August 22, 2025 • 10 mins
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Backing Music by Chris Collins
============
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Items I use for a more relaxed way of life :)
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Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
This is calming anxiety. Ten minutes of gentle daily guided meditation,
a beautiful affirmation to reunite mind, body and soul. I'm
your host, Martin, creator of all these shows, So please
do subscribe. If you haven't, maybe give it a thumbs
(00:20):
or alike and leave a a calming message of thanks.
But now find your quiet place to day, somewhere relaxing
where you won't be disturbed headphones. If you will enclose
your eyes and with your beautiful mind, connect with the
(00:44):
almost hypnotic rhythm of the eyes and the exhal of
every breath. To truly feel your breathing in this moment
like never before. To be aware of every part of
(01:08):
each breath, where your chest rises, where your shoulders move,
the changing pressure on your upper back against the chair
or the bed, maybe of your clothing pressing against your
(01:29):
chest as it expands outwards and then lowers, but throughout
it all, as your mind moves wm one part to another,
open your thoughts to the beauty of relaxation as you exhale,
(01:53):
Open your mind and heart to the blissful relief as
the tension subsides. See your thoughts, find balance and allow
yourself this moment to truly find a sense of calm
(02:17):
and clarity, and let it flow through every thought, every feeling,
every reaction deeply and safely. You now allow yourself to
(02:37):
unwind within the sanctuary of your beautiful mind. Relax, let
go breathe out stress and sadness, deeper and deeper and deeper.
(03:02):
Feel it all as if bathed by warm summer sunshine
on a tranquil day, taking away the stress and tension,
the negativity and down and leaving you hole reunited and
(03:28):
self worth and love drift now further and further down.
Let all the darkness, the regrets, just melt away, deeper
(03:51):
and deeper and deeper. Feel your breathe truly intimately, And
even if you become distracted, if you lose focus, which
is natural, acknowledge those moments with a smile, and when ready,
(04:18):
bring all your attention back once more to the rhythm,
the beauty of every breath and the sound of my voice.
And within the space in your consciousness as balance flows,
(04:41):
as harmony grows deep within, imagine these words to speak
them softly within your thoughts, yet not moving your jaw
or lips or your tongue, But to speak them to
visualize them on every the out bress so relaxed, unwind, imagine,
(05:07):
and repeat.
Speaker 2 (05:09):
I offer myself the same grace I so freely give
to others. I offer myself the same grace I so
really give to others. I offer myself the same grace
(05:38):
I so freely give to others. I offer myself the
same grace I so freely give to others. And still
you drift deeply within the safety of your beautiful mind,
(06:04):
deeper and deeper and deeper, breathing out all the negative
thoughts put upon you by others, the doubt, and unleashing
all that you are. Relaxed, unwind, visualize, and repeat once more.
(06:31):
I offer myself the same grace I so freely give
to others. I offer myself the same grace I so
really give to others. I offer myself the same grace
(07:00):
I so freely give to others. I offer myself the
same grace I so freely give to others. Still, further
down into this wonderful, trance like state, a moment of
(07:26):
true balance of growth and courage and self worth in
love for all that you are, relax deeply, safely, imagine
and repeat, I offer myself the same grace I so
(07:51):
freely give to others, I offer myself the same grace
I so really give to others. I offer myself the
(08:13):
same grace I so freely give to others. I offer
myself the same grace I so freely give to others.
And now just simply floating, balanced understanding, noticing daily these
(08:42):
small yet perceptible changes of positive ways of thinking, feeling,
and reacting that only served cascade through every aspect of
all that you are, helping you become whole and balance
with who you are and the world around you, because
(09:05):
simply put, you aren't worthy. Now take that deep, deep
intake of breath, and it's time now to reorientate your
beautiful mind to the joy, the wonders, and the infinite
beauty of the world outside. Take another deep breath now,
(09:28):
at this time, fill your lungs right to the very top.
And now let's stretch out those muscles in your arms
and legs and open your eyes and smile.
Speaker 1 (09:41):
Thank you. I'm Martin, clinical hypnotherapist, creator of these shows,
previous paramedic for most of my career, martial artist, mental
health survivor who still has moments where things go astray,
but through mindfulness, through self love, I now have become
(10:06):
the best version I could wish. I hope you can too,
reach out if you need, spread hope and love where
you can, and in everything, be kind.
This is calming anxiety. Ten minutes of gentle daily guided meditation,
a beautiful affirmation to reunite mind, body and soul. I'm
your host, Martin, creator of all these shows, So please
do subscribe. If you haven't, maybe give it a thumbs
(00:20):
or alike and leave a a calming message of thanks.
But now find your quiet place to day, somewhere relaxing
where you won't be disturbed headphones. If you will enclose
your eyes and with your beautiful mind, connect with the
(00:44):
almost hypnotic rhythm of the eyes and the exhal of
every breath. To truly feel your breathing in this moment
like never before. To be aware of every part of
(01:08):
each breath, where your chest rises, where your shoulders move,
the changing pressure on your upper back against the chair
or the bed, maybe of your clothing pressing against your
(01:29):
chest as it expands outwards and then lowers, but throughout
it all, as your mind moves wm one part to another,
open your thoughts to the beauty of relaxation as you exhale,
(01:53):
Open your mind and heart to the blissful relief as
the tension subsides. See your thoughts, find balance and allow
yourself this moment to truly find a sense of calm
(02:17):
and clarity, and let it flow through every thought, every feeling,
every reaction deeply and safely. You now allow yourself to
(02:37):
unwind within the sanctuary of your beautiful mind. Relax, let
go breathe out stress and sadness, deeper and deeper and deeper.
(03:02):
Feel it all as if bathed by warm summer sunshine
on a tranquil day, taking away the stress and tension,
the negativity and down and leaving you hole reunited and
(03:28):
self worth and love drift now further and further down.
Let all the darkness, the regrets, just melt away, deeper
(03:51):
and deeper and deeper. Feel your breathe truly intimately, And
even if you become distracted, if you lose focus, which
is natural, acknowledge those moments with a smile, and when ready,
(04:18):
bring all your attention back once more to the rhythm,
the beauty of every breath and the sound of my voice.
And within the space in your consciousness as balance flows,
(04:41):
as harmony grows deep within, imagine these words to speak
them softly within your thoughts, yet not moving your jaw
or lips or your tongue, But to speak them to
visualize them on every the out bress so relaxed, unwind, imagine,
(05:07):
and repeat.
Speaker 2 (05:09):
I offer myself the same grace I so freely give
to others. I offer myself the same grace I so
really give to others. I offer myself the same grace
(05:38):
I so freely give to others. I offer myself the
same grace I so freely give to others. And still
you drift deeply within the safety of your beautiful mind,
(06:04):
deeper and deeper and deeper, breathing out all the negative
thoughts put upon you by others, the doubt, and unleashing
all that you are. Relaxed, unwind, visualize, and repeat once more.
(06:31):
I offer myself the same grace I so freely give
to others. I offer myself the same grace I so
really give to others. I offer myself the same grace
(07:00):
I so freely give to others. I offer myself the
same grace I so freely give to others. Still, further
down into this wonderful, trance like state, a moment of
(07:26):
true balance of growth and courage and self worth in
love for all that you are, relax deeply, safely, imagine
and repeat, I offer myself the same grace I so
(07:51):
freely give to others, I offer myself the same grace
I so really give to others. I offer myself the
(08:13):
same grace I so freely give to others. I offer
myself the same grace I so freely give to others.
And now just simply floating, balanced understanding, noticing daily these
(08:42):
small yet perceptible changes of positive ways of thinking, feeling,
and reacting that only served cascade through every aspect of
all that you are, helping you become whole and balance
with who you are and the world around you, because
(09:05):
simply put, you aren't worthy. Now take that deep, deep
intake of breath, and it's time now to reorientate your
beautiful mind to the joy, the wonders, and the infinite
beauty of the world outside. Take another deep breath now,
(09:28):
at this time, fill your lungs right to the very top.
And now let's stretch out those muscles in your arms
and legs and open your eyes and smile.
Speaker 1 (09:41):
Thank you. I'm Martin, clinical hypnotherapist, creator of these shows,
previous paramedic for most of my career, martial artist, mental
health survivor who still has moments where things go astray,
but through mindfulness, through self love, I now have become
(10:06):
the best version I could wish. I hope you can too,
reach out if you need, spread hope and love where
you can, and in everything, be kind.
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