September 11, 2025 • 10 mins
Find Inner Calm: 10-Minute Guided Meditation for Positive Energy & Peace
Tap into a lake of calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate positive energy, inner peace, and mindfulness through soothing breathwork and uplifting affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you embrace a serene flow of possibility. Whether you’re new to meditation or seeking a peaceful reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:
- Cultivate positive energy with mindfulness and breathwork techniques.
- Find inner peace through guided affirmations for calm.
- Ideal for morning inspiration, mid-day calm, or evening relaxation.
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Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
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DJI Mini 2 - https://amzn.to/3NQfMdY
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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hullo there and welcome. This is calming anxiety, your moment
for daily guided meditation and an affirmation to reunite mind,
body and soul. With over two thousand guided shows just
for you to explore. Why not subscribe and make mindfulness
(00:25):
part of your daily routine. Now find your quiet place
to day, somewhere comfy and relaxing where you won't be disturbed,
and just close your eyes and with your beautiful mind,
(00:46):
feel your breathing like never before. Set your focus to
different parts of your chest or shoulders, and take note
of the subtle change in sensations between the inn and
the out breath, between the rise and form of each
(01:11):
and every breath, a moment of calm, a reset for
the mind. Let your thoughts move from one area to another,
the left to the right, from high to low, in
(01:32):
and around your shoulders, and truly connect with each breath.
Imagine your lungs the space within, filling with ambition, with
self worth and love, with harmony, with peace. Fill your
(01:57):
lungs with positivity, with dreams yet to be realized. And
then always take note of the momentary pause between the
inn and the outbreath, so that as you exhale, you
(02:18):
become aware of that wonderful feeling of release and relaxation,
of truly letting go of the dark negative thoughts, of
those moments of doubt of sadness. Allow all of that
(02:46):
to simply drift away, as if evaporating from the very
surface of your skin. And I wonder if you could
imagine yourself being even more relaxed, more at peace, how
(03:06):
that would feel. Try it glimpse, even for the smallest
of moments, But with every outbreath, return to this wonderful thought,
pure mindful relaxation within the sanctuary of your consciousness. Every outbreath,
(03:37):
feel that wonderful sensation of unwinding, and allow yourself to
drift deeply, safely, further and further down into the most
beautiful state of mindful harm, relax, unwine, and just be
(04:11):
balanced and calm with this gift of time to heal,
to find your worth, to release your strengths, your ambitions,
and set yourself free from the negative anchors of your past,
(04:34):
so that in your mind's eye now you can imagine,
truly visualize brightly and powerfully these wonderful words, and then
on every outbreath you read them and your thoughts, you
repeat them, speaking them softly, silently in your own mind. Unwind, visualize,
(05:04):
and repeat. I embrace my potential with a joyful, open spirit.
My energy is a calm and peaceful lake of shimmering possibilities.
(05:29):
My energy is a calm and peaceful lake of shimmering possibilities.
My energy is a calm and peaceful lake of shimmering possibilities.
(05:52):
My energy is a calm and peaceful lake of shimmering
possible abilities. And still, ever deeper into this wonderful natural
trance like state, you drift an unwind, deeper and deeper,
(06:20):
so calm, so relaxed, and still with every outbreath, imagine
and repeat. My energy is a calm and peaceful lake
of shimmering possibilities. My energy is a calm and peaceful
(06:50):
lake of shimmering possibilities. My energy is He's a calm
and peaceful lake of shimmering possibilities. My energy is a
(07:12):
calm and peaceful lake of shimmering possibilities. Further and further down,
you continue to drift to find love, courage, self worth
deep within the very core of your soul. So relax, unwind,
(07:41):
imagine and repeat. My energy is a calm and peaceful
lake of shimmering possibilities. My energy is a calm and
(08:02):
peaceful lake of shimmering possibilities. My energy is a calm
and peaceful lake of shimmering possibilities. My energy is a
(08:24):
calm and peaceful lake of shimmering possibilities. And now just
drift as if floating, weightless and timeless within the beauty
of your beautiful thoughts. Find real balance. Be on your breathing,
(08:51):
release the negativity and self doubt, and love all that
you are, from your strengths to your earsnesses. Relax and
just be because you are as worthy of any of
(09:12):
the eight billion souls on this beautiful planet. Now take
it deep intake of breath, and time to reorientate your thoughts,
your mind and focus to the challenge and the sheer
beauty of the world around you. Take another deep breath,
(09:33):
filling your lungs completely to the top this time. Now
stretch out those muscles in your arms and legs, and
now open your eyes and smile. Thank you for taking
care of your soul today. If you've been listening for
a while and find true benefit from the work I do,
(09:58):
and you'd like to support just lightly join the Supporters Club.
There is a link within the show description. It's only
five dollars a month, but you get all of this
advert free. Thank you, have a lovely day, Smile often
positive thoughts, and in everything be kind.
Hullo there and welcome. This is calming anxiety, your moment
for daily guided meditation and an affirmation to reunite mind,
body and soul. With over two thousand guided shows just
for you to explore. Why not subscribe and make mindfulness
(00:25):
part of your daily routine. Now find your quiet place
to day, somewhere comfy and relaxing where you won't be disturbed,
and just close your eyes and with your beautiful mind,
(00:46):
feel your breathing like never before. Set your focus to
different parts of your chest or shoulders, and take note
of the subtle change in sensations between the inn and
the out breath, between the rise and form of each
(01:11):
and every breath, a moment of calm, a reset for
the mind. Let your thoughts move from one area to another,
the left to the right, from high to low, in
(01:32):
and around your shoulders, and truly connect with each breath.
Imagine your lungs the space within, filling with ambition, with
self worth and love, with harmony, with peace. Fill your
(01:57):
lungs with positivity, with dreams yet to be realized. And
then always take note of the momentary pause between the
inn and the outbreath, so that as you exhale, you
(02:18):
become aware of that wonderful feeling of release and relaxation,
of truly letting go of the dark negative thoughts, of
those moments of doubt of sadness. Allow all of that
(02:46):
to simply drift away, as if evaporating from the very
surface of your skin. And I wonder if you could
imagine yourself being even more relaxed, more at peace, how
(03:06):
that would feel. Try it glimpse, even for the smallest
of moments, But with every outbreath, return to this wonderful thought,
pure mindful relaxation within the sanctuary of your consciousness. Every outbreath,
(03:37):
feel that wonderful sensation of unwinding, and allow yourself to
drift deeply, safely, further and further down into the most
beautiful state of mindful harm, relax, unwine, and just be
(04:11):
balanced and calm with this gift of time to heal,
to find your worth, to release your strengths, your ambitions,
and set yourself free from the negative anchors of your past,
(04:34):
so that in your mind's eye now you can imagine,
truly visualize brightly and powerfully these wonderful words, and then
on every outbreath you read them and your thoughts, you
repeat them, speaking them softly, silently in your own mind. Unwind, visualize,
(05:04):
and repeat. I embrace my potential with a joyful, open spirit.
My energy is a calm and peaceful lake of shimmering possibilities.
(05:29):
My energy is a calm and peaceful lake of shimmering possibilities.
My energy is a calm and peaceful lake of shimmering possibilities.
(05:52):
My energy is a calm and peaceful lake of shimmering
possible abilities. And still, ever deeper into this wonderful natural
trance like state, you drift an unwind, deeper and deeper,
(06:20):
so calm, so relaxed, and still with every outbreath, imagine
and repeat. My energy is a calm and peaceful lake
of shimmering possibilities. My energy is a calm and peaceful
(06:50):
lake of shimmering possibilities. My energy is He's a calm
and peaceful lake of shimmering possibilities. My energy is a
(07:12):
calm and peaceful lake of shimmering possibilities. Further and further down,
you continue to drift to find love, courage, self worth
deep within the very core of your soul. So relax, unwind,
(07:41):
imagine and repeat. My energy is a calm and peaceful
lake of shimmering possibilities. My energy is a calm and
(08:02):
peaceful lake of shimmering possibilities. My energy is a calm
and peaceful lake of shimmering possibilities. My energy is a
(08:24):
calm and peaceful lake of shimmering possibilities. And now just
drift as if floating, weightless and timeless within the beauty
of your beautiful thoughts. Find real balance. Be on your breathing,
(08:51):
release the negativity and self doubt, and love all that
you are, from your strengths to your earsnesses. Relax and
just be because you are as worthy of any of
(09:12):
the eight billion souls on this beautiful planet. Now take
it deep intake of breath, and time to reorientate your thoughts,
your mind and focus to the challenge and the sheer
beauty of the world around you. Take another deep breath,
(09:33):
filling your lungs completely to the top this time. Now
stretch out those muscles in your arms and legs, and
now open your eyes and smile. Thank you for taking
care of your soul today. If you've been listening for
a while and find true benefit from the work I do,
(09:58):
and you'd like to support just lightly join the Supporters Club.
There is a link within the show description. It's only
five dollars a month, but you get all of this
advert free. Thank you, have a lovely day, Smile often
positive thoughts, and in everything be kind.
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