September 26, 2025 • 10 mins
Affirm trust in your path with this 10-minute guided meditation from Calming Anxiety.
Host Martin Hewlett guides you to embrace self-love, gentle care, and the perfect unfolding of your journey through calming breathwork and trusting affirmations. Perfect for anxiety relief, life transitions, or daily self-compassion, this episode helps you release doubt and flow with inner confidence.
Whether you’re new to meditation or seeking reassurance amid uncertainty, this session supports your journey to mental wellness.
Subscribe now for more guided meditations and anxiety relief content! Key Takeaways:Build trust in life's unfolding with self-love visualizations and affirmations. Nurture gentle care through breathwork for emotional flow and peace. Ideal for navigating changes, boosting confidence, or evening wind-down.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Host Martin Hewlett guides you to embrace self-love, gentle care, and the perfect unfolding of your journey through calming breathwork and trusting affirmations. Perfect for anxiety relief, life transitions, or daily self-compassion, this episode helps you release doubt and flow with inner confidence.
Whether you’re new to meditation or seeking reassurance amid uncertainty, this session supports your journey to mental wellness.
Subscribe now for more guided meditations and anxiety relief content! Key Takeaways:Build trust in life's unfolding with self-love visualizations and affirmations. Nurture gentle care through breathwork for emotional flow and peace. Ideal for navigating changes, boosting confidence, or evening wind-down.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hello there, and welcome in. This is calming anxiety, your
moment for daily guided meditation, ten minutes of time out
to soothe the soul. So find somewhere quiet today where
you won't be disturbed, somewhere comfy to sit or lie down,
(00:26):
and then close your eyes and expand your imagination and connect.
Explore the shifting sensations within and around your chest of
every breath, a moment of time to intimately be aware
(00:53):
of the sensations as they move with the rhythmic rise
and fall of every breath, a gift of time to heal,
to reset. So maybe become aware the feeling on the
(01:19):
surface of your skin, of your chest, maybe as it
presses against the clothing you're wearing between the inn and
the outbreath, or the changing pressure of your upper back
against the chair or bed on which you rest, or
(01:41):
simply the passage of air in and around your nostrils,
the subtle change of temperature between the inn and the outbreath,
but with it all on every exhalation, Open your mind
(02:04):
to the simple joy of relaxation, of physical and mindful release,
and truly allow yourself this time in your day to
find peace and harmony. Within the monologue of your thoughts,
(02:31):
deep within the sanctuary of your consciousness. Relax, unwind, and
just float. Every outbreath you truly allow yourself to find
(02:55):
a deeper sense of balance of harmony within your thoughts.
With every outbreath, imagine yourself if you can, in a
state of blissful peace, a new sense of clarity to
(03:18):
the way you think, the way you feel, the way
you react, with understanding, with wisdom, with all the knowledge gained,
yet without regret or anger, without fear or doubt. Imagine
(03:43):
yourself imperfect control over all that you are, with purpose,
with kindness, with an intent to be your best self,
no longer negatively affected by the words or actions of
(04:04):
those around you. Breathe out and relax, drifting ever deeper,
as if your consciousness was floating further and further down
(04:25):
into a wonderful natural, trance like state. Relax now, so
that within the beauty the power of your imagination in
the forefront of your mind's eye, you can visualize these
(04:47):
wonderful words of positive change, repeating them in your thoughts
as you exhale, imagining them bright powerful. So relax, unwind, visualize,
(05:07):
and repeat, I trust my journey unfolds perfectly with self
love and care. I trust my journey unfolds perfectly with
(05:28):
self love and care. I trust my journey unfolds perfectly
with self love and care. I trust my journey unfolds
(05:53):
perfectly with self love and care. And still deeper and
deeper into this wonderful state of mindful bliss, you allow
yourself to drift, to simply be connected mind, body and soul.
(06:23):
And then, once more, with every outbreath, with every beat
of your heart, imagine these words, visual eyes, and repeat.
I trust my journey unfolds perfectly with self love and care.
(06:51):
I trust my journey unfolds perfectly with self love and care.
I trust my journey unfolds perfectly with self love and care.
(07:17):
I trust my journey unfolds perfectly with self love and care.
And still further and further down, you imagine yourself drifting, reinvigorated,
(07:42):
growing stronger in focus, in understanding and acceptance with every day,
with every interaction, your journey of mindfulness, empowering you to
unleash your true full potential. Relax, unwind, Imagine and repeat.
(08:10):
I trust my journey unfolds perfectly with self love and care.
I trust my journey unfolds perfectly with self love and care.
(08:35):
I trust my journey unfolds perfectly with self love and care.
I trust my journey unfolds perfectly with self love and care.
(09:00):
And simply drift now, imbalance once more, feel your breathing,
the power, the connection, and just be. Now take a
deep intake of breath and time to reorienter your mind
(09:22):
your focus to the challenge, the beauty and the infinite
joy of the world around you. And then take another
deep breath, but this time fill your lungs completely to
the very very top. And now follow that by stretching
out the muscles in your arms and legs, and open
your eyes and smile. Thank you truly for putting yourself
(09:48):
first to day, for taking time out to rebalance the negative,
darker thoughts and replace them with positivity and hope. If
you're new to these shows, please do consider subscribing. Why
not leave me a comment If there's an affirmation you
would like, then leave it in the show notes. If
(10:11):
you're on Spotify, your YouTube or on spreaker, or email me.
It's Martin Hewlett at Calming Anxiety dot co dot uk.
I think that's right. There'll be a link in the
show notes. Have a lovely day, my friend. Let's reconnect tomorrow.
(10:31):
Stay positive, smile often, and above all, be kind.
Hello there, and welcome in. This is calming anxiety, your
moment for daily guided meditation, ten minutes of time out
to soothe the soul. So find somewhere quiet today where
you won't be disturbed, somewhere comfy to sit or lie down,
(00:26):
and then close your eyes and expand your imagination and connect.
Explore the shifting sensations within and around your chest of
every breath, a moment of time to intimately be aware
(00:53):
of the sensations as they move with the rhythmic rise
and fall of every breath, a gift of time to heal,
to reset. So maybe become aware the feeling on the
(01:19):
surface of your skin, of your chest, maybe as it
presses against the clothing you're wearing between the inn and
the outbreath, or the changing pressure of your upper back
against the chair or bed on which you rest, or
(01:41):
simply the passage of air in and around your nostrils,
the subtle change of temperature between the inn and the outbreath,
but with it all on every exhalation, Open your mind
(02:04):
to the simple joy of relaxation, of physical and mindful release,
and truly allow yourself this time in your day to
find peace and harmony. Within the monologue of your thoughts,
(02:31):
deep within the sanctuary of your consciousness. Relax, unwind, and
just float. Every outbreath you truly allow yourself to find
(02:55):
a deeper sense of balance of harmony within your thoughts.
With every outbreath, imagine yourself if you can, in a
state of blissful peace, a new sense of clarity to
(03:18):
the way you think, the way you feel, the way
you react, with understanding, with wisdom, with all the knowledge gained,
yet without regret or anger, without fear or doubt. Imagine
(03:43):
yourself imperfect control over all that you are, with purpose,
with kindness, with an intent to be your best self,
no longer negatively affected by the words or actions of
(04:04):
those around you. Breathe out and relax, drifting ever deeper,
as if your consciousness was floating further and further down
(04:25):
into a wonderful natural, trance like state. Relax now, so
that within the beauty the power of your imagination in
the forefront of your mind's eye, you can visualize these
(04:47):
wonderful words of positive change, repeating them in your thoughts
as you exhale, imagining them bright powerful. So relax, unwind, visualize,
(05:07):
and repeat, I trust my journey unfolds perfectly with self
love and care. I trust my journey unfolds perfectly with
(05:28):
self love and care. I trust my journey unfolds perfectly
with self love and care. I trust my journey unfolds
(05:53):
perfectly with self love and care. And still deeper and
deeper into this wonderful state of mindful bliss, you allow
yourself to drift, to simply be connected mind, body and soul.
(06:23):
And then, once more, with every outbreath, with every beat
of your heart, imagine these words, visual eyes, and repeat.
I trust my journey unfolds perfectly with self love and care.
(06:51):
I trust my journey unfolds perfectly with self love and care.
I trust my journey unfolds perfectly with self love and care.
(07:17):
I trust my journey unfolds perfectly with self love and care.
And still further and further down, you imagine yourself drifting, reinvigorated,
(07:42):
growing stronger in focus, in understanding and acceptance with every day,
with every interaction, your journey of mindfulness, empowering you to
unleash your true full potential. Relax, unwind, Imagine and repeat.
(08:10):
I trust my journey unfolds perfectly with self love and care.
I trust my journey unfolds perfectly with self love and care.
(08:35):
I trust my journey unfolds perfectly with self love and care.
I trust my journey unfolds perfectly with self love and care.
(09:00):
And simply drift now, imbalance once more, feel your breathing,
the power, the connection, and just be. Now take a
deep intake of breath and time to reorienter your mind
(09:22):
your focus to the challenge, the beauty and the infinite
joy of the world around you. And then take another
deep breath, but this time fill your lungs completely to
the very very top. And now follow that by stretching
out the muscles in your arms and legs, and open
your eyes and smile. Thank you truly for putting yourself
(09:48):
first to day, for taking time out to rebalance the negative,
darker thoughts and replace them with positivity and hope. If
you're new to these shows, please do consider subscribing. Why
not leave me a comment If there's an affirmation you
would like, then leave it in the show notes. If
(10:11):
you're on Spotify, your YouTube or on spreaker, or email me.
It's Martin Hewlett at Calming Anxiety dot co dot uk.
I think that's right. There'll be a link in the
show notes. Have a lovely day, my friend. Let's reconnect tomorrow.
(10:31):
Stay positive, smile often, and above all, be kind.
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