October 16, 2025 • 9 mins
Morning Manifestation Meditation Set Your Day with Positive Energy 10 Minutes
Want to manifest your best life? Start with this 10 Minute Guided Morning Manifestation Meditation. This episode is your new morning ritual designed to help you set your day with positive energy and align with the Law of Attraction in just 10 minutes.
Join us for a powerful visualization and guided affirmation practice that will effortlessly raise your vibration and attract success and abundance before you even leave your bed. Stop pressing snooze and start creating your reality!
This is the fastest way to experience mental clarity and establish a positive mindset for the entire day.
In this transformative 10-Minute Manifestation Meditation, you will:
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at marthewlett@gmail.com
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Want to manifest your best life? Start with this 10 Minute Guided Morning Manifestation Meditation. This episode is your new morning ritual designed to help you set your day with positive energy and align with the Law of Attraction in just 10 minutes.
Join us for a powerful visualization and guided affirmation practice that will effortlessly raise your vibration and attract success and abundance before you even leave your bed. Stop pressing snooze and start creating your reality!
This is the fastest way to experience mental clarity and establish a positive mindset for the entire day.
In this transformative 10-Minute Manifestation Meditation, you will:
- Set Clear Intentions to quickly attract your dreams and desires.
- Release Limiting Beliefs and replace them with high-vibrational thoughts.
- Visualize Your Perfect Day with crystal clear detail.
- Anchor Gratitude to shift your mindset into a state of receiving.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at marthewlett@gmail.com
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome in. This is calming anxiety and today mourning manifestation meditation.
Set your day with positive energy. Just ten minutes of
time out your coffee break for the soul. So find
(00:24):
your quiet place now, relax and close your eyes and
start your day with positive energy, giving yourself that law
of attraction. So expand your awareness and connect with the
(00:48):
rise and form of every breath. To truly feel as
you inhale, shifting sensations within and around your chest as
it expands as it rises. To be truly present in
(01:12):
the moment, to be aware of the pause between the
inn and the outbreath. And then as you exhale, to
release tension and bring back true mental clarity your moment
(01:36):
to reduce anxiety, a body scan of relaxation and inner peace.
So feel your breathing and allow yourself to receive abundant
happiness and joy. Relax now deeper and deeper, further and
(02:09):
further down with every outbreath, with every word I say,
exhale and unwind to bring the monologue of thoughts within
your beautiful consciousness into a state of balance, so that
(02:35):
within this moment of time in your day, you can
allow powerful visualization and truly manifest your desires, attract success
and abundance. So within the beauty of your consciousness, imagine
(03:02):
your perfect moment, however big or small. Imagine standing there,
seeing yourself at your best, succeeding, having that perfect day.
Imagine the emotions, every feeling, every sense and fiber in
(03:27):
your body. Take it all in, walk around it, feel it,
taste it, walk through your day of perfection. And if
your mind wonders, if the image fades from thought or view,
(03:51):
accept these moments, understand them for they are natural, and
then feel the gratitude return, trusting the universe and its
infinite possibilities, and reimagine this perfect day again, stepping in
(04:15):
to yourself as if wearing it as a suit of armor.
You look at your arms and hands, you look at
what you're wearing, and you hold this moment deep within
your soul, and then focus once more on each and
(04:40):
every breath, every single inhalation, empowering you, increasing this visualization,
this manifestation, and every outbreath. Allow the negativity, the mistakes
(05:03):
and regrets of your past to simply melt away, to evaporate,
to leave mind, body and soul as one in peace
and harmony. Relax, deeper and deeper, and deeper still, further
(05:35):
and further down. Now anchor this feeling deep within your
very core with positive affirmations of your choosing for you
are worthy. You are worthy of happiness, of self success,
(06:00):
are worthy of leaving the negativity and doubt of others behind.
Deeper and deeper into a wonderful natural trance like state
you allow yourself to drip. They be walking through beautiful woodland,
(06:27):
or along the beach, or simply in the job that
you wish to have. Feel this new you like a
suit of armor, of power and protection, of empowering yourself
with courage and focus. And then once more return to
(06:52):
your breathing feel every moment of every in breath, filling
your lungs with positivity, with hope, with focus, and then
every outbreath, letting go of self doubt, of those regrets
(07:17):
that hold us back, of the negative anchors in our past,
and just drift now feeling grateful for all that you are.
Deeper and deeper, and now start to feel every fiber awakening,
(07:54):
new positive habits flowing through your mind, energy moving through
to start each day in a positive mindset, to allow
yourself new challenges, new experiences, and to appreciate that this
is the best day ever. So one, take a deep
(08:19):
intake of breath. Two start to feel your mind coming
back and focused and ready for the day. Three take
another deep breath, filling your lungs to the very very top.
Four Now stretch out those muscles in your arms and legs.
And five eyes wide open, and thank you for joining
(08:43):
Calming Anxiety today to start each and every day with
a positive, focused mindset. If you're new, please do subscribe.
If you're a regular, don't forget. We have the supporters group.
There's a link within the show notes and the description,
and for only five dollars a month, which is less
(09:06):
than a huge coffee, you get all of this content
advert free. Have a lovely day, my friend, take care,
smile often, and then in everything, be kind
Welcome in. This is calming anxiety and today mourning manifestation meditation.
Set your day with positive energy. Just ten minutes of
time out your coffee break for the soul. So find
(00:24):
your quiet place now, relax and close your eyes and
start your day with positive energy, giving yourself that law
of attraction. So expand your awareness and connect with the
(00:48):
rise and form of every breath. To truly feel as
you inhale, shifting sensations within and around your chest as
it expands as it rises. To be truly present in
(01:12):
the moment, to be aware of the pause between the
inn and the outbreath. And then as you exhale, to
release tension and bring back true mental clarity your moment
(01:36):
to reduce anxiety, a body scan of relaxation and inner peace.
So feel your breathing and allow yourself to receive abundant
happiness and joy. Relax now deeper and deeper, further and
(02:09):
further down with every outbreath, with every word I say,
exhale and unwind to bring the monologue of thoughts within
your beautiful consciousness into a state of balance, so that
(02:35):
within this moment of time in your day, you can
allow powerful visualization and truly manifest your desires, attract success
and abundance. So within the beauty of your consciousness, imagine
(03:02):
your perfect moment, however big or small. Imagine standing there,
seeing yourself at your best, succeeding, having that perfect day.
Imagine the emotions, every feeling, every sense and fiber in
(03:27):
your body. Take it all in, walk around it, feel it,
taste it, walk through your day of perfection. And if
your mind wonders, if the image fades from thought or view,
(03:51):
accept these moments, understand them for they are natural, and
then feel the gratitude return, trusting the universe and its
infinite possibilities, and reimagine this perfect day again, stepping in
(04:15):
to yourself as if wearing it as a suit of armor.
You look at your arms and hands, you look at
what you're wearing, and you hold this moment deep within
your soul, and then focus once more on each and
(04:40):
every breath, every single inhalation, empowering you, increasing this visualization,
this manifestation, and every outbreath. Allow the negativity, the mistakes
(05:03):
and regrets of your past to simply melt away, to evaporate,
to leave mind, body and soul as one in peace
and harmony. Relax, deeper and deeper, and deeper still, further
(05:35):
and further down. Now anchor this feeling deep within your
very core with positive affirmations of your choosing for you
are worthy. You are worthy of happiness, of self success,
(06:00):
are worthy of leaving the negativity and doubt of others behind.
Deeper and deeper into a wonderful natural trance like state
you allow yourself to drip. They be walking through beautiful woodland,
(06:27):
or along the beach, or simply in the job that
you wish to have. Feel this new you like a
suit of armor, of power and protection, of empowering yourself
with courage and focus. And then once more return to
(06:52):
your breathing feel every moment of every in breath, filling
your lungs with positivity, with hope, with focus, and then
every outbreath, letting go of self doubt, of those regrets
(07:17):
that hold us back, of the negative anchors in our past,
and just drift now feeling grateful for all that you are.
Deeper and deeper, and now start to feel every fiber awakening,
(07:54):
new positive habits flowing through your mind, energy moving through
to start each day in a positive mindset, to allow
yourself new challenges, new experiences, and to appreciate that this
is the best day ever. So one, take a deep
(08:19):
intake of breath. Two start to feel your mind coming
back and focused and ready for the day. Three take
another deep breath, filling your lungs to the very very top.
Four Now stretch out those muscles in your arms and legs.
And five eyes wide open, and thank you for joining
(08:43):
Calming Anxiety today to start each and every day with
a positive, focused mindset. If you're new, please do subscribe.
If you're a regular, don't forget. We have the supporters group.
There's a link within the show notes and the description,
and for only five dollars a month, which is less
(09:06):
than a huge coffee, you get all of this content
advert free. Have a lovely day, my friend, take care,
smile often, and then in everything, be kind
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