October 16, 2025 • 10 mins
Guided Meditation to Radiate Confidence and Inner Calm Now
Step into your power with this guided meditation for radiating confidence and inner calm, a transformative session designed to dissolve anxiety and awaken your unshakeable self-assurance. In the face of doubt or daily pressures, harness inner calm affirmations for anxiety relief to quiet the inner critic and embrace a radiant presence that lights up every moment.
Explore empowerment breathwork for self-assurance through gentle, science-backed techniques that foster emotional resilience and profound peace—ideal for ambitious souls seeking quick tools to overcome overwhelm with mindfulness. Whether you're craving a 10-minute reset for building calm confidence amid chaos or deeper practices to cultivate self-trust and serenity, this episode invites you to release limiting beliefs and step forward with empowered grace.
Breathe into your brilliance now: affirm your worth, ignite your inner glow, and let this guided journey to anxiety-free empowerment guide you toward a life of bold, balanced radiance. You are ready—begin today...
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Step into your power with this guided meditation for radiating confidence and inner calm, a transformative session designed to dissolve anxiety and awaken your unshakeable self-assurance. In the face of doubt or daily pressures, harness inner calm affirmations for anxiety relief to quiet the inner critic and embrace a radiant presence that lights up every moment.
Explore empowerment breathwork for self-assurance through gentle, science-backed techniques that foster emotional resilience and profound peace—ideal for ambitious souls seeking quick tools to overcome overwhelm with mindfulness. Whether you're craving a 10-minute reset for building calm confidence amid chaos or deeper practices to cultivate self-trust and serenity, this episode invites you to release limiting beliefs and step forward with empowered grace.
Breathe into your brilliance now: affirm your worth, ignite your inner glow, and let this guided journey to anxiety-free empowerment guide you toward a life of bold, balanced radiance. You are ready—begin today...
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome in. This is calming anxiety, daily guided meditation to
reunite mind, body and soul. With over two thousand shows
to choose from, why not subscribe, explore and enjoy and
find your perfect moment of calm. But now find your
(00:25):
quiet place to relax, somewhere comfy to sit or lie down,
and then close your eyes and touch your breathing with
your beautiful mind to be arware of the sensations that
(00:47):
change with the rhythmic rise and form of every breath,
and a moment of time to connect and relax. Your
only thought are the feelings around your rib cage. Your
(01:14):
shoulders may be as well, being aware of the passage
of air through your nose. But even if your mind wanders,
which is natural, always bring your focus back when you're
ready to the simple beauty of the inn and the out,
(01:41):
the rise and form, so that with every outbreath open
your awareness to that simple joy of release and relaxation.
Imagine at the end of a long day as you
(02:06):
climb into bed and you take that big yawn and sigh,
that feeling, that deep, deep sigh that touches every fiber
of your being, releasing the pent up's frustrations and stress
(02:26):
of the day, and you then allow yourself to truly
deeply unwind, as if your consciousness, gently cradled, was floating
safely further and further down into the most wonderful natural
(02:56):
trance like state. Exhale and unwind deeper and deeper and deeper.
Allow the physical tension to melt away, as if being
(03:20):
bathed by warm summer sunshine, massaging the stress and strain
in each muscle fiber. Exhale and relax. Feel your breathing,
(03:42):
moving your thoughts, your focus from one part of your
chest to another, to appreciate that sensation of release, of
truly unwinding, and allow yourself light never before, to find
(04:06):
balance and harmony within your imagination. Rest. Now allow the darkness,
the tension, the moments of panic to just drift away,
(04:30):
as if evaporating from the very surface of your skin,
so that in your mind's eye, now brightly, powerfully, you
see these new words. On every outbreath, you read them
(04:51):
in your thoughts, speaking them softly within your own mind,
Sir a lad, truly deeply unwind, Then visualize and repeat,
I radiate confidence and inner calm. I radiate confidence and
(05:27):
inner calm. I radiate confidence and inner calm. I radiate
(05:52):
confidence and inner calm. And still ever deeper, you drift
and unwind, You release and relax. You feel those words
(06:14):
within your own mind, letting them weave themselves into the
very fabric the core of your soul. Relax, Breathe out attension,
embrace all of your strengths. Then once more imagine and repeat.
(06:42):
A radiate confidence and inner calm. A radiate confidence and
inner calm. I radiate confidence and inner calm. I radiate
(07:24):
confidence and inner calm. Further and further more at peace,
more in love with who you are, with every thought,
with every passing day, Relax and continue to imagine and repeat.
(07:53):
I radiate confidence and inner calm. I radiate confidence and
inner calm. I radiate confidence and inner calm. I radiate
(08:36):
confidence and inner calm. And now drift feeling this self worth,
this self love, growing in confidence and kindness with every
day feel it builds moment upon moment, and love all
(09:00):
that you are, because simply put, you are worthy. Now
take a deep intake a breath, and start to feel
your mind reorientate to the challenges, joy and infinite wonder
(09:23):
of the world outside take another deep breath, fill your
lungs completely to the top. Now, now stretch out those
muscles in your arms and legs, and then open your
eyes and smile. Thank you, Thank you so much for
(09:44):
putting your needs first today. From a place of healing, positivity,
and health, we can then serve others. It's not wrong
to put you first. Heal, grow, embrace all of your strengths,
acknowledging your weaknesses, and become that change in the world
(10:09):
around you that you're wishing for. Become a beacon of
hope for others. Take care, my friend. I'll be here tomorrow,
and as always, be kind.
Welcome in. This is calming anxiety, daily guided meditation to
reunite mind, body and soul. With over two thousand shows
to choose from, why not subscribe, explore and enjoy and
find your perfect moment of calm. But now find your
(00:25):
quiet place to relax, somewhere comfy to sit or lie down,
and then close your eyes and touch your breathing with
your beautiful mind to be arware of the sensations that
(00:47):
change with the rhythmic rise and form of every breath,
and a moment of time to connect and relax. Your
only thought are the feelings around your rib cage. Your
(01:14):
shoulders may be as well, being aware of the passage
of air through your nose. But even if your mind wanders,
which is natural, always bring your focus back when you're
ready to the simple beauty of the inn and the out,
(01:41):
the rise and form, so that with every outbreath open
your awareness to that simple joy of release and relaxation.
Imagine at the end of a long day as you
(02:06):
climb into bed and you take that big yawn and sigh,
that feeling, that deep, deep sigh that touches every fiber
of your being, releasing the pent up's frustrations and stress
(02:26):
of the day, and you then allow yourself to truly
deeply unwind, as if your consciousness, gently cradled, was floating
safely further and further down into the most wonderful natural
(02:56):
trance like state. Exhale and unwind deeper and deeper and deeper.
Allow the physical tension to melt away, as if being
(03:20):
bathed by warm summer sunshine, massaging the stress and strain
in each muscle fiber. Exhale and relax. Feel your breathing,
(03:42):
moving your thoughts, your focus from one part of your
chest to another, to appreciate that sensation of release, of
truly unwinding, and allow yourself light never before, to find
(04:06):
balance and harmony within your imagination. Rest. Now allow the darkness,
the tension, the moments of panic to just drift away,
(04:30):
as if evaporating from the very surface of your skin,
so that in your mind's eye, now brightly, powerfully, you
see these new words. On every outbreath, you read them
(04:51):
in your thoughts, speaking them softly within your own mind,
Sir a lad, truly deeply unwind, Then visualize and repeat,
I radiate confidence and inner calm. I radiate confidence and
(05:27):
inner calm. I radiate confidence and inner calm. I radiate
(05:52):
confidence and inner calm. And still ever deeper, you drift
and unwind, You release and relax. You feel those words
(06:14):
within your own mind, letting them weave themselves into the
very fabric the core of your soul. Relax, Breathe out attension,
embrace all of your strengths. Then once more imagine and repeat.
(06:42):
A radiate confidence and inner calm. A radiate confidence and
inner calm. I radiate confidence and inner calm. I radiate
(07:24):
confidence and inner calm. Further and further more at peace,
more in love with who you are, with every thought,
with every passing day, Relax and continue to imagine and repeat.
(07:53):
I radiate confidence and inner calm. I radiate confidence and
inner calm. I radiate confidence and inner calm. I radiate
(08:36):
confidence and inner calm. And now drift feeling this self worth,
this self love, growing in confidence and kindness with every
day feel it builds moment upon moment, and love all
(09:00):
that you are, because simply put, you are worthy. Now
take a deep intake a breath, and start to feel
your mind reorientate to the challenges, joy and infinite wonder
(09:23):
of the world outside take another deep breath, fill your
lungs completely to the top. Now, now stretch out those
muscles in your arms and legs, and then open your
eyes and smile. Thank you, Thank you so much for
(09:44):
putting your needs first today. From a place of healing, positivity,
and health, we can then serve others. It's not wrong
to put you first. Heal, grow, embrace all of your strengths,
acknowledging your weaknesses, and become that change in the world
(10:09):
around you that you're wishing for. Become a beacon of
hope for others. Take care, my friend. I'll be here tomorrow,
and as always, be kind.
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