Laura Baena conversa con Raquel López, directora de MAMifit y experta en recuperación postparto y suelo pélvico, sobre cómo reconciliarnos con el cuerpo tras ser madres, cómo empezar a movernos de nuevo sin presión y por qué el autocuidado no es un lujo, es salud.
Un episodio para escucharlo sin exigencias, con la mano en el corazón y con ganas de reencontrarte contigo.*Podéis seguir a Malasmadres en:
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- Youtube (https://www.youtube.com/Malasmadres)
- Y en nuestra web (https://clubdemalasmadres.com/)
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