, exhale, imagine,
and repeat, I am a welcome guest in this beautiful
(07:57):
moment of time. I am a welcome guest in this
beautiful moment of time. I am a welcome guest in
(08:20):
this beautiful moment of time. I am a welcome guest
in this beautiful moment of time. Now within the beauty
(08:41):
of your thoughts, simply drift feel your breathing, intimately appreciating
the power the connection of a mindful outbreath, giving you
back the contray prong, the confidence to be the best
(09:04):
version of you, because, simply put, you are worthy. Now
take a deep, deep intake of breath and start to
reorientate your thoughts, your mind and focus to the infinite
beauty of the world that surrounds you. Now take another
(09:28):
deep breath, this time fill your lungs completely to the
top and then stretch out those muscles in your arms
and legs. And now open your eyes and smile. This
is calming anxiety. I'm your host, Martin, clinical hypnotherapist, former paramedic,
(09:51):
and creator of all these shows. Please do feel free
to share this to a friend, colleague, family member who
you feel will benefit from a little daily calm and
give them their own coffee break for the soul. Let's
reconnect tomorrow. Smile often positive thoughts when you can, and
(10:16):
then in everything you do, be kind,
Welcome in. This is calming anxiety, your moment of daily
guided meditation, and an affirmation to reunite mind, body and soul.
If you're new, why not subscribe now and make mindfulness
(00:20):
part of your daily routine. Now, find your quiet place
to day, somewhere comfy to sit or lie down where
you won't be disturbed, and then close your eyes so
that with your imagination you can expand your awareness to feel, explore,
(00:50):
and connect with the almost hypnotic rhythm of the rise
and form of every single breath a moment in your day.
To find balance and harmony in the simple moment of
(01:14):
a breath. So feel appreciate the movement, the sensations as
you breathe in, as your chest rises, expanding as you
film the space deep within your lungs with energy, with life,
(01:40):
releasing your dreams, your ambitions. To be aware of the
pause between the inn and the outbreath, and then as
you exhale, open your mind to the simple joy of relaxation,
(02:05):
of truly unwinding mentally and physically as all the small
muscle fibers in and around your chest they lengthened and
unwind your shoulders lower you breathe out those moments of panic,
(02:29):
of negativity and tension, and then imagine yourself drifting, floating
deeply and safely within the beauty of your consciousness. Relax
(02:49):
an unwind with every outbreath, with every word I say,
as if drifting deeper and deeper into a natural, trance
like state, just you this moment, your thoughts, the sound
(03:17):
of my voice, every outbreath, releasing the negativity, the sadness
or regrets, as if feeling a warm weight float through
your body and thoughts, bringing an even deeper sense of balance,
(03:45):
harmony of clarity of thought. Relax, outbreath after outbreath, deeper
and deeper and deeper, still breathing in positivity, ambition, and
(04:10):
exhaling the negative anchors that hold you to your past,
so that within the beauty of your mind's eye, now
you can visualize. You can repeat these powerful words of
(04:31):
positivity with every outbreath. Imagine seeing them in your thoughts,
taking note of the shape, the color, feeling, the core
essence of each word, and still to relax even further.
(04:54):
So imagine, relax, visualize, and repeat. I am a welcome
guest in this beautiful moment of time. I am a
(05:16):
welcome guest in this beautiful moment of time. I am
a welcome guest in this beautiful moment of time. I
(05:40):
am a welcome guest in this beautiful moment of time.
And still deeper and deeper, you imagine yourself drifting, a
true sense of self worse and love flows through the
(06:03):
very core of your soul. Relax, read out all the regrets,
all the darkness, and then, once more, on every outbreath,
imagine these words, bright and powerful, repeating softly in your thoughts.
(06:29):
I am a welcome guest in this beautiful moment of time.
I am a welcome guest in this beautiful moment of time.
(06:53):
I am a welcome guest in this beautiful moment of time.
I am a welcome guest in this beautiful moment of time.
(07:15):
Deeper and deeper, and deeper still into this wonderful, safe,
natural trance like state, gaining more control, have your thoughts
the way you react, to see the good, the positive
(07:36):
in all around him, and to accept what you cannot control. Relax, exhale, imagine,
and repeat, I am a welcome guest in this beautiful
(07:57):
moment of time. I am a welcome guest in this
beautiful moment of time. I am a welcome guest in
(08:20):
this beautiful moment of time. I am a welcome guest
in this beautiful moment of time. Now within the beauty
(08:41):
of your thoughts, simply drift feel your breathing, intimately appreciating
the power the connection of a mindful outbreath, giving you
back the contray prong, the confidence to be the best
(09:04):
version of you, because, simply put, you are worthy. Now
take a deep, deep intake of breath and start to
reorientate your thoughts, your mind and focus to the infinite
beauty of the world that surrounds you. Now take another
(09:28):
deep breath, this time fill your lungs completely to the
top and then stretch out those muscles in your arms
and legs. And now open your eyes and smile. This
is calming anxiety. I'm your host, Martin, clinical hypnotherapist, former paramedic,
(09:51):
and creator of all these shows. Please do feel free
to share this to a friend, colleague, family member who
you feel will benefit from a little daily calm and
give them their own coffee break for the soul. Let's
reconnect tomorrow. Smile often positive thoughts when you can, and
(10:16):
then in everything you do, be kind,
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