September 16, 2025 • 11 mins
Find Calm in Chaos: 10-Minute Guided Meditation for Breathwork & Peace
Anchor yourself in calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to use breathwork to manage turmoil, fostering inner peace, mindfulness, and emotional balance. Perfect for stress relief, anxiety management, or daily self-care, this episode helps you find control amidst chaos. Whether you’re new to meditation or seeking a grounding reset, this session supports your journey to mental wellness. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:
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Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Anchor yourself in calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to use breathwork to manage turmoil, fostering inner peace, mindfulness, and emotional balance. Perfect for stress relief, anxiety management, or daily self-care, this episode helps you find control amidst chaos. Whether you’re new to meditation or seeking a grounding reset, this session supports your journey to mental wellness. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:
- Manage stress with mindfulness and breathwork techniques.
- Find inner peace and emotional balance through guided affirmations.
- Ideal for chaotic moments, morning calm, or evening relaxation.
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- Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
- Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
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- Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
============
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hello there, and welcome. This is calming anxiety, ten minutes
of daily guided meditation and affirmation to soothe the soul.
Please do subscribe, and if you'd like all this content
without the ads, there's a link in the description to
the supporter's page. But now find your quiet place, somewhere
(00:27):
comfy to sit or lie down where you won't be disturbed,
and close your eyes and focus now completely to the
exclusion of all other thoughts, on the simple rise and
(00:49):
for of your breathing and the sound of my voice.
But even if you find yourself distracted those random thoughts, daydreams,
or simply sounds that drift in from the outside world,
(01:10):
acknowledge them without stress, And then, in your own time,
when you're ready, bring all of your mind back to
the almost hypnotic rhythm of the rise, pause, and form
(01:33):
of each and every breath to truly intimately explore, connect
with the shifting sensations in and around your chest, your
rib cage, your shoulders, your upper back. As you take
(01:57):
a deep in breath, hold it for a moment, and
then you release, You unwind, and you allow yourself now
to drift deeply, safely into a wonderful state of mindful
(02:19):
contemplation and natural trance like state. Relax, unwind, and just
be as if drifting deeply and safely within the beauty
(02:42):
of your mind, deeper and deeper and deeper still. Maybe
imagine all those moments of tension and stress, of panic
or fear, of sadness or regret, just melting away as
(03:08):
you breathe out, evaporating from the surface of your skin,
dissipating from thought, disappearing from memory, to leave the thoughts
within your mind in a state of mindful tranquility. Relax, unwind,
(03:41):
and let your thoughts find their own balance. Deeper and
deeper and deeper still. Just you the rhythm of every press,
the sound of my voice. Relaxed and unwind, and love
(04:11):
all that you are, drifting ever deeper with every thought,
with every beat of your heart. Relax now truly allow
yourself to find balance within, so that as your breathing slows,
(04:40):
as your thoughts settle in the beauty of your imagination,
you can see these wonderful, powerful words of positivity. With
every outbreath, you repeat them softly yet firmly your thoughts.
(05:02):
So relax, unwine, imagine, and repeat, My breath is my
control for the turmoil around me. My breath is my
(05:26):
control for the turmoil around me. My breath is my
control for the turmoil around me. My breath is my
(05:52):
control for the turmoil around me. And still deeper and deeper,
you imagine yourself drifting control, in love and in tune
(06:15):
with all that you are. Relax truly, deeply, and then
once more, within your beautiful mind, visualize and repeat, My
breath is my control for the turmoil around me. My
(06:46):
breath is my control for the turmoil around me. My
breath is my control for the turmoil around me. My
(07:12):
breath is my control for the turmoil around me. Still
further and further down, so at peace, radiating strength and awareness,
(07:38):
Relax truly, allow yourself to heal, to grow, to move
forward with hope and positivity. And then, once more, with
every exhalation, visualize these one for words and repeat. My
(08:04):
breath is my control for the turmoil around me. My
breath is my control for the turmoil around me. My
(08:29):
breath is my control for the turmoil around me. My
breath is my control for the turmoil around me. And
(08:55):
within the beauty of your consciousness, the same tree of
your thoughts relax, find that moment of balance understanding. In
times of need, stress, sadness, or worry. You can bring
(09:18):
yourself here wherever you are, whenever you need, and find
focus and understanding, and then move forward with positivity and hope.
Now take a deep, deep intake of breath and time
(09:40):
now to reorientate your mind, set it and focus on
the challenges, the joy, and the infinite beauty of the
world around you. Now take another deep breath, and this
time fill your lungs right to the very top. Now
stretch out those muscles in your arms and legs, open
(10:00):
your eyes and smile, and thank you for joining with
me today on our shared journey of self worth and
love and happiness. Let's all become beacons of hope to
those we interact with. To think with kindness and understanding,
(10:24):
to speak with calmness and control. Take care, my friend.
If you find benefit from these shows, do feel free
to share them on your social media. Let's spread understanding,
take care, let's connect tomorrow, and as always, in everything,
(10:48):
be kind.
Hello there, and welcome. This is calming anxiety, ten minutes
of daily guided meditation and affirmation to soothe the soul.
Please do subscribe, and if you'd like all this content
without the ads, there's a link in the description to
the supporter's page. But now find your quiet place, somewhere
(00:27):
comfy to sit or lie down where you won't be disturbed,
and close your eyes and focus now completely to the
exclusion of all other thoughts, on the simple rise and
(00:49):
for of your breathing and the sound of my voice.
But even if you find yourself distracted those random thoughts, daydreams,
or simply sounds that drift in from the outside world,
(01:10):
acknowledge them without stress, And then, in your own time,
when you're ready, bring all of your mind back to
the almost hypnotic rhythm of the rise, pause, and form
(01:33):
of each and every breath to truly intimately explore, connect
with the shifting sensations in and around your chest, your
rib cage, your shoulders, your upper back. As you take
(01:57):
a deep in breath, hold it for a moment, and
then you release, You unwind, and you allow yourself now
to drift deeply, safely into a wonderful state of mindful
(02:19):
contemplation and natural trance like state. Relax, unwind, and just
be as if drifting deeply and safely within the beauty
(02:42):
of your mind, deeper and deeper and deeper still. Maybe
imagine all those moments of tension and stress, of panic
or fear, of sadness or regret, just melting away as
(03:08):
you breathe out, evaporating from the surface of your skin,
dissipating from thought, disappearing from memory, to leave the thoughts
within your mind in a state of mindful tranquility. Relax, unwind,
(03:41):
and let your thoughts find their own balance. Deeper and
deeper and deeper still. Just you the rhythm of every press,
the sound of my voice. Relaxed and unwind, and love
(04:11):
all that you are, drifting ever deeper with every thought,
with every beat of your heart. Relax now truly allow
yourself to find balance within, so that as your breathing slows,
(04:40):
as your thoughts settle in the beauty of your imagination,
you can see these wonderful, powerful words of positivity. With
every outbreath, you repeat them softly yet firmly your thoughts.
(05:02):
So relax, unwine, imagine, and repeat, My breath is my
control for the turmoil around me. My breath is my
(05:26):
control for the turmoil around me. My breath is my
control for the turmoil around me. My breath is my
(05:52):
control for the turmoil around me. And still deeper and deeper,
you imagine yourself drifting control, in love and in tune
(06:15):
with all that you are. Relax truly, deeply, and then
once more, within your beautiful mind, visualize and repeat, My
breath is my control for the turmoil around me. My
(06:46):
breath is my control for the turmoil around me. My
breath is my control for the turmoil around me. My
(07:12):
breath is my control for the turmoil around me. Still
further and further down, so at peace, radiating strength and awareness,
(07:38):
Relax truly, allow yourself to heal, to grow, to move
forward with hope and positivity. And then, once more, with
every exhalation, visualize these one for words and repeat. My
(08:04):
breath is my control for the turmoil around me. My
breath is my control for the turmoil around me. My
(08:29):
breath is my control for the turmoil around me. My
breath is my control for the turmoil around me. And
(08:55):
within the beauty of your consciousness, the same tree of
your thoughts relax, find that moment of balance understanding. In
times of need, stress, sadness, or worry. You can bring
(09:18):
yourself here wherever you are, whenever you need, and find
focus and understanding, and then move forward with positivity and hope.
Now take a deep, deep intake of breath and time
(09:40):
now to reorientate your mind, set it and focus on
the challenges, the joy, and the infinite beauty of the
world around you. Now take another deep breath, and this
time fill your lungs right to the very top. Now
stretch out those muscles in your arms and legs, open
(10:00):
your eyes and smile, and thank you for joining with
me today on our shared journey of self worth and
love and happiness. Let's all become beacons of hope to
those we interact with. To think with kindness and understanding,
(10:24):
to speak with calmness and control. Take care, my friend.
If you find benefit from these shows, do feel free
to share them on your social media. Let's spread understanding,
take care, let's connect tomorrow, and as always, in everything,
(10:48):
be kind.
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