Let your heart shine with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate inner strength, mindfulness, and inner peace through soothing breathwork and empowering affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you radiate calm amidst life’s challenges. Whether you’re new to meditation or seeking a grounding reset, this session supports your journey to mental wellness. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:
- Build inner strength with mindfulness and breathwork techniques.
- Radiate calm through guided affirmations for emotional balance.
- Ideal for morning empowerment, mid-day calm, or evening reflection.
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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Episode Transcript
Welcome in. This is the Calming Anxiety Podcast. Ten minutes
of daily guided meditation, an affirmation to reunite mind, body
and soul, your moment of calm within the turmoil of
modern life. I'm your host Martin. Before we start, If
(00:23):
you haven't already, do you consider subscribing and making mindfulness
part of your daily routine. Now find your place to
sit or lie down where you won't be disturbed, close
your eyes, and now time to connect with the rhythmic
(00:46):
beauty of each and every breath, as if placing your
thoughts your consciousness within the center of your chest and
becoming so aware of every feeling between the rise and form.
(01:11):
So feel your breathing, connect with it, Appreciate every moment,
every sensation, and just allow yourself this moment in your
day to unwind, to find balance and harmony within your
(01:36):
own mind. Truly deeply feel every breath, every fleeting sensation.
Take them all in, even if you notice them for
the smallest of moments. Acknowledge everyone moving your focus, your
(02:03):
attention from one area to another. But with every outbreath
you open your awareness to the joy, the beauty of release,
of pure relaxation. Each outbreath, taking away the negative thoughts,
(02:32):
the moments of panic, of fear, of self doubt, all
of them just drift away with every exhalation. And then
notice too, that wonderful natural feeling of release around your shoulders,
(02:56):
your neck, your upper chest on every outbreath, and now
let this be your sole focus. Outbreath after outbreath, deeper
and deeper, you allow yourself to unwind, to find true
(03:23):
blissful harmony within the sanctuary of your consciousness. Relax and unwind,
and just be in a state of calm acceptance in
(03:43):
this moment in time. Breathe out and unwind, Exhale and
relief all the regrets, your path, pain and mistakes. Relax.
(04:08):
Now imagine yourself completely at rest, completely at peace with
all that you are. Every exhalation deeper and deeper and deeper, still,
(04:33):
breathe out and unwine, so that within this moment of calm,
of balanced reflection and acceptance. With every outbreast, now you
can repeat these new powerful words of positivity, feeling them
(04:57):
as you breathe out, almost touching them with your thoughts.
So relax, unwind, visualize, and repeat. My heart radiates calm
(05:18):
and strength. My heart radiates calm and strength. My heart
(05:39):
radiates calm and strength. My heart radiates calm and strength.
(06:01):
Further and further into a wonderful state of calm, of harmony,
of self worth than love. Relax truly and deeply, further
and further with every outwreath, and then once more, imagine
(06:28):
and repeat, my heart radiates calm and strength. My heart
radiates calm and strength. My heart radiates calm and strength.
(07:07):
My heart radiates calm and strength. Deeper and deeper, still
understanding that life never stands still. Change is natural. How
(07:30):
we focus on it and deal with it defines our
own levels of positivity and happiness. So relax, unwind, once more,
imagine and repeat. My heart radiates calm and strength. My
(08:01):
heart radiates calm and strength. My heart radiates calm and strength.
(08:25):
My heart radiates calm and strength. And now just float
in the beauty of your consciousness as if weightless and timeless,
(08:46):
connecting with all that you are, all that you've ever been,
and unleashing your potential, your ambitions, your dreams, because simply
you are worthy. Now take a deep intake of breath
(09:12):
and start to reorientate your mind, to set your focus
on the infinite challenge, beauty and joy of the world
that surrounds you. Now take another deep breath, but this
time completely fill your lungs to the very top, and
then stretching out the muscles in your arms and legs.
(09:33):
And now open your eyes and smile. Thank you for
joining in with calming anxiety today, for putting your faith
in trust in all that I do. If you'd like
to support the show because of the benefits or the
simple joy that this gives you, there's a link in
(09:55):
the description to my supporter's page. It is only five
dollars a month. You get all of this without the adverts,
and there's some extra bonus long form content in there
as well. But whatever you do, this is about you
self empowering self improvement, but enjoying the passage of time.
(10:20):
Have a lovely day, my friend. Smile often be positive
when you look in the mirror, and then in everything,
be kind.
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