October 26, 2025 • 11 mins
Guided Affirmations for Happiness: I Deserve Peaceful Moments of Self-Love
Affirm your worth in this heartwarming guided affirmations episode of the Calming Anxiety Podcast, where "I deserve happiness and peaceful moments" guides you toward profound self-love and serenity. This 16-minute session, ideal for beginners or those seeking emotional uplift, weaves gentle repetitions with mindfulness to help you release feelings of unworthiness, invite abundant joy, and savor the calm you truly merit—perfect for evening reflections or a midweek reset.
Rooted in timeless self-compassion practices and 2025's abundance mindset wave, this meditation for happiness fosters a positive shift, building resilience against doubt while nurturing daily peace and fulfillment. Whether life's busyness dims your spark or you're stepping into New Year intentions, these affirmations for self-love empower you to claim your right to bliss, embrace inner abundance, and flow through moments with grace and gratitude.
Dive in now for a soothing ritual that whispers "you are enough"—tailored for self-care seekers craving joy and tranquility. Subscribe to Calming Anxiety Podcast for weekly guided meditations, affirmation series, and tips on mindfulness for self-worth and stress ease. Happiness isn't earned; it's yours—breathe it in today.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Affirm your worth in this heartwarming guided affirmations episode of the Calming Anxiety Podcast, where "I deserve happiness and peaceful moments" guides you toward profound self-love and serenity. This 16-minute session, ideal for beginners or those seeking emotional uplift, weaves gentle repetitions with mindfulness to help you release feelings of unworthiness, invite abundant joy, and savor the calm you truly merit—perfect for evening reflections or a midweek reset.
Rooted in timeless self-compassion practices and 2025's abundance mindset wave, this meditation for happiness fosters a positive shift, building resilience against doubt while nurturing daily peace and fulfillment. Whether life's busyness dims your spark or you're stepping into New Year intentions, these affirmations for self-love empower you to claim your right to bliss, embrace inner abundance, and flow through moments with grace and gratitude.
Dive in now for a soothing ritual that whispers "you are enough"—tailored for self-care seekers craving joy and tranquility. Subscribe to Calming Anxiety Podcast for weekly guided meditations, affirmation series, and tips on mindfulness for self-worth and stress ease. Happiness isn't earned; it's yours—breathe it in today.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
Hello there and welcome. This is Carming Anxiety, 10 minutes of gentle daily guided meditation,
(00:11):
a moment to reunite your mind, body and soul. Do give it a sub if you've listened before
and you've found benefit from it. But now find your quiet place today where you can sit
with eye down where you won't be disturbed and just close your eyes and with your beautiful,
(00:38):
powerful imagination, expand your awareness to feel, to explore, to truly intimately connect
the almost hypnotic rhythm at the rise, the pause and fall of every breath. A moment to
(01:06):
appreciate the rhythm of your breathing, the power that it holds when you make a mindful
connection, so become aware of the shifting sensations within and around your chest as
(01:28):
you inhale as your chest rises, as your rib cage expands, the feelings and the surface
of your skin brushing against the fabric of clothing, the shifting pressure of your upper
(01:49):
back against the chair or the bed and which you rest, or maybe to take note of the feeling
of air passing through your nose down through your windpipe, so then fills the space deep
(02:10):
within your lungs with life, energy, with hope, with ambition, explore at all, moving your
thoughts from one area to another, but with every exhalation, open your mind now to the beauty
(02:37):
and the natural ease of release of pure relaxation, imagining all the small muscle fibers
in and around your chest, your shoulders as they unwind, as they loosen and lengthen,
(03:01):
a deep caring sigh that flows through the very depths of your song, releasing you of
anxiety, of stress, of panic or fear, every outpreath now, make this your soul focus, breathing
(03:27):
in hope and love and then release and imagine yourself drifting deeply and safely into
a natural trance like state, outpress after outpress, drifting deeper and deeper and deeper,
(03:57):
just you, this singular moment in your lifeline, a gift of time to heal, to reset and to love
all that you are, relax now, let all attention just drift away with every beat, and
(04:27):
your heart with every word I say, as if floating further down into mindful tranquility, so
that as you are breathing as the thoughts within your mind settle, in this relaxed state
(04:51):
of openness and understanding, you can imagine these wonderful words of love of self worth,
you can visualize them within your own mind, repeating them, whispering them softly to who
(05:12):
you are, so relax, unwind, visualize and repeat
I deserve happiness and peaceful moments
(05:32):
I deserve happiness and peaceful moments
I deserve happiness and peaceful moments
(05:55):
I deserve happiness and peaceful moments
deeper and deeper, you allow yourself to heal, to unwind, to truly be in harmony with
(06:18):
all that you are, relax
let go of self-down and then once more imagine and repeat
I deserve happiness and peaceful moments
(06:43):
I deserve happiness and peaceful moments
I deserve happiness and peaceful moments
(07:06):
I deserve happiness and peaceful moments
further and further down, just you, the rhythm of your breathing, the sound of my voice
(07:28):
and a connection to the love of yourself without regret, without remorse, to lift yourself
up and embrace the day and the times ahead, so exhale down, breathing love and hope,
(07:51):
visualise and repeat
I deserve happiness and peaceful moments
I deserve happiness and peaceful moments
(08:17):
I deserve happiness and peaceful moments
I deserve happiness and peaceful moments
(08:38):
I deserve happiness and peaceful moments
I deserve happiness and peaceful moments
(09:16):
I deserve happiness and peaceful moments
(09:38):
I deserve happiness and peaceful moments
(09:59):
I deserve happiness and peaceful moments
(10:21):
I deserve happiness and peaceful moments
(10:42):
be kind.
[BLANK_AUDIO]
Hello there and welcome. This is Carming Anxiety, 10 minutes of gentle daily guided meditation,
(00:11):
a moment to reunite your mind, body and soul. Do give it a sub if you've listened before
and you've found benefit from it. But now find your quiet place today where you can sit
with eye down where you won't be disturbed and just close your eyes and with your beautiful,
(00:38):
powerful imagination, expand your awareness to feel, to explore, to truly intimately connect
the almost hypnotic rhythm at the rise, the pause and fall of every breath. A moment to
(01:06):
appreciate the rhythm of your breathing, the power that it holds when you make a mindful
connection, so become aware of the shifting sensations within and around your chest as
(01:28):
you inhale as your chest rises, as your rib cage expands, the feelings and the surface
of your skin brushing against the fabric of clothing, the shifting pressure of your upper
(01:49):
back against the chair or the bed and which you rest, or maybe to take note of the feeling
of air passing through your nose down through your windpipe, so then fills the space deep
(02:10):
within your lungs with life, energy, with hope, with ambition, explore at all, moving your
thoughts from one area to another, but with every exhalation, open your mind now to the beauty
(02:37):
and the natural ease of release of pure relaxation, imagining all the small muscle fibers
in and around your chest, your shoulders as they unwind, as they loosen and lengthen,
(03:01):
a deep caring sigh that flows through the very depths of your song, releasing you of
anxiety, of stress, of panic or fear, every outpreath now, make this your soul focus, breathing
(03:27):
in hope and love and then release and imagine yourself drifting deeply and safely into
a natural trance like state, outpress after outpress, drifting deeper and deeper and deeper,
(03:57):
just you, this singular moment in your lifeline, a gift of time to heal, to reset and to love
all that you are, relax now, let all attention just drift away with every beat, and
(04:27):
your heart with every word I say, as if floating further down into mindful tranquility, so
that as you are breathing as the thoughts within your mind settle, in this relaxed state
(04:51):
of openness and understanding, you can imagine these wonderful words of love of self worth,
you can visualize them within your own mind, repeating them, whispering them softly to who
(05:12):
you are, so relax, unwind, visualize and repeat
I deserve happiness and peaceful moments
(05:32):
I deserve happiness and peaceful moments
I deserve happiness and peaceful moments
(05:55):
I deserve happiness and peaceful moments
deeper and deeper, you allow yourself to heal, to unwind, to truly be in harmony with
(06:18):
all that you are, relax
let go of self-down and then once more imagine and repeat
I deserve happiness and peaceful moments
(06:43):
I deserve happiness and peaceful moments
I deserve happiness and peaceful moments
(07:06):
I deserve happiness and peaceful moments
further and further down, just you, the rhythm of your breathing, the sound of my voice
(07:28):
and a connection to the love of yourself without regret, without remorse, to lift yourself
up and embrace the day and the times ahead, so exhale down, breathing love and hope,
(07:51):
visualise and repeat
I deserve happiness and peaceful moments
I deserve happiness and peaceful moments
(08:17):
I deserve happiness and peaceful moments
I deserve happiness and peaceful moments
(08:38):
I deserve happiness and peaceful moments
I deserve happiness and peaceful moments
(09:16):
I deserve happiness and peaceful moments
(09:38):
I deserve happiness and peaceful moments
(09:59):
I deserve happiness and peaceful moments
(10:21):
I deserve happiness and peaceful moments
(10:42):
be kind.
[BLANK_AUDIO]
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