Episode Transcript
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Speaker 1 (00:00):
Hello there, and welcome in. This is the Calming Anxiety Podcast.
Simply ten minutes of daily guided meditation, your coffee break
for the soul. If you're new, do consider subscribing and
hitting the notifications and make mindfulness part of your daily journey. Now,
(00:27):
find your quiet place to day, somewhere to sit or
lie down where you won't be disturbed, somewhere comfy, and
simply close your eyes and then focus all of your
(00:48):
attention on the simple rhythmic movement, the rise and form
of every per and the sound of my voice. And
through this session and others, should you ever find yourself
(01:12):
distracted those random thoughts, daydreams, tasks to be completed, or
simply a sound that drifts in from the outside world,
acknowledge these natural moments, and, once noted, when you're ready,
(01:36):
bring all your focus back once more to the beauty
of the rise, the pause and form of every breath,
a moment to intimately connect with the shifting sensations in
(01:59):
and around your chest. To focus completely as you exhale
on a natural bruty of release, of relaxation. As you
let go are the physical tensions of the day, the
(02:24):
moments that hold you back relax truly deeply, feeling yourself
as if drifting down deep, safe and secure within your
own thoughts on every exhalation, connecting deep down with the
(02:55):
essence of your soul. Maybe imagine your stress, the negative moments,
the darkness, the regrets, drifting away from your body as
(03:15):
if evaporating from the very surface of your skin with
every outbreath, which in turn allows you to float further
and further down, deeper and deeper and deeper into this natural, beautiful,
(03:45):
trance like state, to then grow in focus, in self worth,
in compassion, and courage for all that you are day
after day, moment by moment, to empower you through the
(04:08):
rest of your life. So relax, now, unwind, feel your
breathing with your beautiful mind, and let go of negativity,
(04:32):
of the dark thoughts, a plague, the monologue of your
mind breathing light, hope, power, ambition. Let these thoughts flow
through your consciousness, and as you relax, as you unwind
(05:00):
in the beauty of your mind's eye, imagine these words,
and as you exhale, you repeat them, feeling them, almost
tasting them, and let them guide your way forward. So relax, unwind, imagine,
(05:27):
and repeat I trust that everything is unfolding as it
should be. I trust that everything is unfolding as it
should be. I trust that everything is unfolding as it
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should be. I trust that everything is unfolding as it
should be. And still, deeper and deeper and deeper, you
(06:23):
continue to drift into this wonderful trance like state, an
intimate connection with your breathing, with your soul. So relax, unwind,
(06:44):
imagine and repeat. I trust that everything is unfolding as
it should be. I trust that everything is unfolding as
(07:05):
it should be. I trust that everything is unfolding as
it should be. I trust that everything is unfolding as
(07:29):
it should be. Further and further down, deeply, safely, and
sometimes maybe you get a glimpse of this courage, this ambition, reignited,
(07:52):
growing daily with every thought and interaction deep within the
core of your soul. You smile inwardly as you take
back control, leaving behind the negative anchors that hold you back.
(08:12):
So relaxed, imagine and repeat. I trust that everything is
unfolding as it should be. I trust that everything is
(08:33):
unfolding as it should be. I trust that everything is
unfolding as it should be. I trust that everything is
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unfolding as it should be, and then simply drift, intimately
connecting once more with the rhythmic beauty the power of
each and every breath, and relax deeply, safely appreciating this
(09:27):
sense of balance of understanding. Now take it deep, intake
of breath, and time to reorientate your mind, your focus
to the infinite beauty of the world around you. Take
another deep breath, now fill your lungs, this time to
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the very top. Then stretching out those muscles in your
arms and legs, and open your eyes and smile. Thank you,
Thank you so much for putting your faith in trust
in calming anxiety. Please do feel free to share this
(10:09):
on your social media and let's cascade understanding, balance and
kindness around the world. Take care, my friend, smile often
positive thoughts when looking in the mirror, and then in
every word thought indeed, be kind