September 10, 2025 • 11 mins
Let Go of Overthinking: 10-Minute Guided Meditation for Inner Peace & Clarity
Release the need to overthink with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to let go of mental clutter, fostering mindfulness, inner peace, and mental clarity through soothing breathwork and calming affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you find calm by embracing the present moment. Whether you’re new to meditation or seeking a mental reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:
============
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Release the need to overthink with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to let go of mental clutter, fostering mindfulness, inner peace, and mental clarity through soothing breathwork and calming affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you find calm by embracing the present moment. Whether you’re new to meditation or seeking a mental reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:
- Release overthinking with mindfulness and breathwork techniques.
- Cultivate inner peace and mental clarity through guided affirmations.
- Ideal for morning calm, mid-day focus, or evening relaxation.
- Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
- Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
- Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
- Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8
- Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
- Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
- Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
- iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331
- Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
- Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
- YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
- Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
============
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hello there, welcome. This is calming anxiety, ten minutes of
daily guided meditation, a relaxing affirmation, a moment to reunite mind,
body and soul. I'm your host, Martin. Please do subscribe
if you're new, and if you find benefit and I'll
(00:23):
wrap to it, please do join the Supporters Club. You
get all of this content plus more advert free for
less than a rather large expensive coffee. So fine your
quiet place now where you won't be disturbed, that comfy
place to sit or lie down. Headphones as well if
(00:48):
you wish, close your eye and with your beautiful mind,
connect now with this shifting sincee in and around your
chest on every breath, truly be it one with the
(01:12):
your most hypnotic rhythm of the rise and form of
every breath. To be mindful the shifting nuances around your
rib cage, the shifting pressure of your upper back, the
(01:36):
way your shoulders rise in unison, and then that weighted,
warm feeling as you exhale your chest, your shoulders lower,
You exhale the moments of indecision, of panic, of darkness,
(02:04):
and then you inhale light, harmony, life. But with every outbreath,
allow yourself now to let go of tension and stress,
(02:25):
to let go of anger or recrept, and imagine yourself
drifting deeply, safely within the sanctuary of your consciousness, deeper
(02:45):
and deeper and deeper. Just you this moment in your day.
Speaker 2 (02:59):
Further and further down, with every moment, with every word
I say, with every beat of your heart, deeper and
deeper and deeper, you allow yourself to drift.
Speaker 1 (03:26):
Relax. Now, let every fiber in your body unwind, finding balance,
finding peace and harmony, connect, explore, truly, appreciate, so that
(03:54):
within the beauty of your imagination, your mind's eye, you
can imagine these next words, maybe visualizing them as if
built in front of you, ten twenty foot tall, made
out of brick, stone, metal, whatever you choose, with every outbreath,
(04:18):
they're illuminated, radiating positivity and love. Or simply speak them
softly within your own consciousness. So relax, unwind, visualize, and repeat.
(04:38):
I release the need to understand everything. I release the
need to understand everything. I release the need to understand everything.
(05:13):
I release the need to understand everything. Deeper and deeper,
you continue to unwind, further and further down, you drift
(05:36):
within the beauty of your own soul, the abundance of wealth,
not compared to others, but for your own needs. So relax, unwind,
and once more, visualize and repeat. I release the need
(06:03):
to understand everything. I release the need to understand everything.
(06:23):
I release the need to understand everything. I release the
need to understand everything. Deeper and deeper, you drift, calm, serenity,
(06:54):
flowing through the thoughts in your beautiful mind, loving all
that you are, building up your strength, your resilience, your desires.
So relax, allow yourself to unwind, and once more, on
(07:17):
every outbreath, imagine and repeat. I release the need to
understand everything. I release the need to understand everything. I
(07:49):
release the need to understand everything. Ah, I release the
need to understand everything and relax. Just drift now, feeling
(08:16):
your breathing once more, with your beautiful mind noticing daily
these new positive ways of thinking, of feeling, and reacting,
and these only served cascade through every aspect of all
that you are, so that you become the best version
(08:40):
of you possible, because simply put, you are worthy. Now relax,
feel your breathing deeply, intimately enjoying this moment, truly connecting
(09:03):
with all that you are. Now take a deep, deep
intake of breath, and it's time now to refocus your thoughts.
Reorientate your mind to the infinite challenge, the possibilities, and
the sheer miracle of the world outside. Take another deep breath,
(09:26):
now fill your lungs completely to the very top, and
now stretching out those muscles in your arms and legs.
Big stretch and open your eyes and smile, and well
done for putting you first. Now, I don't believe we're
(09:46):
all going to be abundantly well off, win the lottery
or or whatever. For me, I have a very frugal life.
Now I've given up practically everything. I travel or and
the UK, my van and I live purely off this show,
(10:08):
which isn't much, but I need for nothing. Once I
found balance and harmony in who I am. I loved
my life. Earlier this year, just before I turned sixty,
I was away on a trip and I looked in
the mirror and for the first time I said to myself,
(10:32):
I love you. I hope you can do that for
you as well. Take care, my friend. You are unique,
you are worthy, and in that to yourself, be kind
Hello there, welcome. This is calming anxiety, ten minutes of
daily guided meditation, a relaxing affirmation, a moment to reunite mind,
body and soul. I'm your host, Martin. Please do subscribe
if you're new, and if you find benefit and I'll
(00:23):
wrap to it, please do join the Supporters Club. You
get all of this content plus more advert free for
less than a rather large expensive coffee. So fine your
quiet place now where you won't be disturbed, that comfy
place to sit or lie down. Headphones as well if
(00:48):
you wish, close your eye and with your beautiful mind,
connect now with this shifting sincee in and around your
chest on every breath, truly be it one with the
(01:12):
your most hypnotic rhythm of the rise and form of
every breath. To be mindful the shifting nuances around your
rib cage, the shifting pressure of your upper back, the
(01:36):
way your shoulders rise in unison, and then that weighted,
warm feeling as you exhale your chest, your shoulders lower,
You exhale the moments of indecision, of panic, of darkness,
(02:04):
and then you inhale light, harmony, life. But with every outbreath,
allow yourself now to let go of tension and stress,
(02:25):
to let go of anger or recrept, and imagine yourself
drifting deeply, safely within the sanctuary of your consciousness, deeper
(02:45):
and deeper and deeper. Just you this moment in your day.
Speaker 2 (02:59):
Further and further down, with every moment, with every word
I say, with every beat of your heart, deeper and
deeper and deeper, you allow yourself to drift.
Speaker 1 (03:26):
Relax. Now, let every fiber in your body unwind, finding balance,
finding peace and harmony, connect, explore, truly, appreciate, so that
(03:54):
within the beauty of your imagination, your mind's eye, you
can imagine these next words, maybe visualizing them as if
built in front of you, ten twenty foot tall, made
out of brick, stone, metal, whatever you choose, with every outbreath,
(04:18):
they're illuminated, radiating positivity and love. Or simply speak them
softly within your own consciousness. So relax, unwind, visualize, and repeat.
(04:38):
I release the need to understand everything. I release the
need to understand everything. I release the need to understand everything.
(05:13):
I release the need to understand everything. Deeper and deeper,
you continue to unwind, further and further down, you drift
(05:36):
within the beauty of your own soul, the abundance of wealth,
not compared to others, but for your own needs. So relax, unwind,
and once more, visualize and repeat. I release the need
(06:03):
to understand everything. I release the need to understand everything.
(06:23):
I release the need to understand everything. I release the
need to understand everything. Deeper and deeper, you drift, calm, serenity,
(06:54):
flowing through the thoughts in your beautiful mind, loving all
that you are, building up your strength, your resilience, your desires.
So relax, allow yourself to unwind, and once more, on
(07:17):
every outbreath, imagine and repeat. I release the need to
understand everything. I release the need to understand everything. I
(07:49):
release the need to understand everything. Ah, I release the
need to understand everything and relax. Just drift now, feeling
(08:16):
your breathing once more, with your beautiful mind noticing daily
these new positive ways of thinking, of feeling, and reacting,
and these only served cascade through every aspect of all
that you are, so that you become the best version
(08:40):
of you possible, because simply put, you are worthy. Now relax,
feel your breathing deeply, intimately enjoying this moment, truly connecting
(09:03):
with all that you are. Now take a deep, deep
intake of breath, and it's time now to refocus your thoughts.
Reorientate your mind to the infinite challenge, the possibilities, and
the sheer miracle of the world outside. Take another deep breath,
(09:26):
now fill your lungs completely to the very top, and
now stretching out those muscles in your arms and legs.
Big stretch and open your eyes and smile, and well
done for putting you first. Now, I don't believe we're
(09:46):
all going to be abundantly well off, win the lottery
or or whatever. For me, I have a very frugal life.
Now I've given up practically everything. I travel or and
the UK, my van and I live purely off this show,
(10:08):
which isn't much, but I need for nothing. Once I
found balance and harmony in who I am. I loved
my life. Earlier this year, just before I turned sixty,
I was away on a trip and I looked in
the mirror and for the first time I said to myself,
(10:32):
I love you. I hope you can do that for
you as well. Take care, my friend. You are unique,
you are worthy, and in that to yourself, be kind
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.