💬 ¿Qué es el puerperio?
💪 Cómo recuperarse física y emocionalmente tras el parto
🍲 Alimentación y descanso: pilares del bienestar
💡 Consejos prácticos para cuidarte sin culpa
👶 La presión por “recuperar el cuerpo” y cómo romper con esa exigencia
🧠 Salud mental y red de apoyo: claves para una maternidad más consciente
Este episodio es para ti, seas madre reciente, futura mamá, profesional de la salud o acompañante en esta etapa. Porque el postparto necesita voz, tiempo y espacio.
Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.
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