August 23, 2025 • 10 mins
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Backing Music by Chris Collins
============
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
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DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hello there, This is the Calming Anxiety Podcast. Your moment
for daily guided meditation, an affirmation to reunite mind, body
and soul, your moment of time out. So subscribe and
make mindfulness part of your daily routine. Now find your
(00:25):
quiet place today, somewhere relaxing where you won't be disturbed,
and just close your eyes and with your beautiful mind,
expand your awareness your thoughts to explore, to connect, to
(00:46):
appreciate the rhythmic rise and form of every breath, a
mind and body connection to soothe the turmoil in the
monologue of your thoughts. So as you lie or sit there,
(01:10):
imagine your breathing as with X ray eyes, you can
see and feel every moment of every breath. As you
start to inhale, you truly feel the ever changing sensations
(01:31):
within and around your chest, and you start to focus
in and appreciate every part, every feeling as your chest
expands and rises, as your rib cage moves, become aware
(01:52):
like never before, truly intimately feel your breath now being
mindful of that momentary pause between the inn and the outbreath.
(02:13):
And then as you exhale, you now not only feel
and sense that beautiful feeling of a release of relaxation.
You truly, genuinely now allow yourself to unwind, to release
(02:35):
the negative thoughts, those moments of panic, that feeling of
fear in the pit of your stomach. You allow them
now to dissipate, to drift away with every sigh, and
(02:59):
then ultimately to leave your thoughts within your beautiful mind,
balanced and calm. So with every exhalation, I wonder if
you could imagine yourself in the most wonderful calm and
(03:22):
relaxedate possible. Try it with every outbreath, Honor yourself with
this gift of time to heal, to find your moment
of calm and relax deeper and deeper and deeper, still
(03:52):
floating further and further down. Just you this moment in
your lifeline, relax and unwine, feeling every part of every
(04:14):
breath breathing in hope, harmony, self worth, exhaling the negative
thoughts that hold you back, relax and unwine, so that
(04:35):
within the peace and harmony of your mind's eye, with
every outbreath, now you can visualize these wonderful words of
love and positivity, repeating them softly yet firmly within your thoughts.
With every outbreath, but visualizing them bright bold. So relax, unwine, imagine,
(05:08):
and repeat. My path is revealing itself to me with
its own perfect timing. My path is revealing itself to
me with its own perfect timing. My path is revealing
(05:37):
itself to me with its own perfect timing. My path
is revealing itself to me with its own perfect timing.
And ever deeper you continue in allowing yourself to find
(06:03):
true peace and harmony within the sanctuary of your consciousness,
a moment of time to find balance and self worth
within the beauty of your soul. Relax, unwind, and then
(06:28):
once more on every outcreath, imagine, and repeat. My path
is revealing itself to me with its own perfect timing.
My path is revealing itself to me with its own
(06:53):
perfect timing. Path is revealing itself to me with its
own perfect timing. My path is revealing itself to me
(07:16):
with its own perfect timing. Further and further you float,
weightless and timeless, feeling true self worth, courage, ambition, being
(07:36):
nurtured deep down in the core of your soul to
uplift you in hard times, to empower you through all
of life's trials. Relax again, unwind, imagine, and repeat. My
(08:01):
path is revealing itself to me with its own perfect timing.
My path is revealing itself to me with its own
perfect timing. My path is revealing itself to me with
(08:29):
its own perfect timing. My path is revealing itself to
me with its own perfect timing. And now simply feel
(08:49):
your breathing once more, this relaxed state, this natural trance
like state. Feel the in breath and all of the
beauty and hope it brings. Relax ever deeper as you
(09:10):
connect and just be as if floating, timeless and weightless,
in love with all that you are and all that
you have been, because simply put, you are worthy. Now
(09:35):
take a deep intake of breath and time to reorientate
your mind. Set your focus on the challenge, joy and
beauty of the world outside. Now take another deep intake
of breath, but this time completely fill your lungs to
the top. Then stretch out those muscles in your arms
and legs, and then open your eyes. Thank you, Thank
(10:04):
you so much for joining calming anxiety today, for putting
your faith in trust in all that I do. I
create these after being damaged and broken for so long.
Through daily mindfulness and meditation, I became me and they're
(10:25):
here in the hope that you can become you as well.
Take care, my friend, Let's reconnect tomorrow, and as always,
in every word thought and deed, be kind.
Hello there, This is the Calming Anxiety Podcast. Your moment
for daily guided meditation, an affirmation to reunite mind, body
and soul, your moment of time out. So subscribe and
make mindfulness part of your daily routine. Now find your
(00:25):
quiet place today, somewhere relaxing where you won't be disturbed,
and just close your eyes and with your beautiful mind,
expand your awareness your thoughts to explore, to connect, to
(00:46):
appreciate the rhythmic rise and form of every breath, a
mind and body connection to soothe the turmoil in the
monologue of your thoughts. So as you lie or sit there,
(01:10):
imagine your breathing as with X ray eyes, you can
see and feel every moment of every breath. As you
start to inhale, you truly feel the ever changing sensations
(01:31):
within and around your chest, and you start to focus
in and appreciate every part, every feeling as your chest
expands and rises, as your rib cage moves, become aware
(01:52):
like never before, truly intimately feel your breath now being
mindful of that momentary pause between the inn and the outbreath.
(02:13):
And then as you exhale, you now not only feel
and sense that beautiful feeling of a release of relaxation.
You truly, genuinely now allow yourself to unwind, to release
(02:35):
the negative thoughts, those moments of panic, that feeling of
fear in the pit of your stomach. You allow them
now to dissipate, to drift away with every sigh, and
(02:59):
then ultimately to leave your thoughts within your beautiful mind,
balanced and calm. So with every exhalation, I wonder if
you could imagine yourself in the most wonderful calm and
(03:22):
relaxedate possible. Try it with every outbreath, Honor yourself with
this gift of time to heal, to find your moment
of calm and relax deeper and deeper and deeper, still
(03:52):
floating further and further down. Just you this moment in
your lifeline, relax and unwine, feeling every part of every
(04:14):
breath breathing in hope, harmony, self worth, exhaling the negative
thoughts that hold you back, relax and unwine, so that
(04:35):
within the peace and harmony of your mind's eye, with
every outbreath, now you can visualize these wonderful words of
love and positivity, repeating them softly yet firmly within your thoughts.
With every outbreath, but visualizing them bright bold. So relax, unwine, imagine,
(05:08):
and repeat. My path is revealing itself to me with
its own perfect timing. My path is revealing itself to
me with its own perfect timing. My path is revealing
(05:37):
itself to me with its own perfect timing. My path
is revealing itself to me with its own perfect timing.
And ever deeper you continue in allowing yourself to find
(06:03):
true peace and harmony within the sanctuary of your consciousness,
a moment of time to find balance and self worth
within the beauty of your soul. Relax, unwind, and then
(06:28):
once more on every outcreath, imagine, and repeat. My path
is revealing itself to me with its own perfect timing.
My path is revealing itself to me with its own
(06:53):
perfect timing. Path is revealing itself to me with its
own perfect timing. My path is revealing itself to me
(07:16):
with its own perfect timing. Further and further you float,
weightless and timeless, feeling true self worth, courage, ambition, being
(07:36):
nurtured deep down in the core of your soul to
uplift you in hard times, to empower you through all
of life's trials. Relax again, unwind, imagine, and repeat. My
(08:01):
path is revealing itself to me with its own perfect timing.
My path is revealing itself to me with its own
perfect timing. My path is revealing itself to me with
(08:29):
its own perfect timing. My path is revealing itself to
me with its own perfect timing. And now simply feel
(08:49):
your breathing once more, this relaxed state, this natural trance
like state. Feel the in breath and all of the
beauty and hope it brings. Relax ever deeper as you
(09:10):
connect and just be as if floating, timeless and weightless,
in love with all that you are and all that
you have been, because simply put, you are worthy. Now
(09:35):
take a deep intake of breath and time to reorientate
your mind. Set your focus on the challenge, joy and
beauty of the world outside. Now take another deep intake
of breath, but this time completely fill your lungs to
the top. Then stretch out those muscles in your arms
and legs, and then open your eyes. Thank you, Thank
(10:04):
you so much for joining calming anxiety today, for putting
your faith in trust in all that I do. I
create these after being damaged and broken for so long.
Through daily mindfulness and meditation, I became me and they're
(10:25):
here in the hope that you can become you as well.
Take care, my friend, Let's reconnect tomorrow, and as always,
in every word thought and deed, be kind.
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