October 20, 2025 • 10 mins
Guided Loving Kindness Meditation: Embrace Your Worth Now
Nurture the light within through this guided loving kindness meditation for self compassion, a heartfelt practice to honor your inherent value and dissolve the shadows of doubt with gentle grace. When self-criticism stirs anxiety or unworthiness whispers low, turn to self worth affirmations for anxiety relief to wrap your spirit in unwavering tenderness, fostering a profound sense of belonging and joy.
Sink into metta practice for emotional self kindness with soothing visualizations and whispers of compassion that heal old wounds and amplify your radiant essence—perfect for souls seeking a 10-minute self love reset or deeper immersion in building inner worth amid life's demands. Whether you're exploring techniques to stop the anxiety self-doubt cycle or craving daily rituals for radical acceptance, this episode guides you to befriend your beautiful self, release judgment, and bloom into the kindness you deserve.
Affirm your sacred worth today: let loving energy flow, peace settle, and your heart affirm— you are worthy, always. Begin this embrace...
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Nurture the light within through this guided loving kindness meditation for self compassion, a heartfelt practice to honor your inherent value and dissolve the shadows of doubt with gentle grace. When self-criticism stirs anxiety or unworthiness whispers low, turn to self worth affirmations for anxiety relief to wrap your spirit in unwavering tenderness, fostering a profound sense of belonging and joy.
Sink into metta practice for emotional self kindness with soothing visualizations and whispers of compassion that heal old wounds and amplify your radiant essence—perfect for souls seeking a 10-minute self love reset or deeper immersion in building inner worth amid life's demands. Whether you're exploring techniques to stop the anxiety self-doubt cycle or craving daily rituals for radical acceptance, this episode guides you to befriend your beautiful self, release judgment, and bloom into the kindness you deserve.
Affirm your sacred worth today: let loving energy flow, peace settle, and your heart affirm— you are worthy, always. Begin this embrace...
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hullo there and welcome. You're listening to Calming Anxiety, simply
ten minutes of daily guided meditation, a moment to bring
calm to the monolog of your thoughts and the UK's
number one show for a leaving anxiety and number two
(00:23):
in the world for mindfulness. Thank ye. Now find your
quiet place to day, somewhere comfy where you won't be disturbed,
somewhere to sit or lie down. Then close your eyes
and focus on the sound of my voice to the
(00:48):
exclusion of all other thoughts. But even if you become distracted,
which is natural by those random day dreams or sounds
simply drifting in from the outside world, acknowledge them. But
when you're ready, bring your focus back to my voice.
(01:14):
And then reach out and connect with the almost hypnotic
rhythm and the rise and form of each and every breath,
and truly intimately become aware of every passing sensation as
(01:38):
you breathe in and as you breathe out, and connect
with the rhythm of life. Feel your breathing now with
your beautiful mind to appreciate the subtle new in every sensation.
(02:02):
As you inhale, as your rib cage rises, expanding as
it draws deep within every moment of life, every positive thought,
every ambition, fill your lungs with excitement, with hope. Then
(02:27):
be mindful of the pause between the inn and the outbreath,
followed by the outbreath, where you become aware now of
that natural feeling of release as the muscle fibers around
(02:50):
your chest, your shoulders, they loosen, they lengthen and unwind,
and you discard the stress of the day, physical and mindful,
as if taking the deepest of size at the end
of a long day. Feel that warmth, that release drifting
(03:18):
through your thoughts, floating through your body, and allow yourself
to truly let go, as if floating down now, deeply
and safely into a wonderful state of calm, mindful contemplation.
(03:45):
Just you this moment of time to find true balance
and self worth within the sanctuary of your consciousness. Relax
deeper and deeper and deeper still, with every exhalation, with
(04:15):
every word I say, and with every beat of your
beautiful heart, truly deeply allow yourself to find peace and
harmony within your own thoughts, within the beauty of your mind.
(04:42):
And as you find this sense of balance and clarity
and the beauty the power of your mind's eye. Imagine
these wonderful words of change. Maybe see them in your thoughts,
bright powerful, Or imagine them as if built out a
(05:05):
brick stone award, standing torn twenty thirty foot high in
front of you, And with every outbreath you see them,
you feel them, and you read them within your thoughts.
So relax, unwind, imagine, and repeat. I embrace my worth
(05:36):
with loving kindness. I embrace my worth with loving kindness.
I embrace my worth with loving kindness. I embrace my
(06:07):
worth with loving kindness. And still, deeper and deeper into
mindful balance, you drift. You release the doubts, the negative thoughts,
and embrace all of your strengths, feeling a new sense
(06:33):
of positivity, of focus growing deep within your soul. Every day,
week after week, month by month, you notice these small
positive changes to who you are. So relax, unwind, Imagine,
(06:58):
and repeat. I embrace my worth with loving kindness. I
embrace my worth with loving kindness. I embrace my worth
(07:27):
with loving kindness. I embrace my worth with loving kindness.
Further and further, you simply float, letting go of any
(07:53):
thoughts of negativity or doubt, connecting mind and body is
one relax, drift ever deeper, and once more imagine and repeat.
(08:14):
I embrace my worth with loving kindness. I embrace my
worth with loving kindness. I embrace my worth with loving kindness.
(08:47):
I embrace my worth with loving kindness. And simply drift
now within the beauty of your soul, calm and at peace,
(09:08):
accepting of your past and moving forward with hope, releasing
your worth, your ambitions, and standing tall and proud. Now
take a deep intake of breath, and it's time now
(09:30):
to refocus your mind, to reorientate your thoughts to the
challenges your journey, your path. Now take another deep breath,
this time filling your lungs completely to the very top.
Then stretch out those muscles in your arms and legs,
and now open your eyes and smile and thank you
(09:52):
for joining with me today, Calming anxiety as we both
go through life, opening our minds and hearts not only
our true potential, but the sheer joy and beauty of
the world that we inhabit. Let's make this place more magical,
more positive by showing others how we can behave how
(10:17):
we can grow. Have a lovely day, My friend, take care, smile,
often positive thoughts, and then in every thought word indeed
be kind,
Hullo there and welcome. You're listening to Calming Anxiety, simply
ten minutes of daily guided meditation, a moment to bring
calm to the monolog of your thoughts and the UK's
number one show for a leaving anxiety and number two
(00:23):
in the world for mindfulness. Thank ye. Now find your
quiet place to day, somewhere comfy where you won't be disturbed,
somewhere to sit or lie down. Then close your eyes
and focus on the sound of my voice to the
(00:48):
exclusion of all other thoughts. But even if you become distracted,
which is natural by those random day dreams or sounds
simply drifting in from the outside world, acknowledge them. But
when you're ready, bring your focus back to my voice.
(01:14):
And then reach out and connect with the almost hypnotic
rhythm and the rise and form of each and every breath,
and truly intimately become aware of every passing sensation as
(01:38):
you breathe in and as you breathe out, and connect
with the rhythm of life. Feel your breathing now with
your beautiful mind to appreciate the subtle new in every sensation.
(02:02):
As you inhale, as your rib cage rises, expanding as
it draws deep within every moment of life, every positive thought,
every ambition, fill your lungs with excitement, with hope. Then
(02:27):
be mindful of the pause between the inn and the outbreath,
followed by the outbreath, where you become aware now of
that natural feeling of release as the muscle fibers around
(02:50):
your chest, your shoulders, they loosen, they lengthen and unwind,
and you discard the stress of the day, physical and mindful,
as if taking the deepest of size at the end
of a long day. Feel that warmth, that release drifting
(03:18):
through your thoughts, floating through your body, and allow yourself
to truly let go, as if floating down now, deeply
and safely into a wonderful state of calm, mindful contemplation.
(03:45):
Just you this moment of time to find true balance
and self worth within the sanctuary of your consciousness. Relax
deeper and deeper and deeper still, with every exhalation, with
(04:15):
every word I say, and with every beat of your
beautiful heart, truly deeply allow yourself to find peace and
harmony within your own thoughts, within the beauty of your mind.
(04:42):
And as you find this sense of balance and clarity
and the beauty the power of your mind's eye. Imagine
these wonderful words of change. Maybe see them in your thoughts,
bright powerful, Or imagine them as if built out a
(05:05):
brick stone award, standing torn twenty thirty foot high in
front of you, And with every outbreath you see them,
you feel them, and you read them within your thoughts.
So relax, unwind, imagine, and repeat. I embrace my worth
(05:36):
with loving kindness. I embrace my worth with loving kindness.
I embrace my worth with loving kindness. I embrace my
(06:07):
worth with loving kindness. And still, deeper and deeper into
mindful balance, you drift. You release the doubts, the negative thoughts,
and embrace all of your strengths, feeling a new sense
(06:33):
of positivity, of focus growing deep within your soul. Every day,
week after week, month by month, you notice these small
positive changes to who you are. So relax, unwind, Imagine,
(06:58):
and repeat. I embrace my worth with loving kindness. I
embrace my worth with loving kindness. I embrace my worth
(07:27):
with loving kindness. I embrace my worth with loving kindness.
Further and further, you simply float, letting go of any
(07:53):
thoughts of negativity or doubt, connecting mind and body is
one relax, drift ever deeper, and once more imagine and repeat.
(08:14):
I embrace my worth with loving kindness. I embrace my
worth with loving kindness. I embrace my worth with loving kindness.
(08:47):
I embrace my worth with loving kindness. And simply drift
now within the beauty of your soul, calm and at peace,
(09:08):
accepting of your past and moving forward with hope, releasing
your worth, your ambitions, and standing tall and proud. Now
take a deep intake of breath, and it's time now
(09:30):
to refocus your mind, to reorientate your thoughts to the
challenges your journey, your path. Now take another deep breath,
this time filling your lungs completely to the very top.
Then stretch out those muscles in your arms and legs,
and now open your eyes and smile and thank you
(09:52):
for joining with me today, Calming anxiety as we both
go through life, opening our minds and hearts not only
our true potential, but the sheer joy and beauty of
the world that we inhabit. Let's make this place more magical,
more positive by showing others how we can behave how
(10:17):
we can grow. Have a lovely day, My friend, take care, smile,
often positive thoughts, and then in every thought word indeed
be kind,
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