November 19, 2025 • 11 mins
Are you ready to truly believe you are enough? Join the @calminganxiety channel for these powerful guided affirmations designed to stop anxious thought patterns and reprogram your mind for self-worth.
This session focuses on building self-confidence and self-esteem by anchoring the deep, foundational belief that you are already enough. Consistent practice is the key to deep healing and lasting anxiety relief , so we’ve included a simple breathing exercise at the start to ground you in the present moment.
This episode is perfect for:
Enjoy 41% off everything at CozyEarth.com and create your peaceful sleep sanctuary today! Use Promo Code: CALMING at checkout.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
This session focuses on building self-confidence and self-esteem by anchoring the deep, foundational belief that you are already enough. Consistent practice is the key to deep healing and lasting anxiety relief , so we’ve included a simple breathing exercise at the start to ground you in the present moment.
This episode is perfect for:
- Your daily morning affirmations to start your day with power.
- Listening to in the evening, right before you sleep, to release tension and anxiety.
- Anyone seeking #selflove, #selfesteem, and building strong #selfworth.
- Practicing #iamaffirmations to affirm your resilience and strength.
Enjoy 41% off everything at CozyEarth.com and create your peaceful sleep sanctuary today! Use Promo Code: CALMING at checkout.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
Hello my friends and welcome back to the calming anxiety channel. Today we are
(00:08):
focusing on one of the most important powerful affirmations for self-love,
the realization that you are already enough. We're going to work on releasing
anxious thought patterns and building self-confidence and self-worth. Listening to
(00:30):
these guided affirmations every day whether as your daily morning affirmations or
in the evening right before you sleep to begin reprogramming your mind.
So find your quiet place today either sitting all-in down. First let's anchor
(00:55):
ourselves in the present moment. Close your eyes and let your shoulders drop.
Let's take three deep intentional breaths together. Inhale deeply for a count of
four. Filling your belly and chest with calming air. Four, three, two, one. Hold
(01:25):
gently for a count of two, one and an exhale slowly through the mouth for a
count of six releasing all tension, all worry. Again inhale deeply for four, three, two, one.
(01:49):
Hold for two, one. Exhale slowly now letting go of all but does not serve.
Again one more time inhale positive energy three, two, one. Hold for two, one. Exhale
(02:14):
slowly now letting go of tension, of doubt, of negativity. Exhale the anxiety and
fear and now return to your natural soft breath. You are safe, you are here. Now
(02:39):
repeat these affirmations silently or allowed after me let the words become
true in your heart. Feel them, imagine them. This first set is worthiness and
acceptance. I accept myself exactly as I am. I am beautifully unique.
(03:17):
An incomparable to others. My worth is in eight and cannot be taken away. I have
(03:43):
enough. I do enough. I am enough. I am good enough.
Now for confidence and power. I am confident in myself and my worth. I am strong. I am brave.
(04:21):
I am resilient. I believe myself. I trust myself.
(04:45):
I have everything I need within me to succeed.
I am a little bit more than I am. I am a little bit more than I am. I am a little bit more
(05:26):
than I am. I choose love over fear. I choose love over fear. I am ready to step into my true
(05:51):
power. I am now worthiness and acceptance once more. I accept myself exactly as I am. I am
(06:18):
beautifully unique and incomparable to others. My worth is in eight and cannot be taken away.
(06:41):
I have enough. I do enough. I am enough. I am good enough.
I am confident in myself and my worth. I am strong. I am brave. I am resilient.
(07:23):
I believe in myself. I trust myself. I have everything I need within me to succeed.
(07:45):
I am a little bit more than I am. I am very proud of myself.
(08:06):
I choose love over fear. I am ready to step into my true power.
(08:29):
I am very proud of myself. I am very proud of myself.
(08:52):
Now, take a deep mindful breath and feel the sensations returning to your fingers and toes.
Take another breath in and as you exhale gently open your eyes. Maybe stretch out your muscles.
(09:14):
Thank you. Repeat these powerful I am affirmations daily. Consistent practice is the key to deep healing
and lasting anxiety relief.
If this video helped you, please hit the like button and subscribe to Carming Anxiety so
(09:34):
you never miss another session. There is a catalog of well over 2,000 guided meditations
from Carming Anxiety to explore and enjoy. Why not rummage through the catalog and find
your perfect moment of calm? Your coffee break for the song.
(09:57):
Finally, before you go, I just want to thank our partner, Kozy Earth. Getting truly restorative
rest is a vital part of managing anxiety and I personally love their luxurious and breathable
bamboo viscous sheets. They are a game changer for creating a peaceful sleep sanctuary.
(10:20):
You can experience the difference yourself by using the promo code Calming for 41% off.
Go to their site, kozyearth.com, use Calming and get that wonderful discount.
Sending you love and like my friends. Take care of who you are and then in everything.
(10:45):
Be kind.
Hello my friends and welcome back to the calming anxiety channel. Today we are
(00:08):
focusing on one of the most important powerful affirmations for self-love,
the realization that you are already enough. We're going to work on releasing
anxious thought patterns and building self-confidence and self-worth. Listening to
(00:30):
these guided affirmations every day whether as your daily morning affirmations or
in the evening right before you sleep to begin reprogramming your mind.
So find your quiet place today either sitting all-in down. First let's anchor
(00:55):
ourselves in the present moment. Close your eyes and let your shoulders drop.
Let's take three deep intentional breaths together. Inhale deeply for a count of
four. Filling your belly and chest with calming air. Four, three, two, one. Hold
(01:25):
gently for a count of two, one and an exhale slowly through the mouth for a
count of six releasing all tension, all worry. Again inhale deeply for four, three, two, one.
(01:49):
Hold for two, one. Exhale slowly now letting go of all but does not serve.
Again one more time inhale positive energy three, two, one. Hold for two, one. Exhale
(02:14):
slowly now letting go of tension, of doubt, of negativity. Exhale the anxiety and
fear and now return to your natural soft breath. You are safe, you are here. Now
(02:39):
repeat these affirmations silently or allowed after me let the words become
true in your heart. Feel them, imagine them. This first set is worthiness and
acceptance. I accept myself exactly as I am. I am beautifully unique.
(03:17):
An incomparable to others. My worth is in eight and cannot be taken away. I have
(03:43):
enough. I do enough. I am enough. I am good enough.
Now for confidence and power. I am confident in myself and my worth. I am strong. I am brave.
(04:21):
I am resilient. I believe myself. I trust myself.
(04:45):
I have everything I need within me to succeed.
I am a little bit more than I am. I am a little bit more than I am. I am a little bit more
(05:26):
than I am. I choose love over fear. I choose love over fear. I am ready to step into my true
(05:51):
power. I am now worthiness and acceptance once more. I accept myself exactly as I am. I am
(06:18):
beautifully unique and incomparable to others. My worth is in eight and cannot be taken away.
(06:41):
I have enough. I do enough. I am enough. I am good enough.
I am confident in myself and my worth. I am strong. I am brave. I am resilient.
(07:23):
I believe in myself. I trust myself. I have everything I need within me to succeed.
(07:45):
I am a little bit more than I am. I am very proud of myself.
(08:06):
I choose love over fear. I am ready to step into my true power.
(08:29):
I am very proud of myself. I am very proud of myself.
(08:52):
Now, take a deep mindful breath and feel the sensations returning to your fingers and toes.
Take another breath in and as you exhale gently open your eyes. Maybe stretch out your muscles.
(09:14):
Thank you. Repeat these powerful I am affirmations daily. Consistent practice is the key to deep healing
and lasting anxiety relief.
If this video helped you, please hit the like button and subscribe to Carming Anxiety so
(09:34):
you never miss another session. There is a catalog of well over 2,000 guided meditations
from Carming Anxiety to explore and enjoy. Why not rummage through the catalog and find
your perfect moment of calm? Your coffee break for the song.
(09:57):
Finally, before you go, I just want to thank our partner, Kozy Earth. Getting truly restorative
rest is a vital part of managing anxiety and I personally love their luxurious and breathable
bamboo viscous sheets. They are a game changer for creating a peaceful sleep sanctuary.
(10:20):
You can experience the difference yourself by using the promo code Calming for 41% off.
Go to their site, kozyearth.com, use Calming and get that wonderful discount.
Sending you love and like my friends. Take care of who you are and then in everything.
(10:45):
Be kind.
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