August 20, 2025 • 11 mins
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Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hello there, and welcome in. This is the Calming Anxiety Podcast,
simply ten minutes of daily guided meditation. There's a back
catalog of well over two thousand shows for you to
explore and enjoy. So why not subscribe and find your
(00:20):
perfect moment of calm. But now find your quiet place
somewhere you won't be disturbed, where you can sit or
lie down. Headphones as well if you like. Now close
your eyes and with your imagination, connect with the rhythmic
(00:45):
rise and form of every breath a moment in your
day to find peace and tranquility within the sanctuary of
your consciousness. Every in breath, as if placing your thoughts
(01:07):
directly inside your chest. Become aware of the shifting sensations
in and around your chest, the way your rib cage
moves and rises, the feeling of clothing brushing against your
(01:28):
skin as your rib cage expands. Feel it all every
in breath, moving your focus your attention from one area
to another, always taking note of the momentary pause between
(01:53):
the inn and the outbreath, and then every exhalation. Feel truly,
intimately that beautiful sensation of release as the muscle fibers
(02:15):
around your chest and shoulders, They unwind, they loosen you,
exhale the stress and doubt of the day. And now
allow yourself this gift of time to leck balance and harmony,
(02:39):
blissful clarity, flow through the monolog of your thoughts, to
allow the muscular tension that's built up to simply melt away,
as if evaporating from the surface of your skin. Every outbreth,
(03:06):
imagine yourself drifting ever deeper into a beautiful state of
calm contemplation, as if sitting or lying on a beautiful beach,
or high up in the mountains, whatever you prefer. But
(03:30):
imagine yourself as if there now completely at peace. Every
outbreath you drift ever deeper, unwinding, finding peace and harmony
(03:52):
within the beauty of your thoughts. Deeper and deeper you drift,
you unwind further and further down, so at peace, so relaxed,
(04:15):
A true sense of understanding, of acceptance, of loving harmony
for all that you are, flows through every thought deeper
and deeper. Allow yourself to heal, to rest, so that
(04:44):
in the beauty of your mind's eye, with every outbreath,
now you can repeat these wonderful words of positivity, visualize
them isn't your thoughts as you rea them, taking note
of the color, the size, and shape. So relaxed, unwine, imagine,
(05:14):
and repeat. I am truly grateful for this moment of stillness.
I am truly grateful for this moment of stillness. I
(05:45):
am truly grateful for this moment of stillness. I am true,
truly grateful for this moment of stillness. And still Deeper
(06:12):
and deeper, you allow yourself to unwind, to connect mind,
body and soul, in understanding, in self worth, and to
set yourself free from the negativity of your past and
(06:35):
become a beacon of light and love to all around you. Relax, unwine,
and once more, imagine and repeat. I am truly grateful
(06:57):
for this moment of stillness. I am truly grateful for
this moment of stillness. I am truly grateful for this
(07:26):
moment of stillness. I am truly grateful for this moment
of stillness. Further and further down, imagining yourself with every outbreath,
(07:53):
with every repetition, to be at peace, in balance all
that you are. Relax, unwind, visualize, and repeat. I am
(08:13):
truly grateful for this moment of stillness. I am truly
grateful for this moment of stillness. I am truly grateful
(08:43):
for this moment of stillness. I am truly grateful for
this moment of stillness. And now just feel your breathing
(09:09):
once more in this intimate connected state. The beauty of
the in breath, the relaxation power of the outbreath, because
simply put, you are worthy. Now take it deep, deep
(09:34):
intake of breath, and time now to reorientate your thoughts,
your mind and focus to the joy, beauty, and infinite
wonder of the world around you. Now take another in breath,
this time completely inflating your lungs to the top, and
then stretch out those muscles in your arms and legs.
And now open your eyes and smile and will truly
(10:02):
for giving yourself time. So many of us these days
rush from one task to another, and yet we fail
to love the most important person in our lives, which
is ourselves. So thank you, please, if you haven't already,
do subscribe. If you enjoy these on a regular basis
(10:26):
and want to payback in a small way. I have
a sporter's page. It's only five dollars a month and
you get this without the adverts, or there's a link
to my Buymere Coffee page. But more than that, this
is about you. It's about your journey, it's about truly
(10:47):
appreciating this incredible miracle of life. Let's reconnect tomorrow, smile often,
positive thoughts, and above all, be kind.
Hello there, and welcome in. This is the Calming Anxiety Podcast,
simply ten minutes of daily guided meditation. There's a back
catalog of well over two thousand shows for you to
explore and enjoy. So why not subscribe and find your
(00:20):
perfect moment of calm. But now find your quiet place
somewhere you won't be disturbed, where you can sit or
lie down. Headphones as well if you like. Now close
your eyes and with your imagination, connect with the rhythmic
(00:45):
rise and form of every breath a moment in your
day to find peace and tranquility within the sanctuary of
your consciousness. Every in breath, as if placing your thoughts
(01:07):
directly inside your chest. Become aware of the shifting sensations
in and around your chest, the way your rib cage
moves and rises, the feeling of clothing brushing against your
(01:28):
skin as your rib cage expands. Feel it all every
in breath, moving your focus your attention from one area
to another, always taking note of the momentary pause between
(01:53):
the inn and the outbreath, and then every exhalation. Feel truly,
intimately that beautiful sensation of release as the muscle fibers
(02:15):
around your chest and shoulders, They unwind, they loosen you,
exhale the stress and doubt of the day. And now
allow yourself this gift of time to leck balance and harmony,
(02:39):
blissful clarity, flow through the monolog of your thoughts, to
allow the muscular tension that's built up to simply melt away,
as if evaporating from the surface of your skin. Every outbreth,
(03:06):
imagine yourself drifting ever deeper into a beautiful state of
calm contemplation, as if sitting or lying on a beautiful beach,
or high up in the mountains, whatever you prefer. But
(03:30):
imagine yourself as if there now completely at peace. Every
outbreath you drift ever deeper, unwinding, finding peace and harmony
(03:52):
within the beauty of your thoughts. Deeper and deeper you drift,
you unwind further and further down, so at peace, so relaxed,
(04:15):
A true sense of understanding, of acceptance, of loving harmony
for all that you are, flows through every thought deeper
and deeper. Allow yourself to heal, to rest, so that
(04:44):
in the beauty of your mind's eye, with every outbreath,
now you can repeat these wonderful words of positivity, visualize
them isn't your thoughts as you rea them, taking note
of the color, the size, and shape. So relaxed, unwine, imagine,
(05:14):
and repeat. I am truly grateful for this moment of stillness.
I am truly grateful for this moment of stillness. I
(05:45):
am truly grateful for this moment of stillness. I am true,
truly grateful for this moment of stillness. And still Deeper
(06:12):
and deeper, you allow yourself to unwind, to connect mind,
body and soul, in understanding, in self worth, and to
set yourself free from the negativity of your past and
(06:35):
become a beacon of light and love to all around you. Relax, unwine,
and once more, imagine and repeat. I am truly grateful
(06:57):
for this moment of stillness. I am truly grateful for
this moment of stillness. I am truly grateful for this
(07:26):
moment of stillness. I am truly grateful for this moment
of stillness. Further and further down, imagining yourself with every outbreath,
(07:53):
with every repetition, to be at peace, in balance all
that you are. Relax, unwind, visualize, and repeat. I am
(08:13):
truly grateful for this moment of stillness. I am truly
grateful for this moment of stillness. I am truly grateful
(08:43):
for this moment of stillness. I am truly grateful for
this moment of stillness. And now just feel your breathing
(09:09):
once more in this intimate connected state. The beauty of
the in breath, the relaxation power of the outbreath, because
simply put, you are worthy. Now take it deep, deep
(09:34):
intake of breath, and time now to reorientate your thoughts,
your mind and focus to the joy, beauty, and infinite
wonder of the world around you. Now take another in breath,
this time completely inflating your lungs to the top, and
then stretch out those muscles in your arms and legs.
And now open your eyes and smile and will truly
(10:02):
for giving yourself time. So many of us these days
rush from one task to another, and yet we fail
to love the most important person in our lives, which
is ourselves. So thank you, please, if you haven't already,
do subscribe. If you enjoy these on a regular basis
(10:26):
and want to payback in a small way. I have
a sporter's page. It's only five dollars a month and
you get this without the adverts, or there's a link
to my Buymere Coffee page. But more than that, this
is about you. It's about your journey, it's about truly
(10:47):
appreciating this incredible miracle of life. Let's reconnect tomorrow, smile often,
positive thoughts, and above all, be kind.
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