October 24, 2025 • 10 mins
Guided Affirmations for Inner Beauty: Shine Brightly with Self-Love Meditation
Unlock the glow within with this empowering guided affirmations episode of the Calming Anxiety Podcast, where "My inner beauty shines brightly today" becomes your mantra for radiant self-love. In this 15-minute positive affirmations meditation, designed for beginners or anyone craving a confidence boost, you'll repeat soothing phrases to embrace your unique essence, release self-doubt, and cultivate deep self-compassion—perfect for morning rituals or anytime mindset resets.
Drawing from timeless mindfulness practices and 2025's body positivity wave, this self-love meditation helps you affirm your worth, foster emotional wellness, and let your inner light radiate effortlessly. Whether you're navigating low self-esteem, seeking daily empowerment, or simply wanting to feel more vibrant, these guided affirmations for inner beauty invite you to celebrate your true self, build unshakeable confidence, and step into your day with joy and grace.
Hit play now for a transformative affirmations session that feels like a loving mirror to your soul—ideal for self-care Sundays or quick wellness breaks. Subscribe to Calming Anxiety Podcast for more guided meditations, positive affirmations tracks, and tips on mindfulness for self-esteem and inner peace. Your beauty is already shining—time to let it dazzle.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to
Unlock the glow within with this empowering guided affirmations episode of the Calming Anxiety Podcast, where "My inner beauty shines brightly today" becomes your mantra for radiant self-love. In this 15-minute positive affirmations meditation, designed for beginners or anyone craving a confidence boost, you'll repeat soothing phrases to embrace your unique essence, release self-doubt, and cultivate deep self-compassion—perfect for morning rituals or anytime mindset resets.
Drawing from timeless mindfulness practices and 2025's body positivity wave, this self-love meditation helps you affirm your worth, foster emotional wellness, and let your inner light radiate effortlessly. Whether you're navigating low self-esteem, seeking daily empowerment, or simply wanting to feel more vibrant, these guided affirmations for inner beauty invite you to celebrate your true self, build unshakeable confidence, and step into your day with joy and grace.
Hit play now for a transformative affirmations session that feels like a loving mirror to your soul—ideal for self-care Sundays or quick wellness breaks. Subscribe to Calming Anxiety Podcast for more guided meditations, positive affirmations tracks, and tips on mindfulness for self-esteem and inner peace. Your beauty is already shining—time to let it dazzle.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
Hello there and welcome. This is Carming Anxiety, your moment for daily guided meditation.
(00:10):
Your coffee break for the soul. If you're new, do subscribe and explore the back catalog
of over 2,000 shows just for you. Now find your quiet place today, where you won't be
disturbed somewhere to sit or lie down and then close your eyes and expand your thoughts,
(00:38):
your awareness and connect, explore the rhythm of your breathing, the feelings around your
chest and shoulders as you inhale as you exhale and even if you become distracted by
(01:03):
those random day dreams or simply a sound from the outside world. Ignore these moments
with a smile, they are natural but once noted, bring all of your focus back to the beauty,
the rhythm of each and every breath and allow yourself now this gift of time today to
(01:35):
find balance and harmony within the monologue of your thoughts. So feel every breath with
your beautiful mind, to be aware of how your rib cage rises, expanding outwards, the
(01:56):
feelings on the surface of your skin may be brushing against the fabric of clothing
or the simple change of pressure of your upper back, your shoulder blades against the
chair or bed and which you rest. Move your focus from one area to another,
(02:24):
just letting your mind wander aimlessly from one area to another but always being mindful
of those shifting sensations as your chest moves, as you inhale as you breathe in every breath
(02:46):
of life, of ambition, of excitement, maybe take note of that pause between the in and
the out breath so that as you exhale you now open your thoughts to the natural beauty,
(03:10):
the simple feeling of relaxation on every out breath, that release of tension as all
the small muscle fibers in and around your chest and shoulders, they simply loosen and
unwind, they lengthen and the tension of the day is exclaimed, the moments of panic or
(03:42):
self-doubt simply melt away, to leave the thoughts deep in your beautiful mind, in a state
of balance and harmony, of clarity of thought as a new way of thinking, feeling and reacting
(04:05):
replaces the old negative habits of your past, so relax now deeper and deeper with every
rise and form of your chest with every beat of your heart, with every word I say, relax,
(04:34):
unwind, drifting deeply and safely, so that in your mind's eye on every new out breath
you read and imagine these beautiful words of healing and power, you repeat them softly
(04:54):
as you exhale, you feel them and embrace them, so relax, unwind, relax, relax, relax, relax,
relax, relax, relax, relax, relax, relax, relax, relax, relax, relax, relax, relax, relax,
(05:29):
gently in a beauty shines brightly today, my inner beauty shines brightly today, and
still ever deeper into a wonderful mindful state of harmony, you allow yourself to drift,
(05:59):
to truly discard the negativity of the day and your past, and to love all that you are,
relax, unwind, exhale the toxicity, embrace your future and then once more on every out
(06:26):
breath, imagine and repeat, my inner beauty shines brightly today, my inner beauty shines
brightly today, my inner beauty shines brightly today, my inner beauty shines brightly today,
(07:12):
further and further, you continue to unwind, to find your moment of peace within this
world in your timeline, relax, feel the out breath, and then again visualize and repeat,
(07:41):
my inner beauty shines brightly today, my inner beauty shines brightly today, my inner
(08:01):
beauty shines brightly today, my inner beauty shines brightly today, and drift now,
(08:23):
next once more intimately with every subtle nuance of your breathing, feel the calmness
flow through your thoughts, the way you react, the way you decide, exhale and drift deeper
(08:48):
and deeper, loving all that you are, accepting the errors of your past, but unleashing your
true full potential, because so simply put, you are worthy, relax, now take a deep
(09:17):
deep intake of breath, and time now to reorientate your mind, to set your focus to the challenge
and the infinite wonder of the world that surrounds us, take another deep breath, this
time really fill your lungs completely to the top, and now stretch out those muscles in
(09:38):
your arms and legs, big stretch, and then open your eyes and smile, thank you always, I hope
you have a great day, whatever you are going through, if you are going through a dark moment
right now, maybe just schedule, maybe later on today another two minutes of something positive
(10:03):
and healthy, whatever it may be, it doesn't have to be large, just look after yourself,
the universe needs the way you view it, so heal and get better, take care, let's reconnect
tomorrow, and as always, especially to yourself, be kind.
(10:29):
(soft music)
(gentle music)
Hello there and welcome. This is Carming Anxiety, your moment for daily guided meditation.
(00:10):
Your coffee break for the soul. If you're new, do subscribe and explore the back catalog
of over 2,000 shows just for you. Now find your quiet place today, where you won't be
disturbed somewhere to sit or lie down and then close your eyes and expand your thoughts,
(00:38):
your awareness and connect, explore the rhythm of your breathing, the feelings around your
chest and shoulders as you inhale as you exhale and even if you become distracted by
(01:03):
those random day dreams or simply a sound from the outside world. Ignore these moments
with a smile, they are natural but once noted, bring all of your focus back to the beauty,
the rhythm of each and every breath and allow yourself now this gift of time today to
(01:35):
find balance and harmony within the monologue of your thoughts. So feel every breath with
your beautiful mind, to be aware of how your rib cage rises, expanding outwards, the
(01:56):
feelings on the surface of your skin may be brushing against the fabric of clothing
or the simple change of pressure of your upper back, your shoulder blades against the
chair or bed and which you rest. Move your focus from one area to another,
(02:24):
just letting your mind wander aimlessly from one area to another but always being mindful
of those shifting sensations as your chest moves, as you inhale as you breathe in every breath
(02:46):
of life, of ambition, of excitement, maybe take note of that pause between the in and
the out breath so that as you exhale you now open your thoughts to the natural beauty,
(03:10):
the simple feeling of relaxation on every out breath, that release of tension as all
the small muscle fibers in and around your chest and shoulders, they simply loosen and
unwind, they lengthen and the tension of the day is exclaimed, the moments of panic or
(03:42):
self-doubt simply melt away, to leave the thoughts deep in your beautiful mind, in a state
of balance and harmony, of clarity of thought as a new way of thinking, feeling and reacting
(04:05):
replaces the old negative habits of your past, so relax now deeper and deeper with every
rise and form of your chest with every beat of your heart, with every word I say, relax,
(04:34):
unwind, drifting deeply and safely, so that in your mind's eye on every new out breath
you read and imagine these beautiful words of healing and power, you repeat them softly
(04:54):
as you exhale, you feel them and embrace them, so relax, unwind, relax, relax, relax, relax,
relax, relax, relax, relax, relax, relax, relax, relax, relax, relax, relax, relax, relax,
(05:29):
gently in a beauty shines brightly today, my inner beauty shines brightly today, and
still ever deeper into a wonderful mindful state of harmony, you allow yourself to drift,
(05:59):
to truly discard the negativity of the day and your past, and to love all that you are,
relax, unwind, exhale the toxicity, embrace your future and then once more on every out
(06:26):
breath, imagine and repeat, my inner beauty shines brightly today, my inner beauty shines
brightly today, my inner beauty shines brightly today, my inner beauty shines brightly today,
(07:12):
further and further, you continue to unwind, to find your moment of peace within this
world in your timeline, relax, feel the out breath, and then again visualize and repeat,
(07:41):
my inner beauty shines brightly today, my inner beauty shines brightly today, my inner
(08:01):
beauty shines brightly today, my inner beauty shines brightly today, and drift now,
(08:23):
next once more intimately with every subtle nuance of your breathing, feel the calmness
flow through your thoughts, the way you react, the way you decide, exhale and drift deeper
(08:48):
and deeper, loving all that you are, accepting the errors of your past, but unleashing your
true full potential, because so simply put, you are worthy, relax, now take a deep
(09:17):
deep intake of breath, and time now to reorientate your mind, to set your focus to the challenge
and the infinite wonder of the world that surrounds us, take another deep breath, this
time really fill your lungs completely to the top, and now stretch out those muscles in
(09:38):
your arms and legs, big stretch, and then open your eyes and smile, thank you always, I hope
you have a great day, whatever you are going through, if you are going through a dark moment
right now, maybe just schedule, maybe later on today another two minutes of something positive
(10:03):
and healthy, whatever it may be, it doesn't have to be large, just look after yourself,
the universe needs the way you view it, so heal and get better, take care, let's reconnect
tomorrow, and as always, especially to yourself, be kind.
(10:29):
(soft music)
(gentle music)
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