¿Eres una persona organizada que necesita tenerlo todo bajo control, incluidos los menús y horarios? ¿O improvisas, comes sobre la marcha y a veces ni recuerdas qué has comido? ¿Te relacionas con la comida desde el disfrute, desde el control o desde la culpa?
Hoy hablamos de los estilos de alimentación más comunes y cómo se vinculan con distintos rasgos de personalidad y maneras de vivir. Caos, rigidez, conexión, flexibilidad… no para juzgarnos, sino para conocernos.
Porque cuando entendemos cómo comemos, también entendemos muchas cosas sobre cómo somos. Y en esa comprensión puede empezar un verdadero cambio.
🎧 Dale al play y acompáñame en esta reflexión íntima y reveladora sobre la alimentación y la vida.
Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.
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