dopo il video sulla forza di volontà, in questo nuovo contenuto condivido un esercizio proposto da Dandapani per coltivare attenzione consapevole e presenza.
La nostra mente vaga, si distrae, si perde nei pensieri. Ma c’è un modo per riportarla a casa.
È un percorso che parte da piccoli gesti quotidiani e li trasforma in momenti di connessione profonda.
Vi lascio al video e, ancora più importante, alla pratica quotidiana.
Nel primo commento trovate il link al libro da cui è tratto l’esercizio.
Buona giornata,
Diego
RISORSE UTILI:
Scheda del libro Focus:
https://www.ilgiardinodeilibri.it/libri/__focus-arte-attenzione-dandapani-libro.php?pn=6774
Video precedente: Come sviluppare la forza di volontà – esercizi pratici
https://youtu.be/8HdX6GGiEjU
Il mio libro: Lo sguardo dell’anima, dove approfondisco il tema della presenza
https://www.ilgiardinodeilibri.it/libri/__destini-anima-diego-giaimi-libro.php?pn=6774
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