November 10, 2025 • 46 mins
Discover the one crucial habit you need to change today: stop heating plastics! From your kitchen to your laundry room, learn how heat accelerates microplastic shedding and why it matters for your health. Dr. Brockman offers practical steps to minimize exposure, protect your body, and embrace healthier routines—all without breaking the bank. Join the movement towards a cleaner, safer home today!
Dr. Adam Brockman answers caller questions
Dr. Adam Brockman answers caller questions
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:10):
Welcome to the number one radio health talk show in America,
The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician,
a Board certified clinical nutritionist, and Diplomat of the American
Academy of Anti Aging Medicine. The information presented on this
show is educational in nature. Please consult your personal healthcare
provider regarding health issues. You may have got a health
(00:32):
related problem or challenge, not feeling well, and you just
don't know where to turner what to do. Doctor Bob
Martin is here for you and will do his very
best to answer.
Speaker 2 (00:41):
Your health question.
Speaker 1 (00:42):
The tone free number to ask Doctor Martin a health
question or to make a health related comment is eight
hundred six oh six eighty eight twenty two. Eight hundred
six oh six eighty eight twenty two. That's eight hundred
six zero six eighty eight twenty two. It's the Doctor
Bob Martin Show.
Speaker 3 (01:00):
To dating you in, Welcome to the Doctor Bob Martin Show.
I'm your co host, Doctor Adam Brockman, And to all
our faithful listeners tuning in from coast to coast, those
who have been writing this health revolution with us week
after week, Welcome home and to our first time listeners
to buckle up, because maybe you've just stumbled upon the
most converse, important conversation that you're going to have this week.
(01:23):
We're not talking about health here, folks. We're talking about
adding decades to your life and life to your decades.
You know, folks, I was in the kitchen this morning
and something staggering hit me. Most of us have the
same usual kitchen routine. We heat up leftovers in the microwave,
(01:44):
we grab a favorite plastic water bottle, and we use
that trusty old nonstick pan. And then it dawned on me.
What if I told you that these three simple actions
could be scrambling your brain faster than you can say microplastics?
Did you know that right now, as you're listening to
(02:07):
my voice, there are microscopic plastic particles that are swimming
through your bloodstring. I'm talking about pieces so tiny that
they make a grain of salt look like a boulder.
These little thieves that get in every organ in our body,
your liver, your LUNs, your heart, and yes, even crossing
(02:29):
that sacred blood brain barrier that's supposed to protect your
most precious asset, and that's your mind and here's the
shocking truth. The average person consumes roughly two thousand tiny
pieces of plastic every week. That's equivalent to eating a
credit card. Can you imagine walking into your kitchen, grabbing
(02:52):
your visa and taking a big bite. Well, of course
not yet. That's exactly what ninety nine of Americans are
unknowingly doing every seven days. But here's where it gets
really troubling, my friends. Just last month, researchers made a
discovery that sent shockwaves through the scientific community. They found
(03:16):
that microplastics embedded deep within human brain tissue, not just
surface contamination, but actually woven into the very fabric of
our neural networks. These plastic invaders, they create inflammation, they
disrupt hormone production, and potentially they accelerate cognitive decline at
(03:38):
rates that we've never seen in human history. Now, before
you hit that panic button and you start throwing out
every plastic item in your house, though honestly, that wouldn't
be the worst idea, let me tell you why I'm
so fired up about today's show, Because while the problem
is massive, the solution is pretty simple. And that's what
(04:02):
exactly we're going to dive into in just a few
short minutes and today we're going to expose the most
common kitchen mistakes that are flooding your family's bodies with
that brain damaging microplastic. I'm talking about innocent, everyday habits
that seem perfectly harmless but are actually creating a toxic
storm in your system, your whole body. We're going to
(04:26):
reveal the surprising truth about those BPA free labels that
are giving you a false sense of security, and the
kitchen appliances that are secretly your worst enemies, and the
one simple thirty second trick that can slash your microplastic
exposure by over eighty percent. You see, this isn't just
(04:47):
about plastic. This is about reclaiming your right to a sharp, focused,
energetic mind well into your golden years. This is about
protecting your children and your grandchildren from a future that's
clouded by a preventable cognitive decline. And for our regular listeners,
(05:07):
you know we don't just identify problems here. We try
to arm you with solutions, real practical, science based strategies
that you can implement today right in your own kitchen.
And for our newcomers, welcome to the show, where we're
going to try to cut through some of the bs
and give you the aren't unvarnished the truth about what's
(05:31):
really affecting your health and your longevity. Today's Microplastic segment,
it's going to be maybe one of the most eye
opening yet. We're going to walk through your kitchen together,
identify the hidden dangers that are lurking in plain sight,
and give you a complete action plan to create what
I call a clean brain zone in your home. But
(05:55):
first I want to also hear from you our phone lines.
They're open at eight hundred six or six eight eight
two to two. That's eight hundred six er O six
eight eight two to two. Maybe you're dealing with a
brain fog, unexplained fatigue, or you just want to optimize
your family's health through the lawn haul. Let's talk and
(06:15):
don't be shy. Your question might be exactly what other
listeners they need to hear. And if you're discovering our
show just for the first time again, head over to
doctor Bob dot com. That's doctor Bob dot com. Spell
out the word doctor doct r bob dot com. It's
a place to find our previous episodes, maybe some health insights,
(06:37):
and also our growing community of health warriors just like you.
We're trying to build something special here, a movement of
people that refuse to accept normal aging in that inevitable decline. Again, Folks,
the clock and may be ticking on brain health. That
every day that you wait is another day those micro
(07:00):
scopic plastic invaders are setting up a camp in your
most vital organs. But the beautiful truth is your body
has an incredible ability to heal and regenerate when you
give it the right environment. And today we're going to
show you exactly how to create that environment. So I
want you to grab a notebook, settle in, and prepare
to have your mind blown, maybe in the best way possible,
(07:23):
because what you're about to learn in this hour could
literally add years of crystal clear thinking to your life.
So it's one conversation you definitely don't want to miss.
And folks, we need to continue this conversation. And what's
happening in your kitchen? Maybe as we speak, you're making mistakes.
(07:44):
I'm making mistakes. They're simple, they're everyday mistakes that are
sending millions of plastic particles straight into your bloodstream, your organs,
and yes, even your brain. What did you do for
lunch today, and how did you heat it up? Because
I guarantee, based on what I'm seeing in the research,
most of us just exposed ourselves to a staggering amount
(08:07):
of microplastics without even knowing it. So I want to
paint this picture that it'll probably make your skin crawl.
Imagine your kitchen as a microscopic factory turning out millions
of plastic particles every single day, and the format of
this factory is heat. Every time you can bind plastic
(08:30):
with heat, whether it's microwaving leftovers, washing synthetics in hot water,
or sipping hot coffee from a plastic lined cup, you're
essentially hitting the gas pedal on particle production. And here's
what's really happening at this small level, the molecular level.
I'm going to try to make this as simple as
(08:52):
possible because your life may depend on understanding this. Plastics
are made of what are called long chain polymers. Think
of them like a chain link fence, and when everything's
cool and calm, those links they stay connected. But when
you introduce heat, it's like taking a blow torch to
that fence. The links start to loosen, they break apart,
(09:16):
and they start to migrate into whatever is nearby. Your food,
your drink, your sink water. And if you're one of
those people who microwaves everything in plastic containers, and don't
be embarrassed, because we're all learning here and we've all
done it. That the higher the heat, the longer the exposure,
(09:37):
the bigger the problem becomes. It's that simple, and no heat,
no problem. Heat equals particles in particles equal trouble for
your body. So let me share some research that honestly
shocked me when I first read it. Scientists have found
that plastic particles nestled inside your they get inside your arteries,
(10:02):
and they cause plaque and that's the stuff that clogs
your arteries. But there's more. People with those plastic particles
in their cardiovascular system had significantly more inflammation and faced
a sixty percent higher risk of heart attack or stroke
over the following years. And folks, I want to get
(10:23):
into this more. This is a very important conversation. We're
going to take a walk through your house. But if
you've got questions on this, or maybe you want to
share a story about microplastic use and how you corrected that,
give us a call at our toll free hotline. That's
eight hundred and six zero six eight A two to two.
That's where Doctor Bob and I to Licensed Positions were
standing by to help guide you and listen to your
(10:46):
story again. That's eight hundred and six zero six eight
eight two to two. We were right back. You're listening
to the Doctor Bob Martin Show. If you are retired
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hurry for this offer. Call our hotline eight hundred six
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or Doctor Bob dot com. Nuvasel is prescription only. Don't
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just manage pain, reverse it. Call eight hundred six to
zero six eight eight two to two and ask for
Nouvasel today use me. Yes, welcome back. You're tuned into
the Doctor Bob Martin Show and I'm doctor Adam Brockman.
(12:14):
You're co pilot on this journey to vibrant living. And
before we jump back in today's conversation on microplastics, here's
a friendly reminder to stay connected with us. Follow us
on Instagram, Facebook, x and we even have a YouTube
channel for your daily wellness tips, breaking health news in
a community that's as passionate about thriving as you are.
All you got to do is search for the Doctor
(12:34):
Bob Martin Show and find us on your favorite platform
and join in on the conversation. And remember, if you've
got pressing health questions, we are just a phone call
away at eight hundred six zero six eight eight two two.
That's eight hundred six er o six eight eight two
to two. All right, So before the break, we were
talking and I brought up some recent research that you know.
(12:55):
It was scientists. They found the plastic particles nestle inside
the arterial plaque, and again that's the stuff that clogs
your arteries. Also, this increases your inflammation throughout the body,
and those with this faced a sixty percent higher risk
of heart attack or stroke over the following years. And
(13:16):
some of the culprits here are hot beverages. So these
researchers they tested every single drink sample and they found
that microplastics in all of them, one hundred percent of them.
Hot tea contain nearly double the plastic content compared to
ice tea, and we're talking about particles that are so
small they cross the blood brain barrier. They also have
(13:40):
detected microplastics in testicular tissue, and these higher plastic levels
are linked to lower sperm count. They're showing up also
in placental tissue, meaning that each generation already has microplastics
flowing through their bloodstream. Now does this prove microplastics are
(14:02):
the sole cause of all disease, Of course not. The
science just doesn't work that way. But there's multiple red
flags and it's pointing towards chronic inflammation, cellular stress, in
disrupted hormone function, and these are all hallmarks of cancer biology.
So it's time to hit the brakes on exposure, especially
(14:25):
the kinds that we can easily avoid. So if we're
looking at ground zero, that's your kitchen. If we walk
through your kitchen together, because this is where most of
the damage happens. So I'm going to call out the
biggest offenders, and I want you to mentally check off
how many of these apply in your daily Routine's talk
(14:47):
about the microwave first. This is a non negotiable rule,
and I want every listener to repeat this back to me.
I will never heat foods or drinks and plastics, even
if that container screams microwave safe or BPA free. Those
labels are talking about warping or melting, not the particle shredding.
(15:09):
So these are two completely different issues. And as far
as leftover containers that are sitting in your fridge right now,
if they're in plastic, you need to transfer the food
to glass or ceramic before heating. And if you're packing
hot lunches, let the food cool before sealing in any
container and consider upgrading to glass with silkne lids. Let's
(15:35):
talk about the dishwasher. Stop putting plastic utensils or cutting
boards and baby items through high heat dishwasher cycles. That
combination of scalding water in harsh detergents ages plastic rapidly
and increases the shedding and hand wash these items in warm,
not hot water, and folks, Has anybody out there made
(16:00):
these changes? Won't you let us know? Call and tell
our listeners what difference you've noticed in how you feel
once you make these simple changes. And also what you
sip on and what you sip from matters more than
you realize. Those disposable paper cups at your favorite coffee shop,
(16:20):
they're lined with plastic. If you pour hot coffee in there,
and that lining starts breaking down almost immediately. If you
ever notice that weird film on your hot drink, you're
not imagining things. You're seeing microplastic release in real time.
So here's your marching orders. Carry a stainless steal or
(16:40):
ceramic travel mug everywhere you go home, office, coffee shops everywhere.
Make it almost as automatic as grabbing your keys. And
tea lovers, I want you to listen up. Some tea
bags are made with plastic. Fibers are sealed with plastic.
These hot water pushes these particles directly into your cup,
(17:03):
So I encourage you to switch to loose leaf tea
with a stainless steel infusure. So here's here's a myth
I want to destroy right now. BPA free doesn't equal
problem free. This might be one of the most dangerous
misconceptions of modern health. BPA free it might reduce exposure
(17:23):
to one specific chemical, but it does not magically stop
particle shredding or shedding. In fact, some BPA substitutes have
questionable safety records themselves. So if you want to cook
and store food with confidence, lean on materials that age
gracefully under any condition, like stainless steel for cooking, cast
(17:45):
iron for searing, ceramic and glass for baking and also
for storage. These materials they don't break down, they don't shed,
and they don't leach chemicals. So now let's go over
to the laundry room. Your washing machine. It's like a
microplastic generator that you probably haven't even considered. We got
(18:07):
synthetic fibers or fabrics, polyester, nylon, acrylic. They shed microfibers
in every single wash in hot water in aggressive agitation
turns these into a particle storm. A hot wash cycle,
it can release hundreds, if not thousands, more fibers than
a cold cycle. So if you want to win, set
(18:29):
your washer to cold by default, choose gentler cycles, use
liquid detergent instead of powder, and skip those fabric softeners
that actually accelerate fiber breakdown. If you want to, add
a microfiber catching laundry bag for synthetics, or install a
filter on your washer's discharge line. All right, let's move
(18:51):
on to water, and let's talk about the water coming
out of your tap and the bottles you've been buying
at the store. The microplastics there been detected in both,
So what's best defense. Why don't you start with a
quality activated carbon filter pitcher and change those cartridges religiously.
If you want to level up, install an under the
sink system with a submicron sediment filter. And if you
(19:14):
want maximum protection, look for a reverse osmosis system. Now
here's a tip that'll save you immediately. Never use hot
tapwater for cooking or drinking. Fill your pot with cold
filtered water and heat it on the stove. Hot tapwater
leaches more particles from the pipes in your fixtures. So
(19:36):
let's go ahead to your air. In the air you
breathe indoors. Microplastics they don't just swim in your food
and water. They float in your air, and they settle
in your dust. And every breath you take in your
home could be delivering particles directly to your LUNs. Now,
if we're trying to clean smarter, vacuum with a sealed
(19:56):
HEPA filter or unit that's an h PA unit, and
dust with a slightly damp microfiber cloth instead of dust
drying and as usually just tosses the particle's airborne, and
use your kitchen in your laundry room, exhaust fans and
make sure they vent outside. Every ten minutes of fresh
(20:19):
air daily helps dilute the indoor particle concentration. So lifter
windows if you can. All right, folks, So again, if
your schedule's packed and your kids are pulling you in
twelve different directions, I get it. So here are your
three non negotiables that deliver maximum impact with minimal disruption.
(20:40):
So one, stop heating food or drinks in plastic period
and wash synthetics in cold water and capture those microfibers.
Use non plastic vessels for all all hot beverages. And
these three changes alone can cut your daily microplastic exposure
by an estimated eighty percent. That's not perfection, but that's
(21:02):
powerful perfect protection for you. Now, from a longevity perspective,
this isn't about avoiding one toxin. It's a strategic retreat
from chronic inflammation and the root causing accelerated every age
related disease microplastics. They trigger inflammatory pathways, and they show
up in cardiovascular tissue, and they disrupt hormone function. And
(21:25):
by reducing the exposure, it helps to dial down our
systemic inflammation and protects the cellular repair mechanisms that keep
us yon. So, whether you're twenty five or seventy five,
your daily routines are your leverage points. So every time
you choose glass over plastic, cold over hot, or stainless overdisposable,
you're making a deposit in your longevity account. All right, folks,
(21:48):
So we're going to come back in just a few
short minutes and we'll get into some collar questions. You're
listening to the Doctor Bob Martin Show.
Speaker 2 (22:00):
Are you waiting on a line next Jake? Are you
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Speaker 4 (22:18):
Standing on the many way?
Speaker 5 (22:25):
Bunny, you way?
Speaker 3 (22:26):
Folks. Welcome back Doctor Adam Brockman here as we return
to the Doctor Bob Martin Show, America's number one health
talk radio program. Before we jump back into today's conversation
in your caller questions, I want to remind you that
your wellness journey continues even when we're off air. First,
our physician team is always available at eight hundred six
zero six eight eight two to two for your health questions.
(22:48):
That's eight hundred six zero six eight eight two to two. Second,
don't forget you can access our entire podcast library anytime
at doctor Bob dot com. There you can re listen
to your favorite episodes, you can can shows you've missed,
or you can discover new health insights, all available twenty
four to seven at doctor Bob dot com. All right,
before we get to the first callar question, I want
(23:09):
to ask you, are you ready for a fresh start
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(24:18):
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with Spray dental defense system. All right, let's get to
our first caller. It's Linda in Georgia.
Speaker 6 (24:33):
Yes, this is Linda Phony. Linda last name is Girly.
She is in george It's you are Elie Y. I'm
calling about a program you had on two weeks ago.
I believe it was on Vision and I'm very very
interested in getting a complete copy of all of the
information in that particular program. Again, I believe it was
(24:58):
two weeks ago living on Sundae and I listened to
this weekly on my radio and just appreciate your information
and sharing of your knowledge, so very very much. Blessings
to all of you, and thank you again for your wonderful,
wonderful information.
Speaker 3 (25:18):
All right, Linda, Well, thank you for your weekly listen
and asking about the Vision Health segment since you specifically
wanted more details on the products we spotlighted from Wise
Choice Medicine that was Aclamed and armed, what therefore and
how people they typically use them in the smart habits
that make them work even better. So, first of let's
(25:41):
talk about acuamed. If you think of oclamed, it's a
daily nourishment for the front of the eye. It's aimed
at lens clarity and ocular comfort, and it's formulated to
address oxidative stress and eye which is a major driver
of why the lens is cloudy in the end of
day visual fatigue. Listeners tell us that they notice easier focusing,
(26:04):
that less gritty discomfort, in a calmer, cleaner look to
the eyes when they use it consistently. Now, if you're
looking for a routine with that, it's a one to
two drops per ie twice daily for about three to
six months to establish a base. Then you start to
taper off for maintenance often about once a daily. So
consistency is the secret sauce here in the lenses respond
(26:26):
to that steady support over time. And I also encourage
you to hydrate well and prioritize those those smart eye
nutrients that you will find in ARMED. And that's also
by wise choice medicine. ARMED is this inside out macular
defense formula. It's designed for it to help me more
so with the back of the eye where your sharp
(26:47):
central vision lives. It draws on research for macular health.
It focuses on dense carotenoid protection and antioxidant support. It
provides a loutine in xanthethin that's the very pigments that
concentrate in the macula, and it supports antioxidants in the
minerals that help to counteract that everyday oxidative stress from
(27:10):
light screens and aging. So many users with ARM they
report more comfortable daylight vision and less glare sensitivity over
time with a macular pigment reserve is replenished. So as
far as macular nutrition, it builds gradually and give ARMED
about eight to twelve weeks for measurable changes. Then you
(27:30):
can reassess with your eye provider and ARM it pairs
naturally with acumed you know again those drops that support
that front of the eye environment and in the ARMED
it feeds the retina from within. So as far as
anyone wanting that non drug proactive approach to lens comfort
and macular longevity, you know obviously combine it with regular
(27:54):
eye exams. So if you're looking for product details, usage
guidance and ordering, you can go over to Wise Choice
Medicine dot com. Their team can answer formulation questions or
help you tailor a plan for you. As far as
the replay of our vision health episodes and related resources,
head over to doctor Bob dot com and check check
(28:15):
the recent archives. You can search the podcast library as
episodes are listed in the order of airing. So, Linda,
we appreciate your dedication to the program into learning and
caring for your eyes and with consistent ocamed on the surface,
armed from within and basically the daily habits, the I
(28:35):
smart daily habits that you can do. You're building a strong,
sensible foundation for clear, more comfortable vision. So keep us
posting on your progress, and we're cheering your on and
thank you for listening each week. All right, let's get
to a caller question from Dan.
Speaker 4 (28:51):
Hello, my name is Dan. I have a question because
a few months ago on the radio show or doctor
and talk about some kind of thing that somebody developed
to get the coviing vaccination out of your bodybody's been
doing some very strange things in the last few years.
I can only attribute it to the fact that I
get five of those vaccinations for COVID if I want
(29:14):
to try to get the vaccination poisoned out of my body.
Speaker 3 (29:19):
All right, Dan, well, thank you for your call and
trusting us with your concerns. You mentioned five COVID shots
in new unusual symptoms that you believe are related. So
let me address this. There's no product that can remove
a vaccine from the body. However, there are sensible natural
supplementation that can support your body's own detox pathways. It
(29:41):
can calm some of the inflammation and help to restore
metabolic balance. So the supplements that doctor Bob was talking about,
one being kylic age garlic extract in particular, the circulatory
formula that helps to support healthy circulation and also helps
to deliver detox and then also helps to maintain blood
(30:02):
pressure in a lower inflammation throughout the body. You can
find that at kyolic dot com. That's spelled k y
l c dot com. I also suggest you look at Radiantgreens,
which is our concentrated greens as chlorophyll in and polyphenols
that help to reduce the oxidative stress. It helps to
support liver deytos as well. You can look for that
(30:25):
at Radiantgreens dot com. And finally you can look at
vascular defense by sun Nutrition and you head over to
Sunnutrition dot com to look for vascular defense. All right, Dan,
the best thing is to start with some consistency, listen
to your body and help to rebuild rebuild your body's
pathways week by week. Thank you for your call, and
(30:47):
look forward to helping you on your journey. All right, folks,
we'll be right back. You're listening to the Doctor Bob
Martin Show.
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Science is in and creatine isn't just about bulging biceps
for those over fifty five. It's a powerhouse for healthy aging,
sharper memory, stronger bones, and say bye bye to brain
fog whether you're lifting dumbbells or lifting grandkids. Sun Warriors
clean vegan creatine fits right into your daily routine, makes it, sip,
it feel the difference. So if you're ready to power
(33:34):
up your mind and body without bulking up like a bodybuilder,
Sun Warriors got your back and your bones and your brain.
Visit sunwarrior dot com and use code doc Bob twenty
five for twenty five percent off your first order. Or
find us at your local natural grocers, Old Foods or sprouts.
Speaker 2 (33:51):
Because creatine isn't just for the bros anymore, so yours.
So I'm a.
Speaker 8 (34:12):
Bus service number signons.
Speaker 5 (34:17):
The one never single.
Speaker 3 (34:30):
Today with welcome back Doctor Adam Brockman here and you're
tuned into the Doctor Bob Margain Show. If you're loving
our conversations, why not share the health wisdom, Tell a friend,
a family member, or loved one to join us. Together,
we can build a community that's committed to a better living. Remember,
doctor Bob and I are always available for your health
questions at eight hundred and six ROO six eight A
(34:51):
two to two. And don't forget our entire podcast library
is waiting for you at doctor bob dot com. There
you can re listen to your favorite episodes, catch up
on past shows, or disc o new health breakthroughs. Anytime again,
call us at eight hundred six zero six eight A
two to two, or find us at doctor Bob dot com.
Now let's dive back into today's conversation, and I want
(35:11):
to bring something to light. If you or someone you
love has dealt with depression, you know how relentless it
can sap the motivation, the energy, or even joy itself.
Now imagine scrolling through your feed and seeing this headline.
An ancient ten cent pill treat depression better than modern medicine.
(35:31):
This is a little pill that's called you Jew. It's
an eight hundred year old Chinese herbal formula, and it's
being compared head to head with popular SSRIs like lexipro.
So I want you to listen up, folks. It's genuinely intriguing.
So first, what is you jew? Well, it's not necessarily
(35:51):
a new supplement. It's been recorded in classical medical texts
for centuries and used in traditional Chinese medicine for mood
disorders and z fatigue and digestive issues. In traditional Chinese medicine,
they say it harmonizes your emotional center. In modern terms,
Yuju nudges the brain gut hormone network back to a balance.
(36:15):
The classic virgin combines five herbs, and if you walk
into a Chinese medicine shop or a local health food
store today, you'll find it for about ten to twenty
cents per pill. Usually that makes about ten to twenty
dollars for one hundred tablets. So here's what the new
study did. Researchers took adults that were suffering from major
(36:36):
depression and split them into two groups, one with a
Yuju pill, the other with lexipro, each with a matching placebo.
Then they measure depression, the severity of it, levels of
what's known as BDNF that's a protein that helps your
brain adapt and recover, and they scan their brains with
(36:56):
MRIs to see how network connectivity changed as people improved.
So what happened? Both groups got better. Lexipro helped and
so did Youuju. But the ujub group showed a twenty
percent rise in that BDNF. So think of that as
a fertilizer for those brain circuits involved in mood. That's
(37:20):
a pretty big deal. These MRI scans, they showed that
improvements in brain networks, especially those tied to visual processing.
They helped to predict who got the biggest BDNF boost
in the mood lift With Ujuw, it's hitting at a
future where we might be able to personalize herbal treatments
(37:40):
like never before. Now you might wonder how could an
herbal mix measure up well? Beyond the traditional Chinese medicine philosophy,
there are modern ideas. U juw'z herbs may help support
neuroplasticity that might reduce the inflammation which is often increased
in depression, and it might also balance stress hormones and
(38:04):
gently influence that serotonin and dopamine signaling, all with less
of that one target intensity of drug therapies. Plus, since
mood and digestion are closely linked, helping your gut could
ease your mind, so is uju better than lexapro, zoloft
or those other SSRIs. Well, today we should look at
(38:25):
it as comparable for maybe a short term symptom improvement,
and it may have an advantage in boosting those protein
levels that boost your mood in the brain. That's promising,
not a miracle, but it's a reason enough to study
it more and possibly offered as an option for people
who can't tolerate SSRIs or want more of a natural approach. So,
(38:50):
if you or a loved one might be thinking of
trying this, here's your safety first guideline. First, let's spell
it out for it.
Speaker 5 (38:58):
It's ju.
Speaker 3 (38:58):
It's spelled why U e ju again, that's why U
g e ju. So again, if we're starting this, I
want you to talk to your doctor, especially if you're
already on an antidepress and so don't stop it or
switch cold turkey and work with a qualified practitioner or
maybe even a license acupuncturist or an integrative physician who
(39:20):
understands both herbs and medicine, and start low and go slow.
Monitor your mood, your sleep, your digestion, maybe even other symptoms,
some odd symptoms out there, and watch for any interactions.
So if you have like liver disease or pregnant, breastfeeding
or on blood thinners, get professional guidance. I also suggest
(39:42):
that you reassess with your team after about four to
six weeks, track the changes, the side effects, and if possible,
run some labs. So again, this headline on you ju. Again,
it's spelled why you e ju. The headlines they catch
our eye, but I care more about what people get
when they get their lives back, so you choose early.
(40:05):
Data is encouraging, especially in boosting that unique mood lifts
and its ability to protect predict who will respond to it.
So again not a miracle, but a contender that deserves
further research in a thoughtful integration into your daily routine
if you're on an SSRIs or depressed, or want to
look at some of those options. So if you're stuck,
(40:27):
consider this a nudge with expert help discover this modern
science and this ancient herbal wisdom could offer you. Your
recovery isn't just about the scores. It's about the joy,
the connection and the feeling like yourself again. So if
it's ancient, affordable pill that can support that safely and ethically,
it deserves a place at the table. All right, folks,
(40:49):
So we'll come back after the break. And you're listening
to the Doctor Bob Martin Show. Your body's talking. Are
you listening? This is doctor Adam Brockman, co host of
The Doctor Bob Martin Show. And if you're sick of
waiting weeks and months for a doctor's appointment, there's a
better way, introducing telehealth through the Doctor Bob Martin Show.
(41:13):
No waiting rooms, no endless paperwork, no hassle, just real
answers from trusted health experts. In facts, Doctor Bob and
I have handpicked health professionals from across the country to
help you our listeners. Here's your three step prescription. Visit
doctor Bob dot com, click on telehealth and fill out
the thirty second telehealth form and boom help is on
(41:33):
the way. So if you're having chronic pain, fatigue, or
something's just off, don't ignore it. Visit doctor Bob dot
com today spelling out the word doctor. You're worth great care.
Let's get you feeling your best starting now. The Doctor
Bob Martin Show, where be your own best doctor, starts
with one click doctor Bob dot Com. Are your eyes
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five or visit Wise Choice Medicine dot Com today.
Speaker 2 (42:55):
Welcoom we can even.
Speaker 5 (43:05):
Welcome show Tweed.
Speaker 3 (43:15):
Welcome back Doctor Adam Brockman here and you're tuned into
the Doctor Bob Martin show. Well, folks, here we are
at the end of another hour together, and I've got
to tell you my mind is still reeling from everything
we've uncovered about microplastics today. But here's the beautiful thing
about knowledge. Once you have it, you have the power
to change everything. And change doesn't have to be overwhelming
(43:36):
or expensive. In fact, some of the most powerful moves
you can make costs absolutely nothing. Today, I want you
to open your kitchen cabinets and look at them with
new eyes. See those plastic containers differently. They're not just storage,
they're choices, and every choice is an opportunity to protect
your brain, your health, and your family's future. So I
(43:56):
want you to start with simple swamps. Replace those plastic
adding boards with bamboo or glass. Swap plastic food storage
for glass containers with silicone lids. Choose stainless steel or
ceramic for your hot beverages instead of plastic travel mugs.
I want you to master the microwave rule. Never ever
(44:16):
microwave plastic again. I don't care if the container says
microwave safe. That's like saying slightly less dangerous. Transfer your
food to glass or ceramic before heating. Your brain will
thank you in many ways that you can't fully measure.
And embrace the water filtration revolution. Install a quality water
(44:37):
filter and ditch the bottled water habit for good. Not
only will you notice a reduce in your microplastic exposure,
but you'll also stop contributing to the very plastic pollution
that's creating a problem in the first place. But here's
the thing, folks, Knowledge requires action, And I know some
of you listening right now have questions burned inside that
(44:59):
you're afraid to ask out loud. Maybe you're wondering if
the damage is already done. Maybe you're overwhelmed by all
the changes you think you need to make. Maybe you've
got specific health concerns that keep you up at night.
Well that's why we have our call in Hotline. It's
not just a show. It's a community of health rebels,
and we refuse to accept normal as the price of aging.
(45:21):
So your questions don't just help you, they help every
single person listening who's dealing with the same struggles but
don't have the courage to pick up the phone. When
you call eight hundred and six or six eight A
two two, you're becoming part of something bigger than yourself.
You're becoming part of the solution and Remember everything we
discuss on the show, every study we reference, every protocol,
(45:45):
It's waiting for you at doctor Bob dot com. That's
your headquarters for taking control of your health destiny. No
more wondering, no more guessing, no more accepting less than
optimal as your new norm. So again, this microplastic revolution
starts in your case, but it spreads everywhere you go.
Be the person who brings glass containers to the office potluck.
(46:06):
Be the friend who suggests water filters instead of bottled water.
Be the family member who leads by example instead of
waiting for permission. This is doctor Adam Brockman reminding you
that your health is your wealth, and your choices are
your power, and your future is in your hands. Keep
questioning everything, keep demanding better, and keep fighting for that vibrant, energetic,
(46:28):
clear thinking version of yourself that's waiting on the other
side of these simple changes. So again, call us at
eight hundred and six or oh six eighty two two,
or visit us at doctor Bob dot com. This has
been the Doctor Bob Martin Show.
Welcome to the number one radio health talk show in America,
The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician,
a Board certified clinical nutritionist, and Diplomat of the American
Academy of Anti Aging Medicine. The information presented on this
show is educational in nature. Please consult your personal healthcare
provider regarding health issues. You may have got a health
(00:32):
related problem or challenge, not feeling well, and you just
don't know where to turner what to do. Doctor Bob
Martin is here for you and will do his very
best to answer.
Speaker 2 (00:41):
Your health question.
Speaker 1 (00:42):
The tone free number to ask Doctor Martin a health
question or to make a health related comment is eight
hundred six oh six eighty eight twenty two. Eight hundred
six oh six eighty eight twenty two. That's eight hundred
six zero six eighty eight twenty two. It's the Doctor
Bob Martin Show.
Speaker 3 (01:00):
To dating you in, Welcome to the Doctor Bob Martin Show.
I'm your co host, Doctor Adam Brockman, And to all
our faithful listeners tuning in from coast to coast, those
who have been writing this health revolution with us week
after week, Welcome home and to our first time listeners
to buckle up, because maybe you've just stumbled upon the
most converse, important conversation that you're going to have this week.
(01:23):
We're not talking about health here, folks. We're talking about
adding decades to your life and life to your decades.
You know, folks, I was in the kitchen this morning
and something staggering hit me. Most of us have the
same usual kitchen routine. We heat up leftovers in the microwave,
(01:44):
we grab a favorite plastic water bottle, and we use
that trusty old nonstick pan. And then it dawned on me.
What if I told you that these three simple actions
could be scrambling your brain faster than you can say microplastics?
Did you know that right now, as you're listening to
(02:07):
my voice, there are microscopic plastic particles that are swimming
through your bloodstring. I'm talking about pieces so tiny that
they make a grain of salt look like a boulder.
These little thieves that get in every organ in our body,
your liver, your LUNs, your heart, and yes, even crossing
(02:29):
that sacred blood brain barrier that's supposed to protect your
most precious asset, and that's your mind and here's the
shocking truth. The average person consumes roughly two thousand tiny
pieces of plastic every week. That's equivalent to eating a
credit card. Can you imagine walking into your kitchen, grabbing
(02:52):
your visa and taking a big bite. Well, of course
not yet. That's exactly what ninety nine of Americans are
unknowingly doing every seven days. But here's where it gets
really troubling, my friends. Just last month, researchers made a
discovery that sent shockwaves through the scientific community. They found
(03:16):
that microplastics embedded deep within human brain tissue, not just
surface contamination, but actually woven into the very fabric of
our neural networks. These plastic invaders, they create inflammation, they
disrupt hormone production, and potentially they accelerate cognitive decline at
(03:38):
rates that we've never seen in human history. Now, before
you hit that panic button and you start throwing out
every plastic item in your house, though honestly, that wouldn't
be the worst idea, let me tell you why I'm
so fired up about today's show, Because while the problem
is massive, the solution is pretty simple. And that's what
(04:02):
exactly we're going to dive into in just a few
short minutes and today we're going to expose the most
common kitchen mistakes that are flooding your family's bodies with
that brain damaging microplastic. I'm talking about innocent, everyday habits
that seem perfectly harmless but are actually creating a toxic
storm in your system, your whole body. We're going to
(04:26):
reveal the surprising truth about those BPA free labels that
are giving you a false sense of security, and the
kitchen appliances that are secretly your worst enemies, and the
one simple thirty second trick that can slash your microplastic
exposure by over eighty percent. You see, this isn't just
(04:47):
about plastic. This is about reclaiming your right to a sharp, focused,
energetic mind well into your golden years. This is about
protecting your children and your grandchildren from a future that's
clouded by a preventable cognitive decline. And for our regular listeners,
(05:07):
you know we don't just identify problems here. We try
to arm you with solutions, real practical, science based strategies
that you can implement today right in your own kitchen.
And for our newcomers, welcome to the show, where we're
going to try to cut through some of the bs
and give you the aren't unvarnished the truth about what's
(05:31):
really affecting your health and your longevity. Today's Microplastic segment,
it's going to be maybe one of the most eye
opening yet. We're going to walk through your kitchen together,
identify the hidden dangers that are lurking in plain sight,
and give you a complete action plan to create what
I call a clean brain zone in your home. But
(05:55):
first I want to also hear from you our phone lines.
They're open at eight hundred six or six eight eight
two to two. That's eight hundred six er O six
eight eight two to two. Maybe you're dealing with a
brain fog, unexplained fatigue, or you just want to optimize
your family's health through the lawn haul. Let's talk and
(06:15):
don't be shy. Your question might be exactly what other
listeners they need to hear. And if you're discovering our
show just for the first time again, head over to
doctor Bob dot com. That's doctor Bob dot com. Spell
out the word doctor doct r bob dot com. It's
a place to find our previous episodes, maybe some health insights,
(06:37):
and also our growing community of health warriors just like you.
We're trying to build something special here, a movement of
people that refuse to accept normal aging in that inevitable decline. Again, Folks,
the clock and may be ticking on brain health. That
every day that you wait is another day those micro
(07:00):
scopic plastic invaders are setting up a camp in your
most vital organs. But the beautiful truth is your body
has an incredible ability to heal and regenerate when you
give it the right environment. And today we're going to
show you exactly how to create that environment. So I
want you to grab a notebook, settle in, and prepare
to have your mind blown, maybe in the best way possible,
(07:23):
because what you're about to learn in this hour could
literally add years of crystal clear thinking to your life.
So it's one conversation you definitely don't want to miss.
And folks, we need to continue this conversation. And what's
happening in your kitchen? Maybe as we speak, you're making mistakes.
(07:44):
I'm making mistakes. They're simple, they're everyday mistakes that are
sending millions of plastic particles straight into your bloodstream, your organs,
and yes, even your brain. What did you do for
lunch today, and how did you heat it up? Because
I guarantee, based on what I'm seeing in the research,
most of us just exposed ourselves to a staggering amount
(08:07):
of microplastics without even knowing it. So I want to
paint this picture that it'll probably make your skin crawl.
Imagine your kitchen as a microscopic factory turning out millions
of plastic particles every single day, and the format of
this factory is heat. Every time you can bind plastic
(08:30):
with heat, whether it's microwaving leftovers, washing synthetics in hot water,
or sipping hot coffee from a plastic lined cup, you're
essentially hitting the gas pedal on particle production. And here's
what's really happening at this small level, the molecular level.
I'm going to try to make this as simple as
(08:52):
possible because your life may depend on understanding this. Plastics
are made of what are called long chain polymers. Think
of them like a chain link fence, and when everything's
cool and calm, those links they stay connected. But when
you introduce heat, it's like taking a blow torch to
that fence. The links start to loosen, they break apart,
(09:16):
and they start to migrate into whatever is nearby. Your food,
your drink, your sink water. And if you're one of
those people who microwaves everything in plastic containers, and don't
be embarrassed, because we're all learning here and we've all
done it. That the higher the heat, the longer the exposure,
(09:37):
the bigger the problem becomes. It's that simple, and no heat,
no problem. Heat equals particles in particles equal trouble for
your body. So let me share some research that honestly
shocked me when I first read it. Scientists have found
that plastic particles nestled inside your they get inside your arteries,
(10:02):
and they cause plaque and that's the stuff that clogs
your arteries. But there's more. People with those plastic particles
in their cardiovascular system had significantly more inflammation and faced
a sixty percent higher risk of heart attack or stroke
over the following years. And folks, I want to get
(10:23):
into this more. This is a very important conversation. We're
going to take a walk through your house. But if
you've got questions on this, or maybe you want to
share a story about microplastic use and how you corrected that,
give us a call at our toll free hotline. That's
eight hundred and six zero six eight A two to two.
That's where Doctor Bob and I to Licensed Positions were
standing by to help guide you and listen to your
(10:46):
story again. That's eight hundred and six zero six eight
eight two to two. We were right back. You're listening
to the Doctor Bob Martin Show. If you are retired
to chronic pain, stiff joints are endless recovery from surgeries
and medications. What if you could heal naturally without risky
(11:08):
procedures or breaking the bank. I'm doctor Adam Brockman, and
Nuvasel is changing the game. This at home topical cream
harnesses the power of stem cells to target joints, muscles,
and cartilage right where it hurts. No surgeries, no side effects,
just science based regeneration delivered deep into your tissues. Nuvacel
offers the same proven technology as costly injectables for a
(11:31):
fraction of the price and for a limited time, get
twenty percent off exclusively through myself and Doctor Bob. But
hurry for this offer. Call our hotline eight hundred six
zero six eight eight two to two now to be
connected with a provider or visit Nuvasel Biologics dot Com
or Doctor Bob dot com. Nuvasel is prescription only. Don't
(11:52):
just manage pain, reverse it. Call eight hundred six to
zero six eight eight two to two and ask for
Nouvasel today use me. Yes, welcome back. You're tuned into
the Doctor Bob Martin Show and I'm doctor Adam Brockman.
(12:14):
You're co pilot on this journey to vibrant living. And
before we jump back in today's conversation on microplastics, here's
a friendly reminder to stay connected with us. Follow us
on Instagram, Facebook, x and we even have a YouTube
channel for your daily wellness tips, breaking health news in
a community that's as passionate about thriving as you are.
All you got to do is search for the Doctor
(12:34):
Bob Martin Show and find us on your favorite platform
and join in on the conversation. And remember, if you've
got pressing health questions, we are just a phone call
away at eight hundred six zero six eight eight two two.
That's eight hundred six er o six eight eight two
to two. All right, So before the break, we were
talking and I brought up some recent research that you know.
(12:55):
It was scientists. They found the plastic particles nestle inside
the arterial plaque, and again that's the stuff that clogs
your arteries. Also, this increases your inflammation throughout the body,
and those with this faced a sixty percent higher risk
of heart attack or stroke over the following years. And
(13:16):
some of the culprits here are hot beverages. So these
researchers they tested every single drink sample and they found
that microplastics in all of them, one hundred percent of them.
Hot tea contain nearly double the plastic content compared to
ice tea, and we're talking about particles that are so
small they cross the blood brain barrier. They also have
(13:40):
detected microplastics in testicular tissue, and these higher plastic levels
are linked to lower sperm count. They're showing up also
in placental tissue, meaning that each generation already has microplastics
flowing through their bloodstream. Now does this prove microplastics are
(14:02):
the sole cause of all disease, Of course not. The
science just doesn't work that way. But there's multiple red
flags and it's pointing towards chronic inflammation, cellular stress, in
disrupted hormone function, and these are all hallmarks of cancer biology.
So it's time to hit the brakes on exposure, especially
(14:25):
the kinds that we can easily avoid. So if we're
looking at ground zero, that's your kitchen. If we walk
through your kitchen together, because this is where most of
the damage happens. So I'm going to call out the
biggest offenders, and I want you to mentally check off
how many of these apply in your daily Routine's talk
(14:47):
about the microwave first. This is a non negotiable rule,
and I want every listener to repeat this back to me.
I will never heat foods or drinks and plastics, even
if that container screams microwave safe or BPA free. Those
labels are talking about warping or melting, not the particle shredding.
(15:09):
So these are two completely different issues. And as far
as leftover containers that are sitting in your fridge right now,
if they're in plastic, you need to transfer the food
to glass or ceramic before heating. And if you're packing
hot lunches, let the food cool before sealing in any
container and consider upgrading to glass with silkne lids. Let's
(15:35):
talk about the dishwasher. Stop putting plastic utensils or cutting
boards and baby items through high heat dishwasher cycles. That
combination of scalding water in harsh detergents ages plastic rapidly
and increases the shedding and hand wash these items in warm,
not hot water, and folks, Has anybody out there made
(16:00):
these changes? Won't you let us know? Call and tell
our listeners what difference you've noticed in how you feel
once you make these simple changes. And also what you
sip on and what you sip from matters more than
you realize. Those disposable paper cups at your favorite coffee shop,
(16:20):
they're lined with plastic. If you pour hot coffee in there,
and that lining starts breaking down almost immediately. If you
ever notice that weird film on your hot drink, you're
not imagining things. You're seeing microplastic release in real time.
So here's your marching orders. Carry a stainless steal or
(16:40):
ceramic travel mug everywhere you go home, office, coffee shops everywhere.
Make it almost as automatic as grabbing your keys. And
tea lovers, I want you to listen up. Some tea
bags are made with plastic. Fibers are sealed with plastic.
These hot water pushes these particles directly into your cup,
(17:03):
So I encourage you to switch to loose leaf tea
with a stainless steel infusure. So here's here's a myth
I want to destroy right now. BPA free doesn't equal
problem free. This might be one of the most dangerous
misconceptions of modern health. BPA free it might reduce exposure
(17:23):
to one specific chemical, but it does not magically stop
particle shredding or shedding. In fact, some BPA substitutes have
questionable safety records themselves. So if you want to cook
and store food with confidence, lean on materials that age
gracefully under any condition, like stainless steel for cooking, cast
(17:45):
iron for searing, ceramic and glass for baking and also
for storage. These materials they don't break down, they don't shed,
and they don't leach chemicals. So now let's go over
to the laundry room. Your washing machine. It's like a
microplastic generator that you probably haven't even considered. We got
(18:07):
synthetic fibers or fabrics, polyester, nylon, acrylic. They shed microfibers
in every single wash in hot water in aggressive agitation
turns these into a particle storm. A hot wash cycle,
it can release hundreds, if not thousands, more fibers than
a cold cycle. So if you want to win, set
(18:29):
your washer to cold by default, choose gentler cycles, use
liquid detergent instead of powder, and skip those fabric softeners
that actually accelerate fiber breakdown. If you want to, add
a microfiber catching laundry bag for synthetics, or install a
filter on your washer's discharge line. All right, let's move
(18:51):
on to water, and let's talk about the water coming
out of your tap and the bottles you've been buying
at the store. The microplastics there been detected in both,
So what's best defense. Why don't you start with a
quality activated carbon filter pitcher and change those cartridges religiously.
If you want to level up, install an under the
sink system with a submicron sediment filter. And if you
(19:14):
want maximum protection, look for a reverse osmosis system. Now
here's a tip that'll save you immediately. Never use hot
tapwater for cooking or drinking. Fill your pot with cold
filtered water and heat it on the stove. Hot tapwater
leaches more particles from the pipes in your fixtures. So
(19:36):
let's go ahead to your air. In the air you
breathe indoors. Microplastics they don't just swim in your food
and water. They float in your air, and they settle
in your dust. And every breath you take in your
home could be delivering particles directly to your LUNs. Now,
if we're trying to clean smarter, vacuum with a sealed
(19:56):
HEPA filter or unit that's an h PA unit, and
dust with a slightly damp microfiber cloth instead of dust
drying and as usually just tosses the particle's airborne, and
use your kitchen in your laundry room, exhaust fans and
make sure they vent outside. Every ten minutes of fresh
(20:19):
air daily helps dilute the indoor particle concentration. So lifter
windows if you can. All right, folks, So again, if
your schedule's packed and your kids are pulling you in
twelve different directions, I get it. So here are your
three non negotiables that deliver maximum impact with minimal disruption.
(20:40):
So one, stop heating food or drinks in plastic period
and wash synthetics in cold water and capture those microfibers.
Use non plastic vessels for all all hot beverages. And
these three changes alone can cut your daily microplastic exposure
by an estimated eighty percent. That's not perfection, but that's
(21:02):
powerful perfect protection for you. Now, from a longevity perspective,
this isn't about avoiding one toxin. It's a strategic retreat
from chronic inflammation and the root causing accelerated every age
related disease microplastics. They trigger inflammatory pathways, and they show
up in cardiovascular tissue, and they disrupt hormone function. And
(21:25):
by reducing the exposure, it helps to dial down our
systemic inflammation and protects the cellular repair mechanisms that keep
us yon. So, whether you're twenty five or seventy five,
your daily routines are your leverage points. So every time
you choose glass over plastic, cold over hot, or stainless overdisposable,
you're making a deposit in your longevity account. All right, folks,
(21:48):
So we're going to come back in just a few
short minutes and we'll get into some collar questions. You're
listening to the Doctor Bob Martin Show.
Speaker 2 (22:00):
Are you waiting on a line next Jake? Are you
waiting for the perfect night? How are you waiting to
the time is right, buddy, don't.
Speaker 4 (22:13):
You want to learn to deal with?
Speaker 2 (22:16):
Don't you want to take the wheel?
Speaker 4 (22:18):
Standing on the many way?
Speaker 5 (22:25):
Bunny, you way?
Speaker 3 (22:26):
Folks. Welcome back Doctor Adam Brockman here as we return
to the Doctor Bob Martin Show, America's number one health
talk radio program. Before we jump back into today's conversation
in your caller questions, I want to remind you that
your wellness journey continues even when we're off air. First,
our physician team is always available at eight hundred six
zero six eight eight two to two for your health questions.
(22:48):
That's eight hundred six zero six eight eight two to two. Second,
don't forget you can access our entire podcast library anytime
at doctor Bob dot com. There you can re listen
to your favorite episodes, you can can shows you've missed,
or you can discover new health insights, all available twenty
four to seven at doctor Bob dot com. All right,
before we get to the first callar question, I want
(23:09):
to ask you, are you ready for a fresh start
with your oral care? If so, let me introduce you
to Spry Dental Defense System. It's my secret to a
healthier smile, and I'm going to share it with you.
The magic ingredient is xylotol. It's a plant based powerhouse
that fights cavities, it reduces plaque, and it keeps your
breath fresh. Spry has perfected its use in every product, toothpaste, mouthwash,
(23:35):
gum and mince and flavors like peppermint, spearmint and cinnamon.
And here's how xylotol works. Xylotol helps balance the pH
in your mouth. It creates an environment where harmful bacteria
can't thrive. It's a natural way to protect your teeth
and gums. If you want to know my routine, I
brush with Spry toothpaste, I rinse with their mouthwash, and
(23:56):
I chew their gum after meals. It's simple, it's effective,
and it makes a world of difference. And you'll find
Spry at CBS write Aid target sprouts in natural grocers'
locations and if you want to learn more, just head
over to Clear dot com. That's spelled x l e
a r dot com. They're also the makers of Clear
nasal sprays made with xylotol, which will belong in your
(24:18):
wellness toolkit too. Your smile and your confidence well, thank
you with Spry, It's time to make the fresh start
with Spray dental defense system. All right, let's get to
our first caller. It's Linda in Georgia.
Speaker 6 (24:33):
Yes, this is Linda Phony. Linda last name is Girly.
She is in george It's you are Elie Y. I'm
calling about a program you had on two weeks ago.
I believe it was on Vision and I'm very very
interested in getting a complete copy of all of the
information in that particular program. Again, I believe it was
(24:58):
two weeks ago living on Sundae and I listened to
this weekly on my radio and just appreciate your information
and sharing of your knowledge, so very very much. Blessings
to all of you, and thank you again for your wonderful,
wonderful information.
Speaker 3 (25:18):
All right, Linda, Well, thank you for your weekly listen
and asking about the Vision Health segment since you specifically
wanted more details on the products we spotlighted from Wise
Choice Medicine that was Aclamed and armed, what therefore and
how people they typically use them in the smart habits
that make them work even better. So, first of let's
(25:41):
talk about acuamed. If you think of oclamed, it's a
daily nourishment for the front of the eye. It's aimed
at lens clarity and ocular comfort, and it's formulated to
address oxidative stress and eye which is a major driver
of why the lens is cloudy in the end of
day visual fatigue. Listeners tell us that they notice easier focusing,
(26:04):
that less gritty discomfort, in a calmer, cleaner look to
the eyes when they use it consistently. Now, if you're
looking for a routine with that, it's a one to
two drops per ie twice daily for about three to
six months to establish a base. Then you start to
taper off for maintenance often about once a daily. So
consistency is the secret sauce here in the lenses respond
(26:26):
to that steady support over time. And I also encourage
you to hydrate well and prioritize those those smart eye
nutrients that you will find in ARMED. And that's also
by wise choice medicine. ARMED is this inside out macular
defense formula. It's designed for it to help me more
so with the back of the eye where your sharp
(26:47):
central vision lives. It draws on research for macular health.
It focuses on dense carotenoid protection and antioxidant support. It
provides a loutine in xanthethin that's the very pigments that
concentrate in the macula, and it supports antioxidants in the
minerals that help to counteract that everyday oxidative stress from
(27:10):
light screens and aging. So many users with ARM they
report more comfortable daylight vision and less glare sensitivity over
time with a macular pigment reserve is replenished. So as
far as macular nutrition, it builds gradually and give ARMED
about eight to twelve weeks for measurable changes. Then you
(27:30):
can reassess with your eye provider and ARM it pairs
naturally with acumed you know again those drops that support
that front of the eye environment and in the ARMED
it feeds the retina from within. So as far as
anyone wanting that non drug proactive approach to lens comfort
and macular longevity, you know obviously combine it with regular
(27:54):
eye exams. So if you're looking for product details, usage
guidance and ordering, you can go over to Wise Choice
Medicine dot com. Their team can answer formulation questions or
help you tailor a plan for you. As far as
the replay of our vision health episodes and related resources,
head over to doctor Bob dot com and check check
(28:15):
the recent archives. You can search the podcast library as
episodes are listed in the order of airing. So, Linda,
we appreciate your dedication to the program into learning and
caring for your eyes and with consistent ocamed on the surface,
armed from within and basically the daily habits, the I
(28:35):
smart daily habits that you can do. You're building a strong,
sensible foundation for clear, more comfortable vision. So keep us
posting on your progress, and we're cheering your on and
thank you for listening each week. All right, let's get
to a caller question from Dan.
Speaker 4 (28:51):
Hello, my name is Dan. I have a question because
a few months ago on the radio show or doctor
and talk about some kind of thing that somebody developed
to get the coviing vaccination out of your bodybody's been
doing some very strange things in the last few years.
I can only attribute it to the fact that I
get five of those vaccinations for COVID if I want
(29:14):
to try to get the vaccination poisoned out of my body.
Speaker 3 (29:19):
All right, Dan, well, thank you for your call and
trusting us with your concerns. You mentioned five COVID shots
in new unusual symptoms that you believe are related. So
let me address this. There's no product that can remove
a vaccine from the body. However, there are sensible natural
supplementation that can support your body's own detox pathways. It
(29:41):
can calm some of the inflammation and help to restore
metabolic balance. So the supplements that doctor Bob was talking about,
one being kylic age garlic extract in particular, the circulatory
formula that helps to support healthy circulation and also helps
to deliver detox and then also helps to maintain blood
(30:02):
pressure in a lower inflammation throughout the body. You can
find that at kyolic dot com. That's spelled k y
l c dot com. I also suggest you look at Radiantgreens,
which is our concentrated greens as chlorophyll in and polyphenols
that help to reduce the oxidative stress. It helps to
support liver deytos as well. You can look for that
(30:25):
at Radiantgreens dot com. And finally you can look at
vascular defense by sun Nutrition and you head over to
Sunnutrition dot com to look for vascular defense. All right, Dan,
the best thing is to start with some consistency, listen
to your body and help to rebuild rebuild your body's
pathways week by week. Thank you for your call, and
(30:47):
look forward to helping you on your journey. All right, folks,
we'll be right back. You're listening to the Doctor Bob
Martin Show.
Speaker 7 (31:00):
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Cold Inflution Eason is here and my listeners want to
know how to build an amazing immune system and stay healthy.
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immune system and avoid colds and flu when you order
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Speaker 5 (32:20):
When you order the Knowna Juice has really did a
wonderful thing for me. I don't have no more symptom
of a cold. I never had a cold since nineteen
ninety six, and I haven't stop, and I won't stop.
I will say it's all around help for your body.
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Order two bottles of Tahiti Trader Nony Juice and get
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or call one eight hundred eight four to two five
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Speaker 9 (32:58):
We believe your best years are just getting started, and
we've got the scoop to prove it. You've heard of
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Sun Warriors got your back and your bones and your brain.
Visit sunwarrior dot com and use code doc Bob twenty
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Because creatine isn't just for the bros anymore, so yours.
So I'm a.
Speaker 8 (34:12):
Bus service number signons.
Speaker 5 (34:17):
The one never single.
Speaker 3 (34:30):
Today with welcome back Doctor Adam Brockman here and you're
tuned into the Doctor Bob Margain Show. If you're loving
our conversations, why not share the health wisdom, Tell a friend,
a family member, or loved one to join us. Together,
we can build a community that's committed to a better living. Remember,
doctor Bob and I are always available for your health
questions at eight hundred and six ROO six eight A
(34:51):
two to two. And don't forget our entire podcast library
is waiting for you at doctor bob dot com. There
you can re listen to your favorite episodes, catch up
on past shows, or disc o new health breakthroughs. Anytime again,
call us at eight hundred six zero six eight A
two to two, or find us at doctor Bob dot com.
Now let's dive back into today's conversation, and I want
(35:11):
to bring something to light. If you or someone you
love has dealt with depression, you know how relentless it
can sap the motivation, the energy, or even joy itself.
Now imagine scrolling through your feed and seeing this headline.
An ancient ten cent pill treat depression better than modern medicine.
(35:31):
This is a little pill that's called you Jew. It's
an eight hundred year old Chinese herbal formula, and it's
being compared head to head with popular SSRIs like lexipro.
So I want you to listen up, folks. It's genuinely intriguing.
So first, what is you jew? Well, it's not necessarily
(35:51):
a new supplement. It's been recorded in classical medical texts
for centuries and used in traditional Chinese medicine for mood
disorders and z fatigue and digestive issues. In traditional Chinese medicine,
they say it harmonizes your emotional center. In modern terms,
Yuju nudges the brain gut hormone network back to a balance.
(36:15):
The classic virgin combines five herbs, and if you walk
into a Chinese medicine shop or a local health food
store today, you'll find it for about ten to twenty
cents per pill. Usually that makes about ten to twenty
dollars for one hundred tablets. So here's what the new
study did. Researchers took adults that were suffering from major
(36:36):
depression and split them into two groups, one with a
Yuju pill, the other with lexipro, each with a matching placebo.
Then they measure depression, the severity of it, levels of
what's known as BDNF that's a protein that helps your
brain adapt and recover, and they scan their brains with
(36:56):
MRIs to see how network connectivity changed as people improved.
So what happened? Both groups got better. Lexipro helped and
so did Youuju. But the ujub group showed a twenty
percent rise in that BDNF. So think of that as
a fertilizer for those brain circuits involved in mood. That's
(37:20):
a pretty big deal. These MRI scans, they showed that
improvements in brain networks, especially those tied to visual processing.
They helped to predict who got the biggest BDNF boost
in the mood lift With Ujuw, it's hitting at a
future where we might be able to personalize herbal treatments
(37:40):
like never before. Now you might wonder how could an
herbal mix measure up well? Beyond the traditional Chinese medicine philosophy,
there are modern ideas. U juw'z herbs may help support
neuroplasticity that might reduce the inflammation which is often increased
in depression, and it might also balance stress hormones and
(38:04):
gently influence that serotonin and dopamine signaling, all with less
of that one target intensity of drug therapies. Plus, since
mood and digestion are closely linked, helping your gut could
ease your mind, so is uju better than lexapro, zoloft
or those other SSRIs. Well, today we should look at
(38:25):
it as comparable for maybe a short term symptom improvement,
and it may have an advantage in boosting those protein
levels that boost your mood in the brain. That's promising,
not a miracle, but it's a reason enough to study
it more and possibly offered as an option for people
who can't tolerate SSRIs or want more of a natural approach. So,
(38:50):
if you or a loved one might be thinking of
trying this, here's your safety first guideline. First, let's spell
it out for it.
Speaker 5 (38:58):
It's ju.
Speaker 3 (38:58):
It's spelled why U e ju again, that's why U
g e ju. So again, if we're starting this, I
want you to talk to your doctor, especially if you're
already on an antidepress and so don't stop it or
switch cold turkey and work with a qualified practitioner or
maybe even a license acupuncturist or an integrative physician who
(39:20):
understands both herbs and medicine, and start low and go slow.
Monitor your mood, your sleep, your digestion, maybe even other symptoms,
some odd symptoms out there, and watch for any interactions.
So if you have like liver disease or pregnant, breastfeeding
or on blood thinners, get professional guidance. I also suggest
(39:42):
that you reassess with your team after about four to
six weeks, track the changes, the side effects, and if possible,
run some labs. So again, this headline on you ju. Again,
it's spelled why you e ju. The headlines they catch
our eye, but I care more about what people get
when they get their lives back, so you choose early.
(40:05):
Data is encouraging, especially in boosting that unique mood lifts
and its ability to protect predict who will respond to it.
So again not a miracle, but a contender that deserves
further research in a thoughtful integration into your daily routine
if you're on an SSRIs or depressed, or want to
look at some of those options. So if you're stuck,
(40:27):
consider this a nudge with expert help discover this modern
science and this ancient herbal wisdom could offer you. Your
recovery isn't just about the scores. It's about the joy,
the connection and the feeling like yourself again. So if
it's ancient, affordable pill that can support that safely and ethically,
it deserves a place at the table. All right, folks,
(40:49):
So we'll come back after the break. And you're listening
to the Doctor Bob Martin Show. Your body's talking. Are
you listening? This is doctor Adam Brockman, co host of
The Doctor Bob Martin Show. And if you're sick of
waiting weeks and months for a doctor's appointment, there's a
better way, introducing telehealth through the Doctor Bob Martin Show.
(41:13):
No waiting rooms, no endless paperwork, no hassle, just real
answers from trusted health experts. In facts, Doctor Bob and
I have handpicked health professionals from across the country to
help you our listeners. Here's your three step prescription. Visit
doctor Bob dot com, click on telehealth and fill out
the thirty second telehealth form and boom help is on
(41:33):
the way. So if you're having chronic pain, fatigue, or
something's just off, don't ignore it. Visit doctor Bob dot
com today spelling out the word doctor. You're worth great care.
Let's get you feeling your best starting now. The Doctor
Bob Martin Show, where be your own best doctor, starts
with one click doctor Bob dot Com. Are your eyes
(41:56):
feeling tired, right or strain. It's time to give them
the here they deserve. With Oclumed eye drops by Wise
Choice Medicine. Aqlamed eye drops represent over fifteen years of
antioxidant formulation, delivering the highest available concentration of two percent
n acetylcarnisine in a preservative free solution. This patentent blend
combines NAC with boosting agents to provide comprehensive ocular support
(42:21):
By replenishing the eyes antioxidant reserves. Oclumed supports natural repair
compromised by age and environmental stress, helping maintain cellular regeneration
in structure for optimal vision health. Don't wait to experience
the difference. Call eight four four two four nine five
y five eight five or visit Wise Choice Medicine dot
(42:41):
Com now to order Aclumed eye drops and use the
code good Vision for ten percent off your purchase. Dial
eight four four two four nine five to five eighty
five or visit Wise Choice Medicine dot Com today.
Speaker 2 (42:55):
Welcoom we can even.
Speaker 5 (43:05):
Welcome show Tweed.
Speaker 3 (43:15):
Welcome back Doctor Adam Brockman here and you're tuned into
the Doctor Bob Martin show. Well, folks, here we are
at the end of another hour together, and I've got
to tell you my mind is still reeling from everything
we've uncovered about microplastics today. But here's the beautiful thing
about knowledge. Once you have it, you have the power
to change everything. And change doesn't have to be overwhelming
(43:36):
or expensive. In fact, some of the most powerful moves
you can make costs absolutely nothing. Today, I want you
to open your kitchen cabinets and look at them with
new eyes. See those plastic containers differently. They're not just storage,
they're choices, and every choice is an opportunity to protect
your brain, your health, and your family's future. So I
(43:56):
want you to start with simple swamps. Replace those plastic
adding boards with bamboo or glass. Swap plastic food storage
for glass containers with silicone lids. Choose stainless steel or
ceramic for your hot beverages instead of plastic travel mugs.
I want you to master the microwave rule. Never ever
(44:16):
microwave plastic again. I don't care if the container says
microwave safe. That's like saying slightly less dangerous. Transfer your
food to glass or ceramic before heating. Your brain will
thank you in many ways that you can't fully measure.
And embrace the water filtration revolution. Install a quality water
(44:37):
filter and ditch the bottled water habit for good. Not
only will you notice a reduce in your microplastic exposure,
but you'll also stop contributing to the very plastic pollution
that's creating a problem in the first place. But here's
the thing, folks, Knowledge requires action, And I know some
of you listening right now have questions burned inside that
(44:59):
you're afraid to ask out loud. Maybe you're wondering if
the damage is already done. Maybe you're overwhelmed by all
the changes you think you need to make. Maybe you've
got specific health concerns that keep you up at night.
Well that's why we have our call in Hotline. It's
not just a show. It's a community of health rebels,
and we refuse to accept normal as the price of aging.
(45:21):
So your questions don't just help you, they help every
single person listening who's dealing with the same struggles but
don't have the courage to pick up the phone. When
you call eight hundred and six or six eight A
two two, you're becoming part of something bigger than yourself.
You're becoming part of the solution and Remember everything we
discuss on the show, every study we reference, every protocol,
(45:45):
It's waiting for you at doctor Bob dot com. That's
your headquarters for taking control of your health destiny. No
more wondering, no more guessing, no more accepting less than
optimal as your new norm. So again, this microplastic revolution
starts in your case, but it spreads everywhere you go.
Be the person who brings glass containers to the office potluck.
(46:06):
Be the friend who suggests water filters instead of bottled water.
Be the family member who leads by example instead of
waiting for permission. This is doctor Adam Brockman reminding you
that your health is your wealth, and your choices are
your power, and your future is in your hands. Keep
questioning everything, keep demanding better, and keep fighting for that vibrant, energetic,
(46:28):
clear thinking version of yourself that's waiting on the other
side of these simple changes. So again, call us at
eight hundred and six or oh six eighty two two,
or visit us at doctor Bob dot com. This has
been the Doctor Bob Martin Show.
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