November 17, 2025 • 10 mins
Meditation For Anxiety Relief With POWERFUL I Am Safe Affirmations Now? | 10 Min Instant Mental Reset
Feeling overwhelmed? Get your instant mental reset! This 10-minute guided meditation for anxiety relief is your essential tool to quickly interrupt worry and cultivate deep inner peace. Using POWERFUL I Am Safe affirmations, this session guides you to release lingering stress from your body and feel grounded and centered in the present moment.This episode focuses on practical tension relief and building emotional safety:
Featured Sponsor: CozyEarth.comThis session is lovingly brought to you by CozyEarth dot Com. After a powerful meditation, experience the ultimate deep relaxation with their luxurious bamboo sheets and loungewear. Known for being incredibly soft, breathable, and temperature-regulating, Cozy Earth products help you sleep cooler and deeper—a true game-changer for nighttime anxiety.Shop now and use my exclusive code CALMING at checkout for an incredible 41% off everything for a great night's sleep!📊
Please hit the FOLLOW button on Spreaker, Apple Podcasts, or Spotify right now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure He
Feeling overwhelmed? Get your instant mental reset! This 10-minute guided meditation for anxiety relief is your essential tool to quickly interrupt worry and cultivate deep inner peace. Using POWERFUL I Am Safe affirmations, this session guides you to release lingering stress from your body and feel grounded and centered in the present moment.This episode focuses on practical tension relief and building emotional safety:
- 🧘 Mind-Body Connection: A focused body scan for tension relief to release clenching in the jaw and shoulders.
- 🧠 Affirmation Power: We use trending affirmations like "I AM STRONGER than my anxiety" and "I trust myself to navigate through this" to re-wire your mind for confidence.
- ⏱️ Quick & Effective: Designed as a short, daily meditation to provide immediate and lasting anxiety-busting strategies.
Featured Sponsor: CozyEarth.comThis session is lovingly brought to you by CozyEarth dot Com. After a powerful meditation, experience the ultimate deep relaxation with their luxurious bamboo sheets and loungewear. Known for being incredibly soft, breathable, and temperature-regulating, Cozy Earth products help you sleep cooler and deeper—a true game-changer for nighttime anxiety.Shop now and use my exclusive code CALMING at checkout for an incredible 41% off everything for a great night's sleep!📊
Please hit the FOLLOW button on Spreaker, Apple Podcasts, or Spotify right now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure He
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
10 Minute Meditation for Anxiety Relief with powerful I am safe affirmations now.
(00:09):
Welcome to calming anxiety.
Today we are tackling that overwhelming feeling head on with a 10 minute guided meditation
for your anxiety relief.
This is your instant mental reset to regain control and feel safe.
(00:30):
I want you to walk away from this feeling grounded and centered.
First a quick word from my partner, experience the ultimate deep relaxation that leads to
a great night's sleep with CozyEarth.com.
Use my promo code calming at checkout for an incredible 41% off everything.
(00:56):
Now gently allow your eyes to close.
Find a posture that balances both relaxation and alertness.
This time is for you to create emotional safety.
Make it deep grounding breath in through your nose, expanding your belly and chest.
(01:22):
And as you slowly sigh it out, release any lingering stress from your body.
Like taking that deep deep sigh at the end of a long day as you climb into bed.
We are doing a body scan for tension relief.
(01:44):
So notice your shoulders.
Allow them to drop away from your ears.
Release the subtle clenching in your jaw and smooth out the lines of worry on your forehead.
Feel the contact beneath you, your feet on the floor, your body supported.
(02:10):
This is your anchoring yourself in the present moment.
Repeat softly in your mind.
In this moment I am safe and protected.
With every out breath you release tension and embrace peace.
(02:32):
You are cultivating in a tranquil in a space.
I am safe and I am protected.
Let your mind meander around your chest, feeling and noting the sensations of every in-breath.
(02:58):
As you inhale, as your rib cage rises, as it expands, as you fill your lungs with every
new breath, full of life, full of hope, full of excitement and expectation.
Be mindful of the pause between the in and the out breath.
(03:25):
And then with each and every exhalation, allow your shoulders to unwind.
And then the tension in and around your neck to simply melt away as if evaporating.
(03:45):
Relax deeply and safely within the beauty of your consciousness.
And then once more, softly in your mind.
In this moment I am safe and protected.
(04:09):
Almost feel the words on your tongue.
See those words in your mind shining brightly, radiating positivity, strength and self-love.
And still, you allow yourself a moment to completely unwind and reset.
(04:36):
Now we invite the powerful I am safe affirmations.
These are suggested by leading wellness trends.
Repeat each one after me silently or aloud, allowing the messages to sink deep into your subconscious.
(04:59):
Feel the certainty of these words.
I am safe.
I am secure.
I am calm.
Truly feel the essence, the meaning of each word.
(05:39):
I am in control of my breath and my body.
I am in control of my breath and my body.
And if you wish, maybe imagine yourself standing by the water's edge of a beautiful beach
(06:04):
or a lake and you see yourself whispering these words, feeling a sense of awe and wonder
for all that you are.
I release, worry and embrace the present moment with acceptance.
(06:29):
I am stronger than my anxiety.
This feeling will pass.
(06:52):
I am stronger than my anxiety.
This feeling will pass.
I am enough exactly as I am.
(07:14):
I am enough exactly as I am.
I trust myself to navigate through this.
I trust myself to navigate through this.
(07:44):
My mind is clear, focused and free from unnecessary worry.
My mind is clear, focused and free from unnecessary worry.
(08:11):
I acknowledge the fear but I choose to focus on the strength within me.
I acknowledge the fear but I choose to focus on the strength within me.
(08:37):
I am safe. I am at peace.
I am resilient.
I am safe.
I am at peace.
I am resilient.
(09:02):
Take one last deep centering breath.
Gently start to bring your awareness back into the room, wiggling your fingers and toes.
When you are ready, slowly open your eyes with a soft downward gaze.
(09:23):
You are now awake, alert and grounded.
Take this feeling of inner calm and resilience with you into the rest of the day.
If this meditation helped you, please like and subscribe to calming anxiety for more quick
(09:44):
resets.
Feel free to share this video with someone who needs to feel safe today.
Thank you for prioritizing your mental wellness.
But more than that.
Thank you for searching for help for you.
(10:04):
For lovely day, my friend, wherever you are, wherever you may be going, embrace the world
around you.
Love who you are and above all, be kind.
(10:24):
Chris Collins Music
10 Minute Meditation for Anxiety Relief with powerful I am safe affirmations now.
(00:09):
Welcome to calming anxiety.
Today we are tackling that overwhelming feeling head on with a 10 minute guided meditation
for your anxiety relief.
This is your instant mental reset to regain control and feel safe.
(00:30):
I want you to walk away from this feeling grounded and centered.
First a quick word from my partner, experience the ultimate deep relaxation that leads to
a great night's sleep with CozyEarth.com.
Use my promo code calming at checkout for an incredible 41% off everything.
(00:56):
Now gently allow your eyes to close.
Find a posture that balances both relaxation and alertness.
This time is for you to create emotional safety.
Make it deep grounding breath in through your nose, expanding your belly and chest.
(01:22):
And as you slowly sigh it out, release any lingering stress from your body.
Like taking that deep deep sigh at the end of a long day as you climb into bed.
We are doing a body scan for tension relief.
(01:44):
So notice your shoulders.
Allow them to drop away from your ears.
Release the subtle clenching in your jaw and smooth out the lines of worry on your forehead.
Feel the contact beneath you, your feet on the floor, your body supported.
(02:10):
This is your anchoring yourself in the present moment.
Repeat softly in your mind.
In this moment I am safe and protected.
With every out breath you release tension and embrace peace.
(02:32):
You are cultivating in a tranquil in a space.
I am safe and I am protected.
Let your mind meander around your chest, feeling and noting the sensations of every in-breath.
(02:58):
As you inhale, as your rib cage rises, as it expands, as you fill your lungs with every
new breath, full of life, full of hope, full of excitement and expectation.
Be mindful of the pause between the in and the out breath.
(03:25):
And then with each and every exhalation, allow your shoulders to unwind.
And then the tension in and around your neck to simply melt away as if evaporating.
(03:45):
Relax deeply and safely within the beauty of your consciousness.
And then once more, softly in your mind.
In this moment I am safe and protected.
(04:09):
Almost feel the words on your tongue.
See those words in your mind shining brightly, radiating positivity, strength and self-love.
And still, you allow yourself a moment to completely unwind and reset.
(04:36):
Now we invite the powerful I am safe affirmations.
These are suggested by leading wellness trends.
Repeat each one after me silently or aloud, allowing the messages to sink deep into your subconscious.
(04:59):
Feel the certainty of these words.
I am safe.
I am secure.
I am calm.
Truly feel the essence, the meaning of each word.
(05:39):
I am in control of my breath and my body.
I am in control of my breath and my body.
And if you wish, maybe imagine yourself standing by the water's edge of a beautiful beach
(06:04):
or a lake and you see yourself whispering these words, feeling a sense of awe and wonder
for all that you are.
I release, worry and embrace the present moment with acceptance.
(06:29):
I am stronger than my anxiety.
This feeling will pass.
(06:52):
I am stronger than my anxiety.
This feeling will pass.
I am enough exactly as I am.
(07:14):
I am enough exactly as I am.
I trust myself to navigate through this.
I trust myself to navigate through this.
(07:44):
My mind is clear, focused and free from unnecessary worry.
My mind is clear, focused and free from unnecessary worry.
(08:11):
I acknowledge the fear but I choose to focus on the strength within me.
I acknowledge the fear but I choose to focus on the strength within me.
(08:37):
I am safe. I am at peace.
I am resilient.
I am safe.
I am at peace.
I am resilient.
(09:02):
Take one last deep centering breath.
Gently start to bring your awareness back into the room, wiggling your fingers and toes.
When you are ready, slowly open your eyes with a soft downward gaze.
(09:23):
You are now awake, alert and grounded.
Take this feeling of inner calm and resilience with you into the rest of the day.
If this meditation helped you, please like and subscribe to calming anxiety for more quick
(09:44):
resets.
Feel free to share this video with someone who needs to feel safe today.
Thank you for prioritizing your mental wellness.
But more than that.
Thank you for searching for help for you.
(10:04):
For lovely day, my friend, wherever you are, wherever you may be going, embrace the world
around you.
Love who you are and above all, be kind.
(10:24):
Chris Collins Music
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