October 19, 2025 • 10 mins
Guided Meditation: Be the Calm Within Chaos Now
Discover the unshakeable center of your being in this guided meditation for inner calm in chaos, a nurturing practice to rise above the swirl of stress and claim your serene power today. When external frenzy fuels inner unrest or daily demands pull you under, anchor into anxiety relief to find peace amid turmoil with simple, profound tools that quiet the storm and reveal your inherent tranquility.
Unfold with mindful anchor for overwhelming times through breath-centered visualizations and affirmations that build emotional resilience and joyful steadiness—ideal for those craving a 10-minute chaos buster or deeper immersion in cultivating peace during uncertainty. Whether you're a newcomer to techniques that stop the anxiety whirlwind or seeking daily rituals to embrace stillness in the frenzy, this episode invites you to release the grip of overwhelm, foster self-soothing presence, and embody the calm that endures.
Breathe into your core now: affirm your steadiness, surrender the swirl, and let this journey to being the calm within transform every moment. You are the peace—awaken it...
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Discover the unshakeable center of your being in this guided meditation for inner calm in chaos, a nurturing practice to rise above the swirl of stress and claim your serene power today. When external frenzy fuels inner unrest or daily demands pull you under, anchor into anxiety relief to find peace amid turmoil with simple, profound tools that quiet the storm and reveal your inherent tranquility.
Unfold with mindful anchor for overwhelming times through breath-centered visualizations and affirmations that build emotional resilience and joyful steadiness—ideal for those craving a 10-minute chaos buster or deeper immersion in cultivating peace during uncertainty. Whether you're a newcomer to techniques that stop the anxiety whirlwind or seeking daily rituals to embrace stillness in the frenzy, this episode invites you to release the grip of overwhelm, foster self-soothing presence, and embody the calm that endures.
Breathe into your core now: affirm your steadiness, surrender the swirl, and let this journey to being the calm within transform every moment. You are the peace—awaken it...
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hello there, and welcome in. This is calming anxiety, your
moment of daily guided meditation, a moment of time out
to soothe the turmoil of your soul. Please do subscribe
and make mindfulness part of your daily routine. Now find
(00:24):
your quiet place to day, somewhere comfy to sit or
lie down, headphones as well if you wish, and close
your eyes and expand your thoughts, your awareness to feel,
(00:45):
to appreciate the shifting feelings in and around your chest
of every breath, every moment. As you inhale, as you
exhale your sole focus, and now as you allow yourself
(01:11):
to tune in completely, feel that sense of calm, relaxed
comfort flow through your chest, your shoulders, your back. Be
mindful of every sensation as you breathe in to be
(01:36):
aware of how your chest moves, all of it. Explore
and take time to appreciate every single moment, but with
every outbreath, time after time, focus completely on the beautiful,
(02:02):
wonderful sensation of unwinding. Imagine this sensation intensifying with every outbreath,
with every connection. But even if you lose focus for
a moment, always come back to expanding your awareness to
(02:27):
embrace the wonder of the outbreath, of the mind and
body connection, that comfort, This gives that sense of clarity
of strength. Breathe out and let go of negativity. Breathe
(02:53):
out and unwind, and imagine yourself so deeply relaxed, as
if surrounded by an aura of comfort and protection. Relax
now deeper and deeper and deeper still, just you, the
(03:21):
rise and form of every breath, the sound of my voice,
and this beautiful gift of time for you to find
balance and harmony, to find strength and focus, yet discard
(03:45):
the negative anchors of your past. Truly allow yourself to
let go, to unwine. Outbreath after outbreath, relax and relief,
(04:14):
deeper and deeper and deeper the muscles around your shoulders,
your upper back, A warm weighted feeling flows through the fibers,
and you drift so that the thoughts within your mind
(04:36):
find balance. You can visualize these beautiful words to uplift you,
to empower you, so that with every outbreath you see them,
you repeat them, and you grow stronger and more accepting
(04:59):
with every every day. So unwine, imagine and repeat. I
am the calm now within the chaos around me. I
(05:21):
am the calm, now within the chaos around me. I
am the calm, now within the chaos around me. I
(05:48):
am the calm, now within the chaos around me, and
still ever deeper you imagine yourself drifting surrounded by peace
and harmony. An aura covers you, enveloping every fiber, every thought,
(06:16):
and giving you strength and peace wherever you are. Relax, unwind, Visualize,
and repeat, I am the calm, now within the chaos
around me. I am the calm, now within the chaos
(06:48):
around me. I am the calm now with in the
chaos around me. I am the calm, now within the
(07:13):
chaos around me. Still further and further into this wonderful
natural trance like state, comforted within the sanctuary of your
beautiful mind. Relaxed, release and unwine, And then, once more,
(07:43):
on every outbreak, imagine and repeat, I am the calm,
now within the chaos around me. I am the calm,
(08:03):
now within the chaos around me. I am the calm,
now within the chaos around me. I am the calm,
(08:30):
now within the chaos around me, And now simply drift
in the beauty of your mind, at rest, at peace,
in balance and harmony. Feel your breathing once more, connect
(08:58):
control the negative civity and doubt and unleash your full
true potential because you are worthy. Now take it deep
intake of breath, and now reorientate your mind and focus
(09:19):
to the challenges, the joy, and the infinite wonder of
the world outside. Take another deep breath now, really truly
fill your lungs completely to the top. And then it's
stretching out those muscles in your arms and legs. And
open your eyes and big smile, and well done for
(09:42):
giving yourself time to improve, to appreciate all that you are,
to embrace this journey of life and see it through
more positive, happier eyes. Right, let's reac neck tomorrow. As always,
my friend, do feel free to share this with your friends, family,
(10:06):
and colleagues. But more than that, smile, be positive, and
in everything be kind.
Hello there, and welcome in. This is calming anxiety, your
moment of daily guided meditation, a moment of time out
to soothe the turmoil of your soul. Please do subscribe
and make mindfulness part of your daily routine. Now find
(00:24):
your quiet place to day, somewhere comfy to sit or
lie down, headphones as well if you wish, and close
your eyes and expand your thoughts, your awareness to feel,
(00:45):
to appreciate the shifting feelings in and around your chest
of every breath, every moment. As you inhale, as you
exhale your sole focus, and now as you allow yourself
(01:11):
to tune in completely, feel that sense of calm, relaxed
comfort flow through your chest, your shoulders, your back. Be
mindful of every sensation as you breathe in to be
(01:36):
aware of how your chest moves, all of it. Explore
and take time to appreciate every single moment, but with
every outbreath, time after time, focus completely on the beautiful,
(02:02):
wonderful sensation of unwinding. Imagine this sensation intensifying with every outbreath,
with every connection. But even if you lose focus for
a moment, always come back to expanding your awareness to
(02:27):
embrace the wonder of the outbreath, of the mind and
body connection, that comfort, This gives that sense of clarity
of strength. Breathe out and let go of negativity. Breathe
(02:53):
out and unwind, and imagine yourself so deeply relaxed, as
if surrounded by an aura of comfort and protection. Relax
now deeper and deeper and deeper still, just you, the
(03:21):
rise and form of every breath, the sound of my voice,
and this beautiful gift of time for you to find
balance and harmony, to find strength and focus, yet discard
(03:45):
the negative anchors of your past. Truly allow yourself to
let go, to unwine. Outbreath after outbreath, relax and relief,
(04:14):
deeper and deeper and deeper the muscles around your shoulders,
your upper back, A warm weighted feeling flows through the fibers,
and you drift so that the thoughts within your mind
(04:36):
find balance. You can visualize these beautiful words to uplift you,
to empower you, so that with every outbreath you see them,
you repeat them, and you grow stronger and more accepting
(04:59):
with every every day. So unwine, imagine and repeat. I
am the calm now within the chaos around me. I
(05:21):
am the calm, now within the chaos around me. I
am the calm, now within the chaos around me. I
(05:48):
am the calm, now within the chaos around me, and
still ever deeper you imagine yourself drifting surrounded by peace
and harmony. An aura covers you, enveloping every fiber, every thought,
(06:16):
and giving you strength and peace wherever you are. Relax, unwind, Visualize,
and repeat, I am the calm, now within the chaos
around me. I am the calm, now within the chaos
(06:48):
around me. I am the calm now with in the
chaos around me. I am the calm, now within the
(07:13):
chaos around me. Still further and further into this wonderful
natural trance like state, comforted within the sanctuary of your
beautiful mind. Relaxed, release and unwine, And then, once more,
(07:43):
on every outbreak, imagine and repeat, I am the calm,
now within the chaos around me. I am the calm,
(08:03):
now within the chaos around me. I am the calm,
now within the chaos around me. I am the calm,
(08:30):
now within the chaos around me, And now simply drift
in the beauty of your mind, at rest, at peace,
in balance and harmony. Feel your breathing once more, connect
(08:58):
control the negative civity and doubt and unleash your full
true potential because you are worthy. Now take it deep
intake of breath, and now reorientate your mind and focus
(09:19):
to the challenges, the joy, and the infinite wonder of
the world outside. Take another deep breath now, really truly
fill your lungs completely to the top. And then it's
stretching out those muscles in your arms and legs. And
open your eyes and big smile, and well done for
(09:42):
giving yourself time to improve, to appreciate all that you are,
to embrace this journey of life and see it through
more positive, happier eyes. Right, let's reac neck tomorrow. As always,
my friend, do feel free to share this with your friends, family,
(10:06):
and colleagues. But more than that, smile, be positive, and
in everything be kind.
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