September 23, 2025 • 10 mins
Release Worries: 10-Minute Guided Meditation for Anxiety Relief & Calm
Let go of worries with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to release stress and anxiety through soothing breathwork and gentle affirmations, fostering mindfulness and inner peace. Perfect for anxiety relief, emotional balance, or daily self-care, this episode helps you find calm with every breath. Whether you’re new to meditation or seeking a grounding reset, this session supports your journey to mental wellness. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:
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Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Let go of worries with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to release stress and anxiety through soothing breathwork and gentle affirmations, fostering mindfulness and inner peace. Perfect for anxiety relief, emotional balance, or daily self-care, this episode helps you find calm with every breath. Whether you’re new to meditation or seeking a grounding reset, this session supports your journey to mental wellness. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:
- Release worries with mindfulness and breathwork techniques.
- Cultivate inner peace through guided affirmations for calm.
- Ideal for morning calm, mid-day stress relief, or evening relaxation.
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- Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
- Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
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- Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
- YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
- Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
============
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome in. This is the Calming Anxiety Podcast. Ten minutes
of daily guided meditation, an affirmation to reunite mind, body
and soul, your moment of calm within the turmoil of
modern life. I'm your host Martin. Before we start, If
(00:23):
you haven't already, do you consider subscribing and making mindfulness
part of your daily routine. Now find your place to
sit or lie down where you won't be disturbed, close
your eyes, and now time to connect with the rhythmic
(00:46):
beauty of each and every breath, as if placing your
thoughts your consciousness within the center of your chest and
becoming so aware of every feeling between the rise and form.
(01:11):
So feel your breathing, connect with it, Appreciate every moment,
every sensation, and just allow yourself this moment in your
day to unwind, to find balance and harmony within your
(01:36):
own mind. Truly deeply feel every breath, every fleeting sensation.
Take them all in, even if you notice them for
the smallest of moments. Acknowledge everyone moving your focus, your
(02:03):
attention from one area to another. But with every outbreath
you open your awareness to the joy, the beauty of release,
of pure relaxation. Each outbreath, taking away the negative thoughts,
(02:32):
the moments of panic, of fear, of self doubt, all
of them just drift away with every exhalation. And then
notice too, that wonderful natural feeling of release around your shoulders,
(02:56):
your neck, your upper chest on every outbreath. And now
let this be your sole focus. Outbreath after outbreath, deeper
and deeper, you allow yourself to unwind, to find true
(03:23):
blissful harmony within the sanctuary of your consciousness. Relax and unwind,
and just be in a state of calm acceptance in
(03:43):
this moment in time. Breathe out and unwind. Exhale and
relief all the regrets, your path, pain and mistakes. Relax.
(04:08):
Now imagine yourself completely at rest, completely at peace with
all that you are. Every exhalation deeper and deeper and deeper, still,
(04:33):
breathe out and unwine, so that within this moment of calm,
of balanced reflection and acceptance. With every outbreast, now you
can repeat these new powerful words of positivity, feeling them
(04:57):
as you breathe out, most touching them with your thoughts.
So relaxed, unwind, visualize and repeat. I release all my
worries with every breath. I release all my worries with
(05:30):
every breath. I release all my worries with every breath.
I release all my worries with every breath, further and
(06:02):
further into a wonderful state of calm, of harmony, of
self worth than love. Relax truly and deeply, further and
further with every outbreath, and then once more, imagine and repeat.
(06:31):
I release all my worries with every breath. I release
all my worries with every breath. I release all my
(06:57):
worries with every breath. I release all my worries with
every breath, deeper and deeper, still understanding that life never
(07:23):
stands still. Change is natural. How we focus on it
and deal with it defines our own levels of positivity
and happiness. So relax, unwind, once more, imagine and repeat.
(07:49):
I release all my worries with every breath. I release
all my worries with every breath. I release all my
(08:15):
worries with every breath. I release all my worries with
every breath. And now just float in the beauty of
(08:41):
your consciousness, as if weightless and timeless, connecting with all
that you are, all that you've ever been, and unleashing
your potential, your ambitions, your dreams, because simply you are worthy.
(09:08):
Now take a deep intake of breath and start to
reorientate your mind to set your focus on the infinite challenge,
beauty and joy of the world that surrounds you. Now
take another deep breath, but this time completely fill your
lungs to the very top and then stretching out the
(09:30):
muscles in your arms and legs. And now open your
eyes and smile. Thank you for joining in with calming
anxiety today, for putting your faith in trust in all
that I do. If you'd like to support the show
(09:50):
because of the benefits or the simple joy that this
gives you, there's a link in the description to my
supporter's page. It is only five dollars a month. You
get all of this without the adverts, and there's some
extra bonus long form content in there as well. But
whatever you do, this is about you self empowering self improvement,
(10:16):
but enjoying the passage of time. Have a lovely day,
my friend. Smile often be positive when you look in
the mirror, and then in everything, be kind,
Welcome in. This is the Calming Anxiety Podcast. Ten minutes
of daily guided meditation, an affirmation to reunite mind, body
and soul, your moment of calm within the turmoil of
modern life. I'm your host Martin. Before we start, If
(00:23):
you haven't already, do you consider subscribing and making mindfulness
part of your daily routine. Now find your place to
sit or lie down where you won't be disturbed, close
your eyes, and now time to connect with the rhythmic
(00:46):
beauty of each and every breath, as if placing your
thoughts your consciousness within the center of your chest and
becoming so aware of every feeling between the rise and form.
(01:11):
So feel your breathing, connect with it, Appreciate every moment,
every sensation, and just allow yourself this moment in your
day to unwind, to find balance and harmony within your
(01:36):
own mind. Truly deeply feel every breath, every fleeting sensation.
Take them all in, even if you notice them for
the smallest of moments. Acknowledge everyone moving your focus, your
(02:03):
attention from one area to another. But with every outbreath
you open your awareness to the joy, the beauty of release,
of pure relaxation. Each outbreath, taking away the negative thoughts,
(02:32):
the moments of panic, of fear, of self doubt, all
of them just drift away with every exhalation. And then
notice too, that wonderful natural feeling of release around your shoulders,
(02:56):
your neck, your upper chest on every outbreath. And now
let this be your sole focus. Outbreath after outbreath, deeper
and deeper, you allow yourself to unwind, to find true
(03:23):
blissful harmony within the sanctuary of your consciousness. Relax and unwind,
and just be in a state of calm acceptance in
(03:43):
this moment in time. Breathe out and unwind. Exhale and
relief all the regrets, your path, pain and mistakes. Relax.
(04:08):
Now imagine yourself completely at rest, completely at peace with
all that you are. Every exhalation deeper and deeper and deeper, still,
(04:33):
breathe out and unwine, so that within this moment of calm,
of balanced reflection and acceptance. With every outbreast, now you
can repeat these new powerful words of positivity, feeling them
(04:57):
as you breathe out, most touching them with your thoughts.
So relaxed, unwind, visualize and repeat. I release all my
worries with every breath. I release all my worries with
(05:30):
every breath. I release all my worries with every breath.
I release all my worries with every breath, further and
(06:02):
further into a wonderful state of calm, of harmony, of
self worth than love. Relax truly and deeply, further and
further with every outbreath, and then once more, imagine and repeat.
(06:31):
I release all my worries with every breath. I release
all my worries with every breath. I release all my
(06:57):
worries with every breath. I release all my worries with
every breath, deeper and deeper, still understanding that life never
(07:23):
stands still. Change is natural. How we focus on it
and deal with it defines our own levels of positivity
and happiness. So relax, unwind, once more, imagine and repeat.
(07:49):
I release all my worries with every breath. I release
all my worries with every breath. I release all my
(08:15):
worries with every breath. I release all my worries with
every breath. And now just float in the beauty of
(08:41):
your consciousness, as if weightless and timeless, connecting with all
that you are, all that you've ever been, and unleashing
your potential, your ambitions, your dreams, because simply you are worthy.
(09:08):
Now take a deep intake of breath and start to
reorientate your mind to set your focus on the infinite challenge,
beauty and joy of the world that surrounds you. Now
take another deep breath, but this time completely fill your
lungs to the very top and then stretching out the
(09:30):
muscles in your arms and legs. And now open your
eyes and smile. Thank you for joining in with calming
anxiety today, for putting your faith in trust in all
that I do. If you'd like to support the show
(09:50):
because of the benefits or the simple joy that this
gives you, there's a link in the description to my
supporter's page. It is only five dollars a month. You
get all of this without the adverts, and there's some
extra bonus long form content in there as well. But
whatever you do, this is about you self empowering self improvement,
(10:16):
but enjoying the passage of time. Have a lovely day,
my friend. Smile often be positive when you look in
the mirror, and then in everything, be kind,
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