August 9, 2025 • 10 mins
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Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hie there and welcome in. This is calming anxiety. Simply
ten minutes of daily guided meditation and affirmation, a moment
to find peace and solitude within the beauty of your consciousness.
Please do hit subscribe now and make mindfulness part of
(00:23):
your daily routine, and then find your quiet place to day,
somewhere comfy to sit or lie headphones as well if
you like, and simply close your eyes and with your
beautiful mind, focus solely on the sound of my voice
(00:51):
and open your mind your awareness to the sensations around
your chest as you bring a moment of time to
intimately connect with the subtle, shifting change of sensation within
(01:12):
and around your chest, your shoulders of every single preath,
a moment to connect deeply, completely with the miracle. So
feel you're breathing now, completely totally, to the exclusion of
(01:40):
any other thought. Just connect as if moving your consciousness
deep within your chest to be mindful of how as
you inhale, your rib cage expands outwards, rising, drawing deep
within every moment of life, of hope, of positivity, of ambition.
(02:08):
Imagine all the positivity and dreams you've ever had, drawing
deep within your chest as you inhale to become part
of every cell of every thought, feel it all, moving
(02:29):
your mind from one area to another, and as you exhale,
tuning in now completely to the simple joy of relaxation,
of physical and mindful release. As the muscle fivers unwind,
(02:54):
your shoulders lower, your chest descends, you let go of tension,
of stress, of those thoughts of doubt, of panic or fear,
and find calm harmony within the monologue of your beautiful mind.
(03:20):
Truly deeply allow yourself to relax, to release, as if
your beautiful mind was drifting deeper and deeper every outbreath, relax,
(03:44):
let go of tension, release the moments of panic, deeper
and deeper with every beat of your heart. I wonder
if you could imagine what it would feel like if
(04:10):
you could drift even deeper into a mindful state of
blissful harmony, maybe just a moment to glimpse it, but
with every outpera focus on that idea over and over
(04:32):
until it becomes such a simple task that in the future,
wherever you are, whenever you need to find serenity and balance,
you can bring yourself there now, so relaxed, deeply and
safely and within the beauty of your mind's eye. As
(04:57):
you exhale, Now you repeat these wonderful words of positivity,
visualizing them in your thoughts, feeling them on your tongue,
repeating them softly, yet with intent and belief. So relax, unwind, visualize,
(05:20):
and repeat. My breath is my anchor to the calm within.
My breath is my anchor to the calm within. My
(05:44):
breath is my anchor to the calm within. My breath
is my anchor to the calm within. And still, deeper
(06:05):
and deeper, you feel yourself drifting, blissful harmony flowing through
every thought in your wonderful mind, a new sense of
kindness and balance in the way you think, feel, and react.
(06:30):
So relax, deeply, safely, and once more, imagine and repeat.
My breath is my anchor to the calm within. My
(06:52):
breath is my anchor to the calm within. My breath
is my anchor to the calm within. My breath is
(07:15):
my anchor to the calm within. Further and further so
at peace, so safe, building your own courage, focus and commitment, Relax,
(07:37):
allow yourself to heal, and again, imagine and repeat. My
breath is my anchor to the calm within. My breath
(07:58):
is my anchor to the calm within. My breath is
my anchor to the calm within. My breath is my
(08:20):
anchor to the calm within. And simply float now within
your own mind, marveling at how far you've come, the
changes you've made, the challenges you've faced, leaving behind the
(08:43):
sadness and regrets, but taking with you the experience and
knowledge gained and understanding. You are allowed to move forward,
You're allowed to change, You're allowed to be you, because,
simply put, you are worthy. Now feel your breathing once more,
(09:11):
and as you breathe out, reaffirm this commitment to peace, harmony, strength,
and focus within. Now take a deep intake of breath,
and it's time now to reorientate your mind, to set
your focus on the challenges, the joy, and the infinite
(09:32):
wonder of the world around you. Take another deep breath,
this time completely filling your lungs up and then stretching
out the muscles in your arms and legs, and open
your eyes and smile. Thank you so much for looking
after you. Truly, when we take care of our own needs,
(09:55):
we can then become a beacon of hope and strength
to those around us. Become the change you want to
see in your world. Take care, my friend. Let's reconnect tomorrow.
As always positive thoughts, smile as often as you can,
and please feel free to share this on your social media.
(10:17):
Take care, and then, in everything, as ever, be kind,
Hie there and welcome in. This is calming anxiety. Simply
ten minutes of daily guided meditation and affirmation, a moment
to find peace and solitude within the beauty of your consciousness.
Please do hit subscribe now and make mindfulness part of
(00:23):
your daily routine, and then find your quiet place to day,
somewhere comfy to sit or lie headphones as well if
you like, and simply close your eyes and with your
beautiful mind, focus solely on the sound of my voice
(00:51):
and open your mind your awareness to the sensations around
your chest as you bring a moment of time to
intimately connect with the subtle, shifting change of sensation within
(01:12):
and around your chest, your shoulders of every single preath,
a moment to connect deeply, completely with the miracle. So
feel you're breathing now, completely totally, to the exclusion of
(01:40):
any other thought. Just connect as if moving your consciousness
deep within your chest to be mindful of how as
you inhale, your rib cage expands outwards, rising, drawing deep
within every moment of life, of hope, of positivity, of ambition.
(02:08):
Imagine all the positivity and dreams you've ever had, drawing
deep within your chest as you inhale to become part
of every cell of every thought, feel it all, moving
(02:29):
your mind from one area to another, and as you exhale,
tuning in now completely to the simple joy of relaxation,
of physical and mindful release. As the muscle fivers unwind,
(02:54):
your shoulders lower, your chest descends, you let go of tension,
of stress, of those thoughts of doubt, of panic or fear,
and find calm harmony within the monologue of your beautiful mind.
(03:20):
Truly deeply allow yourself to relax, to release, as if
your beautiful mind was drifting deeper and deeper every outbreath, relax,
(03:44):
let go of tension, release the moments of panic, deeper
and deeper with every beat of your heart. I wonder
if you could imagine what it would feel like if
(04:10):
you could drift even deeper into a mindful state of
blissful harmony, maybe just a moment to glimpse it, but
with every outpera focus on that idea over and over
(04:32):
until it becomes such a simple task that in the future,
wherever you are, whenever you need to find serenity and balance,
you can bring yourself there now, so relaxed, deeply and
safely and within the beauty of your mind's eye. As
(04:57):
you exhale, Now you repeat these wonderful words of positivity,
visualizing them in your thoughts, feeling them on your tongue,
repeating them softly, yet with intent and belief. So relax, unwind, visualize,
(05:20):
and repeat. My breath is my anchor to the calm within.
My breath is my anchor to the calm within. My
(05:44):
breath is my anchor to the calm within. My breath
is my anchor to the calm within. And still, deeper
(06:05):
and deeper, you feel yourself drifting, blissful harmony flowing through
every thought in your wonderful mind, a new sense of
kindness and balance in the way you think, feel, and react.
(06:30):
So relax, deeply, safely, and once more, imagine and repeat.
My breath is my anchor to the calm within. My
(06:52):
breath is my anchor to the calm within. My breath
is my anchor to the calm within. My breath is
(07:15):
my anchor to the calm within. Further and further so
at peace, so safe, building your own courage, focus and commitment, Relax,
(07:37):
allow yourself to heal, and again, imagine and repeat. My
breath is my anchor to the calm within. My breath
(07:58):
is my anchor to the calm within. My breath is
my anchor to the calm within. My breath is my
(08:20):
anchor to the calm within. And simply float now within
your own mind, marveling at how far you've come, the
changes you've made, the challenges you've faced, leaving behind the
(08:43):
sadness and regrets, but taking with you the experience and
knowledge gained and understanding. You are allowed to move forward,
You're allowed to change, You're allowed to be you, because,
simply put, you are worthy. Now feel your breathing once more,
(09:11):
and as you breathe out, reaffirm this commitment to peace, harmony, strength,
and focus within. Now take a deep intake of breath,
and it's time now to reorientate your mind, to set
your focus on the challenges, the joy, and the infinite
(09:32):
wonder of the world around you. Take another deep breath,
this time completely filling your lungs up and then stretching
out the muscles in your arms and legs, and open
your eyes and smile. Thank you so much for looking
after you. Truly, when we take care of our own needs,
(09:55):
we can then become a beacon of hope and strength
to those around us. Become the change you want to
see in your world. Take care, my friend. Let's reconnect tomorrow.
As always positive thoughts, smile as often as you can,
and please feel free to share this on your social media.
(10:17):
Take care, and then, in everything, as ever, be kind,
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