My heart is open to receiving inner peace

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Episode Transcript

Speaker 1 (00:00):
Welcome in. This is calming anxiety. Ten minutes of daily
guided meditation to bring a different state of calm to
the monologue of your thoughts. I'm your host, Martin. Please
do subscribe and make mindfulness part of your daily routine.

(00:24):
Now find your quiet place today, somewhere you won't be disturbed,
Somewhere to sit or lie down and close your eyes
and with your thoughts, open your awareness and connect and

(00:47):
focus on the rhythmic beauty of the rise and form
of every breath of every moment. Truly let your focus,
your attention, move around your chest, your uppert back, your shoulders,

(01:14):
and just open your thoughts to the sensations that shift
the ebb and flow with every breath. A mind and
body connection to bring a deeper state of calm and

(01:37):
balance to your beautiful mind. A gift of time to
yourself to find balance tranquility deep within your soul. So
relax and unwind, truly allowing yourself to let go of

(02:05):
negative thoughts, of those moments of panic or fear, sadness
or regret that brought darkness to your day. Bundle them
all up and imagine breathing them away with every outbreath

(02:27):
to leave your thoughts in a natural, wonderful state of relaxation,
of acceptance. So feel your breathing now truly deeply, every
in breath imagining a brighter future, a positive world. And

(02:54):
with every outbreath, now feel that one day false sensation
of release, of relaxation, as the muscles around your shoulder
and chest they unwind, they loosen, and you feel yourself.

(03:21):
Imagine yourself drifting deeply and safely into a wonderful, natural,
trance like state. Just you this moment in your day,
the rhythm of your breathing, and that feeling of floating

(03:49):
further and further down into the most beautiful state of
mindful harmony. Relax truly deeply, allowing all attention to simply evaporate,

(04:11):
to disappear from thought, from feeling, and just be in
this beautiful moment as if weightless, timeless, a new deep,
intimate sense of connection between mind and body to help

(04:34):
set you free with potential, with positivity, so that in
your beautiful mind, now with every exhalation you can visualize
feel these wonderful words of positivity of empowerment. So relax

(05:00):
ever deeper, unwind, and then repeat these words in your
thought and imagine, semen, my heart is open to receiving
inner peace. My heart is open to receiving inner peace.

(05:35):
My heart is open to receiving inner peace. My heart
is open to receiving inner peace. And still, ever deeper,

(06:00):
you feel yourself drifting, finding balance and calm within and
empowering every coming day. Relax, unwine, imagine, and repeat. My
heart is open to receiving inner peace. My heart is

(06:33):
open to receiving inner peace. My heart is open to
receiving inner peace. My heart is open to receiving inner peace. Peace,

(07:04):
and still you drift, You unwind, you connect and appreciate
the power of every breath, the strength and calmness it gives. Relax, still,
further unwind, and then once more, visualize these words and repeat,

(07:32):
my heart is open to receiving inner peace. My heart
is open to receiving inner peace. My heart is open

(08:00):
to receiving inner peace. My heart is open to receiving
inner peace. And now drift, feel your breathing once more

(08:23):
in this wonderful relax date. Imagine your lungs filling with
every moment of hope, of self worth and love. I
wonder how that would look to you. And then as
you breathe out, that wave of blissful relaxation flows over

(08:49):
every fiber of your being, through every thought, through every memory. Relax, float,
and just appreciate how far you have come. Now take

(09:10):
a deep, deep intake of breath, and time now to
refocus your mind, reorientating your thoughts to the challenge, the joy,
and the infinite wonder of the world that surrounds you.
Now take another neat breath, and this time completely fill
your lungs to the top. Now stretch out those muscles

(09:31):
in your arms and legs, big stretch, and then open
your eyes and smile. Thank you. Have a lovely day.
Please do if you haven't already, as anyone on some
social account would do, please do subscribe. Make calming anxiety

(09:53):
part of your daily routine. Let your friends know. And
if you're feeling super fun, come and join the supporters group.
It really is a bargain. It's five dollars a month
advert free. Give your money to this rather than the
advertisers wherever you're listening to. Now, well that's my idea. Anyway,

(10:18):
have a lovely day, truly positive thoughts, Always smile as
often as you can, and then in everything my friend,
be kind,