September 20, 2025 • 10 mins
Find Peace Now: 10-Minute Guided Meditation for Mindfulness & Calm
Embrace peace in every moment with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate mindfulness, inner peace, and emotional balance through soothing breathwork and gentle affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you find calm in the present. Whether you’re new to meditation or seeking a serene reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Embrace peace in every moment with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate mindfulness, inner peace, and emotional balance through soothing breathwork and gentle affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you find calm in the present. Whether you’re new to meditation or seeking a serene reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:
- Cultivate mindfulness with breathwork and guided affirmations.
- Embrace inner peace for emotional balance and calm.
- Ideal for morning focus, mid-day calm, or evening relaxation.
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- Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
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- Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome to the Calming Anxiety Podcast. Ten minutes of daily
guided meditation, a catalog of over two thousand shows to
explore and enjoy. So why not subscribe and make mindfulness
part of your daily routine. But now find your quiet
(00:21):
place to sit or lie down somewhere you won't be
disturbed headphones as well if you prefer, and close your
eyes so that with your imagination you can expand your
awareness to connect to feel, to explore the almost hypnotic
(00:46):
rhythm and the rise and form of each and every breath.
Truly a moment of time in your lifeline, to find balance,
to find peace within the sanctuary of your thoughts. So
(01:12):
feel your breathing now intimately like never before. To be
aware as you inhale of each subtle change, every sensation,
as your chest in flight expands and rises. Take your
(01:34):
time to explore them all, from the lowest part of
your ribs to your shoulders, from your spine to the
front of your chest. Feel it, Embrace it, understanding and
appreciating the shifting rise and form the ever changing sensations.
(02:04):
Take all the time you need. Your only focus is
this mind and body connection between thought and feeling. But
with every outbreath, you open your awareness, You tune in
(02:27):
the simple joy of release, of blissful relaxation. Every outbreath
a sigh that touches the core of your soul, that
releases the negativity and doubt of the day, that lets
(02:49):
go the stress, the tension. Truly allow yourself this moment
right now, to heal, to find balance within. But with
every outbreath, with every thoughtful connection, you truly allow yourself
(03:17):
to unwind, to release the negative thoughts, the tensions, and
drift deeply, now further and further down, deeper and deeper
and deeper, still breathing in passion, excitement, hope, exhaling the
(03:47):
negative thoughts that hold you back, relax, unwind, truly floating
further and further down. Imagine all the stress just evaporating
(04:10):
from the surface of your skin, and almost as if
being bathed in warm summer sunshine. It eases away the tension,
the stress. It unties the knots in your muscles, and
you relax, and you unwind, and you just float, so
(04:35):
that in the beauty of your mind's eye as you exhale,
now you see these wonderful words of positive change. You
whisper them softly in your soughts, you feel them and
embrace them. So relax, unwind, imagine and repeat. I embrace
(05:05):
peace in every moment. I embrace peace in every moment.
I embrace peace in every moment. I embrace peace in
(05:41):
every moment, and with every repetition, every outbreath, still you
continue in allowing yourself to just drift to one more mind,
(06:02):
to truly let go the panic, the fear, the worries,
the regrets, and move forward in positivity with self worth
and focus. So relax, now ever deeper and once more,
(06:26):
Imagine and repeat. I embrace peace in every moment. I
embrace peace in every moment. I embrace peace in every moment.
(07:04):
I embrace peace in every moment. Further and further down, unwinding, relaxing,
finding peace and harmony flowing through every thought, every future decision.
(07:32):
Relax deeply and safely, truly allow yourself to heal, to grow,
to set yourself free, and then again, imagine and repeat.
(07:54):
I embrace peace in every moment. I embrace peace in
every moment. I embrace peace in every moment. I embrace
(08:30):
peace in every moment and within the beauty of your
peaceful harmonious mind. Just touch your breathing once more with
your thoughts, feel the in breath, and connect with the
(08:55):
power of a mindful exhalation. The release and calming effect
this now has understanding in the future wherever you are,
whenever you need to bring peace to the turmoil around you.
Exhale and relax. Now take a deep intake of breath
(09:23):
and time to refocus your mind to the challenges, the joy,
and the true beauty of the world that surrounds you.
Now take another deep breath, fill your lungs right to
the top again once more, and then stretch out those
muscles in your arms and legs. And now open your
eyes and smile and simply thank you for taking care
(09:50):
of you today. This is your journey. You brought yourself here,
your back and control. Live your life. Truly set yourself
free from the negative words and opinions and actions of others.
You are as deserving of happiness and positivity as any
(10:13):
of the other eight billion souls on this beautiful planet.
So truly live your best life. Have a lovely day,
my friend, as always, smile as often as you can,
try it, positive thoughts, and then become a beacon of
hope for others, and in everything you do, be kind,
Welcome to the Calming Anxiety Podcast. Ten minutes of daily
guided meditation, a catalog of over two thousand shows to
explore and enjoy. So why not subscribe and make mindfulness
part of your daily routine. But now find your quiet
(00:21):
place to sit or lie down somewhere you won't be
disturbed headphones as well if you prefer, and close your
eyes so that with your imagination you can expand your
awareness to connect to feel, to explore the almost hypnotic
(00:46):
rhythm and the rise and form of each and every breath.
Truly a moment of time in your lifeline, to find balance,
to find peace within the sanctuary of your thoughts. So
(01:12):
feel your breathing now intimately like never before. To be
aware as you inhale of each subtle change, every sensation,
as your chest in flight expands and rises. Take your
(01:34):
time to explore them all, from the lowest part of
your ribs to your shoulders, from your spine to the
front of your chest. Feel it, Embrace it, understanding and
appreciating the shifting rise and form the ever changing sensations.
(02:04):
Take all the time you need. Your only focus is
this mind and body connection between thought and feeling. But
with every outbreath, you open your awareness, You tune in
(02:27):
the simple joy of release, of blissful relaxation. Every outbreath
a sigh that touches the core of your soul, that
releases the negativity and doubt of the day, that lets
(02:49):
go the stress, the tension. Truly allow yourself this moment
right now, to heal, to find balance within. But with
every outbreath, with every thoughtful connection, you truly allow yourself
(03:17):
to unwind, to release the negative thoughts, the tensions, and
drift deeply, now further and further down, deeper and deeper
and deeper, still breathing in passion, excitement, hope, exhaling the
(03:47):
negative thoughts that hold you back, relax, unwind, truly floating
further and further down. Imagine all the stress just evaporating
(04:10):
from the surface of your skin, and almost as if
being bathed in warm summer sunshine. It eases away the tension,
the stress. It unties the knots in your muscles, and
you relax, and you unwind, and you just float, so
(04:35):
that in the beauty of your mind's eye as you exhale,
now you see these wonderful words of positive change. You
whisper them softly in your soughts, you feel them and
embrace them. So relax, unwind, imagine and repeat. I embrace
(05:05):
peace in every moment. I embrace peace in every moment.
I embrace peace in every moment. I embrace peace in
(05:41):
every moment, and with every repetition, every outbreath, still you
continue in allowing yourself to just drift to one more mind,
(06:02):
to truly let go the panic, the fear, the worries,
the regrets, and move forward in positivity with self worth
and focus. So relax, now ever deeper and once more,
(06:26):
Imagine and repeat. I embrace peace in every moment. I
embrace peace in every moment. I embrace peace in every moment.
(07:04):
I embrace peace in every moment. Further and further down, unwinding, relaxing,
finding peace and harmony flowing through every thought, every future decision.
(07:32):
Relax deeply and safely, truly allow yourself to heal, to grow,
to set yourself free, and then again, imagine and repeat.
(07:54):
I embrace peace in every moment. I embrace peace in
every moment. I embrace peace in every moment. I embrace
(08:30):
peace in every moment and within the beauty of your
peaceful harmonious mind. Just touch your breathing once more with
your thoughts, feel the in breath, and connect with the
(08:55):
power of a mindful exhalation. The release and calming effect
this now has understanding in the future wherever you are,
whenever you need to bring peace to the turmoil around you.
Exhale and relax. Now take a deep intake of breath
(09:23):
and time to refocus your mind to the challenges, the joy,
and the true beauty of the world that surrounds you.
Now take another deep breath, fill your lungs right to
the top again once more, and then stretch out those
muscles in your arms and legs. And now open your
eyes and smile and simply thank you for taking care
(09:50):
of you today. This is your journey. You brought yourself here,
your back and control. Live your life. Truly set yourself
free from the negative words and opinions and actions of others.
You are as deserving of happiness and positivity as any
(10:13):
of the other eight billion souls on this beautiful planet.
So truly live your best life. Have a lovely day,
my friend, as always, smile as often as you can,
try it, positive thoughts, and then become a beacon of
hope for others, and in everything you do, be kind,
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