August 14, 2025 • 10 mins
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Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hie there and welcome. This is calming anxiety. Ten minutes
of gentle, daily guided meditation, a moment out to soothe
the soul. I'm your host, Martin. Do find that quiet
(00:21):
place now, but before we start, do subscribe if you
haven't already. Now find your quiet place today, somewhere relaxing,
to sit or lie down and simply close your eyes
(00:43):
and with your beautiful mind, expand your awareness now to feel,
to connect, to explore and appreciate the rhythmic rye is
in form of each and every breath. To become aware
(01:09):
of the beauty, the natural rhythm of your breathing, the
sensations that this evokes, to truly intimately understand the power
of connecting with your breathing, the comfort, the harmony that
(01:36):
this will give you. To be mindful of the way
your chest rises as you breathe, in the changing, shifting
sensations it elicits, and your appreciation of every moment you're
(02:01):
breathing now on a deep intimate level like never before,
every moment, every aspect, connect with it all. Truly a
gift of time to heal, to reset, to appreciate all
(02:28):
that you are and love who you are. Your strengths,
your weaknesses, the highs and lows of your life, and
a moment in time. Relax now, with every outbreath, just
(02:51):
allow all attention of the day to melt away to
one one, to find true, deep, inner peace. And as
you exhale, allow your thoughts to focus solely on the
(03:17):
beauty of relaxation, of release, of unwinding, of finding balance,
beauty within the monologue of your mind, within the sanctuary
(03:37):
of your consciousness. As with daily practice, you grow in strength, encourage,
in focus, and self worth. Relax Now allow yourself to
(03:59):
try truly unwind, deeply, safely, deeper and deeper and deeper still,
with every rise and form of your chest, with every
(04:21):
beat of your heart, just imagine your thoughts, your soul,
floating down further and further with every word I say,
with every beat of your heart, so that within the
(04:47):
beauty the safety of your beautiful mind, you can read
these words in your thoughts as you exhale, imagining them
whatever color, whatever size and shape, but seeing them, feeling
(05:08):
them with your thoughts on every exhalation. So, relaxed, unwind,
imagine and repeat, I am enough, just as I am.
Speaker 2 (05:27):
Right now, I am enough. Just as I am right now.
(05:48):
I am enough, just as I am right now. I
am enough, just as I am right now. Deeper and deeper,
(06:16):
you allow yourself to unwind, to let go of negativity,
of the moments of panic, of self doubt and fear
that hold you back from true happiness, opening your mind,
your heart, and eyes to the beauty of the world
(06:38):
that surrounds us. All.
Speaker 1 (06:42):
Relax now, let the tension just melt away, and once
more visualize and repeat, I am enough, just as I
am right now. I am enough, just as I am
(07:13):
right now. I am enough, just as I am right now.
(07:34):
I am enough, just as I am right now.
Speaker 3 (07:45):
Further and further down with every outbreath, with every repetition,
I am.
Speaker 2 (07:57):
Enough, just as I am I am right now. I
am enough, just as I am right now. I am enough,
(08:25):
just as I am right now. I am enough, just
as I am right now. And simply float now, as
(08:49):
always within the beauty of your thoughts, timeless and weightless,
just you, this growing courage, this self acknowledgment, this beauty
that is your soul.
Speaker 1 (09:11):
Relax, unwind and just be now, take a deep, deep
intake of breath, and time now to reorientate your mind,
your thoughts, and focus to the sheer beauty and the
(09:31):
infinite possibilities of the world that surrounds you. Take another
deep breath, now filling your lungs completely to the very
very top, Now stretching out those muscles in your arms
and legs, and now a big, big yawn, and open
your eyes and smile, and thank you as always for
(09:56):
putting your faith in trust in calming anxiety. Take care,
do smile often when you can appreciate who you are,
no matter what you've been through, what you've done. It's
a new day full of endless possibilities, and you, as
(10:16):
with all the other eight billion souls on this planet, homeworthy.
Take care, my friend. Let's reconnect tomorrow. Smile often, and
in everything, be kind.
Hie there and welcome. This is calming anxiety. Ten minutes
of gentle, daily guided meditation, a moment out to soothe
the soul. I'm your host, Martin. Do find that quiet
(00:21):
place now, but before we start, do subscribe if you
haven't already. Now find your quiet place today, somewhere relaxing,
to sit or lie down and simply close your eyes
(00:43):
and with your beautiful mind, expand your awareness now to feel,
to connect, to explore and appreciate the rhythmic rye is
in form of each and every breath. To become aware
(01:09):
of the beauty, the natural rhythm of your breathing, the
sensations that this evokes, to truly intimately understand the power
of connecting with your breathing, the comfort, the harmony that
(01:36):
this will give you. To be mindful of the way
your chest rises as you breathe, in the changing, shifting
sensations it elicits, and your appreciation of every moment you're
(02:01):
breathing now on a deep intimate level like never before,
every moment, every aspect, connect with it all. Truly a
gift of time to heal, to reset, to appreciate all
(02:28):
that you are and love who you are. Your strengths,
your weaknesses, the highs and lows of your life, and
a moment in time. Relax now, with every outbreath, just
(02:51):
allow all attention of the day to melt away to
one one, to find true, deep, inner peace. And as
you exhale, allow your thoughts to focus solely on the
(03:17):
beauty of relaxation, of release, of unwinding, of finding balance,
beauty within the monologue of your mind, within the sanctuary
(03:37):
of your consciousness. As with daily practice, you grow in strength, encourage,
in focus, and self worth. Relax Now allow yourself to
(03:59):
try truly unwind, deeply, safely, deeper and deeper and deeper still,
with every rise and form of your chest, with every
(04:21):
beat of your heart, just imagine your thoughts, your soul,
floating down further and further with every word I say,
with every beat of your heart, so that within the
(04:47):
beauty the safety of your beautiful mind, you can read
these words in your thoughts as you exhale, imagining them
whatever color, whatever size and shape, but seeing them, feeling
(05:08):
them with your thoughts on every exhalation. So, relaxed, unwind,
imagine and repeat, I am enough, just as I am.
Speaker 2 (05:27):
Right now, I am enough. Just as I am right now.
(05:48):
I am enough, just as I am right now. I
am enough, just as I am right now. Deeper and deeper,
(06:16):
you allow yourself to unwind, to let go of negativity,
of the moments of panic, of self doubt and fear
that hold you back from true happiness, opening your mind,
your heart, and eyes to the beauty of the world
(06:38):
that surrounds us. All.
Speaker 1 (06:42):
Relax now, let the tension just melt away, and once
more visualize and repeat, I am enough, just as I
am right now. I am enough, just as I am
(07:13):
right now. I am enough, just as I am right now.
(07:34):
I am enough, just as I am right now.
Speaker 3 (07:45):
Further and further down with every outbreath, with every repetition,
I am.
Speaker 2 (07:57):
Enough, just as I am I am right now. I
am enough, just as I am right now. I am enough,
(08:25):
just as I am right now. I am enough, just
as I am right now. And simply float now, as
(08:49):
always within the beauty of your thoughts, timeless and weightless,
just you, this growing courage, this self acknowledgment, this beauty
that is your soul.
Speaker 1 (09:11):
Relax, unwind and just be now, take a deep, deep
intake of breath, and time now to reorientate your mind,
your thoughts, and focus to the sheer beauty and the
(09:31):
infinite possibilities of the world that surrounds you. Take another
deep breath, now filling your lungs completely to the very
very top, Now stretching out those muscles in your arms
and legs, and now a big, big yawn, and open
your eyes and smile, and thank you as always for
(09:56):
putting your faith in trust in calming anxiety. Take care,
do smile often when you can appreciate who you are,
no matter what you've been through, what you've done. It's
a new day full of endless possibilities, and you, as
(10:16):
with all the other eight billion souls on this planet, homeworthy.
Take care, my friend. Let's reconnect tomorrow. Smile often, and
in everything, be kind.
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