October 15, 2025 • 11 mins
Mindful Breathing Guided Meditation: Journey to Peace and Acceptance in Moments of Anxiety
Embark on this guided mindful breathing for anxiety relief, a gentle journey to peace and acceptance that invites you to release overwhelm with simple, powerful tools. In moments of uncertainty or racing thoughts, discover diaphragmatic breathing for inner peace to quiet the mind and foster deep emotional healing through mindful presence.
Whether you're seeking a quick reset amid daily chaos or a profound shift toward self-compassion, this acceptance meditation for emotional healing blends breathwork techniques for stress relief with affirmations for surrendering to what is.
Perfect for beginners exploring short breathwork for anxiety acceptance or those craving a 10-minute session to cultivate a peaceful mindset through mindfulness, tune in to breathe into radical acceptance and unlock lasting calm—no matter the storm.Let this guided session for breathing into peace guide you to a kinder, more balanced you, where every inhale brings clarity and every exhale releases tension. Start now and step into serenity...
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Embark on this guided mindful breathing for anxiety relief, a gentle journey to peace and acceptance that invites you to release overwhelm with simple, powerful tools. In moments of uncertainty or racing thoughts, discover diaphragmatic breathing for inner peace to quiet the mind and foster deep emotional healing through mindful presence.
Whether you're seeking a quick reset amid daily chaos or a profound shift toward self-compassion, this acceptance meditation for emotional healing blends breathwork techniques for stress relief with affirmations for surrendering to what is.
Perfect for beginners exploring short breathwork for anxiety acceptance or those craving a 10-minute session to cultivate a peaceful mindset through mindfulness, tune in to breathe into radical acceptance and unlock lasting calm—no matter the storm.Let this guided session for breathing into peace guide you to a kinder, more balanced you, where every inhale brings clarity and every exhale releases tension. Start now and step into serenity...
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hi there, Welcome in. This is the Calming Anxiety Podcast.
It's simply ten minutes of daily guided meditation, some breathing,
excises and affirmation, a moment to reunite mind, body and soul.
(00:20):
So find your quiet place today, somewhere relaxing, to sit
or lie down where you won't be disturbed, close your
eyes and simply with your own thoughts. Expand your awareness
(00:42):
and connect with the almost hypnotic rhythm of the rise
and fall of each and every breath. To truly intimately
connect with every sensation, letting your focus your attention move
(01:07):
wherever it wishes, from one part of your chest to another,
but noting every time the shifting ebb and flow, those
subtle nuances between the inn and the outpreth Feel them are,
(01:30):
experience them, Explore them from the front to the back,
the lowest part of your chest up to your shoulders.
Take note. But even if your mind wanders, should you
(01:51):
be distracted random thoughts and itch, whatever that may be,
always acknowledge these moments, and then when you're ready, bring
your focus back once more to the beauty of your breathing.
(02:14):
And as you relax, as you find this moment of
calm with every outbreath, open your awareness now to that
beautiful sensation of unwinding, as if feeling the deepest of
(02:35):
size at the end of a busy day. You exhale,
your muscles, unwind, the stress attention dissipates, Relax and unwind
(02:57):
deeply and safely with every outbreath, with every moment, deeper
and deeper and deeper. Still allow all the tension to
(03:18):
evaporate from the surface of your skin and find true
balance bliss within the sanctuary of your consciousness. Further and
further down with every outbreath, releasing negativity and doubt, letting
(03:47):
go of the regrets of your past that hold you,
expanding your horizons, your ambitions, and loving all that you are.
Deeper and deeper and deeper, still feel the muscle fibers loosen,
(04:19):
lengthen release further and further down and then within the
beauty of your mind's eye as you feel the state
of balance and self worth as you exhale. Now, imagine
(04:43):
these new powerful words of positivity, as if built out
of stone, brick, orward in front of you, ten twenty
foot tall. With every outbreath, you read them, and they
radiate a light of positivity and hope. So relax, now, unwind, visualize,
(05:06):
and repeat. My mindful breathing carries me to peace and acceptance.
My mindful breathing carries me to peace an acceptance. My
(05:35):
mindful breathing carries me to peace and acceptance. My mindful
breathing carries me to peace and acceptance. Feel every word,
(06:05):
the emotion, the intent, and once spoken, imagine the core
meaning drifting down to entangle itself into the fabric of
your soul to empower you to inspire. So relax, unwind,
(06:32):
and then once more, on every outbreath, visualize, feel, and repeat.
My mindful breathing carries me to peace and acceptance. My
(06:55):
mindful breathing carries me to peace and acceptance. My mindful
breathing carries me to peace and acceptance. My mindful breathing
(07:25):
carries me to peace and acceptance. With every repetition, allow
yourself to continue to unwind to find peace and balance
(07:47):
within your beautiful soul. Relax, unwind, visualize, once more, and repeat.
My mindful breathing carries me to peace and acceptance. My
(08:15):
mindful breathing carries me to peace an acceptance. My mind
full breathing carries me to peace and acceptance. My mindful
(08:44):
breathing carries me to peace and acceptance. And now just
feel every breath once more, intimately in this wonderful state,
(09:07):
this trance like state of connection of self worth, because
simply put, you are worthy. Now take a deep intake
of breath and time to refocus your thoughts to the challenges,
(09:30):
the joy, the infinite beauty of the world around you.
Now inhale again and fill your lungs to the very top,
and then stretch out those muscles in your arms and legs.
And now open your eyes and smile. Wherever you are
(09:50):
in life along its path, practice smiling and contextualize this. Recently,
I've been spending time with my dear friend, which I've
mentioned in the past and is also the star of
some of my recent videos on my YouTube channel. By
(10:14):
the time this comes out, he may have passed, but
we sit there together in the hospice chatting, and I've
never known some one smile so much. He's not sad
that he's leaving this mortal coil. He's not bitter or angry.
He's of acceptance. And with that we can talk. But
(10:40):
more than that, we can smile. Take care my friends,
stay positive, make plans, spread happiness, and above all, specially
to you, be kind,
Hi there, Welcome in. This is the Calming Anxiety Podcast.
It's simply ten minutes of daily guided meditation, some breathing,
excises and affirmation, a moment to reunite mind, body and soul.
(00:20):
So find your quiet place today, somewhere relaxing, to sit
or lie down where you won't be disturbed, close your
eyes and simply with your own thoughts. Expand your awareness
(00:42):
and connect with the almost hypnotic rhythm of the rise
and fall of each and every breath. To truly intimately
connect with every sensation, letting your focus your attention move
(01:07):
wherever it wishes, from one part of your chest to another,
but noting every time the shifting ebb and flow, those
subtle nuances between the inn and the outpreth Feel them are,
(01:30):
experience them, Explore them from the front to the back,
the lowest part of your chest up to your shoulders.
Take note. But even if your mind wanders, should you
(01:51):
be distracted random thoughts and itch, whatever that may be,
always acknowledge these moments, and then when you're ready, bring
your focus back once more to the beauty of your breathing.
(02:14):
And as you relax, as you find this moment of
calm with every outbreath, open your awareness now to that
beautiful sensation of unwinding, as if feeling the deepest of
(02:35):
size at the end of a busy day. You exhale,
your muscles, unwind, the stress attention dissipates, Relax and unwind
(02:57):
deeply and safely with every outbreath, with every moment, deeper
and deeper and deeper. Still allow all the tension to
(03:18):
evaporate from the surface of your skin and find true
balance bliss within the sanctuary of your consciousness. Further and
further down with every outbreath, releasing negativity and doubt, letting
(03:47):
go of the regrets of your past that hold you,
expanding your horizons, your ambitions, and loving all that you are.
Deeper and deeper and deeper, still feel the muscle fibers loosen,
(04:19):
lengthen release further and further down and then within the
beauty of your mind's eye as you feel the state
of balance and self worth as you exhale. Now, imagine
(04:43):
these new powerful words of positivity, as if built out
of stone, brick, orward in front of you, ten twenty
foot tall. With every outbreath, you read them, and they
radiate a light of positivity and hope. So relax, now, unwind, visualize,
(05:06):
and repeat. My mindful breathing carries me to peace and acceptance.
My mindful breathing carries me to peace an acceptance. My
(05:35):
mindful breathing carries me to peace and acceptance. My mindful
breathing carries me to peace and acceptance. Feel every word,
(06:05):
the emotion, the intent, and once spoken, imagine the core
meaning drifting down to entangle itself into the fabric of
your soul to empower you to inspire. So relax, unwind,
(06:32):
and then once more, on every outbreath, visualize, feel, and repeat.
My mindful breathing carries me to peace and acceptance. My
(06:55):
mindful breathing carries me to peace and acceptance. My mindful
breathing carries me to peace and acceptance. My mindful breathing
(07:25):
carries me to peace and acceptance. With every repetition, allow
yourself to continue to unwind to find peace and balance
(07:47):
within your beautiful soul. Relax, unwind, visualize, once more, and repeat.
My mindful breathing carries me to peace and acceptance. My
(08:15):
mindful breathing carries me to peace an acceptance. My mind
full breathing carries me to peace and acceptance. My mindful
(08:44):
breathing carries me to peace and acceptance. And now just
feel every breath once more, intimately in this wonderful state,
(09:07):
this trance like state of connection of self worth, because
simply put, you are worthy. Now take a deep intake
of breath and time to refocus your thoughts to the challenges,
(09:30):
the joy, the infinite beauty of the world around you.
Now inhale again and fill your lungs to the very top,
and then stretch out those muscles in your arms and legs.
And now open your eyes and smile. Wherever you are
(09:50):
in life along its path, practice smiling and contextualize this. Recently,
I've been spending time with my dear friend, which I've
mentioned in the past and is also the star of
some of my recent videos on my YouTube channel. By
(10:14):
the time this comes out, he may have passed, but
we sit there together in the hospice chatting, and I've
never known some one smile so much. He's not sad
that he's leaving this mortal coil. He's not bitter or angry.
He's of acceptance. And with that we can talk. But
(10:40):
more than that, we can smile. Take care my friends,
stay positive, make plans, spread happiness, and above all, specially
to you, be kind,
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