November 17, 2025 • 46 mins
Tired of the spike-and-crash? Everyday staples—cereal, rice, potatoes, even tropical fruit—can surge
blood sugar unless you change the order and the partners. Learn fiber-first sequencing and simple
pairings that tame spikes, boost satiety, and protect metabolic health—without losing flavor.
Special Guest: Jim LaValle, Clinical Pharmacist discussing Kyolic Aged Garlic Extract
blood sugar unless you change the order and the partners. Learn fiber-first sequencing and simple
pairings that tame spikes, boost satiety, and protect metabolic health—without losing flavor.
Special Guest: Jim LaValle, Clinical Pharmacist discussing Kyolic Aged Garlic Extract
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:10):
Welcome to the number one radio health talk show in America,
The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician,
a Board certified clinical nutritionist, and diplomat of the American
Academy of Anti Aging Medicine.
Speaker 2 (00:24):
The information presented on this show is educational in nature.
Please consult your personal healthcare provider regarding health issues. You
may have got a health related problem or challenge, not
feeling well, and you just don't know where to turner
what to do. Doctor Bob Martin is here for you
and will do his very best to answer.
Speaker 3 (00:41):
Your health question.
Speaker 1 (00:42):
The tone free number to ask Doctor Martin a health
question or to make a health related comment is eight
hundred six oh six eighty eight twenty two. Eight hundred
six oh six eighty eight twenty two. That's eight hundred
six zero six eighty eight twenty two. It's the Doctor
Bob Martin Show.
Speaker 4 (01:02):
Good day friends, Doctor Adam Brockman here on the Doctor
Bob Martin Show. If you've ever wondered why your energy
crashes before lunch, or why your cravings roar back right
after dinner, or why the scale seems to ignore your
good intentions, Today's show may change the way you feel
about your plate and how you fill it up. And
(01:23):
here's the surprising truth. The biggest spikes in your blood
sugar aren't always coming from candy bars or soda cans.
They're coming from everyday foods that wear a healthy halo.
They might live in your pantry and they appear on
millions of dinner plates. You'll find them in your breakfast bowl,
your weak night staple, and even your Sunday roast. And
(01:46):
brace yourself. That tropical smoothie you wear it might not
be a healthy drink after all. So now, why does
this matter? Because every sharp rise in blood sugar is
like slamming the acceler on our body's inflammation. Our body
it releases insulin to bring things back to normal. And
when that happens again and again and again at breakfast,
(02:09):
at lunch, at dinner, and the snacks in between your cells,
they can't stop listening. That's when cravings intensify, wastelines inch
outward in energy tanks they hit empty. But here's the
empowering part. With a few small shifts, you can flatten
that curve, feel steady energy, and start nudging your metabolism
(02:32):
in the right direction. And also if you have questions
about your health or if you want to connect with us,
call our toll free hotline at eight hundred six zero
six eight eight two two. Again that's eight hundred six
zero six eight.
Speaker 5 (02:45):
Eight two two.
Speaker 4 (02:46):
And if you're shy, head over to doctor Bob dot
com and fill out our question form and you can
also go through our listener resources there. That's doctor Bob
dot com. Spell out the word doctor doct o r
Bob dot com.
Speaker 6 (02:59):
All right.
Speaker 4 (03:00):
In today's program, I'm going to reveal four common foods
just straight talk, that can spike your blood sugar as
much as the sweets you're trying to avoid. Also give
you three simple steps that you can pull immediately. The
order when you eat your food, the company each carbohydrate
(03:20):
keeps in the tiny timing tweak that quietly makes big
metabolic dividends. You'll learn how to use fiber firsts and
act like a gentle traffic like in your stomach. Help
pairing carbs with protein and healthy fats they turn a
sugar rush into steady release, And how a quick post
(03:40):
meal stroll can lower your glucose more effectively than most
people realize. Right, I want you to stay with me.
By the end of this hour, you're going to recognize
what's hiding in plain sight and how you'll be able
to change that playbook with less crashes, fewer cravings, and
more clarity. I also got a special guest coming back
(04:02):
this week to tell us about a recent study that's
gonna help with your ooral cavity. So I want you
to stick around and let's go ahead and get started.
We all know that fizzy drinks and candy can send
our blood sugar soaring, but everyday staples cereal, rice, potatoes,
and certain fruits they can drive similar spikes, especially when
(04:24):
eaten alone are early in a meal. The good news
is with a few smart swaps in a simple eating order,
you can flatten that curve, feel full, full longer, and
support metabolic health without giving up the flavor. After you eat,
your body releases insulin to shuttle glucose from the bloodstream
(04:46):
into cells, and occasional rises are normal. The trouble begins
when rapid, repeated surges become a daily pattern, like cereal
for breakfast, bread at lunch, and pizza at dinner, and
over time the cells they become less responsive to insulin,
causing insulin resistance, which is associated with weight gain and
(05:07):
higher risk of type two diabetes and cardiovascular complications. If
you think of insulin like a helpful key, if you
keep jamming it into the lock all day, the lock
eventually it wears out that. Then, if we talk about
the glycemic index, it ranks food at how quickly it
raises your blood sugar. Refined starches such as bread, pasta,
(05:29):
and white rice, they tend to digest rapidly. If you
add in low fiber and minimal protein, you've got the
perfect recipe for a spike in a crash. Fortunately, there's
two strategies that work consistently. If you eat in sequence,
like fiber first, then protein and healthy fats, and then
(05:50):
starches last. This is a simple order that slows the
gastric or the stomach emptying and it moderates glucose release.
And I encourage you to pair it with carbs, with fiber, protein,
or fats. These are teammates that blunt the absorption and
reduce that glucose peak. So again, if we're talking about
(06:11):
these four everyday culprits, and I'm gonna give you some
things or some foods to try instead. If we start
with breakfast cereals and this is why, this is why
they spike many box cereals, even the so called healthy ones.
They're refined grains with added sugars in minimal fiber or protein.
So again, they digest quickly and it leads to a
(06:34):
rapid increase in the glucose levels. And that's like basically
spooning sugar into your bloodstream. So if we're looking for
some easy swaps and strategies, use a protein forward breakfast
like greek yogurt that's unsweetened with cottage cheese or eggs,
or a quality protein smoothie. Now, if you do love
(06:55):
the crunch, try maybe a high fiber, low sugar granola
or mix in some nuts and seeds over that yogurt.
But if you love toast, again, I encourage you to
pair it with eggs, avocado, or nut butter to add
in that protein. The protein, the fat in the fiber
will soften that glucose response. And number two on the
(07:17):
list is rice. And white rice it's easily digested, start
just rapidly digested. So brown rice it has more fiber
and nutrients. It's better choice, but it's still a carbohydrate
that can raise blood sugar, especially in large portions or
without the protein or fiber partners. So here's here's some
easy swaps. Some known as collie rice that's finely chopped
(07:42):
or pre rice cauliflower that you can use in stir
fries and it basically has a low GI or glycemic index.
You can seizon it well and it goes well with garlic, herbs,
or even maybe just a drizzle of olive oil. Another
choice here instead of rice is keino. It's a high
in protein, and it has more minerals than rice, and
(08:05):
it has more fiber in it. So all you got
to do is rinse this well to cook it. It
helps to reduce that bitterness. So you compare it well
with beans, vegetables or olive oil for a complete steady steady,
and I encourage you to use it in a bowl.
Another one is potatoes and potatoes they're mostly starch and
(08:27):
they basically if you're doing in certain preparations like making
a baked potato or a mashed potato, it digests very quickly,
and that's obviously it's going to cause a sharp rise
in blood sugar, especially when it's eaten alone. So again,
an easy swap here is to change the preparation. Maybe
boil it, cool it, or serve it with a salad
(08:49):
and an olive oil and vinegar. It helps to cool that.
Cooling it helps it to reduce that resistant starch in
vinegar lowers that blood glucose level. Roasting it into smaller,
more waxy potatoes with skin and olive oil helps if
you're trying to build a plate around it. Eat with
(09:09):
a leafy salad non starchy veggies first. Then paar potatoes
with a protein like salmon, chicken, or beans and healthy fats.
The olive oils the avocado and that leads the basically
lands the starch to go last through the GI system.
And finally we've got our tropical fruits bananas, mangoes, and pineapples.
(09:31):
They taste fantastic in part because they're higher in natural sugars,
but they're lower in fiber than say berries, So the
ritenous matters here. As bananas ripe in the starch converts
to sugar and that increases the glycemic index. So choose
lower glycemic index fruits like berries, maybe some that are
(09:54):
more nutrient dense or fiber dense. You compare the fruit
with yogurt, nuts, or a little bit that nut butter,
and it migrates the or mitigates the spikes and glycemic index.
So if you enjoy the bananas, choose maybe the less
right more green than the brown ones for that lower
glycemic index, and eat with protein or fat like peanut butter.
(10:16):
So the key takeaways our carbs aren't bad, but the
context matters. The same potato can behave very differently depending
on the cooking method, the cooling, the portion size, or
what else is on the plate. So finally, a final reminder, nutrition,
it's personal. Use a food journal or a continuous glucose
monitor if available, to see how your body responds. Then
(10:39):
then go back and look at it. Small consistent upgrades.
Speaker 5 (10:43):
Beat drastic, short lived overhauls.
Speaker 4 (10:45):
All right, folks, we're going to be back with our
special guest that's going to dive into into your oral
health a little bit more. All Right, you're listening to
the Doctor Bob Martin Show. If you are retired to
chronic pain, stiff joints are endless recovery from surgeries and medications.
(11:05):
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breaking the bank I'm doctor Adam Brockman, and Nuvasel is
changing the game. This at home topical cream harnesses the
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(11:44):
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Speaker 7 (12:00):
Be the great, you can be the best. You can
be the can't came man on your chest.
Speaker 4 (12:05):
You can beat the world, you can beat the wool.
Speaker 6 (12:08):
You can doctor guy.
Speaker 5 (12:09):
Old man, you know his dumb.
Speaker 8 (12:11):
You can hass up.
Speaker 7 (12:12):
You can beat the cock.
Speaker 9 (12:14):
You can move a mountain, you can break locks.
Speaker 4 (12:16):
You can be a mass though, don't wait enough.
Speaker 6 (12:19):
Can it gig itself and you can find you.
Speaker 4 (12:36):
Welcome back. I'm doctor Adam Brockman. You're listening to the
Doctor Bob Martin Show. We're all about smarter living and
thriving naturally and helping you to become your own best
doctor most of the time. And if you've got questions
about your health, natural health, nutrition or anything in between,
you can always call us at eight hundred six or
O six eight eight two two. Can that's eight hundred
six or O six eight eight two to two. That's
(12:56):
where you'll find Doctor Bob and I to license physicians
or standing to help you unlock your best self again,
that's eight hundred and six or six eight eight two
to two. And as we talked about in the first segment,
we got a very special guest joining us today. He
was on the show just about a few weeks a
month ago talking about cholesterol health and then at one
of the breaks he made mention about a new study
(13:18):
by chiolic age garlic extract talking about oral health and
how it can prove your oral health. So again I
wanted to invite Jim back to talk more about this,
So join us today is our good friend and colleague.
It's Jim Laval. He's a clinical pharmacist, an author, a
board certified clinical nutritionists, and of course he's a health expert.
So Jim, he's going to join us and talk about
(13:41):
this very exciting it's a newly published study that shows
that coyolic age garlic extract can significantly reduce paradontal pocket
depth and that's a key indicator in gingivitis and peridontal
disease progression. And so Jim again, welcome back to the show.
We always love having you. How are you doing today?
Speaker 6 (14:02):
Doing good?
Speaker 4 (14:02):
Yeah, okay, you go all right, all right, all right,
So Jim again, it's alarming fact that paradontal disease it
affects the majority of adults in the in America.
Speaker 5 (14:13):
And how prevalent is paradontal disease in America.
Speaker 6 (14:18):
Oh, I mean, millions of Americans have periodonmal issues, especially
as they're aging. So this isn't like a rare problem.
It's a significant portion of the population. So I think
it's you know, one of the biggest things that I
think people neglect a lot of times is their oral health.
(14:38):
And it's one of the biggest things that actually ends
up leading to chronic illness. M.
Speaker 4 (14:45):
Yeah, and there's so many things. The oral cavity it's
the portal of entry of so many different bacterias and viruses.
And with that, I know, Jim, you've made mentioned with
doctor Bob for for decades and now we've talked about
the cardiovascular benefits of coyolic age garlic extract and now
you brought to attention this new research study and it's
(15:07):
showing that coyolic age garlic extract it has a positive
impact on oral health.
Speaker 5 (15:12):
How is that?
Speaker 6 (15:15):
Well, I mean, you know, it's interesting. I actually saw
the first preliminary trial on this. I think it was
pre pandemic. I was at the International Garlic Symposium in
Japan and they were showing this amazing results on periodonal disease.
And I was going, what taking eight not swishing it
(15:36):
around in your mouth, just taking age garlic extract helps
reduce bleeding of the gums, depth of the periodonal pockets. Right,
So they measured the periodnal pocket and then they put
people on age garlic extract and A the gums are
lesson flame. B paradonal pocket doesn't ress and those are
(15:56):
great well, it makes sense from the standpoint that you know,
when you have parodonal disease and you're building plaque. Plaque
is made up of lipopolysaccharide, and lack of polysaccharide is
probably one of the most damaging things to your blood
vessels and most damaging things that can trigger problems even
(16:18):
like to mention. So when you're neutralizing gingible plaque, you're
improving cardiovascular health. And so this is another mechanism that
when you see all these studies on cardiovascar benefits due
to age garlic extract, it's because by reducing plaque burden
(16:40):
and inflammation in the gums, you're reducing the lipopolysaccharide that
bursts when the plaque bursts, and then you get something
called lipopolysacharide binding protein that grabs it, you swallow it,
it delivers it to your your blood vessels, your heart tissue,
your kidneys, and start recavoc because that lack of pol
(17:02):
saccharid triggers inflammation signaling throughout your body. So through taking
age garlic extract, it seems that another one of the
mechanisms by which it's working, as it's helping to neutralize
the you know, the microflora in the in the mouth,
the inflammation process in the mouth that leads to the
(17:28):
risk factors associated with periodonal disease, which is significant.
Speaker 4 (17:32):
Mm hmmmm, and a lot of times with kylic age
garlic extract of course. You know again the there's there's
what hundreds of research articles out there about the cardiovascular
benefits and we know we know with with paradontal disease,
the the gums obviously they have a lot of blood
vessels to them and it's a it's a real easy
(17:53):
place for some of that that plaque, like you're saying,
to get to get in and cause systemic issues with this.
So that this is this is great news that that
we can have that positive impact all the way are
right in the in the mouth itself with a coyolic
age garlic extract. So so again you brought some of
that that those big parts of that study, But can
(18:14):
we dive in a little bit more depth into that
study exactly and what and what what that's showing.
Speaker 6 (18:21):
Yeah, basically, they measured periodonal pocket depth and tendency of bleeding.
They they broke the study out into four groups. So
the four groups were three different doses of age garlic
extract and then a control group and obviously, uh, you know,
(18:43):
the greater the dose, the more they saw some benefit.
But even in the folks that were taking the minimum
amount of age garlic extract, uh, they saw significant benefit
in the paradonnal pocket issues. So a very you know,
compelling and very study. Right, you're measuring pocket depth, which
is when you go to the dentist and they have
(19:04):
that little hook they're looking at. They measure what's called
the pocket depth. And you'll hear the the dental technician
saying four three three two four five, right, that's the
pocket depth. That that's what they are when they're saying
those numbers. They're measuring the pocket depth to cross your teeth.
(19:25):
And that's that periodontal disease with the erosion of the
gum lining and the greater chance of carrying inflammatory burden
in that. So you take H garlic extract and those
numbers improved, so that meant the pocket depth got less.
(19:46):
So that was kind of the you know, the you know,
the net net of the study m H.
Speaker 4 (19:54):
And then when you're talking about that pocket depth again,
you talked about the the plaque being and that is
basically a portal of entry for a lot of these
different bacterias and viruses. And again, you know, as far
as as this goes, Jim, you mentioned that there's a
specific kyolaic age garlic extract supplement that you would recommend
(20:18):
for our listeners.
Speaker 5 (20:20):
And what exactly is that?
Speaker 6 (20:22):
Well, I mean, honestly, any of the you know, if
you just use you know, I mean, you can use
the immune reserve. It's formula two hundred that works because
you know, two capsules a day gives you twelve hundred
milligrams per day, or four caps will give you twenty
four hundred milligrams a day, and that's kind of the
(20:44):
dosing is what they looked at in the clinical study.
So from that standpoint, Immune reserve and and you know,
I would go to the twenty four hundred milligram of
day dose personally because that's where you see some tremendous
benefits with age garlic extract. But if you wanted to
(21:04):
just be conservative, you could do the to a day
dosing and get to that twelve on a miligram level,
which worked in the study.
Speaker 4 (21:13):
Okay, all right, we're talking. We're talking with Jim Laval.
He is a clinical expert and he's talking about coolic
age garlic extract. We mentioned the formula two hundred that's
for the immune reserve and in folks, we're coming up
on a break. I want to talk a little bit
more with Jim about this, and so you want to
stick around, and again, if you've got questions on this,
(21:37):
call our toll free hotline at eight hundred and six
zero six eight a two two. Again, that's eight hundred
and six zero six eight eight two two. Whether you
need some expert advice you're curious about how coolic age
garlic extract can help you and your oral health. That's
eight hundred and six zero six eight eight two two.
You're listening to the Doctor Bob Martin showing.
Speaker 9 (22:00):
On a light strike.
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The perfect night.
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How are you waiting to the time is right by?
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You learn to do it?
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Way?
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Honey fun?
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Welcome back, Doctor Adam Brockman, Peter, and you're tuned into
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hundred six OER O six eight eight two two. That's
eight hundred six O O six eight eight two to two.
All right, So we're talking with Jim Levall. He's talking
about coyolic age garlic extract in a recent oral health study.
And it's very, very fascinating to me because I'm always
(23:11):
always intrigued by the how the oral cavity is so
important even for the GI health. And again you mentioned
a cardiovascular symptoms, any kidney function, there's so the list
goes on and on and and Jim, so we were
talking again about the formula two hundred, that is the
Cardiovascular and Immune Reserve formula, and again, can you tell
(23:34):
our listeners what recommended recommended dosage that that you would
use for this?
Speaker 6 (23:40):
Yeah, I mean, you know, if you look at the studies,
they went all the way up to like thirty six
or twenty four hundred milligrams, So twelve hundred and twenty
four meligrams is where you're going to really get you know,
the best output, right, So you can do two a
day or you could do four a day the immune
(24:00):
reserve and accomplish that. The reason I like the four
a day. One h garlic helps build glue de thione,
which is you know, just in general, really good for
you right to get your clue to viole up. But
you know, great in terms of you know, being able
to really help out with detoxification, methylation, reactions, you know,
all those kinds of good things. But it also helps
(24:22):
with you know, blood vessel permeability, blood pliability, so less
permeable blood vessels, so you don't get the leakage of
any kind of cholesterol into the inner lining of the artery. Obviously,
it reduces inflammatory sided kinds like ALE six and TNF
alpha builds up a compound called a dipenectin which tends
it's a marker that you can get on a blood
(24:44):
test that tends to show whether or not your insulin
receptors are going to be able to fire really well
and how much oxidative stress you're under, so it has
such a pleiotropic effect, you know. It you know, helps
with defatting the liver, It helps with keeping bone I'll
see infromaching out of your bone. There's just so many
interesting beneficial effects to it that I'd go with the
(25:06):
twenty four hundred milligrams a day, but if you wanted to,
twelve hundred definitely showed that there was a clinical benefit
in this periodonal disease study. And you know this was
a big you know, this was published in you know,
Biomedical Reports twenty twenty five. I mean this is a
Tier one primary referee journaled. I own article, right, this
(25:28):
is a significant So you know, I think it's important
for people to kind of and you know, people have
different issues like I know, for me, I tend to
build plaque easier. Now different people just tend to be
if you talk to dentists, so go. We don't know
what it is. Some people that they come in ten
years and their teeth are still clean. I have no
(25:50):
plaque along one of those people that if I don't
go in every four months, it's coming back and my
diets clean. I take the right stuff, I exercise I'm
doing everything right. And so when you're that kind of
person and the dentist has already told you that twenty
four DRAMs a day.
Speaker 4 (26:07):
Which is what I do, mm hmm, and that's a
good recommendation. And again, uh, you know, we gave, we
gave some of the statistics. Half of the US adults
thirty and above have gum disease. And now the evidence
of this UH of coyolic age garlic extract having a
positive impact on that is is important to note here
(26:27):
and again Jim, he's suggesting if you, if you do
have a history of that, use the twenty four hundred
milligrams of the formula two hundred. And if you want
to learn more about that, head over tokyolic dot com.
They got a lot of different different formulas out there,
and again with the one here in the study is
the coyolic two hundred and that's the immune reserve and
(26:48):
the cardiovascular formula. All right. And then so Jim again,
healthy healthy gums. They they start with obviously what you
were what you were saying, you know, the going going
to the US, the regular uh, the the regular visits
in an ad in UH coyolic age garlic extract just
because you know, again not everybody is the same. You
(27:09):
can do all the right things, but there still may
be a missing link. So so how how does this
add into a great oral care routine?
Speaker 6 (27:19):
Well, I think in general, you know, people should be
really interested in their in their gums and in going
to the dentist making sure that everything's aligned. No cavitations,
you know, no cracks in your teeth, all that good stuff.
Minimize that risk of having a cavity. You don't want that.
But I think gum health, I mean, we've known about
(27:41):
it for twenty years that you know, periodontal disease increases
a risk of heart disease. Heart disease is our number
one killer. So why would you put it in your program? Well,
if you're interested in reducing your risks associated with the
number one killer and some well obviously you know, being
co chair at the American Accounty of an Aging Medicine
(28:02):
and being in this for forty years now, you know
it's a smart thing to look for the big balloons
you can pull down regarding your health that can help you. Certainly,
lifestyle mindfulness learning, you know, keeping that deep breath work going,
so you to diaphragm drops, you know, what kind of
foods are you eating? You know, all those things are important,
(28:25):
but then you start to think about, well, what's a
key nutrient for me. I look at age garlic extract
as almost the multi vitamin in the twenty first century,
you know, because it because it does so many things
that are affecting people today. You know, whether it's inflammatory signaling,
cardiovascular issues, bone loss issues, redox potential meaning your oxidation reduction,
(28:49):
your rate of rusting is out of balance. And that's
what that does really well. It acts, It reduces severity, duration,
and frequency of colds and flus. So it has an
effect on the gamma delt the T killer cells of
your immune system, which is really important, and also act
as a pre biotic. I mean, I know it sounds
weird that it would have that much of an effect,
(29:10):
but you know, aging does things to botanicals, right, they
make new compounds and they're all backed by science. It's
all backed by the studies that have been published. That's
why I think it's such an important compound for people today.
Speaker 5 (29:27):
Yeah.
Speaker 4 (29:27):
Yeah, And there's so many, so many things that that
age garlic extract can do. And again, you know, the
you mentioned so many of them, and I'll throw in
the anti viral and just that anti inflammation throughout theout
the body, some ways that we can decrease that. And
again this as far as the oral health goes, I
know this study was over an eighteen month period, so
(29:48):
again I think it's it's a progress over time. But
we got to start today if we if we're gonna
do that have that positive impact. So again again Jim,
I know, I know you're you're a busy, busy guy.
So so I want to thank you for being our
guest today and do you have any any final thoughts
(30:08):
We just got a minute or so before break.
Speaker 6 (30:11):
No, I mean my final thought is take a first step.
If you haven't taken your first step towards becoming healthy
and developing a healthy way of life. As chief Science
officer at Lifetime, and that's our that's our motto, man,
make that first step. Go get some kyola, decide to
move a little bit more and try to get that
stressed down and increase your joy.
Speaker 4 (30:31):
Yeah yeah, all right, that was words of wisdom from
Jim Laval. He's a he's a clinical pharmacist and author,
board certified clinical nutritions and a health expert, and he's
been talking about Coyolic age garlic extract and how it
can improve your oral health today. Thank you so much
for joining us. Jim and and folks, stick around. We
got more to talk about. You're listening to the Doctor
(30:52):
Bob Martin Show.
Speaker 3 (30:59):
Are you you concerned about your blood pressure? Join the
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Speaker 7 (34:11):
A bussom his number signon the one never single stoppa
Love Today.
Speaker 4 (34:31):
Welcome back, Doctor Adam Brockman here and you're tuned into
the Doctor.
Speaker 5 (34:34):
Bob Martin Show.
Speaker 4 (34:35):
If you are loving our conversation today why not share
the health wisdom, tell a friend, a family member, or
a loved one to join us. Remember, doctor Bob and
I are always here for your health questions at eight
hundred six or O six eight A two two. And
don't forget our entire podcast library is waiting for you
at doctor Bob dot com. There you can listen to
your favorite episodes, catch up on past shows, or discover
(34:58):
new health breakthroughs. Anytime again and call us at eight
hundred and six zero six eighty two to two or
find us at doctor Bob dot com. All right, folks,
I want to continue the conversation that we were having
with Jim Lebal and take this a little bit step
further as far as if your gums bleed when you brush,
that isn't normal if you think about it, if your
(35:18):
scalp blood when you comb your hair, you'd call your doctor.
So let's go through a simple guided plan to reverse gingivitis,
maybe calm that gum inflammation and protect your smile for
the long haul. The mouth is a mirror of the body,
and when we help the gums, we help the whole system.
And gingervitis it's a reversible inflammation of the gums. If
(35:43):
you leave it unaddressed, it can drift towards paradontis and
that's where you lose bone loss, you loosed heath, and
the chronic infection lives.
Speaker 5 (35:53):
But here's the truth.
Speaker 4 (35:55):
If you use good daily habits and they're stacked consistently,
you can turn this around. So let's build a plan
around five pillars, one being hands on plaque control, saliva
support with strategic xylotol, using the Spread Defense system, using
some target and nutritionals like the chiolic age garlic extract
(36:16):
formula two hundred. We were talking about maybe some food
and lifestyle upgrades and a professional dental care plan with
simple tracking. And when these pieces they line up, the
bleeding starts to recede, your breath freshens and you get pink, firm,
resilient gums. So let's start with the hands on part,
the mechanical plaque control, which will anchor your mornings and
(36:37):
your evenings. In the morning, just take about two to
three minutes and brush gently with a soft brush or
isolating electric toothbrush, and then add in xylotol rich toothpaste
from the Spread dental Defense system. It helps to nudge
with xylotol. It helps to nudge that oral microbiome towards
a less acid producing less plaque sticking file and then
(37:01):
clean between the teeth meaning floss and if you like
to rinse, finish with an alcohol free xylotol mouthwash. Again,
Spry has a great fit here, especially if you're sensitive
to those drying alcohol based formulas. And after meals, give
your mouth a quick assist for about five to ten minutes.
Chose xylotol gum or use xylotol mints from Spry. It's
(37:24):
a simple step and it stimulates saliva, it buffers acid,
and it makes it harder for plaque to clean. It's
just a microhabit that has a big impact. And if
we're talking about those targeted nutrients again, we've been talking
about most of this hour about kyolic age garlic extract,
in particular the formula two hundred. We know that age
(37:45):
garlic with this research has shown that antioxidant in immune
boosting effects. In this emerging research again, it suggests that
it can help reduce inflammation in the gums. Think of
it asing a systemic ally that helps keep your gum
to remain calm while your daily cleaning removes the triggers,
and make sure you also add in vitamin D or
(38:07):
your vitamin D status is optimized. And this can happen
ideally under the guidance of a health professional. And we
know food and lifestyle create the terrain that your gums
live in. If you build meals around colorful plants and
quality proteins and include crunchy vegetables like celery, carrots and
(38:28):
bell peppers, that helps to mechanically disrupt the plaque as
you chew, and it delivers vitamin C to support collagen
cross linking in that connective tissue. Again, we want to
hydrate steadily throughout the day. A dry mouth is an
unhappy mouth, and saliva is your unsung hero. If you
reshape your sugar strategy by reducing the frequency of when
(38:52):
you eat sugar and how that sugar hits, that matters
more for your gums than a single larger serving with
a male. And if you smoke or vape, every step
towards stopping directly improves your gum circulation, It improves your
immune response in your healing capacity. And finally, if bleeding
gums persist despite good techniques, consider a check on your blood,
(39:16):
sugar metabolism with your healthcare professional gum bleeding it can
be an early nudge that something systemic needs attention, and
we want to include professional care in the simple tracking.
Speaker 5 (39:29):
Close in this loop.
Speaker 4 (39:31):
If you book a visit and ask for a paradontal
chart which gives your pocket depths the bleeding points in
a recession.
Speaker 5 (39:39):
Map, that's your scoreboard.
Speaker 4 (39:41):
If you're looking at it beyond gingivitis, your dentists may
recommend scaling and route planing. That's a deep cleaning that
removes the plaque that build up between below that gum
line and allows the tissue to reattach. So set that
as a maintenance routine every three to six months, and
once you're stay, then move to the six month cleaning.
(40:03):
And your gums, they don't heal by accident, they heal
by routine. So give us just about thirty days a
steady gentle care. Let's spread deliver that smart saliva and
the xylotol support. Let kyolic age gar like extract help
cool the inflammatory sparks. In a month, you should feel
the difference every time you floss, and you shouldn't have
(40:26):
that tina red. So again, smiling wider and having your
breath fresher. That's a thank you to yourself. Remember only
floss the teeth that you want to keep. All right, folks,
we're coming up on a break and when we return,
we're going to hit our final final stretch.
Speaker 5 (40:44):
Of this hour.
Speaker 4 (40:45):
You've been listening to the Doctor Bob Barton Show.
Speaker 5 (40:56):
Your body's talking.
Speaker 6 (40:57):
Are you listening?
Speaker 8 (40:59):
This is not.
Speaker 4 (41:00):
You're Adam Brockman, co host of The Doctor Bob Martin Show.
And if you're sick of waiting weeks and months for
a doctor's appointment, there's a better way, introducing telehealth through
the Doctor Bob Martin Show. No waiting rooms, no endless paperwork,
no hassle, just real answers from trusted health experts. In facts,
Doctor Bob and I have handpicked health professionals from across
(41:21):
the country to help you our listeners.
Speaker 6 (41:23):
Here's your three step prescription.
Speaker 4 (41:25):
Visit doctor Bob dot com, click on telehealth and fill
out the thirty second telehealth form and boom help is
on the way. So if you're having chronic pain, fatigue,
or something's just off, don't ignore it. Visit doctor Bob
dot com today. Spelling out the word doctor. You're worth
great care. Let's get you feeling your best starting now.
(41:47):
The Doctor Bob Martin Show, where be your own best Doctor,
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Speaker 9 (42:59):
The same.
Speaker 4 (43:16):
Welcome back to the Doctor Bob Martin Show. I'm doctor
Adam Brockman, and as we're wrapping today's conversation, here's the
quiet headline.
Speaker 5 (43:22):
I hope that sticks with you.
Speaker 4 (43:23):
Your biggest glucose jolts aren't always coming from the dessert cart.
They're often hiding in plain sight, in the breakfast bowl,
the rice pot, the potato pan, or that tropical fruit basket.
But the good news you don't need a new identity
or a new mortgage to fix it. You need a
new sequence, a few smarter pairings in a little movement.
(43:46):
And this is why you should care. Because steadier glucose
means steadier energy, fewer cravings, better sleep quality, in a
nudge in the right direction for that metabolic resilience. Those
aren't abstract promises. They're the lived in experience of people
who move from the crash and crave to calm and clear.
(44:08):
And yes, it is personal your body, your response to
foods is as unique as your fingerprint. If you can
track a week with a simple food journal or use
a continuous glucose monitor, if your clinician agrees, and you'll
see your own patterns emerge. And that's where the confidence
(44:29):
lives and a special thanks to our guest this hour,
Jim Leval. He was discussing those missing links in your
oral health in your immune system, and he tied it
in with some recent research in how cholic age garlic
extract formula two hundred could be a saving grace for you.
All right, now, let's talk about how you can keep
(44:52):
this momentum going. First, and foremost, never hesitate to reach
out with your health questions. Doctor Bob, myself and our
team are just a phone all away at eight hundred
six or O six eight eighty two to two. And
whether that's a nagging symptom, a wellness curiosity, or even
you just need some reassert assurance, we're definitely.
Speaker 5 (45:10):
Here to help you.
Speaker 4 (45:11):
And if you've missed part of today's discussion or you
want to revisit a past episode, our entire podcast library
is available twenty four to seven at doctor Bob dot com.
There you can dive in, explore, and empower yourself with knowledge,
because when it comes to your health, you deserve answers
that are both accessible and actionable. And so as we're
(45:32):
wrapping up, I want to leave you with this thought,
you are your own best doctor. Most of the time.
That doesn't mean you have to go it alone. Doctor
Bob and I were here to help help you and
guide you. But it does mean that you've got to
trust yourself, listen to your body, and take those small,
consistent steps towards better health. Whether that's choosing a nourishing meal,
(45:55):
or prioritizing your sleep, or simply pausing to breathe deeply,
every one of these choices counts. So thank you on
behalf of Doctor Bob. Thank you for being part of
today's show. Keep those questions coming, keep sharing what you learn,
and most importantly, keep believing in your ability to thrive.
And until next time, this is doctor Adam Brockman reminding
(46:16):
you to stay curious, stay proactive, and never underestimate.
Speaker 5 (46:20):
The power of your own wellness journey.
Speaker 4 (46:23):
You've been listening to America's number one help talk radio program,
The Doctor Bob Martin Show. Make it a healthy week
and we'll catch you next time.
Welcome to the number one radio health talk show in America,
The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician,
a Board certified clinical nutritionist, and diplomat of the American
Academy of Anti Aging Medicine.
Speaker 2 (00:24):
The information presented on this show is educational in nature.
Please consult your personal healthcare provider regarding health issues. You
may have got a health related problem or challenge, not
feeling well, and you just don't know where to turner
what to do. Doctor Bob Martin is here for you
and will do his very best to answer.
Speaker 3 (00:41):
Your health question.
Speaker 1 (00:42):
The tone free number to ask Doctor Martin a health
question or to make a health related comment is eight
hundred six oh six eighty eight twenty two. Eight hundred
six oh six eighty eight twenty two. That's eight hundred
six zero six eighty eight twenty two. It's the Doctor
Bob Martin Show.
Speaker 4 (01:02):
Good day friends, Doctor Adam Brockman here on the Doctor
Bob Martin Show. If you've ever wondered why your energy
crashes before lunch, or why your cravings roar back right
after dinner, or why the scale seems to ignore your
good intentions, Today's show may change the way you feel
about your plate and how you fill it up. And
(01:23):
here's the surprising truth. The biggest spikes in your blood
sugar aren't always coming from candy bars or soda cans.
They're coming from everyday foods that wear a healthy halo.
They might live in your pantry and they appear on
millions of dinner plates. You'll find them in your breakfast bowl,
your weak night staple, and even your Sunday roast. And
(01:46):
brace yourself. That tropical smoothie you wear it might not
be a healthy drink after all. So now, why does
this matter? Because every sharp rise in blood sugar is
like slamming the acceler on our body's inflammation. Our body
it releases insulin to bring things back to normal. And
when that happens again and again and again at breakfast,
(02:09):
at lunch, at dinner, and the snacks in between your cells,
they can't stop listening. That's when cravings intensify, wastelines inch
outward in energy tanks they hit empty. But here's the
empowering part. With a few small shifts, you can flatten
that curve, feel steady energy, and start nudging your metabolism
(02:32):
in the right direction. And also if you have questions
about your health or if you want to connect with us,
call our toll free hotline at eight hundred six zero
six eight eight two two. Again that's eight hundred six
zero six eight.
Speaker 5 (02:45):
Eight two two.
Speaker 4 (02:46):
And if you're shy, head over to doctor Bob dot
com and fill out our question form and you can
also go through our listener resources there. That's doctor Bob
dot com. Spell out the word doctor doct o r
Bob dot com.
Speaker 6 (02:59):
All right.
Speaker 4 (03:00):
In today's program, I'm going to reveal four common foods
just straight talk, that can spike your blood sugar as
much as the sweets you're trying to avoid. Also give
you three simple steps that you can pull immediately. The
order when you eat your food, the company each carbohydrate
(03:20):
keeps in the tiny timing tweak that quietly makes big
metabolic dividends. You'll learn how to use fiber firsts and
act like a gentle traffic like in your stomach. Help
pairing carbs with protein and healthy fats they turn a
sugar rush into steady release, And how a quick post
(03:40):
meal stroll can lower your glucose more effectively than most
people realize. Right, I want you to stay with me.
By the end of this hour, you're going to recognize
what's hiding in plain sight and how you'll be able
to change that playbook with less crashes, fewer cravings, and
more clarity. I also got a special guest coming back
(04:02):
this week to tell us about a recent study that's
gonna help with your ooral cavity. So I want you
to stick around and let's go ahead and get started.
We all know that fizzy drinks and candy can send
our blood sugar soaring, but everyday staples cereal, rice, potatoes,
and certain fruits they can drive similar spikes, especially when
(04:24):
eaten alone are early in a meal. The good news
is with a few smart swaps in a simple eating order,
you can flatten that curve, feel full, full longer, and
support metabolic health without giving up the flavor. After you eat,
your body releases insulin to shuttle glucose from the bloodstream
(04:46):
into cells, and occasional rises are normal. The trouble begins
when rapid, repeated surges become a daily pattern, like cereal
for breakfast, bread at lunch, and pizza at dinner, and
over time the cells they become less responsive to insulin,
causing insulin resistance, which is associated with weight gain and
(05:07):
higher risk of type two diabetes and cardiovascular complications. If
you think of insulin like a helpful key, if you
keep jamming it into the lock all day, the lock
eventually it wears out that. Then, if we talk about
the glycemic index, it ranks food at how quickly it
raises your blood sugar. Refined starches such as bread, pasta,
(05:29):
and white rice, they tend to digest rapidly. If you
add in low fiber and minimal protein, you've got the
perfect recipe for a spike in a crash. Fortunately, there's
two strategies that work consistently. If you eat in sequence,
like fiber first, then protein and healthy fats, and then
(05:50):
starches last. This is a simple order that slows the
gastric or the stomach emptying and it moderates glucose release.
And I encourage you to pair it with carbs, with fiber, protein,
or fats. These are teammates that blunt the absorption and
reduce that glucose peak. So again, if we're talking about
(06:11):
these four everyday culprits, and I'm gonna give you some
things or some foods to try instead. If we start
with breakfast cereals and this is why, this is why
they spike many box cereals, even the so called healthy ones.
They're refined grains with added sugars in minimal fiber or protein.
So again, they digest quickly and it leads to a
(06:34):
rapid increase in the glucose levels. And that's like basically
spooning sugar into your bloodstream. So if we're looking for
some easy swaps and strategies, use a protein forward breakfast
like greek yogurt that's unsweetened with cottage cheese or eggs,
or a quality protein smoothie. Now, if you do love
(06:55):
the crunch, try maybe a high fiber, low sugar granola
or mix in some nuts and seeds over that yogurt.
But if you love toast, again, I encourage you to
pair it with eggs, avocado, or nut butter to add
in that protein. The protein, the fat in the fiber
will soften that glucose response. And number two on the
(07:17):
list is rice. And white rice it's easily digested, start
just rapidly digested. So brown rice it has more fiber
and nutrients. It's better choice, but it's still a carbohydrate
that can raise blood sugar, especially in large portions or
without the protein or fiber partners. So here's here's some
easy swaps. Some known as collie rice that's finely chopped
(07:42):
or pre rice cauliflower that you can use in stir
fries and it basically has a low GI or glycemic index.
You can seizon it well and it goes well with garlic, herbs,
or even maybe just a drizzle of olive oil. Another
choice here instead of rice is keino. It's a high
in protein, and it has more minerals than rice, and
(08:05):
it has more fiber in it. So all you got
to do is rinse this well to cook it. It
helps to reduce that bitterness. So you compare it well
with beans, vegetables or olive oil for a complete steady steady,
and I encourage you to use it in a bowl.
Another one is potatoes and potatoes they're mostly starch and
(08:27):
they basically if you're doing in certain preparations like making
a baked potato or a mashed potato, it digests very quickly,
and that's obviously it's going to cause a sharp rise
in blood sugar, especially when it's eaten alone. So again,
an easy swap here is to change the preparation. Maybe
boil it, cool it, or serve it with a salad
(08:49):
and an olive oil and vinegar. It helps to cool that.
Cooling it helps it to reduce that resistant starch in
vinegar lowers that blood glucose level. Roasting it into smaller,
more waxy potatoes with skin and olive oil helps if
you're trying to build a plate around it. Eat with
(09:09):
a leafy salad non starchy veggies first. Then paar potatoes
with a protein like salmon, chicken, or beans and healthy fats.
The olive oils the avocado and that leads the basically
lands the starch to go last through the GI system.
And finally we've got our tropical fruits bananas, mangoes, and pineapples.
(09:31):
They taste fantastic in part because they're higher in natural sugars,
but they're lower in fiber than say berries, So the
ritenous matters here. As bananas ripe in the starch converts
to sugar and that increases the glycemic index. So choose
lower glycemic index fruits like berries, maybe some that are
(09:54):
more nutrient dense or fiber dense. You compare the fruit
with yogurt, nuts, or a little bit that nut butter,
and it migrates the or mitigates the spikes and glycemic index.
So if you enjoy the bananas, choose maybe the less
right more green than the brown ones for that lower
glycemic index, and eat with protein or fat like peanut butter.
(10:16):
So the key takeaways our carbs aren't bad, but the
context matters. The same potato can behave very differently depending
on the cooking method, the cooling, the portion size, or
what else is on the plate. So finally, a final reminder, nutrition,
it's personal. Use a food journal or a continuous glucose
monitor if available, to see how your body responds. Then
(10:39):
then go back and look at it. Small consistent upgrades.
Speaker 5 (10:43):
Beat drastic, short lived overhauls.
Speaker 4 (10:45):
All right, folks, we're going to be back with our
special guest that's going to dive into into your oral
health a little bit more. All Right, you're listening to
the Doctor Bob Martin Show. If you are retired to
chronic pain, stiff joints are endless recovery from surgeries and medications.
(11:05):
What if you could heal naturally without risky procedures or
breaking the bank I'm doctor Adam Brockman, and Nuvasel is
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Speaker 7 (12:00):
Be the great, you can be the best. You can
be the can't came man on your chest.
Speaker 4 (12:05):
You can beat the world, you can beat the wool.
Speaker 6 (12:08):
You can doctor guy.
Speaker 5 (12:09):
Old man, you know his dumb.
Speaker 8 (12:11):
You can hass up.
Speaker 7 (12:12):
You can beat the cock.
Speaker 9 (12:14):
You can move a mountain, you can break locks.
Speaker 4 (12:16):
You can be a mass though, don't wait enough.
Speaker 6 (12:19):
Can it gig itself and you can find you.
Speaker 4 (12:36):
Welcome back. I'm doctor Adam Brockman. You're listening to the
Doctor Bob Martin Show. We're all about smarter living and
thriving naturally and helping you to become your own best
doctor most of the time. And if you've got questions
about your health, natural health, nutrition or anything in between,
you can always call us at eight hundred six or
O six eight eight two two. Can that's eight hundred
six or O six eight eight two to two. That's
(12:56):
where you'll find Doctor Bob and I to license physicians
or standing to help you unlock your best self again,
that's eight hundred and six or six eight eight two
to two. And as we talked about in the first segment,
we got a very special guest joining us today. He
was on the show just about a few weeks a
month ago talking about cholesterol health and then at one
of the breaks he made mention about a new study
(13:18):
by chiolic age garlic extract talking about oral health and
how it can prove your oral health. So again I
wanted to invite Jim back to talk more about this,
So join us today is our good friend and colleague.
It's Jim Laval. He's a clinical pharmacist, an author, a
board certified clinical nutritionists, and of course he's a health expert.
So Jim, he's going to join us and talk about
(13:41):
this very exciting it's a newly published study that shows
that coyolic age garlic extract can significantly reduce paradontal pocket
depth and that's a key indicator in gingivitis and peridontal
disease progression. And so Jim again, welcome back to the show.
We always love having you. How are you doing today?
Speaker 6 (14:02):
Doing good?
Speaker 4 (14:02):
Yeah, okay, you go all right, all right, all right,
So Jim again, it's alarming fact that paradontal disease it
affects the majority of adults in the in America.
Speaker 5 (14:13):
And how prevalent is paradontal disease in America.
Speaker 6 (14:18):
Oh, I mean, millions of Americans have periodonmal issues, especially
as they're aging. So this isn't like a rare problem.
It's a significant portion of the population. So I think
it's you know, one of the biggest things that I
think people neglect a lot of times is their oral health.
(14:38):
And it's one of the biggest things that actually ends
up leading to chronic illness. M.
Speaker 4 (14:45):
Yeah, and there's so many things. The oral cavity it's
the portal of entry of so many different bacterias and viruses.
And with that, I know, Jim, you've made mentioned with
doctor Bob for for decades and now we've talked about
the cardiovascular benefits of coyolic age garlic extract and now
you brought to attention this new research study and it's
(15:07):
showing that coyolic age garlic extract it has a positive
impact on oral health.
Speaker 5 (15:12):
How is that?
Speaker 6 (15:15):
Well, I mean, you know, it's interesting. I actually saw
the first preliminary trial on this. I think it was
pre pandemic. I was at the International Garlic Symposium in
Japan and they were showing this amazing results on periodonal disease.
And I was going, what taking eight not swishing it
(15:36):
around in your mouth, just taking age garlic extract helps
reduce bleeding of the gums, depth of the periodonal pockets. Right,
So they measured the periodnal pocket and then they put
people on age garlic extract and A the gums are
lesson flame. B paradonal pocket doesn't ress and those are
(15:56):
great well, it makes sense from the standpoint that you know,
when you have parodonal disease and you're building plaque. Plaque
is made up of lipopolysaccharide, and lack of polysaccharide is
probably one of the most damaging things to your blood
vessels and most damaging things that can trigger problems even
(16:18):
like to mention. So when you're neutralizing gingible plaque, you're
improving cardiovascular health. And so this is another mechanism that
when you see all these studies on cardiovascar benefits due
to age garlic extract, it's because by reducing plaque burden
(16:40):
and inflammation in the gums, you're reducing the lipopolysaccharide that
bursts when the plaque bursts, and then you get something
called lipopolysacharide binding protein that grabs it, you swallow it,
it delivers it to your your blood vessels, your heart tissue,
your kidneys, and start recavoc because that lack of pol
(17:02):
saccharid triggers inflammation signaling throughout your body. So through taking
age garlic extract, it seems that another one of the
mechanisms by which it's working, as it's helping to neutralize
the you know, the microflora in the in the mouth,
the inflammation process in the mouth that leads to the
(17:28):
risk factors associated with periodonal disease, which is significant.
Speaker 4 (17:32):
Mm hmmmm, and a lot of times with kylic age
garlic extract of course. You know again the there's there's
what hundreds of research articles out there about the cardiovascular
benefits and we know we know with with paradontal disease,
the the gums obviously they have a lot of blood
vessels to them and it's a it's a real easy
(17:53):
place for some of that that plaque, like you're saying,
to get to get in and cause systemic issues with this.
So that this is this is great news that that
we can have that positive impact all the way are
right in the in the mouth itself with a coyolic
age garlic extract. So so again you brought some of
that that those big parts of that study, But can
(18:14):
we dive in a little bit more depth into that
study exactly and what and what what that's showing.
Speaker 6 (18:21):
Yeah, basically, they measured periodonal pocket depth and tendency of bleeding.
They they broke the study out into four groups. So
the four groups were three different doses of age garlic
extract and then a control group and obviously, uh, you know,
(18:43):
the greater the dose, the more they saw some benefit.
But even in the folks that were taking the minimum
amount of age garlic extract, uh, they saw significant benefit
in the paradonnal pocket issues. So a very you know,
compelling and very study. Right, you're measuring pocket depth, which
is when you go to the dentist and they have
(19:04):
that little hook they're looking at. They measure what's called
the pocket depth. And you'll hear the the dental technician
saying four three three two four five, right, that's the
pocket depth. That that's what they are when they're saying
those numbers. They're measuring the pocket depth to cross your teeth.
(19:25):
And that's that periodontal disease with the erosion of the
gum lining and the greater chance of carrying inflammatory burden
in that. So you take H garlic extract and those
numbers improved, so that meant the pocket depth got less.
(19:46):
So that was kind of the you know, the you know,
the net net of the study m H.
Speaker 4 (19:54):
And then when you're talking about that pocket depth again,
you talked about the the plaque being and that is
basically a portal of entry for a lot of these
different bacterias and viruses. And again, you know, as far
as as this goes, Jim, you mentioned that there's a
specific kyolaic age garlic extract supplement that you would recommend
(20:18):
for our listeners.
Speaker 5 (20:20):
And what exactly is that?
Speaker 6 (20:22):
Well, I mean, honestly, any of the you know, if
you just use you know, I mean, you can use
the immune reserve. It's formula two hundred that works because
you know, two capsules a day gives you twelve hundred
milligrams per day, or four caps will give you twenty
four hundred milligrams a day, and that's kind of the
(20:44):
dosing is what they looked at in the clinical study.
So from that standpoint, Immune reserve and and you know,
I would go to the twenty four hundred milligram of
day dose personally because that's where you see some tremendous
benefits with age garlic extract. But if you wanted to
(21:04):
just be conservative, you could do the to a day
dosing and get to that twelve on a miligram level,
which worked in the study.
Speaker 4 (21:13):
Okay, all right, we're talking. We're talking with Jim Laval.
He is a clinical expert and he's talking about coolic
age garlic extract. We mentioned the formula two hundred that's
for the immune reserve and in folks, we're coming up
on a break. I want to talk a little bit
more with Jim about this, and so you want to
stick around, and again, if you've got questions on this,
(21:37):
call our toll free hotline at eight hundred and six
zero six eight a two two. Again, that's eight hundred
and six zero six eight eight two two. Whether you
need some expert advice you're curious about how coolic age
garlic extract can help you and your oral health. That's
eight hundred and six zero six eight eight two two.
You're listening to the Doctor Bob Martin showing.
Speaker 9 (22:00):
On a light strike.
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All right, So we're talking with Jim Levall. He's talking
about coyolic age garlic extract in a recent oral health study.
And it's very, very fascinating to me because I'm always
(23:11):
always intrigued by the how the oral cavity is so
important even for the GI health. And again you mentioned
a cardiovascular symptoms, any kidney function, there's so the list
goes on and on and and Jim, so we were
talking again about the formula two hundred, that is the
Cardiovascular and Immune Reserve formula, and again, can you tell
(23:34):
our listeners what recommended recommended dosage that that you would
use for this?
Speaker 6 (23:40):
Yeah, I mean, you know, if you look at the studies,
they went all the way up to like thirty six
or twenty four hundred milligrams, So twelve hundred and twenty
four meligrams is where you're going to really get you know,
the best output, right, So you can do two a
day or you could do four a day the immune
(24:00):
reserve and accomplish that. The reason I like the four
a day. One h garlic helps build glue de thione,
which is you know, just in general, really good for
you right to get your clue to viole up. But
you know, great in terms of you know, being able
to really help out with detoxification, methylation, reactions, you know,
all those kinds of good things. But it also helps
(24:22):
with you know, blood vessel permeability, blood pliability, so less
permeable blood vessels, so you don't get the leakage of
any kind of cholesterol into the inner lining of the artery. Obviously,
it reduces inflammatory sided kinds like ALE six and TNF
alpha builds up a compound called a dipenectin which tends
it's a marker that you can get on a blood
(24:44):
test that tends to show whether or not your insulin
receptors are going to be able to fire really well
and how much oxidative stress you're under, so it has
such a pleiotropic effect, you know. It you know, helps
with defatting the liver, It helps with keeping bone I'll
see infromaching out of your bone. There's just so many
interesting beneficial effects to it that I'd go with the
(25:06):
twenty four hundred milligrams a day, but if you wanted to,
twelve hundred definitely showed that there was a clinical benefit
in this periodonal disease study. And you know this was
a big you know, this was published in you know,
Biomedical Reports twenty twenty five. I mean this is a
Tier one primary referee journaled. I own article, right, this
(25:28):
is a significant So you know, I think it's important
for people to kind of and you know, people have
different issues like I know, for me, I tend to
build plaque easier. Now different people just tend to be
if you talk to dentists, so go. We don't know
what it is. Some people that they come in ten
years and their teeth are still clean. I have no
(25:50):
plaque along one of those people that if I don't
go in every four months, it's coming back and my
diets clean. I take the right stuff, I exercise I'm
doing everything right. And so when you're that kind of
person and the dentist has already told you that twenty
four DRAMs a day.
Speaker 4 (26:07):
Which is what I do, mm hmm, and that's a
good recommendation. And again, uh, you know, we gave, we
gave some of the statistics. Half of the US adults
thirty and above have gum disease. And now the evidence
of this UH of coyolic age garlic extract having a
positive impact on that is is important to note here
(26:27):
and again Jim, he's suggesting if you, if you do
have a history of that, use the twenty four hundred
milligrams of the formula two hundred. And if you want
to learn more about that, head over tokyolic dot com.
They got a lot of different different formulas out there,
and again with the one here in the study is
the coyolic two hundred and that's the immune reserve and
(26:48):
the cardiovascular formula. All right. And then so Jim again,
healthy healthy gums. They they start with obviously what you
were what you were saying, you know, the going going
to the US, the regular uh, the the regular visits
in an ad in UH coyolic age garlic extract just
because you know, again not everybody is the same. You
(27:09):
can do all the right things, but there still may
be a missing link. So so how how does this
add into a great oral care routine?
Speaker 6 (27:19):
Well, I think in general, you know, people should be
really interested in their in their gums and in going
to the dentist making sure that everything's aligned. No cavitations,
you know, no cracks in your teeth, all that good stuff.
Minimize that risk of having a cavity. You don't want that.
But I think gum health, I mean, we've known about
(27:41):
it for twenty years that you know, periodontal disease increases
a risk of heart disease. Heart disease is our number
one killer. So why would you put it in your program? Well,
if you're interested in reducing your risks associated with the
number one killer and some well obviously you know, being
co chair at the American Accounty of an Aging Medicine
(28:02):
and being in this for forty years now, you know
it's a smart thing to look for the big balloons
you can pull down regarding your health that can help you. Certainly,
lifestyle mindfulness learning, you know, keeping that deep breath work going,
so you to diaphragm drops, you know, what kind of
foods are you eating? You know, all those things are important,
(28:25):
but then you start to think about, well, what's a
key nutrient for me. I look at age garlic extract
as almost the multi vitamin in the twenty first century,
you know, because it because it does so many things
that are affecting people today. You know, whether it's inflammatory signaling,
cardiovascular issues, bone loss issues, redox potential meaning your oxidation reduction,
(28:49):
your rate of rusting is out of balance. And that's
what that does really well. It acts, It reduces severity, duration,
and frequency of colds and flus. So it has an
effect on the gamma delt the T killer cells of
your immune system, which is really important, and also act
as a pre biotic. I mean, I know it sounds
weird that it would have that much of an effect,
(29:10):
but you know, aging does things to botanicals, right, they
make new compounds and they're all backed by science. It's
all backed by the studies that have been published. That's
why I think it's such an important compound for people today.
Speaker 5 (29:27):
Yeah.
Speaker 4 (29:27):
Yeah, And there's so many, so many things that that
age garlic extract can do. And again, you know, the
you mentioned so many of them, and I'll throw in
the anti viral and just that anti inflammation throughout theout
the body, some ways that we can decrease that. And
again this as far as the oral health goes, I
know this study was over an eighteen month period, so
(29:48):
again I think it's it's a progress over time. But
we got to start today if we if we're gonna
do that have that positive impact. So again again Jim,
I know, I know you're you're a busy, busy guy.
So so I want to thank you for being our
guest today and do you have any any final thoughts
(30:08):
We just got a minute or so before break.
Speaker 6 (30:11):
No, I mean my final thought is take a first step.
If you haven't taken your first step towards becoming healthy
and developing a healthy way of life. As chief Science
officer at Lifetime, and that's our that's our motto, man,
make that first step. Go get some kyola, decide to
move a little bit more and try to get that
stressed down and increase your joy.
Speaker 4 (30:31):
Yeah yeah, all right, that was words of wisdom from
Jim Laval. He's a he's a clinical pharmacist and author,
board certified clinical nutritions and a health expert, and he's
been talking about Coyolic age garlic extract and how it
can improve your oral health today. Thank you so much
for joining us. Jim and and folks, stick around. We
got more to talk about. You're listening to the Doctor
(30:52):
Bob Martin Show.
Speaker 3 (30:59):
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(31:21):
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Welcome back, Doctor Adam Brockman here and you're tuned into
the Doctor.
Speaker 5 (34:34):
Bob Martin Show.
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If you are loving our conversation today why not share
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(34:58):
new health breakthroughs. Anytime again and call us at eight
hundred and six zero six eighty two to two or
find us at doctor Bob dot com. All right, folks,
I want to continue the conversation that we were having
with Jim Lebal and take this a little bit step
further as far as if your gums bleed when you brush,
that isn't normal if you think about it, if your
(35:18):
scalp blood when you comb your hair, you'd call your doctor.
So let's go through a simple guided plan to reverse gingivitis,
maybe calm that gum inflammation and protect your smile for
the long haul. The mouth is a mirror of the body,
and when we help the gums, we help the whole system.
And gingervitis it's a reversible inflammation of the gums. If
(35:43):
you leave it unaddressed, it can drift towards paradontis and
that's where you lose bone loss, you loosed heath, and
the chronic infection lives.
Speaker 5 (35:53):
But here's the truth.
Speaker 4 (35:55):
If you use good daily habits and they're stacked consistently,
you can turn this around. So let's build a plan
around five pillars, one being hands on plaque control, saliva
support with strategic xylotol, using the Spread Defense system, using
some target and nutritionals like the chiolic age garlic extract
(36:16):
formula two hundred. We were talking about maybe some food
and lifestyle upgrades and a professional dental care plan with
simple tracking. And when these pieces they line up, the
bleeding starts to recede, your breath freshens and you get pink, firm,
resilient gums. So let's start with the hands on part,
the mechanical plaque control, which will anchor your mornings and
(36:37):
your evenings. In the morning, just take about two to
three minutes and brush gently with a soft brush or
isolating electric toothbrush, and then add in xylotol rich toothpaste
from the Spread dental Defense system. It helps to nudge
with xylotol. It helps to nudge that oral microbiome towards
a less acid producing less plaque sticking file and then
(37:01):
clean between the teeth meaning floss and if you like
to rinse, finish with an alcohol free xylotol mouthwash. Again,
Spry has a great fit here, especially if you're sensitive
to those drying alcohol based formulas. And after meals, give
your mouth a quick assist for about five to ten minutes.
Chose xylotol gum or use xylotol mints from Spry. It's
(37:24):
a simple step and it stimulates saliva, it buffers acid,
and it makes it harder for plaque to clean. It's
just a microhabit that has a big impact. And if
we're talking about those targeted nutrients again, we've been talking
about most of this hour about kyolic age garlic extract,
in particular the formula two hundred. We know that age
(37:45):
garlic with this research has shown that antioxidant in immune
boosting effects. In this emerging research again, it suggests that
it can help reduce inflammation in the gums. Think of
it asing a systemic ally that helps keep your gum
to remain calm while your daily cleaning removes the triggers,
and make sure you also add in vitamin D or
(38:07):
your vitamin D status is optimized. And this can happen
ideally under the guidance of a health professional. And we
know food and lifestyle create the terrain that your gums
live in. If you build meals around colorful plants and
quality proteins and include crunchy vegetables like celery, carrots and
(38:28):
bell peppers, that helps to mechanically disrupt the plaque as
you chew, and it delivers vitamin C to support collagen
cross linking in that connective tissue. Again, we want to
hydrate steadily throughout the day. A dry mouth is an
unhappy mouth, and saliva is your unsung hero. If you
reshape your sugar strategy by reducing the frequency of when
(38:52):
you eat sugar and how that sugar hits, that matters
more for your gums than a single larger serving with
a male. And if you smoke or vape, every step
towards stopping directly improves your gum circulation, It improves your
immune response in your healing capacity. And finally, if bleeding
gums persist despite good techniques, consider a check on your blood,
(39:16):
sugar metabolism with your healthcare professional gum bleeding it can
be an early nudge that something systemic needs attention, and
we want to include professional care in the simple tracking.
Speaker 5 (39:29):
Close in this loop.
Speaker 4 (39:31):
If you book a visit and ask for a paradontal
chart which gives your pocket depths the bleeding points in
a recession.
Speaker 5 (39:39):
Map, that's your scoreboard.
Speaker 4 (39:41):
If you're looking at it beyond gingivitis, your dentists may
recommend scaling and route planing. That's a deep cleaning that
removes the plaque that build up between below that gum
line and allows the tissue to reattach. So set that
as a maintenance routine every three to six months, and
once you're stay, then move to the six month cleaning.
(40:03):
And your gums, they don't heal by accident, they heal
by routine. So give us just about thirty days a
steady gentle care. Let's spread deliver that smart saliva and
the xylotol support. Let kyolic age gar like extract help
cool the inflammatory sparks. In a month, you should feel
the difference every time you floss, and you shouldn't have
(40:26):
that tina red. So again, smiling wider and having your
breath fresher. That's a thank you to yourself. Remember only
floss the teeth that you want to keep. All right, folks,
we're coming up on a break and when we return,
we're going to hit our final final stretch.
Speaker 5 (40:44):
Of this hour.
Speaker 4 (40:45):
You've been listening to the Doctor Bob Barton Show.
Speaker 5 (40:56):
Your body's talking.
Speaker 6 (40:57):
Are you listening?
Speaker 8 (40:59):
This is not.
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You're Adam Brockman, co host of The Doctor Bob Martin Show.
And if you're sick of waiting weeks and months for
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(41:21):
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Here's your three step prescription.
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Visit doctor Bob dot com, click on telehealth and fill
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(41:47):
The Doctor Bob Martin Show, where be your own best Doctor,
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Speaker 9 (42:59):
The same.
Speaker 4 (43:16):
Welcome back to the Doctor Bob Martin Show. I'm doctor
Adam Brockman, and as we're wrapping today's conversation, here's the
quiet headline.
Speaker 5 (43:22):
I hope that sticks with you.
Speaker 4 (43:23):
Your biggest glucose jolts aren't always coming from the dessert cart.
They're often hiding in plain sight, in the breakfast bowl,
the rice pot, the potato pan, or that tropical fruit basket.
But the good news you don't need a new identity
or a new mortgage to fix it. You need a
new sequence, a few smarter pairings in a little movement.
(43:46):
And this is why you should care. Because steadier glucose
means steadier energy, fewer cravings, better sleep quality, in a
nudge in the right direction for that metabolic resilience. Those
aren't abstract promises. They're the lived in experience of people
who move from the crash and crave to calm and clear.
(44:08):
And yes, it is personal your body, your response to
foods is as unique as your fingerprint. If you can
track a week with a simple food journal or use
a continuous glucose monitor, if your clinician agrees, and you'll
see your own patterns emerge. And that's where the confidence
(44:29):
lives and a special thanks to our guest this hour,
Jim Leval. He was discussing those missing links in your
oral health in your immune system, and he tied it
in with some recent research in how cholic age garlic
extract formula two hundred could be a saving grace for you.
All right, now, let's talk about how you can keep
(44:52):
this momentum going. First, and foremost, never hesitate to reach
out with your health questions. Doctor Bob, myself and our
team are just a phone all away at eight hundred
six or O six eight eighty two to two. And
whether that's a nagging symptom, a wellness curiosity, or even
you just need some reassert assurance, we're definitely.
Speaker 5 (45:10):
Here to help you.
Speaker 4 (45:11):
And if you've missed part of today's discussion or you
want to revisit a past episode, our entire podcast library
is available twenty four to seven at doctor Bob dot com.
There you can dive in, explore, and empower yourself with knowledge,
because when it comes to your health, you deserve answers
that are both accessible and actionable. And so as we're
(45:32):
wrapping up, I want to leave you with this thought,
you are your own best doctor. Most of the time.
That doesn't mean you have to go it alone. Doctor
Bob and I were here to help help you and
guide you. But it does mean that you've got to
trust yourself, listen to your body, and take those small,
consistent steps towards better health. Whether that's choosing a nourishing meal,
(45:55):
or prioritizing your sleep, or simply pausing to breathe deeply,
every one of these choices counts. So thank you on
behalf of Doctor Bob. Thank you for being part of
today's show. Keep those questions coming, keep sharing what you learn,
and most importantly, keep believing in your ability to thrive.
And until next time, this is doctor Adam Brockman reminding
(46:16):
you to stay curious, stay proactive, and never underestimate.
Speaker 5 (46:20):
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For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
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