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July 11, 2025 54 mins
En este episodio hablamos del insomnio, ese visitante incómodo que se cuela en la vida de millones de personas. Exploramos por qué a veces nuestra mente no encuentra el botón de apagado justo cuando más lo necesitamos. Además, compartimos estrategias prácticas y sencillas para ayudarte a dormir mejor. Si alguna vez te has quedado mirando el techo a las tres de la mañana…
¡Este episodio es para ti!

Conduce David González. En la mesa de trabajo, Claudia Díaz, Leia Sánchez y Alisson Montes. Invitada: Viviana Sandoval, médico.
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