September 9, 2025 • 10 mins
Tune into Your Body: 10-Minute Guided Meditation for Mindfulness & Appreciation
Connect with your body’s wisdom through this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to listen with patience, fostering mindfulness, body awareness, and deep appreciation for yourself. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you cultivate inner peace and mental wellness. Whether you’re new to meditation or seeking a grounding reset, this session supports your journey to self-connection. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:
============
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Connect with your body’s wisdom through this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to listen with patience, fostering mindfulness, body awareness, and deep appreciation for yourself. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you cultivate inner peace and mental wellness. Whether you’re new to meditation or seeking a grounding reset, this session supports your journey to self-connection. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:
- Cultivate body awareness with mindfulness and breathwork techniques.
- Foster self-appreciation through guided affirmations for calm.
- Ideal for morning grounding, mid-day relaxation, or evening reflection.
- Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
- Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
- Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
- Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8
- Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
- Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
- Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
- iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331
- Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
- Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
- YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
- Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
============
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome to the Calming Anxiety Podcast. Ten minutes of daily
guided meditation, a catalog of over two thousand shows to
explore and enjoy. So why not subscribe and make mindfulness
part of your daily routine. But now find your quiet
(00:21):
place to sit or lie down somewhere you won't be
disturbed headphones as well if you prefer, and close your
eyes so that with your imagination you can expand your
awareness to connect to feel, to explore the almost hypnotic
(00:46):
rhythm and the rise and form of each and every breath.
Truly a moment of time in your lifeline, to find balance,
to find peace within the sanctuary of your thoughts. So
(01:12):
feel your breathing now intimately like never before. To be
aware as you inhale of each subtle change, every sensation,
as your chest in flight expands and rises. Take your
(01:34):
time to explore them all, from the lowest part of
your ribs to your shoulders, from your spine to the
front of your chest. Feel it, Embrace it, understanding and
appreciating the shifting rise and form the ever changing sensations.
(02:04):
Take all the time you need. Your only focus is
this mind and body connection between thought and feeling. But
with every outbreath, you open your awareness, You tune in
(02:27):
the simple joy of release, of blissful relaxation. Every outbreath
a sigh that touches the core of your soul, that
releases the negativity and doubt of the day, that lets
(02:49):
go the stress, the tension. Truly allow yourself this moment
right now, to heal, to find balance within. But with
every outbreath, with every thoughtful connection, you truly allow yourself
(03:17):
to unwind, to release the negative thoughts, the tensions, and
drift deeply, now further and further down, deeper and deeper
and deeper, still breathing in passion, excitement, hope, exhaling the
(03:47):
negative thoughts that hold you back, relax, unwind, truly floating
further and further down. Imagine all the stress just evaporating
(04:10):
from the surface of your skin, and almost as if
being bathed in warm summer sunshine. It eases away the tension,
the stress. It unties the knots in your muscles, and
you relax, and you unwind, and you just float, so
(04:35):
that in the beauty of your mind's eye as you exhale,
now you see these wonderful words of positive change. You
whisper them softly in your soughts. You feel them and
embrace them. So relax, unwind, imagine and repeat. I listen
(05:04):
to my body with patience and deep appreciation. I listen
to my body with patience and deep appreciation. I listen
(05:25):
to my body with patience and deep appreciation. I listen
to my body with patience and deep appreciation. And with
(05:47):
every repetition, every outbreath, still you continue in allowing yourself
to just drift to one more, to truly let go
the panic, the fear, the worries, the regrets, and move
(06:11):
forward in positivity with self worth and focus. So relax,
now ever deeper, and once more, imagine and repeat. I
listen to my body with patience and deep appreciation. I
(06:41):
listen to my body with patience and deep appreciation. I
listened to my body with patience and deep appreciation. I
(07:04):
listen to my body with patience and deep appreciation. Further
and further down, unwinding, relaxing, finding peace and harmony flowing
(07:26):
through every thought, every future decision. Relax deeply and safely,
truly allow yourself to heal, to grow, to set yourself free,
(07:48):
and then again imagine and repeat. I listen to my
body with patience and deep appreciation. I listen to my
body with patience and deep appreciation. I listened to my
(08:17):
body with patience and deep appreciation. I listened to my
body with patience and deep appreciation. And within the beauty
(08:40):
of your peaceful, harmonious mind, just touch your breathing once
more with your thoughts, feel the in breath, and connect
with the power of a mindful exhalation. The release and
calming effect this now has understanding in the future wherever
(09:07):
you are, whenever you need to bring peace to the
turmoil around you. Exhale and relax. Now take a deep
intake of breath and time to refocus your mind to
the challenges, the joy, and the true beauty of the
(09:31):
world that surrounds you. Now take another deep breath, fill
your lungs right to the top again once more, and
then stretch out those muscles in your arms and legs.
And now open your eyes and smile and simply thank
you for taking care of you today. This is your journey.
(09:54):
You brought yourself here, your back and control, live your life.
Truly set yourself free from the negative words and opinions
and actions of others. You are as deserving of happiness
and positivity as any of the other eight billion souls
(10:15):
on this beautiful planet, So truly live your best life.
Have a lovely day, my friend. As always, smile as
often as you can, try it, positive thoughts and then
become a beacon of hope for others, and in everything
(10:36):
you do, be kind.
Welcome to the Calming Anxiety Podcast. Ten minutes of daily
guided meditation, a catalog of over two thousand shows to
explore and enjoy. So why not subscribe and make mindfulness
part of your daily routine. But now find your quiet
(00:21):
place to sit or lie down somewhere you won't be
disturbed headphones as well if you prefer, and close your
eyes so that with your imagination you can expand your
awareness to connect to feel, to explore the almost hypnotic
(00:46):
rhythm and the rise and form of each and every breath.
Truly a moment of time in your lifeline, to find balance,
to find peace within the sanctuary of your thoughts. So
(01:12):
feel your breathing now intimately like never before. To be
aware as you inhale of each subtle change, every sensation,
as your chest in flight expands and rises. Take your
(01:34):
time to explore them all, from the lowest part of
your ribs to your shoulders, from your spine to the
front of your chest. Feel it, Embrace it, understanding and
appreciating the shifting rise and form the ever changing sensations.
(02:04):
Take all the time you need. Your only focus is
this mind and body connection between thought and feeling. But
with every outbreath, you open your awareness, You tune in
(02:27):
the simple joy of release, of blissful relaxation. Every outbreath
a sigh that touches the core of your soul, that
releases the negativity and doubt of the day, that lets
(02:49):
go the stress, the tension. Truly allow yourself this moment
right now, to heal, to find balance within. But with
every outbreath, with every thoughtful connection, you truly allow yourself
(03:17):
to unwind, to release the negative thoughts, the tensions, and
drift deeply, now further and further down, deeper and deeper
and deeper, still breathing in passion, excitement, hope, exhaling the
(03:47):
negative thoughts that hold you back, relax, unwind, truly floating
further and further down. Imagine all the stress just evaporating
(04:10):
from the surface of your skin, and almost as if
being bathed in warm summer sunshine. It eases away the tension,
the stress. It unties the knots in your muscles, and
you relax, and you unwind, and you just float, so
(04:35):
that in the beauty of your mind's eye as you exhale,
now you see these wonderful words of positive change. You
whisper them softly in your soughts. You feel them and
embrace them. So relax, unwind, imagine and repeat. I listen
(05:04):
to my body with patience and deep appreciation. I listen
to my body with patience and deep appreciation. I listen
(05:25):
to my body with patience and deep appreciation. I listen
to my body with patience and deep appreciation. And with
(05:47):
every repetition, every outbreath, still you continue in allowing yourself
to just drift to one more, to truly let go
the panic, the fear, the worries, the regrets, and move
(06:11):
forward in positivity with self worth and focus. So relax,
now ever deeper, and once more, imagine and repeat. I
listen to my body with patience and deep appreciation. I
(06:41):
listen to my body with patience and deep appreciation. I
listened to my body with patience and deep appreciation. I
(07:04):
listen to my body with patience and deep appreciation. Further
and further down, unwinding, relaxing, finding peace and harmony flowing
(07:26):
through every thought, every future decision. Relax deeply and safely,
truly allow yourself to heal, to grow, to set yourself free,
(07:48):
and then again imagine and repeat. I listen to my
body with patience and deep appreciation. I listen to my
body with patience and deep appreciation. I listened to my
(08:17):
body with patience and deep appreciation. I listened to my
body with patience and deep appreciation. And within the beauty
(08:40):
of your peaceful, harmonious mind, just touch your breathing once
more with your thoughts, feel the in breath, and connect
with the power of a mindful exhalation. The release and
calming effect this now has understanding in the future wherever
(09:07):
you are, whenever you need to bring peace to the
turmoil around you. Exhale and relax. Now take a deep
intake of breath and time to refocus your mind to
the challenges, the joy, and the true beauty of the
(09:31):
world that surrounds you. Now take another deep breath, fill
your lungs right to the top again once more, and
then stretch out those muscles in your arms and legs.
And now open your eyes and smile and simply thank
you for taking care of you today. This is your journey.
(09:54):
You brought yourself here, your back and control, live your life.
Truly set yourself free from the negative words and opinions
and actions of others. You are as deserving of happiness
and positivity as any of the other eight billion souls
(10:15):
on this beautiful planet, So truly live your best life.
Have a lovely day, my friend. As always, smile as
often as you can, try it, positive thoughts and then
become a beacon of hope for others, and in everything
(10:36):
you do, be kind.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.