October 17, 2025 • 10 mins
Guided Meditation to Release Fear and Embrace Courage Now
Unlock your fearless self in this guided meditation to release fear and embrace courage, a powerful practice crafted to dissolve anxiety's hold and ignite the bold heart within. When doubt clouds your path or uncertainty stirs unrest, tap into embrace courage affirmations for anxiety relief to reclaim your power and step forward with unyielding grace.
Delve into overcome fear with mindful strength through soothing breathwork and visualizations that promote emotional freedom and resilient joy—tailored for those navigating life's challenges, from work jitters to deeper vulnerabilities. Ideal for a swift 10-minute fear buster session or immersive tools to cultivate inner audacity, this episode guides you to let go of limiting beliefs, foster self-trust, and awaken a courageous calm that radiates outward.
Breathe into bravery today: affirm your strength, surrender the shadows, and let this journey from fear to fearless living transform your days. You're braver than you know—start embracing it now...
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Unlock your fearless self in this guided meditation to release fear and embrace courage, a powerful practice crafted to dissolve anxiety's hold and ignite the bold heart within. When doubt clouds your path or uncertainty stirs unrest, tap into embrace courage affirmations for anxiety relief to reclaim your power and step forward with unyielding grace.
Delve into overcome fear with mindful strength through soothing breathwork and visualizations that promote emotional freedom and resilient joy—tailored for those navigating life's challenges, from work jitters to deeper vulnerabilities. Ideal for a swift 10-minute fear buster session or immersive tools to cultivate inner audacity, this episode guides you to let go of limiting beliefs, foster self-trust, and awaken a courageous calm that radiates outward.
Breathe into bravery today: affirm your strength, surrender the shadows, and let this journey from fear to fearless living transform your days. You're braver than you know—start embracing it now...
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hello there, and welcome. This is calming anxiety, your moment
for daily guided meditation and an affirmation to reunite mind,
body and soul. If you're new, subscribe now and make
mindfulness part of your daily routine, and then find your
(00:26):
quiet place to day where you won't be disturbed, Somewhere
comfy to sit or lie down. Close your eyes now
and with your beautiful mind connect, Explore and appreciate the
(00:49):
almost hypnotic rhythm, the rise and fall of every breath,
the ever shifting wave of sensations as your rib cage expands,
the change and sensation between the inn and the out breath.
(01:16):
Explore it all, moving your focus from one area to
another randomly, low set path, no time constraint. Just feel
your breathing now, with every moment, with every in breath
(01:41):
and every outbreath, to truly be aware, To be mindful
of the way as you inhale, as the space deep
within your lungs fills with power, positivity, with dreams yet
(02:03):
to be released, with hope, with expectation, with clarity and fortitude,
fill your mind and lungs with life, and then with
(02:24):
every outbreath, truly now connect with become aware, of the
beauty of release, as if taking a well earned sigh
at the end of a long day. You breathe out,
(02:45):
You exhale the negativity and stress. You release the tension
and the muscles, unwind and loosen your shoulders, drop your
chest lowers, and you find peace and relaxation within. Relax
(03:14):
now deeply and safely. Further and further down, maybe simply
imagine yourself somewhere calming, quiet and safe, maybe a beach
(03:36):
or clearing in woodland. Whatever you choose is perfect right now,
just for you, and see yourself there surrounded by an
aura of peace and tranquility. However, whether you imagine is ideal.
(04:04):
I wonder what color that aura would be. But with
every outbress still you unwind and find peace and balance.
And imagine that aura intensifying, sweeping over every fiber of
(04:27):
your being. Relaxed, unwind and within the beauty of this moment.
Imagine surrounding you these powerful words of positivity with every outbreath,
(04:47):
within your thoughts. You read them, you see them, you
feel them. So relax, unworld, imagine and repeat. I release
(05:08):
fear and embrace courage. I release fear and embrace courage.
I release fear and embrace courage. I release fear and
(05:43):
embrace courage. And with every repetition, every outbreath, every visualization,
you allow yourself a deeper sense of calm, of self
(06:05):
worth and love. Relax now, deeply and safely within the
sanctuary of your consciousness, loving all that you are, all
that you've ever been. Relax and unwine and once more,
(06:34):
imagine and repeat. I release fear and embrace courage. I
release fear and embrace courage. A release fear and embrace courage.
(07:11):
A release fear and embrace courage. Further and further you relax,
You let go of the negative anchors that hold you
(07:32):
to your path and embrace a new way of thinking, feeling,
and reacting. Unwine, imagine and repeat. I release fear and
(07:53):
embrace courage. AH, I release fear and embrace courage. A
release fear and embrace courage. A release fear and embrace courage.
(08:33):
And within your mind, in this moment in your lifeline,
simply connect with your braving, suspended in time, weightless within
your thoughts, empowered, focused, recharged and ready to set your
(08:58):
ambitions for and live your life, because, simply put, you
are worthy. Now take a deep, deep intake of breath
and time to reorientate your mind, to set your focus
(09:20):
to the challenge and infinite wonder of the world outside.
Now take another deep breath, fill your lungs completely to
the topless time, and then stretch out those muscles in
your arms and legs, big stretch, and now open your
eyes and smile and just pack yourself on the back.
(09:46):
Because if you're going through a tricky period in your
life now, one of those down days, weeks, months, or
even years. Right now, understand taking back control. No one
made you come here. You did this for you. Don't
(10:06):
lose sight of that. Let's reconnect tomorrow. Take care, my friend,
and to yourself, please be kind.
Hello there, and welcome. This is calming anxiety, your moment
for daily guided meditation and an affirmation to reunite mind,
body and soul. If you're new, subscribe now and make
mindfulness part of your daily routine, and then find your
(00:26):
quiet place to day where you won't be disturbed, Somewhere
comfy to sit or lie down. Close your eyes now
and with your beautiful mind connect, Explore and appreciate the
(00:49):
almost hypnotic rhythm, the rise and fall of every breath,
the ever shifting wave of sensations as your rib cage expands,
the change and sensation between the inn and the out breath.
(01:16):
Explore it all, moving your focus from one area to
another randomly, low set path, no time constraint. Just feel
your breathing now, with every moment, with every in breath
(01:41):
and every outbreath, to truly be aware, To be mindful
of the way as you inhale, as the space deep
within your lungs fills with power, positivity, with dreams yet
(02:03):
to be released, with hope, with expectation, with clarity and fortitude,
fill your mind and lungs with life, and then with
(02:24):
every outbreath, truly now connect with become aware, of the
beauty of release, as if taking a well earned sigh
at the end of a long day. You breathe out,
(02:45):
You exhale the negativity and stress. You release the tension
and the muscles, unwind and loosen your shoulders, drop your
chest lowers, and you find peace and relaxation within. Relax
(03:14):
now deeply and safely. Further and further down, maybe simply
imagine yourself somewhere calming, quiet and safe, maybe a beach
(03:36):
or clearing in woodland. Whatever you choose is perfect right now,
just for you, and see yourself there surrounded by an
aura of peace and tranquility. However, whether you imagine is ideal.
(04:04):
I wonder what color that aura would be. But with
every outbress still you unwind and find peace and balance.
And imagine that aura intensifying, sweeping over every fiber of
(04:27):
your being. Relaxed, unwind and within the beauty of this moment.
Imagine surrounding you these powerful words of positivity with every outbreath,
(04:47):
within your thoughts. You read them, you see them, you
feel them. So relax, unworld, imagine and repeat. I release
(05:08):
fear and embrace courage. I release fear and embrace courage.
I release fear and embrace courage. I release fear and
(05:43):
embrace courage. And with every repetition, every outbreath, every visualization,
you allow yourself a deeper sense of calm, of self
(06:05):
worth and love. Relax now, deeply and safely within the
sanctuary of your consciousness, loving all that you are, all
that you've ever been. Relax and unwine and once more,
(06:34):
imagine and repeat. I release fear and embrace courage. I
release fear and embrace courage. A release fear and embrace courage.
(07:11):
A release fear and embrace courage. Further and further you relax,
You let go of the negative anchors that hold you
(07:32):
to your path and embrace a new way of thinking, feeling,
and reacting. Unwine, imagine and repeat. I release fear and
(07:53):
embrace courage. AH, I release fear and embrace courage. A
release fear and embrace courage. A release fear and embrace courage.
(08:33):
And within your mind, in this moment in your lifeline,
simply connect with your braving, suspended in time, weightless within
your thoughts, empowered, focused, recharged and ready to set your
(08:58):
ambitions for and live your life, because, simply put, you
are worthy. Now take a deep, deep intake of breath
and time to reorientate your mind, to set your focus
(09:20):
to the challenge and infinite wonder of the world outside.
Now take another deep breath, fill your lungs completely to
the topless time, and then stretch out those muscles in
your arms and legs, big stretch, and now open your
eyes and smile and just pack yourself on the back.
(09:46):
Because if you're going through a tricky period in your
life now, one of those down days, weeks, months, or
even years. Right now, understand taking back control. No one
made you come here. You did this for you. Don't
(10:06):
lose sight of that. Let's reconnect tomorrow. Take care, my friend,
and to yourself, please be kind.
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