October 18, 2025 • 10 mins
Guided Meditation to Open Your Heart to Tranquility and Peace
waken the gentle sanctuary within through this guided meditation to open your heart to tranquility and peace, a soothing invitation to melt away tension and welcome profound serenity into your being. When life's ripples stir unease or old wounds whisper doubt, lean into heart opening meditation for anxiety relief to soften barriers, release held emotions, and cultivate a deep, abiding calm that nurtures your soul.
Journey deeper with tranquility breathwork for emotional healing, blending mindful pauses and loving affirmations to quiet the mind's chatter and foster mental calmness amid uncertainty—crafted for weary hearts seeking a 10-minute reset or immersive embrace of inner peace. Whether you're new to practices that stop the anxiety stress cycle or yearning for guided tools to reset your mind right now, this session guides you to surrender into peaceful presence, affirming your worthiness for unshakeable harmony.
Breathe into openness today: let tranquility flow, peace envelop, and your heart bloom anew. You're held—begin this beautiful unfolding...
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
waken the gentle sanctuary within through this guided meditation to open your heart to tranquility and peace, a soothing invitation to melt away tension and welcome profound serenity into your being. When life's ripples stir unease or old wounds whisper doubt, lean into heart opening meditation for anxiety relief to soften barriers, release held emotions, and cultivate a deep, abiding calm that nurtures your soul.
Journey deeper with tranquility breathwork for emotional healing, blending mindful pauses and loving affirmations to quiet the mind's chatter and foster mental calmness amid uncertainty—crafted for weary hearts seeking a 10-minute reset or immersive embrace of inner peace. Whether you're new to practices that stop the anxiety stress cycle or yearning for guided tools to reset your mind right now, this session guides you to surrender into peaceful presence, affirming your worthiness for unshakeable harmony.
Breathe into openness today: let tranquility flow, peace envelop, and your heart bloom anew. You're held—begin this beautiful unfolding...
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome in. This is calming anxiety. Ten minutes of daily
guided meditation, your coffee break for the soul. If you're new,
why not subscribe now and make mindfulness part of your
daily routine. And for all of you who've been here
(00:21):
for a while, thank you. Now find that quiet place
to day where you won't be disturbed, somewhere comfy to
sit or lie down, close your eyes and with your imagination,
(00:45):
expand your awareness and connect, explore and appreciate the almost
hypnotic rhythm for the rise and fall of every breath.
(01:06):
To truly appreciate this simple moment. To be mindful as
you inhale of how your rib cage rises expands, how
it draws deep within the space of your lungs, every
(01:30):
moment of life, of peace, of hope, of health, of happiness.
Imagine all of your dreams, your needs, filling up your
lungs with energy. To be aware of the pause between
(01:57):
the inn and the outbreath. And as you exhale, to
imagine all the small muscle fibers around your chest, your
shoulders as they loosen and unwind. You exhale the old
(02:25):
negative thoughts, those moments of stress, of panic, of doubt,
you feel the tension simply melt away, almost as if
eraporating from the very surface of your skin. Outbreath after outbreath,
(02:55):
allow yourself to unwind, to find your moment of calm
within the sanctuary of your consciousness. Deeper and deeper and
deeper still, every outbreath, the most beautiful of size that
(03:25):
flows through the very core of your soul. Relax now
further and further into a natural, trance like state, moving
(03:48):
your focus from one area to another, appreciating the subtle
shift and sensation between every movement. Truly deeply imagine yourself nurtured,
(04:11):
cared for, loved, Relax and unwined. Every exhalation the most
beautiful of size, bringing a state of balance and clarity
(04:34):
to every thought, to every memory, so that within the
peace and balance of your thoughts. Now, as you exhale,
you visualize these words, these bright, powerful words of positive change.
(04:57):
With every outbreath, you not only see them, you repeat
them softly yet firmly in your mind's eye. So relax, unwind, imagine,
and repeat. My heart is open to tranquility and peace.
(05:30):
My heart is open to tranquility and peace. My heart
is open to tranquility and peace. My heart is open
(05:58):
to tranquility and peace. And still ever deeper, with every
visualization and repetition, truly allow yourself a moment of balance
(06:22):
of mindful tranquility within the turmoil of day to day life. Relax, unwind,
and once more, imagine and repeat. My heart is open
(06:46):
to tranquility and peace. My heart is open to tranquility
and peace. My heart is open to tranquility and peace.
(07:19):
My heart is open to tranquility and peace. Further and
further you truly unwind. You feel yourself worth, your ambitions, growing,
(07:42):
being nurtured with positive daily reminders. Relax, ever deeper, visualize
and repeat, my heart is open to tranquility and peace.
(08:09):
My heart is open to tranquility and peace. My heart
is open to tranquility and peace. My heart is open
(08:37):
to tranquility and peace. And then, within this moment, within
your consciousness, drift timeless and weightless, expanding your consciousness to
(09:00):
be aware of all that you are. Now take a deep,
deep intake of breath and time to reorientate your mind,
your focus, and set it to the challenges, the joy,
and the wonder of the world around you. Now take
another deep breath, but this time completely fill your lungs
(09:23):
to the top and then stretching out those muscles in
your arms and legs, and then open your eyes and smile.
Have a lovely day. Wherever you are on this beautiful planet,
whatever you're going through, find the love, find the amazing
(09:46):
around you with an open eye and an open heart.
Take care, positive thoughts whenever you can, smile in the mirror,
and above all, be kind and as
Welcome in. This is calming anxiety. Ten minutes of daily
guided meditation, your coffee break for the soul. If you're new,
why not subscribe now and make mindfulness part of your
daily routine. And for all of you who've been here
(00:21):
for a while, thank you. Now find that quiet place
to day where you won't be disturbed, somewhere comfy to
sit or lie down, close your eyes and with your imagination,
(00:45):
expand your awareness and connect, explore and appreciate the almost
hypnotic rhythm for the rise and fall of every breath.
(01:06):
To truly appreciate this simple moment. To be mindful as
you inhale of how your rib cage rises expands, how
it draws deep within the space of your lungs, every
(01:30):
moment of life, of peace, of hope, of health, of happiness.
Imagine all of your dreams, your needs, filling up your
lungs with energy. To be aware of the pause between
(01:57):
the inn and the outbreath. And as you exhale, to
imagine all the small muscle fibers around your chest, your
shoulders as they loosen and unwind. You exhale the old
(02:25):
negative thoughts, those moments of stress, of panic, of doubt,
you feel the tension simply melt away, almost as if
eraporating from the very surface of your skin. Outbreath after outbreath,
(02:55):
allow yourself to unwind, to find your moment of calm
within the sanctuary of your consciousness. Deeper and deeper and
deeper still, every outbreath, the most beautiful of size that
(03:25):
flows through the very core of your soul. Relax now
further and further into a natural, trance like state, moving
(03:48):
your focus from one area to another, appreciating the subtle
shift and sensation between every movement. Truly deeply imagine yourself nurtured,
(04:11):
cared for, loved, Relax and unwined. Every exhalation the most
beautiful of size, bringing a state of balance and clarity
(04:34):
to every thought, to every memory, so that within the
peace and balance of your thoughts. Now, as you exhale,
you visualize these words, these bright, powerful words of positive change.
(04:57):
With every outbreath, you not only see them, you repeat
them softly yet firmly in your mind's eye. So relax, unwind, imagine,
and repeat. My heart is open to tranquility and peace.
(05:30):
My heart is open to tranquility and peace. My heart
is open to tranquility and peace. My heart is open
(05:58):
to tranquility and peace. And still ever deeper, with every
visualization and repetition, truly allow yourself a moment of balance
(06:22):
of mindful tranquility within the turmoil of day to day life. Relax, unwind,
and once more, imagine and repeat. My heart is open
(06:46):
to tranquility and peace. My heart is open to tranquility
and peace. My heart is open to tranquility and peace.
(07:19):
My heart is open to tranquility and peace. Further and
further you truly unwind. You feel yourself worth, your ambitions, growing,
(07:42):
being nurtured with positive daily reminders. Relax, ever deeper, visualize
and repeat, my heart is open to tranquility and peace.
(08:09):
My heart is open to tranquility and peace. My heart
is open to tranquility and peace. My heart is open
(08:37):
to tranquility and peace. And then, within this moment, within
your consciousness, drift timeless and weightless, expanding your consciousness to
(09:00):
be aware of all that you are. Now take a deep,
deep intake of breath and time to reorientate your mind,
your focus, and set it to the challenges, the joy,
and the wonder of the world around you. Now take
another deep breath, but this time completely fill your lungs
(09:23):
to the top and then stretching out those muscles in
your arms and legs, and then open your eyes and smile.
Have a lovely day. Wherever you are on this beautiful planet,
whatever you're going through, find the love, find the amazing
(09:46):
around you with an open eye and an open heart.
Take care, positive thoughts whenever you can, smile in the mirror,
and above all, be kind and as
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