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April 24, 2025 36 mins
En este episodio de Con las Pilas Puestas, exploramos el Síndrome del Impostor, un fenómeno psicológico que hace que muchas personas, especialmente mujeres, duden de sus logros y vivan con el temor de ser descubiertas como un “fraude”. A través de una conversación cercana, abordamos qué es este síndrome, cómo se manifiesta, y lo diferenciamos del pesimismo defensivo, un tipo de duda que puede ayudarnos a prepararnos mejor. También compartimos estrategias prácticas para enfrentar estos pensamientos, promover una autoevaluación más justa y cultivar una relación más saludable con nuestros logros y capacidades. Un episodio para reconocernos, validarnos y avanzar con más confianza.

Música:   https://pixabay.com/es/music/jazz-suave-forget-your-troubles-258052/
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