September 19, 2025 • 10 mins
Nourish Your Soul: 10-Minute Guided Meditation for Self-Care & Peace
Nourish your soul with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace self-care, inner peace, and mental wellness through soothing breathwork and gentle affirmations. Perfect for stress relief, emotional balance, or daily mindfulness, this episode helps you find calm in quiet moments. Whether you’re new to meditation or seeking a restorative reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:
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Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Nourish your soul with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace self-care, inner peace, and mental wellness through soothing breathwork and gentle affirmations. Perfect for stress relief, emotional balance, or daily mindfulness, this episode helps you find calm in quiet moments. Whether you’re new to meditation or seeking a restorative reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:
- Embrace self-care with mindfulness and breathwork techniques.
- Cultivate inner peace through guided affirmations for calm.
- Ideal for morning renewal, mid-day calm, or evening reflection.
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- Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
============
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hello there, and welcome. This is calming anxiety, your moment
for daily guided meditation and reset for the soul. If
you're new, please consider subscribing, making mindfulness part of your
daily routine. And if you are regular and once support
(00:21):
the show. There's a link to the supporters Club in
the description and it's only five dollars a month. All
this content advert free. Now find your moment of quiet
somewhere comfy to sit or lie down, close your eyes
(00:44):
and with your imagination, connect with the rhythmic rise and
fall of every breath and the sound of my voice,
the exclusion of all other thoughts. Though through this and
(01:06):
other sessions, you may find yourself distracted by daydreams, random
thoughts of tasks yet to be completed. Acknowledge these moments
without stress, for they are normal, and then refocus once more,
(01:27):
and the subtle nuances, the shifting sensations within and around
your chest as you breathe in and as you breathe out,
the cyclical nature of your breathing helping you find your
(01:51):
moment of mindful calm within the beauty of your thoughts.
Find peace and tranquility in the sanctuary of your consciousness,
away from the turmoil, the cacophony of the world outside.
(02:17):
With every outbreath, relax and unwine. Outbreath after outbreath, imagine
yourself drifting, floating further and further down into a wonderful natural,
(02:42):
trance like state harmony and balance, to flow through the
monolog of your thoughts, not just now, but with every
new day. Relax and unwine deeper and deeper and deeper. Still,
(03:14):
truly feel your breathing now with your imagination. Relax, Allow
all the moments of stress, of annoyance, of anger or
(03:36):
regret to melt away, as if evaporating from the very
surface of your skin, to leave you feeling cleansed, balanced,
in a state of acceptance and understanding. Relax further and
(04:06):
further down every outbreath you unwind, you find your moment
of calm, within the beauty and joy of your soul.
(04:26):
And within this moment of peace and harmony. On every outbreath,
you read these wonderful, powerful words in your mind's eye,
and as you exhale and visualize them, you speak them
softly within your thoughts. So relax, unwind, imagine, and repeat.
(05:00):
My soul is nourished by these quiet moments of self care.
My soul is nourished by these quiet moments of self care.
(05:23):
My soul is nourished by these quiet moments of self care.
My soul is nourished by these quiet moments of self care.
(05:46):
And with every imagination, with every visualization and repetition, you
continue in finding your moment of peace within the beauty
of your mind. Feel these words so that without thought,
(06:12):
in the days, weeks, and months to come, they guide you,
They empower you. Relax now deeper and deeper, and once more,
on every outbreath, imagine and repeat. My soul is nourished
(06:40):
by these quiet moments of self care. My soul is
nourished by these quiet moments of self care. My soul
(07:02):
is nourished by these quiet moments of self care. My
soul is nourished by these quiet moments of self care.
(07:24):
Further and further into peace and acceptance, you allow yourself
to drift, marveling at the ease and simplicity of a
mind and body connection. Relax and unwind, and once again,
(07:49):
imagine and repeat. My soul is nourished by these quiet
moments of self care. Care. My soul is nourished by
these quiet moments of self care. My soul is nourished
(08:20):
by these quiet moments of self care. My soul is
nourished by these quiet moments of self care. And then
(08:41):
just drift, floating intimately connected with the rhythmic rise and
form of every breath, feeling empowered, Focus, relax, and just be. Now,
(09:07):
now take a deep, deep intake of breath, and it's
time to refocus your beautiful mind to the challenge and
infinite wonder of the world around you. Now take another
deep breath, and this time completely fill your lungs to
the very top, and then stretch out those muscles in
your arms and legs. And now open your eyes and smile.
(09:33):
Thank you for putting you first. Wherever you are, whatever
you're going through, Never give up. Understand there will be
days where we feel like we've stepped back two places.
This is part of being human. But how you now
(09:53):
react defines the changes that you've made for you. Never
give up. Become the best version of you you can,
and then become a beacon of hope and light to
another lost soul. Let's change this world one happy thought
(10:16):
at a time. Take care, my friend. Let's reconnect tomorrow.
Have a beautiful day. Please smile often, positivity and heart
and mind, and above all, be kind.
Hello there, and welcome. This is calming anxiety, your moment
for daily guided meditation and reset for the soul. If
you're new, please consider subscribing, making mindfulness part of your
daily routine. And if you are regular and once support
(00:21):
the show. There's a link to the supporters Club in
the description and it's only five dollars a month. All
this content advert free. Now find your moment of quiet
somewhere comfy to sit or lie down, close your eyes
(00:44):
and with your imagination, connect with the rhythmic rise and
fall of every breath and the sound of my voice,
the exclusion of all other thoughts. Though through this and
(01:06):
other sessions, you may find yourself distracted by daydreams, random
thoughts of tasks yet to be completed. Acknowledge these moments
without stress, for they are normal, and then refocus once more,
(01:27):
and the subtle nuances, the shifting sensations within and around
your chest as you breathe in and as you breathe out,
the cyclical nature of your breathing helping you find your
(01:51):
moment of mindful calm within the beauty of your thoughts.
Find peace and tranquility in the sanctuary of your consciousness,
away from the turmoil, the cacophony of the world outside.
(02:17):
With every outbreath, relax and unwine. Outbreath after outbreath, imagine
yourself drifting, floating further and further down into a wonderful natural,
(02:42):
trance like state harmony and balance, to flow through the
monolog of your thoughts, not just now, but with every
new day. Relax and unwine deeper and deeper and deeper. Still,
(03:14):
truly feel your breathing now with your imagination. Relax, Allow
all the moments of stress, of annoyance, of anger or
(03:36):
regret to melt away, as if evaporating from the very
surface of your skin, to leave you feeling cleansed, balanced,
in a state of acceptance and understanding. Relax further and
(04:06):
further down every outbreath you unwind, you find your moment
of calm, within the beauty and joy of your soul.
(04:26):
And within this moment of peace and harmony. On every outbreath,
you read these wonderful, powerful words in your mind's eye,
and as you exhale and visualize them, you speak them
softly within your thoughts. So relax, unwind, imagine, and repeat.
(05:00):
My soul is nourished by these quiet moments of self care.
My soul is nourished by these quiet moments of self care.
(05:23):
My soul is nourished by these quiet moments of self care.
My soul is nourished by these quiet moments of self care.
(05:46):
And with every imagination, with every visualization and repetition, you
continue in finding your moment of peace within the beauty
of your mind. Feel these words so that without thought,
(06:12):
in the days, weeks, and months to come, they guide you,
They empower you. Relax now deeper and deeper, and once more,
on every outbreath, imagine and repeat. My soul is nourished
(06:40):
by these quiet moments of self care. My soul is
nourished by these quiet moments of self care. My soul
(07:02):
is nourished by these quiet moments of self care. My
soul is nourished by these quiet moments of self care.
(07:24):
Further and further into peace and acceptance, you allow yourself
to drift, marveling at the ease and simplicity of a
mind and body connection. Relax and unwind, and once again,
(07:49):
imagine and repeat. My soul is nourished by these quiet
moments of self care. Care. My soul is nourished by
these quiet moments of self care. My soul is nourished
(08:20):
by these quiet moments of self care. My soul is
nourished by these quiet moments of self care. And then
(08:41):
just drift, floating intimately connected with the rhythmic rise and
form of every breath, feeling empowered, Focus, relax, and just be. Now,
(09:07):
now take a deep, deep intake of breath, and it's
time to refocus your beautiful mind to the challenge and
infinite wonder of the world around you. Now take another
deep breath, and this time completely fill your lungs to
the very top, and then stretch out those muscles in
your arms and legs. And now open your eyes and smile.
(09:33):
Thank you for putting you first. Wherever you are, whatever
you're going through, Never give up. Understand there will be
days where we feel like we've stepped back two places.
This is part of being human. But how you now
(09:53):
react defines the changes that you've made for you. Never
give up. Become the best version of you you can,
and then become a beacon of hope and light to
another lost soul. Let's change this world one happy thought
(10:16):
at a time. Take care, my friend. Let's reconnect tomorrow.
Have a beautiful day. Please smile often, positivity and heart
and mind, and above all, be kind.
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