June 13, 2025 • 10 mins
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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome to calming anxiety, daily guided meditation, your coffee break
for the soul. If you're new, it's simple, find your
quiet place somewhere company to sit or lie down, and
let me guide you into a tranquil, mindful state and
(00:25):
take back control of the day. Now relax, close your
eyes and with your imagination connect and explore with the
rhythm of your breathing. To focus now intimately, like never before,
(00:52):
on the eyes and form of every breath. To tune
in completely to the exclusion of any other thoughts, solely
on every breath. So as you start to inhale, be
(01:18):
aware of how your chest moves, the way your rib
cage rises and expands, the feeling of air passing through
your nose, or maybe simply imagine the space within your lungs,
(01:41):
filling with all of your hopes and dreams, your ambitions,
with health, with positivity. Whatever you imagine is perfect just
for you. Always taking note of the pause between the
(02:06):
inn and the outpress, so that as you exhale, you
truly unwind. Imagine every fiber of your being releasing the
tension of the day as you exhale and you sink
(02:30):
down deeply, safely into the chair or bed on which
you rest. Relax deeper and deeper with every outbress, with
(02:51):
every word, I say, allow yourself to find your mament
of calm, as in the turmoil of the world outside,
out breath after outbreath, deeper and deeper and deeper. Now
(03:20):
within the safety and security of your imagination. I wonder
if you could picture yourself somewhere relaxing and beautiful, may
be your favorite holiday, or somewhere nearby where you feel
(03:44):
completely at peace, and visualizing yourself there now, beautiful warm
summer sunshine taking away the aches and strain. A gentle
breeze at just the right temperature brushes the skin of
(04:06):
your face, and you allow yourself a deeper sense of
balance and harmony. In this moment of your day, relax, unwine,
outbreath after outbreath, you find real peace, clarity to the
(04:34):
way you think, feel, and react. And in this moment,
imagine in front of you these wonderful, powerful words. They're
built ten twenty foot tall, made out of wood, brick,
or stone, whatever you wish, And with every future outbreath,
(04:58):
they radiate brilliant light, and you read them and you
feel them. So relax unwind, imagine, and repeat. Hope shapes
a brighter tomorrow for the world around me. Hope shapes
(05:28):
a brighter tomorrow for the world around me. Hope shapes
a brighter tomorrow for the world around me. Hope shapes
(05:52):
a brighter tomorrow for the world around me. And with
every repetition, with every visualization, you continue in allowing your
thoughts to settle your consciousness floating down further and further
(06:21):
into the most wonderful natural trance like state. Relax now, unwind,
imagine and repeat. Hope shapes a brighter tomorrow for the
(06:44):
world around me. Hope shapes a brighter tomorrow for the
world around me. Hope shapes a brighter tomorrow for the
(07:07):
world around me. Hope shapes a brighter tomorrow for the
world around me. Relax, truly, deeply, allow all the negativity
(07:33):
to just melt away and find your moment of balance
of calm within the monologue of your thoughts. Deeper and deeper,
and again, imagine and repeat. Hope shape a brighter tomorrow
(08:03):
for the world around me. Hope shapes a brighter tomorrow
for the world around me. Hope shapes a brighter tomorrow
(08:25):
for the world around me, hope shapes a brighter tomorrow
for the world around me and within the beauty of
this moment in time. Just feel your breathing once more,
(08:52):
deep inside your magical place of change. Connect with all
that you are, and allow yourself hope, self worth, love,
happiness and positivity because, simply put, you are worthy. Now
(09:21):
take a deep, deep intake of breath and time to
reorientate your mind, your thoughts, and focus to the challenge
and wonder of the world around you. Take another deep
breath now, this time fill your lungs right to the
very top. Now stretch out those muscles in your arms
and legs, and then open your eyes and smile. Thank
(09:47):
you as always for putting your faith and trust in
calming anxiety. If I could ask but one favor that
when you have time, you share this to your tribe,
your friends on your social media so that we can
(10:08):
spread a little bit more calm and understanding around the world.
Take care, my friend, Let's reconnect to morrow. Smile often
in the mirror, positive thoughts as often as you can,
and then in every thought word indeed, be kind
Welcome to calming anxiety, daily guided meditation, your coffee break
for the soul. If you're new, it's simple, find your
quiet place somewhere company to sit or lie down, and
let me guide you into a tranquil, mindful state and
(00:25):
take back control of the day. Now relax, close your
eyes and with your imagination connect and explore with the
rhythm of your breathing. To focus now intimately, like never before,
(00:52):
on the eyes and form of every breath. To tune
in completely to the exclusion of any other thoughts, solely
on every breath. So as you start to inhale, be
(01:18):
aware of how your chest moves, the way your rib
cage rises and expands, the feeling of air passing through
your nose, or maybe simply imagine the space within your lungs,
(01:41):
filling with all of your hopes and dreams, your ambitions,
with health, with positivity. Whatever you imagine is perfect just
for you. Always taking note of the pause between the
(02:06):
inn and the outpress, so that as you exhale, you
truly unwind. Imagine every fiber of your being releasing the
tension of the day as you exhale and you sink
(02:30):
down deeply, safely into the chair or bed on which
you rest. Relax deeper and deeper with every outbress, with
(02:51):
every word, I say, allow yourself to find your mament
of calm, as in the turmoil of the world outside,
out breath after outbreath, deeper and deeper and deeper. Now
(03:20):
within the safety and security of your imagination. I wonder
if you could picture yourself somewhere relaxing and beautiful, may
be your favorite holiday, or somewhere nearby where you feel
(03:44):
completely at peace, and visualizing yourself there now, beautiful warm
summer sunshine taking away the aches and strain. A gentle
breeze at just the right temperature brushes the skin of
(04:06):
your face, and you allow yourself a deeper sense of
balance and harmony. In this moment of your day, relax, unwine,
outbreath after outbreath, you find real peace, clarity to the
(04:34):
way you think, feel, and react. And in this moment,
imagine in front of you these wonderful, powerful words. They're
built ten twenty foot tall, made out of wood, brick,
or stone, whatever you wish, And with every future outbreath,
(04:58):
they radiate brilliant light, and you read them and you
feel them. So relax unwind, imagine, and repeat. Hope shapes
a brighter tomorrow for the world around me. Hope shapes
(05:28):
a brighter tomorrow for the world around me. Hope shapes
a brighter tomorrow for the world around me. Hope shapes
(05:52):
a brighter tomorrow for the world around me. And with
every repetition, with every visualization, you continue in allowing your
thoughts to settle your consciousness floating down further and further
(06:21):
into the most wonderful natural trance like state. Relax now, unwind,
imagine and repeat. Hope shapes a brighter tomorrow for the
(06:44):
world around me. Hope shapes a brighter tomorrow for the
world around me. Hope shapes a brighter tomorrow for the
(07:07):
world around me. Hope shapes a brighter tomorrow for the
world around me. Relax, truly, deeply, allow all the negativity
(07:33):
to just melt away and find your moment of balance
of calm within the monologue of your thoughts. Deeper and deeper,
and again, imagine and repeat. Hope shape a brighter tomorrow
(08:03):
for the world around me. Hope shapes a brighter tomorrow
for the world around me. Hope shapes a brighter tomorrow
(08:25):
for the world around me, hope shapes a brighter tomorrow
for the world around me and within the beauty of
this moment in time. Just feel your breathing once more,
(08:52):
deep inside your magical place of change. Connect with all
that you are, and allow yourself hope, self worth, love,
happiness and positivity because, simply put, you are worthy. Now
(09:21):
take a deep, deep intake of breath and time to
reorientate your mind, your thoughts, and focus to the challenge
and wonder of the world around you. Take another deep
breath now, this time fill your lungs right to the
very top. Now stretch out those muscles in your arms
and legs, and then open your eyes and smile. Thank
(09:47):
you as always for putting your faith and trust in
calming anxiety. If I could ask but one favor that
when you have time, you share this to your tribe,
your friends on your social media so that we can
(10:08):
spread a little bit more calm and understanding around the world.
Take care, my friend, Let's reconnect to morrow. Smile often
in the mirror, positive thoughts as often as you can,
and then in every thought word indeed, be kind
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