Hablamos de:
🔥 El papel del déficit calórico en la pérdida de peso
🧠 Qué es el metabolismo y si puede volverse “lento”
🍩 Picos de glucosa y resistencia a la insulina: ¿hay que tenerles miedo?
💪 Cuánto tarda el cuerpo en generar músculo (y en perderlo)
🥩 ¿Necesitamos suplementar con proteína si solo entrenamos dos días?
💊 Suplementos: ¿cuáles funcionan y cuáles no? (creatina, whey, “quemadores”, omega 3…)
⚖️ Cómo mejorar tu salud metabólica y ganar músculo de forma natural
Un episodio lleno de evidencia, claro y práctico, ideal si quieres perder grasa sin caer en modas o confusión.
Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.
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