My inner world is a safe and compassionate home for my spirit

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Episode Transcript

Speaker 1 (00:00):
Welcome to the Calming Anxiety Podcast. Ten minutes of daily
guided meditation to soothe your soul, a moment in your
day to reconnect with all that you are. So time
now to find your quiet place where you can sit

(00:22):
or lie down, somewhere comfy where you won't be disturbed,
and then just close your eyes and with your beautiful mind,
it's time to connect the almost hypnotic rhythm of the rise,

(00:44):
the pause and fall of every breath to truly appreciate
this moment in your day, the relaxation it off the
sense of peace, serenity that you bestow upon your own thoughts.

(01:11):
So feel every moment of every breath, exploring the shifting
sensations one part of your chest to another, from the
lowest part up to your shoulders, letting your thoughts your

(01:33):
imagination meander at will, taking note at how every moment feels, truly, deeply, intimately,
and allowing yourself a moment, this gift of time, to

(01:56):
let go of tension, to reignite your passions, your ambitions,
to find balance. So relax now, deeply, safely, as if
floating down to a wonderful state. And as you become

(02:21):
more aware of that wonderful feeling of release as you
exhale within your own imagination, simply see this word, repeating
it as you start to exhale, Relax every outbreath, softly

(02:49):
repeating it to yourself, connecting it with the sensation of unwinding,
of release, Taking note of the color that you instinctively
gave it, the shape of each letter. Do you hold

(03:11):
the image in your mind constantly? What does it flash?
Whatever you choose is perfect for you. But with every outbreath,
over and over, relax and drift deeper and deeper and deeper. Still,

(03:41):
relax every moment, letting yourself unwind ever further, discarding the
negative thoughts that hold you back. Relax feeling this sense

(04:04):
of peace, of pure balance and tranquility flowing through your thoughts.
And in the future, when stress, fear, panic, negativity comes
your way, simply focusing on every outbreath, repeating visualizing this

(04:31):
simple word could be all you need to take back control.
So relax ever deeper, unwind and now in the beauty

(04:52):
the power of your imagination. As you continue in allowing
yourself to RelA acts ever further, visualize these new, wonderful, powerful,
positive words of permanent change, repeating, seeing on every outbreath,

(05:17):
My inner world is a safe and compassionate home for
my spirit. My inner world is a safe and compassionate
home for my spirit. My inner world is a safe

(05:41):
and compassionate home for my spirit. My inner world is
a safe and compassionate home for my spirit. Deeper and
deeper still, you allow yourself to drift, to unwind, to

(06:08):
find true balance within the sanctuary of your consciousness. Every outbreath,
every repetition, every visualization, relax, Let go of tension of

(06:29):
the negative anchors that hold you to the regrets of
your past. Relax, unwind, imagine, and repeat. My inner world
is a safe and compassionate home for my spirit. My

(06:55):
inner world is a safe and compassionate home for my spirit.
My inner world is a safe and compassionate home for
my spirit. My inner world is a safe and compassionate

(07:20):
home for my spirit. Further and further you drift, You
reconnect mind, body and soul. Balance, open to new ways
of thinking, of reacting with clarity, with self worth. Relax, now, visualize,

(07:48):
and repeat. My inner world is a safe and compassionate
home for my spirit. My inner world is a safe
and compassionate home for my spirit. My inner world is

(08:14):
a safe and compassionate home for my spirit. My inner
world is a safe and compassionate home for my spirit.
And now simply drift appreciating, enjoying this moment of reflection,

(08:42):
of learning, timeless and weightness in the beauty of your
beautiful mind. Feel your breathing once more in this wonderful,
intimate state. And I wonder how much deeper you could

(09:05):
feel if you tried, if you let yourself go connecting,
simply tweat and every breath. Now take a deep, deep
intake of breath. And it's time now to reorientate your mind,

(09:27):
to set your focus on the challenges and the infinite
beauty of the world that surrounds you. Now take another
deep breath, this time filling your lungs completely to the
very top, and now stretching out those muscles in your
arms and legs, and open your eyes and smile, and

(09:48):
thank you simply for joining with me on this shared
journey of self discovery, of balance and improvement. Don't forget.
If you are new and you haven't already, please do
subscribe to the show. Please share this with your friends
and family on your social media. Yes, it helps me

(10:11):
keep the show going. I'm recording it now on a
beautiful October morning. This one will probably come out in
November or December, but it's stunning today. The trees are
turning golden brown, the sun's just coming up, and I'm
in my van in the middle of nowhere. So I

(10:33):
just wanted to share that. But have a lovely day
wherever you are, whatever you're doing, smile often, positive thoughts
as often as you can, and in everything be kind.