August 10, 2025 • 10 mins
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Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hullo there and welcome to calming anxiety simply ten minutes
of daily guided meditation, your coffee break for the soul.
To those that have recently joined the Supporters group, thank
you so much. With your help I can continue to
(00:22):
grow and support more people all around the world. Now
find your quiet place to day, somewhere relaxing where you
won't be disturbed, where you can sit or lie down
and just close your eyes so that with your beautiful
(00:46):
mind you can expand your awareness to connect with and
then to explore and appreciate the rhythmic beauty of the
rise and form of each and every breath, as if
(01:08):
placing your awareness deep withinside the space of your lungs,
to take note as you inhale of how your rib cage,
your chest expands outwards, rising, drawing deep within every life
(01:29):
giving breath, filling your lungs with hope, with passion, with acceptance,
to be aware of the pores between the inn and
the outbreath, and then as you exhale, to feel to
(01:53):
appreciate that sense of release, of letting go not only
of the physical tensions of the day, but the mindful
moments of stress, of anxiety or panic, and now allow
(02:14):
yourself to feel a deeper sense of balance, of calm
that now flows through the monologue of your beautiful mind,
deep within the sanctuary of your consciousness. So feel every breath,
(02:39):
letting your mind your focus meander at will from one
part of your chest to another, from the front to
the back, from the bottom to the top, from the
left to the right, understanding the subtle difference between the
(03:00):
inn and the outbroth, the rise and fall as you
drift deeply now into a natural trance like state, a
state of acceptance, of understanding, of clarity to the way
(03:26):
you think, feel, and react. Relax now deeper and deeper
and deeper still. Every time you breathe out, imagine all
of your muscle fibers just loosening, unwinding, your shoulders drifting down,
(03:56):
the stress and tension just melting way, as if a
warm weight of calm was enveloping your entire being. Allow
yourself this moment in your day to truly find your
(04:21):
moment of peace of acceptance, so that within your mind's eye,
within the beauty of your own thoughts, as you exhale
now you can imagine these powerful words of positive change,
(04:43):
repeating them within your thoughts, softly yet firmly, seeing them
bright and bold in your imagination. So relax, exhale eyes,
and repeat, I am at ease with myself and the
(05:09):
world around me. I am at ease with myself and
the world around me. I am at ease with myself
(05:35):
and the world around me. I am at ease with
myself and the world around me. And continue in drifting,
(06:01):
in unwinding. Maybe visualize yourself in the days, weeks, months
to come, achieving those small goals, becoming the best version
of you ever, accepting yourself for all that you are,
(06:23):
yet moving forward with self worth and love. So relax, unwind, imagine,
and repeat, I am at ease with myself and the
world around me. I am at ease with myself and
(06:55):
the world around me. I am at ease with myself
and the world around me. I am at ease with
(07:21):
myself and the world around me. And still further and
further down into a wonderful state of reunification between mind,
body and soul. Relax, unwide, love all that you are.
(07:52):
Imagine and repeat, I am at ease with myself, wealth,
and the world around me. I am at ease with
myself and the world around me. I am at ease
(08:24):
with myself and the world around me. I am at
ease with myself and the world around me, and simply
(08:50):
drift now connected balanced a new sense of clarity to
the way you feel about all of yourself, about your future,
about the world around you. Relax and unwine. Now take
(09:16):
a deep intake of breath, and now start to reorientate
your mind to set your focus on the joy, the beauty,
and the infinite possibilities of the world outside. Now take
another deep breath and fill your lungs completely one hundred
percent to the top. And now take a stretch of
(09:36):
your arms and legs, big stretch, and then open your
eyes and smile and well done. Just for taking time
out for you today. Thank you for putting your faith
and trust in calming anxiety. If you find regular benefit,
(09:57):
feel free to tell your friends, family, and colleagues about
calming anxiety and the power you have within when you
guide yourself towards it. Have a lovely day, my friend,
Take care of yourself, smile often positive thoughts, and then
in everything, be kind.
Hullo there and welcome to calming anxiety simply ten minutes
of daily guided meditation, your coffee break for the soul.
To those that have recently joined the Supporters group, thank
you so much. With your help I can continue to
(00:22):
grow and support more people all around the world. Now
find your quiet place to day, somewhere relaxing where you
won't be disturbed, where you can sit or lie down
and just close your eyes so that with your beautiful
(00:46):
mind you can expand your awareness to connect with and
then to explore and appreciate the rhythmic beauty of the
rise and form of each and every breath, as if
(01:08):
placing your awareness deep withinside the space of your lungs,
to take note as you inhale of how your rib cage,
your chest expands outwards, rising, drawing deep within every life
(01:29):
giving breath, filling your lungs with hope, with passion, with acceptance,
to be aware of the pores between the inn and
the outbreath, and then as you exhale, to feel to
(01:53):
appreciate that sense of release, of letting go not only
of the physical tensions of the day, but the mindful
moments of stress, of anxiety or panic, and now allow
(02:14):
yourself to feel a deeper sense of balance, of calm
that now flows through the monologue of your beautiful mind,
deep within the sanctuary of your consciousness. So feel every breath,
(02:39):
letting your mind your focus meander at will from one
part of your chest to another, from the front to
the back, from the bottom to the top, from the
left to the right, understanding the subtle difference between the
(03:00):
inn and the outbroth, the rise and fall as you
drift deeply now into a natural trance like state, a
state of acceptance, of understanding, of clarity to the way
(03:26):
you think, feel, and react. Relax now deeper and deeper
and deeper still. Every time you breathe out, imagine all
of your muscle fibers just loosening, unwinding, your shoulders drifting down,
(03:56):
the stress and tension just melting way, as if a
warm weight of calm was enveloping your entire being. Allow
yourself this moment in your day to truly find your
(04:21):
moment of peace of acceptance, so that within your mind's eye,
within the beauty of your own thoughts, as you exhale
now you can imagine these powerful words of positive change,
(04:43):
repeating them within your thoughts, softly yet firmly, seeing them
bright and bold in your imagination. So relax, exhale eyes,
and repeat, I am at ease with myself and the
(05:09):
world around me. I am at ease with myself and
the world around me. I am at ease with myself
(05:35):
and the world around me. I am at ease with
myself and the world around me. And continue in drifting,
(06:01):
in unwinding. Maybe visualize yourself in the days, weeks, months
to come, achieving those small goals, becoming the best version
of you ever, accepting yourself for all that you are,
(06:23):
yet moving forward with self worth and love. So relax, unwind, imagine,
and repeat, I am at ease with myself and the
world around me. I am at ease with myself and
(06:55):
the world around me. I am at ease with myself
and the world around me. I am at ease with
(07:21):
myself and the world around me. And still further and
further down into a wonderful state of reunification between mind,
body and soul. Relax, unwide, love all that you are.
(07:52):
Imagine and repeat, I am at ease with myself, wealth,
and the world around me. I am at ease with
myself and the world around me. I am at ease
(08:24):
with myself and the world around me. I am at
ease with myself and the world around me, and simply
(08:50):
drift now connected balanced a new sense of clarity to
the way you feel about all of yourself, about your future,
about the world around you. Relax and unwine. Now take
(09:16):
a deep intake of breath, and now start to reorientate
your mind to set your focus on the joy, the beauty,
and the infinite possibilities of the world outside. Now take
another deep breath and fill your lungs completely one hundred
percent to the top. And now take a stretch of
(09:36):
your arms and legs, big stretch, and then open your
eyes and smile and well done. Just for taking time
out for you today. Thank you for putting your faith
and trust in calming anxiety. If you find regular benefit,
(09:57):
feel free to tell your friends, family, and colleagues about
calming anxiety and the power you have within when you
guide yourself towards it. Have a lovely day, my friend,
Take care of yourself, smile often positive thoughts, and then
in everything, be kind.
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