Conscious Conversations
Coach and meditation teacher Luke Mclean unpacks and explores inspiring and insightful people's authentic journeys. We understand their why and the tools, teachings, people and experiences that got them to where they are today. Conscious Conversations is what I like to call soulful performance.
Episodes
December 21, 2022 • 21 mins
I can honestly say that running has changed my life. Personally, for me, it's so much more than just going for a run. It's a physical, mental and spiritual practice. Today I want to share the power of running and why we need practices and experiences that grow us in all aspects of life.
I also drop some life lessons on the importance of doing the work.
Host Luke McLean is the founder of Project Forty. He specialises in working with ...
I also drop some life lessons on the importance of doing the work.
Host Luke McLean is the founder of Project Forty. He specialises in working with ...
Mark as Played
December 12, 2022 • 21 mins
Today is an exciting episode. It's the reboot of Conscious Conversations and the launch of my new coaching platform Project Forty.
https://www.projectforty.com.au/
Today I get into why our wellness matters so much and why we need to prioritise, commit and invest in ourselves. Today's episode is simple and practical and will empower you to move into greater health.
Have a great day.
https://www.projectforty.com.au/
Today I get into why our wellness matters so much and why we need to prioritise, commit and invest in ourselves. Today's episode is simple and practical and will empower you to move into greater health.
Have a great day.
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August 9, 2022 • 63 mins
Today's Conscious Conversation is with Rich Diviney. Rich is a retired Navy SEAL and author of Attributes. Rich was part of working with the Navy's elite SEAL selection process and realised that often skilled and athletic soldiers weren't cutting it. They were the perfect recruits on paper, but he discovered that it was less about having skills and the right attributes were what mattered.
Today we discuss his incredible book (Attri...
Today we discuss his incredible book (Attri...
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July 11, 2022 • 63 mins
Alan Stein Jr is an author, coach and speaker; he's coached and worked with basketball elite; names like Kevin Durant, Steph Curry and Kobe. Alan has taken that performance mindset, reshaped his tools and language, and now uses it to improve leaders and teams. Alan is the author of two books, Raise Your Game & Sustain Your Game. In these books, he shares his principles, teachings, and insights of the world's best thought leaders an...
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July 5, 2022 • 62 mins
Our inner and outer words significantly impact how we feel and act. James Pearson has been on an incredible journey unpacking the power of words and how our self-talk can shape our beliefs and perceptions of life. James and I sit down and discuss his work, what makes life worth living and the power of purpose, contentment and fulfilment. It's a big geek out on all life's big questions. Enjoy
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June 15, 2022 • 53 mins
Warning This episode talks about suicidal thoughts & depression. It's also impactful and life-changing. I've waited to release this to coincide with men's mental health week. As a runner, I was stoked to grab some time with the Forest Goat Jake Malby. Jake opens up on how ultra running saved his life and his addiction and mental health struggles. Jake shares nuggets of life lessons around service and simplicity. This conversation w...
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June 8, 2022 • 59 mins
I came across Katie in a gratitude project I did recently. Her morning gratitudes were incredible. Here's one: (Today, I am grateful for cherry blossoms! The first blossoms opened this morning on our cherry tree. She is the Grand-dam of all our fruit trees, and her blossoms signal the beginning of the blossom cascade. We will be swimming in a sea of bees, blossoms, and perfume by next week.) Katie would make my heart smile each mor...
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October 29, 2021 • 67 mins
This conversation was a gift. I left buzzing for the rest of the day. It was so much fun to talk with author Maggie Smith about her new book Keep Moving The Journal. We go everywhere in this conversation, from her beginning as a writer, to take the leap into professional writing, and why she loves having diversity in her career. This episode is for anyone wanting to hear an inspiring story and learn about the importance of journali...
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October 20, 2021 • 78 mins
We have a fantastic Conscious Conversation with wellness expert Tim James from Chemical Free Body. Tim shares his incredible story and then dives into his four foundations for wellness. This episode is filled with simple and practical gold in relation to your holistic wellness. If you've been playing around with wellness and sitting on the fence, take a listen; I was so inspired during this conversation and I'm a wellness guy.
Head...
Head...
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October 8, 2021 • 58 mins
This is the perfect episode to grab a coffee and journal, sit in the sun and get lost in two friends having a conversation about something they love. I loved getting to talk with Barefoot and Thankful's creator Anne Smith. We get lost in a discussion around mindfulness, living small and parenting. I hope you enjoy listening as much as we enjoyed connecting.
Peace and Gratitude Luke
https://barefoot-and-thankful.myshopify.com/
https:/...
Peace and Gratitude Luke
https://barefoot-and-thankful.myshopify.com/
https:/...
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September 8, 2021 • 61 mins
This could be the most timely book you have ever read. I sat down with Neuroscientist and author Wendy Suzuki and unpacked her incredible career. We explore how she found herself focussing her career on the brain-changing benefits of exercise, her greatest mentor and, of course, her new book, Good Anxiety. I have read Good Anxiety, and it's one of the best books I have read on how to improve your mental health through practice/trai...
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August 11, 2021 • 61 mins
Have you ever felt energetically out of alignment, your vibration is low? Today we explore energy; our energy and how to understand and use our energy better? Miranda Mitchell is a transformation coach that specialises in quantum human design. This is a fascinating story of how Miranda has grown and transformed herself and the incredible work she is doing with her clients aligning them to their energetic footprint.
https://www.mira...
https://www.mira...
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August 3, 2021 • 66 mins
We go deep into mindful leadership with Higher Mindfulness founder Catherine Sherlock. This episode challenges many traditional mindfulness narratives and gets into some great areas around brain waves, performance and the importance of mind wandering. If you're a leader or parent, add this episode to your library and get ready to explore another conscious conversation.
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May 4, 2021 • 55 mins
Be educated, energised and inspired by Factory 45 Founder & CEO Shannon Lohr journey in helping fashion entrepreneurs start their own fashion labels. This conversation explores the impact retail has on the planet, how she came up with Factory 45 and the great work they are doing today. If you are into sustainability, fashion and leadership, this episode is a must-listen.
for more in Factory 45 https://factory45.co/blog
For more on m...
for more in Factory 45 https://factory45.co/blog
For more on m...
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November 23, 2020 • 56 mins
Today we talk with Coach Pam Savino about the importance of energy and increasing our vibration in life. Pam shares her incredible and relatable journey of depth and self-discovery; how she left a marriage that was unfulfilling and became a self-help author and empowerment coach. Pam has been featured in the New York Times and USA Today; she is also the host of her own podcast "Live Authentically"
https://liveauthentically.today/
htt...
https://liveauthentically.today/
htt...
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November 4, 2020 • 58 mins
Today's episode is with musician, meditation practitioner, sober support and all-round good guy Michael Escott. What I love about Michael, and this podcast is the realness. There are no smokes and mirrors, Michael has lived a life and been through a lot, and now he's committed to helping himself and others through meditation, yoga and Buddhism. People generally take a spiritual path from a place from suffering, and with that journe...
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October 8, 2020 • 64 mins
This is an awesome conversation with fellow men's coach Sam Morris. In this podcast, Sam shares his powerful story, and we unpack the importance of authenticity, self-care and a growth mindset for men. What I loved about this episode is that it's a real back and forth conversation on a topic that Sam and I are both so passionate about; men's health and growth. This has been one of my favourite conversations in my 40 episodes, and I...
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September 21, 2020 • 69 mins
A couple of weeks back, I got an hour with Chiropractor and wellness expert Dr Brett Hill. This episode was such a gift. Brett opened up about the fascinating resilence work he is doing; on the back of going through some challenging times in his life, we also get into the importance of self-care and a growth mindset. Brett has been a leading wellness expert and on the cutting edge of educating and empowering people in holistic and ...
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September 8, 2020 • 50 mins
Today's Conscious Conversation is such a timely episode. As this podcast goes up, it will September 9 a day before R U OK day. With 2020 being the most challenging year I have ever experienced, never has there been a more critical time to talk about mental health. Tom Derickx is a cracking Aussie lad from country Western Australia; Tom played AFL for both Richmond and Sydney, he's also part of the up and coming music group Kayex. I...
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September 2, 2020 • 64 mins
In today's Conscious Conversation, I sit down with coach and meditation teacher Lee Cuddis. This conversation begins with Lee opening up to his journey into coaching and meditation. We then talk all things mindfulness, meditation and conscious living; talking deeply, whilst providing some practical tips around creating mindful environments, mindful device use and walking meditation. We also discuss the teachings of zen master Thic...
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