August 15, 2025 • 11 mins
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hide there and welcome in. This is calming anxiety, just
ten minutes of gentle, daily guided meditation and affirmation to
reunite mind, body, and soul. Please do subscribe before we
start and make mindfulness part of your daily routine. And
(00:23):
if you'd like to support the channel and get all
of this advert free, click the link for the Supporters
Club within the show notes. Now find your quiet place today,
that comfy spot to sit or lie down where you
(00:43):
won't be disturbed, and close your eyes. And then it's
time to expand your awareness, to connect, to appreciate excit law,
the hypnotic rhythm of the rise, the pause and fall
(01:11):
of each and every breath, a gift of time to yourself,
to find balance, to allow clarity of thought to flow
through the monologue of your beautiful mind. So feel intimately
(01:38):
every outbreath, Imagining all the small muscle fibers within and
around your chest as they unwind, as they loosen, induce sense.
You connect this sensation of relaxation, of letting go of
(02:08):
the physical tension of the day that builds up, of
those fleeting moments of doubt, of anger, or sadness, of
loss of regret, Just let them all simply drift away.
(02:30):
Relax now deeply, safely, as if your consciousness was drifting,
floating deeper and deeper into the most wonderful state of acceptance,
(02:52):
of understanding. Now feel the in breath, hold for a
care out of one or two, and then simply repeat relax,
(03:12):
outbreath after outbreath. Visualize this one singular, powerful word, relax,
connected with the joyous sensation of relief. Deal yourself unwinding,
(03:37):
drifting further and further down with every exhalation, with every word,
I say, with every beat of your heart relax. Maybe
(04:03):
take note of how you visualize those five simple letters,
the color, the shape, the intensity, how long the image
stays within your thoughts. But then I wonder if you
could view it that, once spoken, once seen, the simple
(04:29):
yet powerful word, the echo of it drifts down to
write itself into the fabric of your thoughts. So wherever
you are, whenever panic or doubt come your way, connecting
with every outbreath, softly yet intently, repeating that one word
(04:56):
within your mind will bring it deeper, sense of calm,
of comfort, of understanding, of all that you are so relaxed, unwind,
and then visualize these wonderful words of positivity, repeating them,
(05:21):
seeing them as well, over and over with every outbreath.
So relaxed, unwind, imagine and repeat. I release all tension
from my body and mind. I release all tension from
(05:51):
my body and mind. I release all tension from my
body and mind. I release all tension from my body
(06:18):
and mind, and continue in allowing yourself to unwind and
drift deeper and deeper into this beautiful, simple and natural
trance like state. Unwild, let go of doubt, exhale all
(06:48):
the negativity, and then once more, imagine and repeat. I
release all tension from my body and mind. I release
(07:10):
all tension from my body and mind. I release all
tension from my body and mind. I release all tension
(07:38):
from my body and mind. Further and further within the
beauty of your consciousness, connecting with all that you are,
your strengths, your weaknesses, your ambitions yet to be met.
(08:03):
Release who you truly are. Connect with the world around you.
Be it your God, be it nature, be it the
universal song. Whatever you decide is perfect for you. Relax, visualize,
(08:30):
and repeat. I release all tension from my body and mind.
I release all tension from my body and mind, I
(08:57):
release all tension from my body and mind. A release
all tension from my body and mind, and just drift now,
(09:22):
floating within the beauty of your mind, feeling a new
sense of understanding, of clarity to the way you think, feel,
and react. Connect with your breathing, love all that you are. Now.
(09:46):
Take a deep, deep intake of breath, and it's time
now to reorientate your mind to refocus on a challenge
and the infinite miracle of the world around you. Take
another deep breath, this time fill your lungs completely to
the very top and then stretch out those muscles in
your arms and legs, and then open your eye and smile.
(10:11):
Thank you so much for putting your faith and trust
in all that I do. Have a lovely day. If
you're going through a dark moment, one of those dips
we've got you, stay strong, accept these emotions, but bounce
back quicker, faster, more positive, don't forget. Feel free to
(10:37):
share this with your friends, family, and colleagues on your
social media. Let's cascade happiness and positivity and calm around
the world we live in. Let's reconnect tomorrow. Take care
of my friend and above all, in everything and to yourself,
(10:59):
be kind,
Hide there and welcome in. This is calming anxiety, just
ten minutes of gentle, daily guided meditation and affirmation to
reunite mind, body, and soul. Please do subscribe before we
start and make mindfulness part of your daily routine. And
(00:23):
if you'd like to support the channel and get all
of this advert free, click the link for the Supporters
Club within the show notes. Now find your quiet place today,
that comfy spot to sit or lie down where you
(00:43):
won't be disturbed, and close your eyes. And then it's
time to expand your awareness, to connect, to appreciate excit law,
the hypnotic rhythm of the rise, the pause and fall
(01:11):
of each and every breath, a gift of time to yourself,
to find balance, to allow clarity of thought to flow
through the monologue of your beautiful mind. So feel intimately
(01:38):
every outbreath, Imagining all the small muscle fibers within and
around your chest as they unwind, as they loosen, induce sense.
You connect this sensation of relaxation, of letting go of
(02:08):
the physical tension of the day that builds up, of
those fleeting moments of doubt, of anger, or sadness, of
loss of regret, Just let them all simply drift away.
(02:30):
Relax now deeply, safely, as if your consciousness was drifting,
floating deeper and deeper into the most wonderful state of acceptance,
(02:52):
of understanding. Now feel the in breath, hold for a
care out of one or two, and then simply repeat relax,
(03:12):
outbreath after outbreath. Visualize this one singular, powerful word, relax,
connected with the joyous sensation of relief. Deal yourself unwinding,
(03:37):
drifting further and further down with every exhalation, with every word,
I say, with every beat of your heart relax. Maybe
(04:03):
take note of how you visualize those five simple letters,
the color, the shape, the intensity, how long the image
stays within your thoughts. But then I wonder if you
could view it that, once spoken, once seen, the simple
(04:29):
yet powerful word, the echo of it drifts down to
write itself into the fabric of your thoughts. So wherever
you are, whenever panic or doubt come your way, connecting
with every outbreath, softly yet intently, repeating that one word
(04:56):
within your mind will bring it deeper, sense of calm,
of comfort, of understanding, of all that you are so relaxed, unwind,
and then visualize these wonderful words of positivity, repeating them,
(05:21):
seeing them as well, over and over with every outbreath.
So relaxed, unwind, imagine and repeat. I release all tension
from my body and mind. I release all tension from
(05:51):
my body and mind. I release all tension from my
body and mind. I release all tension from my body
(06:18):
and mind, and continue in allowing yourself to unwind and
drift deeper and deeper into this beautiful, simple and natural
trance like state. Unwild, let go of doubt, exhale all
(06:48):
the negativity, and then once more, imagine and repeat. I
release all tension from my body and mind. I release
(07:10):
all tension from my body and mind. I release all
tension from my body and mind. I release all tension
(07:38):
from my body and mind. Further and further within the
beauty of your consciousness, connecting with all that you are,
your strengths, your weaknesses, your ambitions yet to be met.
(08:03):
Release who you truly are. Connect with the world around you.
Be it your God, be it nature, be it the
universal song. Whatever you decide is perfect for you. Relax, visualize,
(08:30):
and repeat. I release all tension from my body and mind.
I release all tension from my body and mind, I
(08:57):
release all tension from my body and mind. A release
all tension from my body and mind, and just drift now,
(09:22):
floating within the beauty of your mind, feeling a new
sense of understanding, of clarity to the way you think, feel,
and react. Connect with your breathing, love all that you are. Now.
(09:46):
Take a deep, deep intake of breath, and it's time
now to reorientate your mind to refocus on a challenge
and the infinite miracle of the world around you. Take
another deep breath, this time fill your lungs completely to
the very top and then stretch out those muscles in
your arms and legs, and then open your eye and smile.
(10:11):
Thank you so much for putting your faith and trust
in all that I do. Have a lovely day. If
you're going through a dark moment, one of those dips
we've got you, stay strong, accept these emotions, but bounce
back quicker, faster, more positive, don't forget. Feel free to
(10:37):
share this with your friends, family, and colleagues on your
social media. Let's cascade happiness and positivity and calm around
the world we live in. Let's reconnect tomorrow. Take care
of my friend and above all, in everything and to yourself,
(10:59):
be kind,
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