September 15, 2025 • 10 mins
Grow Inner Peace: 10-Minute Guided Meditation for Mindfulness & Calm
Cultivate a garden of peace in your mind with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to nurture mindfulness, inner peace, and mental clarity through soothing breathwork and gentle affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you plant seeds of calm within. Whether you’re new to meditation or seeking a tranquil reset, this session supports your journey to mental wellness. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:
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Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Cultivate a garden of peace in your mind with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to nurture mindfulness, inner peace, and mental clarity through soothing breathwork and gentle affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you plant seeds of calm within. Whether you’re new to meditation or seeking a tranquil reset, this session supports your journey to mental wellness. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:
- Nurture mindfulness with breathwork and guided affirmations.
- Cultivate inner peace and mental clarity for emotional balance.
- Ideal for morning calm, mid-day focus, or evening relaxation.
- Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
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- Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
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- Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
- YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
- Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
============
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome to calming anxiety, daily guided meditation, your coffee break
for the soul. If you're new, it's simple, find your
quiet place somewhere company to sit or lie down, and
let me guide you into a tranquil, mindful state and
(00:25):
take back control of the day. Now relax, close your
eyes and with your imagination connect and explore with the
rhythm of your breathing. To focus now intimately, like never before,
(00:52):
on the eyes and form of every breath. To tune
in completely to the exclusion of any other thoughts, solely
on every breath. So as you start to inhale, be
(01:18):
aware of how your chest moves, the way your rib
cage rises and expands, the feeling of air passing through
your nose, or maybe simply imagine the space within your lungs,
(01:41):
filling with all of your hopes and dreams, your ambitions,
with health, with positivity. Whatever you imagine is perfect just
for you. Always taking note of the pause between the
(02:06):
inn and the outpress, so that as you exhale, you
truly unwind. Imagine every fiber of your being releasing the
tension of the day as you exhale and you sink
(02:30):
down deeply, safely into the chair or bed on which
you rest. Relax deeper and deeper with every outbress, with
(02:51):
every word, I say, allow yourself to find your mament
of calm, as in the turmoil of the world outside,
out breath after outbreath, deeper and deeper and deeper. Now
(03:20):
within the safety and security of your imagination. I wonder
if you could picture yourself somewhere relaxing and beautiful, may
be your favorite holiday, or somewhere nearby where you feel
(03:44):
completely at peace, and visualizing yourself there now, beautiful warm
summer sunshine taking away the aches and strain. A gentle
breeze at just the right temperature brushes the skin of
(04:06):
your face, and you allow yourself a deeper sense of
balance and harmony. In this moment of your day, relax, unwine,
outbreath after outbreath, you find real peace, clarity to the
(04:34):
way you think, feel, and react. And in this moment,
imagine in front of you these wonderful, powerful words. They're
built ten twenty foot tall, made out of wood, brick,
or stone, whatever you wish, And with every future outbreath,
(04:58):
they radiate brilliant light, and you read them and you
feel them. So relax unwind, Imagine and repeat, I am
cultivating a beautiful garden of peace within my own mind.
(05:26):
I am cultivating a beautiful garden of peace within my
own mind. I am cultivating a beautiful garden of peace
within my own mind. I am cultivating a beautiful garden
(05:53):
of peace within my own mind. And with every repetition,
with every visualization, you continue in allowing your thoughts to
settle your consciousness floating down further and further into the
(06:21):
most wonderful natural trance like state. Relax, now, unwind, Imagine
and repeat. I am cultivating a beautiful garden of peace
(06:45):
within my own mind. I am cultivating a beautiful garden
of peace within my own mind. I am cultivating a
beautiful garden of peace within my own mind. I am
(07:15):
cultivating a beautiful garden of peace within my own mind.
Relax truly, deeply, allow all the negativity to just melt
away and find your moment of balance of calm within
(07:43):
the monologue of your thoughts. Deeper and deeper, and again,
imagine and repeat, I am cultivating a beautiful garden of
peace within my own mind. I am cultivating a beautiful
(08:13):
garden of peace within my own mind. I am cultivating
a beautiful garden of peace within my own mind. I
(08:33):
am cultivating a beautiful garden of peace within my own
mind and within the beauty of this moment in time.
Just feel your breathing once more deep inside your magical
(08:54):
place of change. Connect with all that you are, and
allow yourself hope, self worth, love, happiness and positivity, because,
simply put, you are worthy. Now take a deep, deep
(09:23):
intake of breath and time to reorientate your mind, your thoughts,
and focus to the challenge and wonder of the world
around you. Take another deep breath now, this time fill
your lungs right to the very top. Now stretch out
those muscles in your arms and legs, and then open
(09:43):
your eyes and smile. Thank you as always for putting
your faith and trust in calming anxiety. If I could
ask but one favor that when you have time, you
share this to your tribe, your friends on your social
(10:05):
media so that we can spread a little bit more
calm and understanding around the world. Take care, my friend,
Let's reconnect to morrow. Smile often in the mirror, positive
thoughts as often as you can, and then in every
(10:25):
thought word indeed, be kind
Welcome to calming anxiety, daily guided meditation, your coffee break
for the soul. If you're new, it's simple, find your
quiet place somewhere company to sit or lie down, and
let me guide you into a tranquil, mindful state and
(00:25):
take back control of the day. Now relax, close your
eyes and with your imagination connect and explore with the
rhythm of your breathing. To focus now intimately, like never before,
(00:52):
on the eyes and form of every breath. To tune
in completely to the exclusion of any other thoughts, solely
on every breath. So as you start to inhale, be
(01:18):
aware of how your chest moves, the way your rib
cage rises and expands, the feeling of air passing through
your nose, or maybe simply imagine the space within your lungs,
(01:41):
filling with all of your hopes and dreams, your ambitions,
with health, with positivity. Whatever you imagine is perfect just
for you. Always taking note of the pause between the
(02:06):
inn and the outpress, so that as you exhale, you
truly unwind. Imagine every fiber of your being releasing the
tension of the day as you exhale and you sink
(02:30):
down deeply, safely into the chair or bed on which
you rest. Relax deeper and deeper with every outbress, with
(02:51):
every word, I say, allow yourself to find your mament
of calm, as in the turmoil of the world outside,
out breath after outbreath, deeper and deeper and deeper. Now
(03:20):
within the safety and security of your imagination. I wonder
if you could picture yourself somewhere relaxing and beautiful, may
be your favorite holiday, or somewhere nearby where you feel
(03:44):
completely at peace, and visualizing yourself there now, beautiful warm
summer sunshine taking away the aches and strain. A gentle
breeze at just the right temperature brushes the skin of
(04:06):
your face, and you allow yourself a deeper sense of
balance and harmony. In this moment of your day, relax, unwine,
outbreath after outbreath, you find real peace, clarity to the
(04:34):
way you think, feel, and react. And in this moment,
imagine in front of you these wonderful, powerful words. They're
built ten twenty foot tall, made out of wood, brick,
or stone, whatever you wish, And with every future outbreath,
(04:58):
they radiate brilliant light, and you read them and you
feel them. So relax unwind, Imagine and repeat, I am
cultivating a beautiful garden of peace within my own mind.
(05:26):
I am cultivating a beautiful garden of peace within my
own mind. I am cultivating a beautiful garden of peace
within my own mind. I am cultivating a beautiful garden
(05:53):
of peace within my own mind. And with every repetition,
with every visualization, you continue in allowing your thoughts to
settle your consciousness floating down further and further into the
(06:21):
most wonderful natural trance like state. Relax, now, unwind, Imagine
and repeat. I am cultivating a beautiful garden of peace
(06:45):
within my own mind. I am cultivating a beautiful garden
of peace within my own mind. I am cultivating a
beautiful garden of peace within my own mind. I am
(07:15):
cultivating a beautiful garden of peace within my own mind.
Relax truly, deeply, allow all the negativity to just melt
away and find your moment of balance of calm within
(07:43):
the monologue of your thoughts. Deeper and deeper, and again,
imagine and repeat, I am cultivating a beautiful garden of
peace within my own mind. I am cultivating a beautiful
(08:13):
garden of peace within my own mind. I am cultivating
a beautiful garden of peace within my own mind. I
(08:33):
am cultivating a beautiful garden of peace within my own
mind and within the beauty of this moment in time.
Just feel your breathing once more deep inside your magical
(08:54):
place of change. Connect with all that you are, and
allow yourself hope, self worth, love, happiness and positivity, because,
simply put, you are worthy. Now take a deep, deep
(09:23):
intake of breath and time to reorientate your mind, your thoughts,
and focus to the challenge and wonder of the world
around you. Take another deep breath now, this time fill
your lungs right to the very top. Now stretch out
those muscles in your arms and legs, and then open
(09:43):
your eyes and smile. Thank you as always for putting
your faith and trust in calming anxiety. If I could
ask but one favor that when you have time, you
share this to your tribe, your friends on your social
(10:05):
media so that we can spread a little bit more
calm and understanding around the world. Take care, my friend,
Let's reconnect to morrow. Smile often in the mirror, positive
thoughts as often as you can, and then in every
(10:25):
thought word indeed, be kind
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